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Health & Wellbeing Activities - Colyton (2760)

Western Sydney, the Sydney Region, New South Wales (NSW)

Best match results for health & wellbeing activities in Colyton + 30km.

    • 7/18 Morley Ave, Werrington, NSW 2747
    • 2-5 km from Colyton

    More Than Kick and Punch! Martial Arts For Kids, a Life Skills and Fitness program for ages 4 to 6 Yrs and 7 to 12 yrs.

    • Werrington County PS Hall, John Batman Ave, Werrington County, NSW 2747
    • 5-10 km from Colyton

    “The trained dancer must... have grace and elegance, but also the leap of an Olympic hurdler, the balance of a tight-rope walker and panther-like strength" Description TRAINING DANCE ATHLETES Our program is based in dance technique, Flexibility training and acrobatic strength and skills based learning. The skills learnt at Acrodance translate to a variety of other athletic pursuits. Our focus is not on creating ballerinas. It is on skills, discipline, fitness and motivation. WE TEACH THROUGH ... Read more MOTIVATION NOT INTIMIDATION We foster a love of the art of acro and dance - we not intimidate students into submission. At ACD it is our strong belief that fostering internal passion and motivation in students results in better results than harsh discipline and intimidation and we think the great performances our students provide are proof of our philosophy! Miss Charley used this philosophy to take previous students to National Titles while having lots of fun in the process! NO COMPULSORY UNIFORMS ...

    School Holiday Adventure Program Want to give you child an unforgettable experience these school holidays? During the school holidays The Salvation Army – Youthlink Adventure & Recreation Services run a variety adventure programs for young people aged 7-18 years. The program is an evidence based outdoor program that has been running for 19 years. Programs are designed by Outdoor Recreation experts and Occupational Therapists. Common areas of improvement in program participants includes increased ... Read more self-confidence, motivation, team work, leadership, improved physical health and wellbeing. Drop off and pick up location: 13 Walters Rd, Blacktown, NSW (Youthlink Sargent’s Challenge Centre) Start and finish time: 8am-4pm   Monday: Low ropes, high ropes, team challenges @ Youthlink Sargent’s Challenge Centre Tuesday: Bush walking and swimming @ Glenbrook National Park Wednesday: Canoeing @ Nepean River Thursday: Rock Climbing @ Blue Mountains National Park Friday: Abseiling ...

    FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with up to 2 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school and for the first time the option of weekends. Sessions include: • Weekly ... Read more games and activities for kids. • Fun, interactive discussions to teach easy and effective ways to improve children’s nutrition, physical activity and self-esteem. • Practical demonstrations, games and tips about healthy foods, label reading and portion sizes. • All sporting and program materials are supplied and each participant receives a FREE pack including T-shirts, handouts, a drink bottle, bouncy ball, wristband, pedometer, portion measuring cup and more! To register call ...

    Salvation Army Youthlink (Blacktown) is a NDIS provider and we have educational and therapeutic programs for the young people with disabilities between ages 8-25, including (but not limited to): - Outdoor recreation groups (adventure, social skills, motor skills) - Life skills groups (healthy eating, meal prep, motor skills, social skills) - Challenge centre groups (Motor skills- obstacles, low ropes, high ropes, social skills) - Individual therapy (Occupational Therapy, Psychology). We ... Read more cater for the students with mild physical (we are developing programs for the wheelchair users), intellectual, social and emotional disabilities. Example diagnoses include ASD, ADHD, ODD, Learning difficulty & Intellectual disability. The programs will be adapted to the student group's learning needs and their types and levels of disability.

    Relax Kids is a program for all children to build resilience, self-esteem, confidence, concentration, creativity and relaxation skills. This is done by moving through 7 proven steps in a creative way. Magical Adventure Classes are based around a theme each term such as Pirates, Super Hero, Sea, etc. and are for children Kindergarten to Year 6. There are also Chill Skills sessions for Tweens and Teens and Little Star Classes for Preschoolers. Look out for holiday sessions also! Relax Kids can ... Read more make children feel: POSITIVE AND CALM HAPPY AND PEACEFUL GOOD ABOUT THEMSELVES CONFIDENT AND RELAXED Relax Kids promotes overall child development: Cognitive - Relax Kids can help development of symbolic and imaginative play, teaches sequencing and logical thinking skills, promotes development of executive functioning skills (response inhibition, working memory, emotional control, sustained attention, flexibility), enhances memory, and increases capacity to regulate metacognitive processes. Communication: ...

