Who Can Do Wing Chun Kung Fu?...
Due to its formulation by a Nun of the Shaolin temple, it can be easily learnt and used effectively by children, men and women of any size or age. By practising Wing Chun, a person will:
- improve his/her health, fitness and stamina;
- increase his/her self-esteem and naturally his/her confidence;
- learn respect, self discipline, hard work and dedication;
- improve his/her strength, speed, co-ordination and reflexes;
- build character; and