This 75-minute family yoga workshop is designed specifically to deepen the connection between parents/significant caregivers and their children.
This is neither kids yoga with adults 'tagging along', nor adult yoga with kids. Rather, we weave together elements of play, acro yoga, asana and mindfulness practices, relaxation techniques, and each participant's own creative spirit.
It is "fun, creative, energising, and calming all at the same time. (...) a wonderful opportunity for one-on-one connection." (Lara, mother of two)
RELEASE stress and anxiety
CONNECT with yourself and your child
STRENGTHEN body and mind
Each workshop includes a short gentle flow for grown-ups only, with a suitable activity to keep the little ones busy :)
"...what I have loved most is the chance to share yoga with my child, connect without outside pressures and look into each other’s eyes as we play, move, dance and rest!" (Emmy, mother of 8-year-old twins)
This workshop is:
+ For parents, or other significant caregivers, with children aged 5 to 12 years old.
(If your child is not quite 5 yet but you think they would enjoy this workshop, please contact me. We can usually find a place for them.)
+ Held every last Sunday of the month at Fleurieu Yoga studio, Aldinga.
+ No previous yoga experience required.
+ Maximum 8 parent/child couples.
+ Cost: $35 / $30 conc. per parent/child couple