    Pirate and Mermaid Adventures - Relax Kids

    Dates: from 23 Oct 2018 to 11 Dec 2018

    Join us on our swashbuckling quest to search for the magical treasure. Learn the positive pirate code and be spellbound by some mermaid and merman magic. The Relax Kids 7 step system of relaxation is unique and enjoyable. Relax Kids helps to support mental, emotional and physical well-being, so children can grow up feeling self aware and resilient. Sessions include, movement, games, stretching, breathing exercises, massage, affirmations and visualisations. Art and craft are included in the sessions. Tuesday afternoons 4.00pm - 5.00pm Children: Kindergarten to Year 6 Richmond Leisure and Learning Centre $15 per session payable per term ($120) 8 Weeks Google search: Relax Kids with Annette

    Pirate and Mermaid Adventures - Relax Kids

    Validity: from 23 Oct 2018 to 11 Dec 2018

    Special offer! When you book one child into Pirate and Mermaid Adventures, any siblings receive 10% discount. So first child is $15 ($120 for 8 weeks) sibling would be $13.50 ($108 for 8 weeks). This offer only applies to siblings attending the same sessions.

    FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or weekends. Sessions include: • Weekly games and activities for ... Read more kids. • Fun, interactive discussions to teach easy and effective ways to improve children’s nutrition, physical activity and self-esteem. • Practical demonstrations, games and tips about healthy foods, label reading and portion sizes. • All sporting and program materials are supplied and each participant receives a FREE pack including a T-shirt, handouts, a drink bottle, bouncy ball, wristband, portion measuring cup and more! Locations vary across the Blacktown area. To register ...

    Go4Fun Blacktown - Term 3 2018

    Dates: from 23 Jul 2018 to 29 Sep 2018

    Go4Fun is a FREE healthy lifestyle program run by NSW Health for children aged 7-13 years. Go4Fun helps families become fitter, healthier and happier by educating on healthy eating habits and making physical activity fun! Go4Fun programs are held each school term, running once a week for 2 hours after school. Term 3 2018 programs will be running in the Blacktown area. Places are limited, so register your interest today!

    PHYSIE - A FUSION OF DANCE & SPORT Fun, upbeat, pop music is the soundtrack to a sport that fuses dance styles such as jazz, ballet, hip hop, contemporary, aerobic dance and even yoga! Our innovative choreography changes annually and is designed for maximum variety and fun. Unlike some ballet and dance studios, BJP Physie focuses on developing the self-esteem of its students. By teaching them to have a positive relationship with their bodies, we help students blossom with confidence and self-assurance. Balance, ... Read more coordination and flexibility are important skills at any stage of life – whether you’re 3 or 73 years old. Physie creates strength and fitness through specifically-designed choreography that is age appropriate. All the routines are choreographed to a vibrant mix of music that both the young and young at heart will love. Dance classes can rapidly become expensive – shoes, costumes and recital costs all add up on top of the weekly fees. Physie is different. There ...

    Overall rating: 5 out of 5  

    Great for my daughters confidence

    10-01-2016 by Rose

    My daughter has been doing Physie at Guildford greystanes Physie club for the past 2 years. I original signed her up to improve her confidence. I am amazed at how much it has helped her to grow as an individual. The teachers are caring and the other parents are very supportive. Highly recommend.

    Let your child unleash their inner artist! IntuARTive Kids provides a positive and creative space for children ages 3-12 years to explore their imagination, and develop their artistic skills and talents. With a variety of Art classes available, students will learn about the works of Master and Contemporary artists, create their own masterpieces using a variety of techniques and mediums, and nurture their sense of Art appreciation. Led by highly experienced and professional educators, IntuARTive ... Read more Kids Art classes are NSW Curriculum based, and designed to promote the development of each student's Social and Emotional wellbeing. Small group classes allow for personalised instruction and learning, and give each child greater opportunities to develop their social skills in a friendly and non-threatening environment. IntuARTive Kids offers ; Casual weekday / weekend classes After-school Term Program Pre-schoolers Storytime Art classes Pre-schoolers Sensory Art classes Art parties Art ...

