Health & Fitness Events for Kids

Looking for lovely nurturing classes in a child-friendly environment on the Northern Beaches????? Love the ocean views? Then this course is for you! Join Chika on this journey of loving self-care????Caring for your little ones 24/7 without much sleep, break nor help is extremely challenging! The course is designed to help you become the happiest and healthiest version of yourself. Yoga poses allow us to release tightness in our body so our mind can drop into the state of relaxation????‍♀️Through the ancient wisdom of Ayurveda, we discover ways to nurture our mind & body to find balance for optimal health????Mindfulness not only helps us feel calmer but also find the joy of being fully present with each breath???? The classes provide opportunities for: - reducing tightness and tension in the body - reducing mental & emotional stress - gaining strength and flexibility - cultivating the attitude of acceptance & kindness - finding clam & happiness - finding connection & support Suitable for anyone who is at least 6-week postpartum (or at least 8 weeks postpartum if you had a caesarean birth) Babies, crawlers, toddlers and pre-schoolers are all welcome in the class. Chika is a Yoga Australia registered teacher for adults & children. Everyone is welcome, with or without little ones. Older siblings are also welcome in the class (no extra charge). When: 10am to 11am on Fridays on the following dates 17, 24 & 31 May and 7 June Where: Warriewood Life Saving Club (NSW Australia) Investment: $20 per class *Special offer until May 2019* Bring a friend with you and each of you get 50% off a single class pass. Offer valid one time only and available only to new students. Use the promo code happymum at check out. Please BYO yoga mat (or contact me to arrange hire) Please note there is no creche nor child-minding service.

Every week we run the start of a 4 week introductory course for our Junior Martial Art Programme. This is a great way for both parents and children to see the benefits of joining our school. You can check out our special offer for more information or you can contact us directly. We look forward to sharing Phoenix Arts Martial Arts with you

Strong, resilient, happy kids stay focused at school and are comfortable in their own skin. Join us for a fun term as follow the words of Dr Wayne Dyer and his book Unstoppable Me. We'll learn that limitless thinking can lead us to achieve our dreams. Classes include: 1.You're Great - No Matter What 2. Persistence Pays Off 3. Welcome the Unknown 4. You Have A Choice 5. Farewell to Worry 6. Peace Begins with You 7. Enjoy the Here-and-Now 8. Healthy Me No previous experience is required and all equipment is provided. Register your child to receive a term discount or drop in for a casual class. Each class runs for 45 minutes and is drop-and-go. Mid-term starters are accepted. Our kids yoga and mindfulness classes are suitable for ages 5-12 years. Classes are Mondays 3.45pm - 4.30pm at the Sona Yoga Studio in Randwick. Inner Child Yoga is an approved provider of Active Kids and can accept vouchers giving families a $100 discount on term passes.

Just like adults, children also need to learn tools to help them relax, reduce stress and build resilience. Yoga for children also helps to improve strength, flexibility, coordination and balance in a fun and inclusive environment. Our Mala Kids classes are based on the evidence-based program developed by Yoga Ed, teaching children mindfulness, movement, and social emotional learning. Classes will include breathing exercises, warm up, yoga postures, movement, creativity and relaxation. Classes are open to all children aged 4 to 8 years and 9 to 12 years and will be held at our studio on Wray Avenue. All equipment is provided for your child. Bookings are essential, secure your child’s place by visiting our website. The Term 2 2019 program runs for eight consecutive weeks and is $120 per child. Please remember to arrive ten minutes before your first class start time to finalise registration for your child. A parent or guardian will be need to be in attendance for drop off and pick up. If there is anything you wish to discuss, please feel very welcome to send us an email or call us. If you have children that don’t quite fit into these age groups, please feel welcome to call us to discuss. Looking forward to seeing you soon!

Go4Fun is a FREE healthy lifestyle program run by NSW Health for children aged 7-13 years. Go4Fun helps families become fitter, healthier and happier by educating on healthy eating habits and making physical activity fun! Go4Fun programs are held each school term, running once a week for 2 hours after school. Term 2 2019 programs will be running in the Blacktown area. Places are limited, so register your interest today!

Enrolments for 2019 Are now open. All families are welcome. We are eligible for the $100 NSW Active kids voucher. Please contact me via email or phone for further information.