Contact Health & Wellbeing Activities in Waratah (2298)

Request Contact

Book Health & Wellbeing Activities in Waratah (2298)

Request Booking

Health & Wellbeing Activities - Waratah (2298)

the Newcastle Region, New South Wales (NSW)

Best match results for health & wellbeing activities in Waratah + 30km.

    The Go4Fun Program is an established healthy lifestyle program to improve health, fitness, self esteem and confidence in children who are above a healthy weight . What happens in the Go4Fun Program? The program runs over one school term (10 weeks). There are 10 sessions (1 session/week, 2hrs/session). All sessions run after school. Sessions include: • Games, activities and swimming for kids • Easy, effective ways to improve your child’s self-esteem and confidence • Demonstrations, ... Read more games and tips on healthy foods, label reading and portion sizes • A fun supermarket tour and a chance to try delicious new foods! Children must be accompanied by a parent/ carer

    We provide quality Krav Maga training for men, women and children in the Newcastle area. We operate from our professionally run full-time training centre. Be trained by highly qualified, friendly Instructors.

    An Academy for children 3-12years who want to do better in life, We believe in planting the seeds of emotional health in your children at a young age so they can deal with life's ups and downs. We di this through several mediums, including drama, individual creativity and scaffold learning techniques. We also have a connected child and family counselling practice connected to the premises . We run weekly workshops Tuesday-Saturday 0.30-10.30am 11-12noon 4-5pm Its $180 per term andless still ... Read more with siblings

    POSITIVE KIDS Creative Yoga and Meditation Classes. Positive Kids is a unique program available for children ages from 5 -7yrs 8-10yrs 11-13yrs and there are teenage classes available. These classes contain a unique combination of yoga, yoga therapy and meditation which revolves around visualisation story time, stretching, breathing, as well as positive affirmations, relaxation techniques and creative drawing. Yoga is an ancient system of physical and mental exercise to synchronise body ... Read more and mind for a stronger, healthier whole self. Yoga helps kids of any age get stronger, more flexible, and more confident about their bodies. Yoga and meditation aids concentration and increases attention span, which helps with schoolwork as well as a personal sense of well-being and helps promotes good internal health within. Positive Kids classes helps kids to learn at an early age how to overcome come low self esteem, anxiety, emotional issues and bullying. The themes of the classes ...

    Would you like to build self-confidence in your child? Is there a fun and effective way to get your child more active? Our fun, high-energy specially tailored kids program will get them moving. Do you worry about how to focus your child’s energy and teach self-control? Our instructors use karate games and drills to improve concentration, focus, and ability to follow directions. Your child will be able to practice their listening skills to develop better self-control, discipline and values. ... Read more Hand-eye coordination is important in your child’s early development. Martial arts provides plenty of opportunities to improve fine motor skills through techniques, obstacles, drills and challenges. Learning martial arts sharpens memory, focus and retention skills. It also keeps kids mentally engaged Specific Junior & Youth classes are held afternoons on Tuesday & Thursday. Mixed age classes are available on Monday, Tuesday, Wednesday, Thursday & Saturday.

    Our belief is that anyone can do yoga and gain positive benefits from it. Whether you're looking for a restorative and meditative experience or a stretch and strengthening yoga session, we offer yoga classes that suit all ages and all levels. Our yoga instructors are highly trained, experienced, passionate and friendly, with a deep love of yoga and personal transformation. Whether it's teaching beginners, experienced yogis or people returning to yoga after a break, we will be there to guide you ... Read more in a safe and inspiring way so that you leave our studio feeling uplifted, relaxed and peaceful. We teach a variety of styles of yoga from a mindful Hatha style of yoga to a therapeutic Japanese style, all are designed to enhance our lives with grace, awareness, strength and compassion. We are committed to supporting you through your transformation as yoga unlocks your body and mind to a better you.