    • Varies, Parramatta, NSW 2150
    • 20-30 km from Colyton

    FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or weekends. Sessions include: • Weekly games and activities for kids. ... Read more • Fun, interactive discussions to teach easy and effective ways to improve children’s nutrition, physical activity and self-esteem. • Practical demonstrations, games and tips about healthy foods, label reading and portion sizes. • All sporting and program materials are supplied and each participant receives a FREE pack including T-shirts, handouts, a drink bottle, bouncy ball, wristband, portion measuring cup and more! Locations vary across the Blacktown area. To register call ...

    Go4Fun Parramatta - Term 3 2018

    Dates: from 23 Jul 2018 to 29 Sep 2018

    Go4Fun is a FREE healthy lifestyle program run by NSW Health for children aged 7-13 years. Go4Fun helps families become fitter, healthier and happier by educating on healthy eating habits and making physical activity fun! Go4Fun programs are held each school term, running once a week for 2 hours after school. Term 3 2018 programs will be running in the Parramatta area. Places are limited, so register your interest today!

    We hold Active kids, a fun filled class developing your child's gross motor skills, balance, co- ordination, social interactions, health and following instructions. From going through obstacles to playing skill based games this class offers a range of fun and educational activities. Active kids is held on Thursdays from 10 am to 10.45 for 18 months to 5 year old's and is $5 per session. We hold Fun fit kids for children aged 4-7 and 8-12. On Thursday afternoons from 4 pm-5 pm & 5.15-6.15. Fun ... Read more fit kids is a multi sport class, developing the skills of a large range of sports whilst making friends, developing hand eye co-ordination, balance, motor skills all in a very fun and enjoyably class in which not only highly develops the child's skills but engages them for a much better quality of learning and health, teaching them to love physical activity and getting them active. We also hold bootcamps, HIIT classes, core classes, boxing for fitness classes from 13 years up, senior fitness ...

    The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice ... Read more a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building.

    Starlets Cheerleading started in 2005 with 1 team and 7 athletes. Now we have over 30 competitions teams, comprising of 250 athletes that compete around the country and some even across the world! We also offer 18 recreational tumbling classes for beginners to advanced and have over 150 recreational athletes we see on a weekly basis. We also have a fantastic mums n buss class that is pay as you go, walk ins welcome. We train in a state of the art facility in the heart of Castle Hill. Our facility ... Read more is 4 units comprising of a sprung tumbling room, sprung cheer room, and 2 mirrored dance rooms. We also have a fantastic coaching team, awesome athletes, and over 60 Nationals titles to boast. If you are interested in hiring the facility we can do this too! We also offer Cheerleading Parties. Our qualified cheerleading coaches host the party where the children will learn and perform a routine, play games and do tumbling circuits! Birthday Child receives a Cheerleading keep sake! Duration: ...

    2016 Competition Team Try Outs

    Dates: from 30 Nov -1 to 30 Nov -1

    Come and try out for the best cheerleading group in the Hills! Free BBQ will be available. It only costs $10 for each try out, so bring your friends along and join our Cheer Family! $10 each try out

    Australian Training Institute (ATi) is a Registered Training Organisation specialising in First Aid training. With over 40 years’ of practical, hands on experience shared among our trainers, we pride ourselves in delivering effective First Aid training of the highest calibre. Over the years, we have developed many long-standing relationships as a trusted service provider to major corporations, private clients, small business operators and their families. ATi is not just another RTO, it’s a family ... Read more with a passion for training where all employees hold traditional values that shape our corporate culture. You haven’t experienced great First Aid training until you’ve attended one of our courses facilitated in an efficient, effective and fun environment. Courses available include CPR, First Aid, Asthma Management and Anaphylaxis Management run four days a week across three different venues. ATi also offers corporate and group First Aid training where we will come to you. Corporate and ...

    Education Health & Wellbeing

    Casula Physical Culture Club FUN. FITNESS. FRIENDS. Come join us! Friends please share and get the word out about physie! #casulaphysie Casula Physical Culture Club Wednesday nights from 6pm Casula Public School Entry via Holland Cresent Casula, 2170 Girls and Ladies from 3yrs. Fitness. Friends. Fun. Come join us! Classes resume February 7th 2018. #physie #physiegirls #physielife #casulastars #casulaphysie #casulacrumbles #burnsphysie Burns Physie was founded in 1968 to offer ... Read more exercise classes to girls and ladies in South Western Sydney. 50 Years on and we are still offering Physie classes to girls from 3 years right through to ladies in their 70’s. Our clubs are located at:- Casula, Picton, St. Andrews, St. Peters, Narellan, Kentlyn, Rosemeadow, Macarthur, Douglas Park Wilton. Physie is gentle exercises to modern music and is a lot of fun. Competitions are arranged for teams and also individuals annually. Team competitions are held in September and Individual ...

    Education Health & Wellbeing

    FREE fun program for kids to become fitter, healthier and happier!

    READY STEADY GO KIDS Ready Steady Go Kids is Australia's largest and most reputable multi-sport and exercise program for preschoolers (aged 2.5-6 years). Our fun, physio-designed sport and fitness activities teach preschoolers the fundamentals of 10 different sports in a social, non-competitive, team-based environment. Ready Steady Go Kids seeks to promote a healthy lifestyle, develop a lifelong passion for physical activity and sport, decrease childhood obesity, increase confidence and prepare ... Read more children for participation in school and the broader community. PHYSIO DESIGNED PROGRAM Classes in the Macarthur region are run by a qualified paediatric physiotherapist. All other instructors at the centre have a Level 1 Coaching qualification (at a minimum) and meet all state requirements for working with children. CONFIDENCE AND COMPETENCE RSGK is designed to develop gross and fine motor skills and enhance hand-eye and foot-eye coordination with the goal of being able to tackle tasks independently. INTRODUCTION ...

    The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice a ... Read more week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building.

    The Go4Fun Program is a FREE family based healthy lifestyle program that is funded by the Ministry of Health for the Sydney South West Local Health District. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical education in nutrition, increasing physical activity and behaviour ... Read more change. The Go4Fun program runs twice a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building. Classes run through out South Western Sydney

    Go4Fun @ Fairfield

    Dates: from 30 Nov -1 to 30 Nov -1

    The Go4Fun Program is a FREE family based healthy lifestyle program that is funded by the Ministry of Health for the Sydney South West Local Health District. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical education in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building. This venue features a water/swimming session once a week during the course of the program. FREE

    Go4Fun @ BANKSTOWN

    Dates: from 30 Nov -1 to 30 Nov -1

    The Go4Fun Program is a FREE family based healthy lifestyle program that is funded by the Ministry of Health for the Sydney South West Local Health District. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical education in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building. FREE

    The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice ... Read more a week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building.

    Byrnes Dance Image is a family run dance school that specialises in Ballroom Dancing for all ages and levels. We love working with kids and adults at the grass roots level to boost their confidence, fitness, life skills and communication through dance. Whether your child is learning dance in school and wants to try it outside of school or you are a social dancer or someone wanting to do it competitively, we can help you develop the skills required through classes or private lessons. We now work from ... Read more different locations on different days so you can choose from our venues in Seven Hills, Winston Hills, South Granville and West Ryde (subject to availability) or you can enrol your child in one of our classes. We've been teaching people to dance for the past 22 years and it's what we love to do! Feel free to contact us for more info.

    Playgroup on Ice is a program that runs every Monday Wednesday at 10am till 11am and Saturday 11am till 12am . It is for children aged 2- 6 years of age at cost of only $13 per lesson, this fee also includes a cup of hot chips and a juice popper. Parents wanting to join their children only pay an additional $4.

    GymbaROO is fun educational programs that have been researched for over 30 years to enhance the development of essential motor skills in children and to inform parents of the importance of early childhood development to health, learning and behaviour. The programs are led by trained teachers with specialised equipment and activities to stimulate your child’s physical, psychological and social development. Best of all, GymbaROO is lots of fun! Children love it and parents love it! Grandparents ... Read more love it too! There is nothing quite as rewarding as being actively involved in a child’s development – watch them brighten with excitement, participate with enthusiasm and help them experience the joy of learning. Children can dance, sing, climb, swing, tumble and spin their way to a healthy brain and body in readiness for later learning. We are located inside the the Rydalmere Central Bowling Club. Parking is available around the back of the club. The nearest cross street is Elonera St. 6 ...

    • Baulkham Hills, NSW
    • 10-20 km from Colyton
    • Business can travel to you

    FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or on weekends. Sessions include: • Weekly games and activities for ... Read more kids. • Fun, interactive discussions to teach easy and effective ways to improve children’s nutrition, physical activity and self-esteem. • Practical demonstrations, games and tips about healthy foods, label reading and portion sizes. • All sporting and program materials are supplied and each participant receives a FREE pack including T-shirts, handouts, a drink bottle, bouncy ball, wristband, pedometer, portion measuring cup and more! Program locations vary across the Hills ...

    Our primary goal is providing self development and life skills training for children and young people. We cover Personal Development, Life Skills, Self defence and Fitness.

    Other related businesses in and around Colyton (within 50km)

    Scottish Highland Dance classes from 4 years to adult. Tuesday evenings and Saturday afternoons. Fun, Fitness and Friendships. Exam and Competitions or just for fun! $12 casual rate or $10 if paid by the term. Qualified teachers and examiners who have WWCC & First Aid Teachers with specialisation in Special Education

    Pre School and RAD ballet, jazz and tap classes in Pyrmont, Glebe and Ultimo Miss Jacqui's Ballerinas use a range of exciting and engaging music to introduce the basics of ballet, jazz and tap techniques in a fun and stimulating environment. The classes are aimed to build children’s confidence and imagination through dance and movement. A variety of props and instruments are involved during the classes to keep the children engaged and stimulated as well as to develop the children’s understanding ... Read more of their body in space and rhythms in music. Our classes have a relaxed feel and are carried out in a friendly environment whilst begin to develop skills such as listening, taking turns and participating in groups. These classes are a beautiful introduction to the world of dance, especially created for young, curious minds

    Glebe Town Hall Free Open Day

    Dates: from 30 Nov -1 to 30 Nov -1

    To celebrate the opening of our new location and classes, Miss Jacqui invites you to attend an open day at Glebe Town Hall (160 St Johns Rd, Glebe) on Wednesday 20th January 2016. There will be ballet and jazz classes followed by some dance games and a small art activity for ages 2 to 7 years from 9:30-11am. This morning will be completely FREE so please come along and invite your friends to help us celebrate the launch of this fantastic new location.

    GymbaROO is the fun way to enhance your child's natural development! With over 30 years of experience and knowledge, Gymbaroo provides you with simply the best educational programs. In a safe and relaxed environment, parents participate and learn with their child, building foundations of learning in their little ones. Its all about the importance of movement in learning. We sing, dance, jump, spin, wiggle, hop, crawl, climb, and slide through great programs to enhance the development of essential ... Read more motor skills in children and. THis is done in a group to enhance social and emotional development and to make fun connections with others! The programs are led by trained teachers with specialised equipment and activities to stimulate your child’s physical, psychological and social development. Every child LOVES our equipment and we love to share our knowledge and experience with you. Best of all, GymbaROO is lots of fun! Children love it and parents love it! Grandparents love it too! There ...

    Inner Child Yoga empowers children to connect with their true-self and love who they are. As a mother who practices with her son, I saw first-hand the many physical, emotional and mental benefits that yoga brings to children. In 2015, I completed my Foundation and Advanced children's yoga teacher training with Zenergy Yoga. Yoga is a gift that can be shared with people of all ages, it is through this passion that Inner Child Yoga was born. Inner Child Yoga offers term time programs ... Read more to preschool and primary school aged children and workshops during the school holidays. Classes include adapted Hatha style poses, yoga therapy movements, games, breathing exercises, relaxation and meditation. Yoga is a practice that can be taken off the mat and into everyday life. Inner Child Yoga is on Instagram, has a Facebook page and Pinterest boards full of information and resources for carers and families to share with their children at home or at school. As parents and carers, we ...

    Family Yoga Workshop - Randwick - 12th October 2018

    Dates: from 12 Oct 2018 to 12 Oct 2018

    Connect, engage and relax with your kids these school holidays in our Family Yoga workshop. Take a break from your busy school schedule of rushing here, there and everywhere and enjoy 60 minutes dedicated to you and your child/children. We'll move through fun yoga poses, breathing exercises, yoga games, meditation and relaxation. Your practice together will boost your special bond and leave you feeling refreshed. Suitable for parents and carers of all ages and kids aged between 4-12 years old. No previous yoga experience is required and all equipment is provided. You'll find us in the beautiful Sona Yoga studio at 65 Belmore Road, Randwick. We're keeping it small and cozy, numbers are limited and booking is essential. Your investment: $25 for 1 adult and 1 child, $10 for each extra child

    Just breathe – 3 calming techniques for you and your child

    Our breath is our Guru, it doesn’t have to be some long-bearded old guy sat in a cave up a mountain in India. It’s inside us, we all have it. Check-in with yourself in this very moment. How are you feeling right now? Take a minute to watch what your breath is doing. If you are relaxed you will find that your breath is slow and calm. If you’re having a difficult day you may find that your breath is short and shallow. Our breath centres how we feel and it influences how we respond to wh...

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    4 reasons why every kid should practice yoga

    Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us. Yoga for kids is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave. Here are 4 reasons why I believe encouraging your child to practice yoga is one of the best things you can do for them:1. Practicing yoga ke...

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    How kids yoga aids school readiness

    This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. The Dunedin Study, a ground breaking longitudinal study from New Zealand found that “Young children’s self-control skills — such as conscientiousness, self-discipline...

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    5 fun partner poses to do with your kids

    Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Last term I told my Little Lotus class that I often face-plant during my personal practice. This was met with shock and surprise. Showing kids that we fall over, even as adults, is really important. It demonstrates that it’s OK to fall; all you have to do is get back up a...

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    How yoga can help kids with Asthma

    Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. The 2014-15, the Australian Bureau of Statistics, National Health Survey reported that approximately 2.5 million Australians live with asthma. Looking at the 0-14 year age range they found that a massive 12% of boys and 9% of girls have asthma. As you read this you may be thinking of a child you know with asthma, you may have a one yourself. An exciting new ...

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    Ready Steady Go Kids is Australia's leading preschool sport and exercise program. Operating since 2004, we currently run classes for toddlers and kids (aged 2.5-6 years) at more than 120 locations nationally. Our physio-designed multi-sport activities teach preschoolers the fundamentals of 10 different sports and develop and enhance gross and fine motor skills in a fun, social, non-competitive and supportive environment. Ready Steady Go Kids seeks to promote a healthy lifestyle, develop a lifelong ... Read more passion for physical activity and sport, decrease childhood obesity, increase confidence and prepare children for participation in school and the broader community.

    Come and get your kids skills up to speed with some top class private soccer training and advice from Newcastle Jets, Sydney FC W-League Player and former New Zealand International women's soccer player Hannah Bromley. With 5 years of full time coaching experience both with teams and 1 on 1 training, paired with 12 years of playing professionally around the world including USA, Germany, Norway, Australia and South Korea. I have a passion for helping build the COMPLETE player, so I also ... Read more offer sports nutrition and sport psychology advice/plans if requested. I back this infomation up with not only 12 years of elite level experience, but an associates degree in Pyschology and Diploma in Sports Nutrition. I offer top class 1 hour training sessions (longer if wanted/needed) within St Kilda or if needed within surrounding suburbs. Beginners through to elite level welcome. Have a look on my website bromley1on1soccercoaching.com for more information. 1on1 Rate is $80/hr. Cheers, Hannah ...

    Create connections with your children through interactive fun daily activities while empowering them with the joy of learning at the same time.

    Absolutely everyone can enjoy the benefits of training at Pro Martial Arts Taekwondo & Fitness Centre Caringbah in a family friendly fitness and wellness studio dedicated to serving the minds and bodies of kids and adults. We are much more than just a dojang, fitness studio or gym & Taekwondo is more than just kicking & punching, its Courtesy, integrity, perseverance, self control, indomitable spirit. New Beginners Welcome It is never too late to start training in Martial Arts. As a student ... Read more our instructors will be with you every step of the way. Self Defence,Fitness Focus Confidence & Fun. All age classes - All kids and Adults welcome. & Lil` Ninja kids development program 4-7yrs Training throughout school holidays Traditional ITF style Taekwondo. Come in & be part of our family, try a free trial class. NO CONTRACTS.

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