    5 week beginner yoga course

    From 02-05-2018 to 30-05-2018

    Starting yoga can be a very daunting experience, yet it can be one of the best things you can do for your health and mental wellbeing. To get over the first hurdle, the best and safest way to start yoga is to do one of our dedicated 5 week beginner yoga courses. This insures that you will be at a level of ability to safely and comfortably join our casual attendance classes. Each course consists of one class each week at the selected day and time of this booking. These courses are limited to just 15 students. In our 5 week beginner course you will learn: The salute to the sun warm up sequence 20 beginner postures How to use props to support you in postures Breathing techniques Relaxation Mindfulness Some yogic philosophy Our courses are run by fully qualified yoga teachers and we supply everything you need to get started. This course runs for 5 wednesday mornings from 9:30 to 10:30am 02/05/18 to 30/05/18 Investment: $75

    Read details

    Other related businesses in and around Waratah (within 50km)

    SHIMJANG TAEKWONDO Australias Most Popular Family Martial Art! ABERMAIN CESSNOCK KURRI KURRI BELLBIRD Traditional Taekwondo & Self Defence suitable for the Whole Family, Men, Women & Children. First Lesson is FREE & All New Members receive a FREE UNIFORM! Shimjang Taekwondo is perfect for the whole family! Studying Shimjang Taekwondo helps develop: 1. Fitness & Good Health 2. Self Discipline 3. Self Defence 4. Self Confidence 5. Respect for self and others 6. Good Citizenship Come ... Read more for your FREE LESSON! ABERMAIN Tuesdays & Thursdays 5:30pm Abermain Public School 12 Goulburn Street CESSNOCK Tuesdays & Thursdays 5:30pm 8 Cumberland Street Cessnock KURRI KURRI Monday & Wednesday 5pm Senior Citizens Hall Kurri Kurri BELLBIRD Mondays & Wednesdays 5:30pm Bellbird Community Hall 2 Crossing Street Bellbird Book Your FREE LESSON TODAY!

    Brazilian Jiu-Jitsu Academy in Maitland. Brazilian Jiu Jitsu is a sophisticated and versatile martial art as it challenges both the body and the mind. BJJ has become extremely popular throughout the world because of the value of its techniques to MMA and UFC competitions. All you need is a desire to learn and a willingness to work hard. For kids it will assist with confidence, self esteem, focus, concentration, life skills, physical health, discipline, coordination, balance, character development ... Read more and self defence. Please visit our webpage for class structures and schedule. Book a free Intro class today! Jiu Jitsu For Everyone!

    Overall score: 5 out of 5

    Great atmosphere and very professional service

    22-11-2014

    A must to join! Gives your children a head start in life.

    CPAC hosts weekly drama classes at the centre every Tuesday and Wednesday afternoon during the school term. Drama classes offer a wealth of performance-based activities for children and young people, furthering their insight into the world of theatre and indeed the world they live in. With games, activities, opportunities for improvisation and performance, devising and scripted work; all participants will broaden their horizons, expand their knowledge and increase their skills in the performing ... Read more arts. Through a range of new challenges and opportunities, an enjoyable, worthwhile experience is guaranteed.

    Yoga with Matt will improve your flexibility and strength whilst developing mindfulness which will help to bring you harmony and balance on a physical, mental and emotional level. Matt adopts a holistic approach to good health by combining the ancient science of yoga with massage therapy and exercise science to help you overcome musculoskeletal imbalance, relieve pain, manage injuries and reduce tension. This unique and proven approach will provide you with a pathway to good health and happiness. ... Read more Matt’s business operates from Toukley and Norah Head on the Central Coast where he conducts weekly yoga classes, remedial massage and private consultations for yoga and exercise programs

    Distance
    • 1
    • 2
    • 3
    • 7
    • 8
    • 10
    • 12
    Extra filters
    • 0
    • 1
    • 0
    • 6
    Ratings
    • 2
    • 2
    • 2
    • 2
    • 2
    • 12
    Articles related to your search: