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    Learn self defence through the traditional ART of Tae Kwon Do. Different to a competitive sport, this non-competitive martial art teaches each individual to achieve THEIR best without fear of losing along the way. Ideal for teens and adults of all age. An activity for the whole family. Visitors are very welcome. Learn self-discipline, self-confidence, integrity, perseverance, courtesy and respect. Combining the skilled application of powerful kicks and punches, blocks, dodges and interceptions, ... Read more with the philosophy and traditional teachings of Rhee Tae Kwon Do, the practitioner attains physical and mental strength to apply in their day-to-day life. The discipline, mental training and various techniques of Rhee Tae Kwon Do also provide the grounds for engendering in the practitioner a strong sense of justice, fortitude, compassion, humility and resolve. Not everyone likes team sports, especially self-conscious teens, and there are very few activities where parents can get active with ...

    Overall score: 5 out of 5  

    Upwey Tae Kwon Do

    14-06-2017 by Saul

    I train at Upwey Rhee TKD side by side with my 9 yo son. There's not a lot of sports where you can do this which is one of the things we both love about it - however it doesn't stop there. The people we train with are great, the instructors are great all combined with some excellent messaging about self control and respect. We're only just getting established in our training routine, however I already notice some great physical and mental benefits. One of the aims of the training is to get your brain and body working in sync with each other - it amazes me how much of a challenge this actually is - but I think I'm getting there. In conclusion, I can't recommend it highly enough and hopefully my son and I will both be training there for many years to come.

    Answer from Upwey Tae Kwon Do and Self Defence on 16-06-2017:
    It is always pleasing to know that students are "getting it" and seeing the benefits, both for them as individuals but also as a family.

    Traditional AND practical

    14-06-2017 by Ying

    Amazing instructor and students at Upwey Taekwondo who make you feel right at home and are very welcoming and accommodating whether you are new to the arts or a returning student after a long break.

    Answer from Upwey Tae Kwon Do and Self Defence on 16-06-2017:
    A welcoming, family friendly atmosphere is one of our main goals. With a good environment students will learn more and more quickly. Thanks for the review.

    Great activity for kids and adults

    09-02-2016 by Jess Brown

    Tae kwon Do helps people to develop flexibility, strength and coordination in a fun, low-pressure way. Upwey Tae Kwon Do teachers are knowledgeable and patient. Well-worth the experience for kids and adults alike.

    Answer from Upwey Tae Kwon Do and Self Defence on 19-05-2016:
    Besides the physical benefits of exercise, by training together often as a family, both children and adults learn that respect is a two-way street. This reinforces respect all round and boosts self confidence as the usual power hierarchy between adults and children is not relevant in our martial art.

    Upwey Tae Kwon Do and Self Defense

    08-02-2016 by Faith Nicholls

    This has been the best activity my son has ever been involved with. Excellent mentoring and teaching . My son developed great confidence in himself as well as learning new skills.

    Answer from Upwey Tae Kwon Do and Self Defence on 19-05-2016:
    Self confidence in children, especially teenagers, will help them to resist negative peer pressure and thus make them safer. Regular training in a safe non-competitive environment will boost their confidence as they learn. This is compared to a competitive environment which disadvantages those who cannot keep up with others, often resulting in a lowering of self confidence.

    General Review

    30-04-2015 by Annette

    Upwey Rhee Tae Kwon Do is an excellent Tae Kwon Do and self defence school with excellent instructors.

    Answer from Upwey Tae Kwon Do and Self Defence on 04-08-2016:
    What can we say other than to agree.

    General Review

    30-04-2015 by Annette

    Upwey Rhee Tae Kwon Do is an excellent self defence school with great instructors.

    Answer from Upwey Tae Kwon Do and Self Defence on 04-08-2016:
    We are in full agreement with you.

    How to help your kid find their balance in life

    Pretty soon, our ‘life triangle’ is all out of shape - just like our bodies. We all too often become aware of this imbalance when it appears to be too late, and start to bounce around looking to regain some balance. Joining the gym has become a fad and is worth a try until we realise that we are paying more and going less. Self motivation is probably to be found within the shortened ‘mental’ side of our triangle. Short courses may help to improve our mental and/or spiritu...

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    Self defence for kids - recognising danger

    Teaching our children (and ourselves) to recognise what is “normal” in our homes, schools, and local community can make it a lot easier to spot incongruities that may signal a potential danger or dangerous situation.   Dangerous situations that your child or teenager could be more aware of include: - A darkened area that is normally lit.  - Door locks not in their expected state. Perhaps the storeroom door is normally locked but you notice it is unlocked. - S...

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    How to raise brave kids - that understand FEAR

    Adrenalin (epinephrine) is a natural body chemical that causes our muscles to perform quicker resulting in more strength and a faster response. Associated with this adrenal dump is a release of dopamine to act as a natural pain killer. All this results in reactions like shaky knees or butterflies in the stomach and a strong feeling that you want to be somewhere else. All of which is simply interpreted as fear. This is quite natural and can result whenever placed under stress, from being required...

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    Self defence: A lesson in safer living

    Why would I be a victim?Victims of crime are just that, victims, and should never blame themselves or wonder what they did wrong or did to deserve some sort of punishment. Although any particular instance is often out of our control there are things that we can consider in order to minimise our risks without locking ourselves away and not having a ‘life’. Some of the reasons that people are more likely chosen to be a victim, include:Being Available - you just happened to be arou...

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    Our facility treats students with all the undersatnding that they deserve. We offer a clean and safe atmosphere and we are sure that our school is developed to enhance self defence and combative success. We believe that Martial Arts can be for everyone, regardless of race, gender, age or religious values.We are focused and committed to helping you achieve all of your long term goals while training with us and are positive you will get the most out of your time invested here. Applied Wing Chun We ... Read more promote and preserve Grandmaster Yip Man's Wing Chun Kung Fu principles, curriculum, and training methods, as passed on to SiFu Duncan Leung and consecutively to the Chief Instructor at The Ultimate Martial Arts Academy, World Renowned SiFu Henry Araneda. Discover How This Hallam Wing Chun Class Uses 2,000 Year Old Secrets of the Far East To Teach You Flawless Self-Defense, Help You Lose Weight Extremely Fast, And Live A Happier, More Meaningful Life...” Fitness Kickboxing Local residents are ...

    Overall score: 5 out of 5  

    Training here is soul lifting experience

    30-01-2014 by Steve Pavic

    I started at Ultimate martial arts academy just over 6 months ago to try gain some fitness after reaching almost 100kg in weight. Now I am 65kg, 38 years old and have never been more fit in my life. Not only does SiFu Henry help you gain fitness, He is one of the best martial artists in the world and an incredible teacher of many disciplines. I do Wing Chun and now both of my daughters are doing the little tigers class and are loving every minute of it. Every student there is a part of the family and are always made feel welcome. It has been a soul lifting experience and I have learnt so much in 6 months that I can’t wait to see how far I will come in the next 6 months. It is never too late to start learning self defence. Maybe it will change your life like it did mine.

    Love the school. Incredible Sifu, Incredible Results. Lost 36kg!

    30-01-2014 by Nat

    I started coming to the Ultimate Martial Arts Academy in Hallam after putting on a tremendous amount of weight (36kg) after having my 2nd Child. I was heavily overweight (got to a shocking 90kg) was seriously unfit, unhealthy and more importantly too unmotivated to make a change. Sifu Henry made me feel comfortable as did all of the guys at the school. Everyone was supportive, encouraging and friendly and I felt comfy coming to training in trackies and a t-shirt and working up a sweat. Within the first month i lost 7kg and then continued to have amazing results every month after that. I am now 55kg and well towards achieving my pre-baby weight in just 5 months. Its been an incredible journey, and one that i could never have done without the support and encouragement of SiFu Henry. If you need to loose weight, increase your fitness, strength and flexibility whilst also learning a unique and scientific martial art that will teach you self-defense, discipline, dexterity, and assist you in achieving your goals personally, mentally and physically then this is the place for you! You wont regret it.

    THIS SCHOOL... HERE...is UNLIKE every other martial arts school around!

    17-01-2014 by Kate

    I wanted to write a review to help people make informed decisions when researching which martial arts schools to study at in Sout East Melb because everyone wants to learn from the best, to be the best-its really as simple as that... but how does one know who is the best? And if the Master is really as good as he claims to be if the students don't say anything to confirm/deny that claim? I think I'll start by mentioning the most valuable aspects of SiFu Henry's tutelage and the unique "Applied" Wing Chun training techniques that actually differ and in my opinion are more superior when compared to the other various Wing Chun styles out there. That in itself is a HUGE advantage if you've decided that Wing Chun is the Martial Arts style for you. For me, personally, my training and experiences here are so much more than the mere listing of generic features and benefits that could so very easily be associated with every other other martial arts school around. That sweeping, non-exclusive message is certainly not the message that I want to convey here, because THIS SCHOOL... HERE...is UNLIKE every other martial arts school around! Here at the Martial Arts Academy, We're a Family. And I want to acknowledge how SiFu Henry becomes personally invested in the personal lives and goals of every student that puts on his uniform and thus becomes a part of HIS Kung Fu Family. That's what I think is important to him. And everyone that studies under SiFu knows, sees and feels this distinction when compared to other schools. And most of us have tried other styles of martial arts before. SiFu Henry is not only an exemplary teacher, but I know for him to be an honorable, respectful, understanding, patient and amazingly enough, a humble man despite all of his achievements. One can easily list SiFu's accomplishments as a world- class martial artist, ALLLLL DAY LOOONNGGG and make note of his world renowned martial art tournament fighting experience, his extensive work as a stunt double including his most recent role as Tony Leung's stunt double in The Grandmaster, his various published articles on Wing Chun in Wing Chun Illustrated, Blitz and other martial arts magazines, and also his recent appointment as Director of the International Applied Wing Chun Federation which strive to promote and preserve late Yip Mans Wing Chun Kung Fu principles, curriculum and training methods. That's just naming a few, but for some people thats all they need to hear and they are sold. It certainly says it all when you see that the whole Wing Chun/ Martial Arts Community recognize and hold his superior skills in such high regard. But Despite all of his impressive accomplishments, I still think that to him, the most important thing is his Kung Fu Family, the work he undertakes here at the school and his students continuous development and advancement in Wing Chun. I Hope this helps at least one person when choosing which martial arts school to go to in the Souh/East of Melbourne.

    The Best Martial Arts School in Melbourne By Far

    17-01-2014 by Kate

    I wanted to write a review to help people make informed decisions when researching which martial arts schools in Melbourne to go to because everyone wants to learn from the best, to be the best-its really as simple as that... but how does one know who is the best? And if the Master is really as good as he claims to be if the students don't say anything and let it be known? Anyway I don't quite know where to begin but want to obviously mention the most valuable aspects of SiFu Henry's tutelage and unique "Applied" Wing Chun training techniques that actually differ and is more superior when compared to the other various Wing Chun styles out there. For One, thats a HUGE advantage. For me, personally, my training and experiences here are so much more than the mere listing of generic features and benefits that could so very easily be associated with every other other martial arts school around. That sweeping, non-exclusive message is certainly not the message that I want to convey here, because THIS SCHOOL... HERE...is UNLIKE every other martial arts school around! We're a Family. And I want to acknowledge how SiFu Henry becomes personally invested in the personal lives and goals of every student that puts on his uniform and thus becomes a part of HIS Kung Fu Family. That's what I think is important to him. And everyone that studies under SiFu knows, sees and feels his distinction when compared to other Masters. SiFu Henry is not only an exemplary teacher, but I know for him to be an honorable, respectful, understanding, patient and amazingly enough, a humble man despite all of his achievements. One can easily list SiFu's accomplishments as a world- class martial artist, ALLLLL DAY LOOONNGGG and make note of his world renowned martial art tournament fighting experience, his extensive work as a stunt double including his most recent role as Tony Leung's stunt double in The Grandmaster, his various published articles on Wing Chun in Wing Chun Illustrated, Blitz and other martial arts magazines, and also his recent appointment as Director of the International Applied Wing Chun Federation which strive to promote and preserve late Yip Mans Wing Chun Kung Fu principles, curriculum and training methods. That's just naming a few, but for some people thats all they need to hear and they are sold. It certainly says it all when you see that the whole Wing Chun/ Martial Arts Community recognize and hold his superior skills in such high regard. But Despite all of his impressive accomplishments, I still think that to him, the most important thing is his Kung Fu Family, the work he undertakes here at the school and his students continuous development and advancement in Wing Chun. I Hope this helps at least one person when choosing which martial arts school to go to in the Souh/East of Melbourne.

    The Ultimate Martial Arts Academy Hallam Melbourne- Proving to be The Ultimate Place to Gain Expert Unparalleled Tutelage in Wing Chun!

    29-05-2013 by SiFu Henry

    The amazing thing about SiFu Henry’s tutelage at the Ultimate Martial Arts Academy in Hallam is that despite the fact that every student there is at a different level technically he has the incredible ability to #1 remember where every student is at in his or her training at all times, but can motivate, educate and decipher how everyone learns and retains information psychologically, which ensures that every student is retaining all that they learn in class and thus always advancing in their training. Because he can train everyone individually regarding their preferences and learning styles, SiFu Henry becomes personally invested in the goals of every student and takes it upon himself to push you, encourage you and help you achieve those goals. He helps us understand how to respect our bodies, eat a well-balanced diet and maintain our health and bodies for maximum optimisation and also not to go and eat junk and undo all the hard work we’ve put in. He has taught us the importance of flexibility, dexterity and warming up your body before strenuously working out, learning to listen and apply instruction, learning the importance of repetition, restraint and hard work towards getting a strong foundation instead of getting carried away with eagerly wanting to learn the flashy moves, learning to work with partners and with other students in a team environment, learning the importance of determination , will-power and purpose by training in-between classes to better our techniques but to also propel us to achieving our goals in the long run. We’ve also learnt the importance of obedience, authority and discipline to follow through what you start and not give up when your overwhelmed, dead tired, your body is aching and in pain, or think it’s just too hard. Can you gain all those lessons in your current 40min gym work out? Doubt the treadmill is qualified to teach that much, nor your personal trainer for that instance. If you’re going to pay to get fit, instead of running around the block for free, wouldn’t you want to learn all those important life lessons while learning self-defence martial art or losing weight at the same time? Or more importantly wouldn’t you want your children to learn these life principles whilst learning the importance of fitness and movement instead of sitting in front of the TV, Computer, X-Box, PlayStation, I-pad or whatever other electronic gadget within their reach? Wing Chun is effective for both children and adults alike and for one payment a month, you can go to as many classes as you like during the week, instead of paying for every class separately, so it turns out to be really cost effective too. You don’t have to re-mortgage the house to train here so come and have a look at what classes The Ultimate Martial Arts Academy can offer for young children. It may just be the best thing you’ve ever done for yourself!

    The Raptors Basketball Club is a youth Basketball club for the Oakleigh, Clayton and Clarinda areas. We offer all-ages boys and girls programs in basketball, including weekly training and game day competition. We also cater to all competencies and skill levels. The Raptors Basketball Club is part of the McKinnon Basketball Association. It provides families in the Oakleigh area with the opportunity to play basketball in one of the best local competitions in Melbourne. There are two ... Read more seasons per year - Winter and Summer. The Winter season runs from April through to the end of term 3 (Sept). The summer basketball season runs from October through to March, with a break for the whole of the Christmas holidays. We also do not play on school holidays or public holiday weekends. There are a number of divisions in each age group to suit every standard. Teams are selected to ensure a good balance of skills, heights and appropriateness of grade. We also try to take friendships ...

    Overall score: 5 out of 5  

    Great fun

    08-06-2016 by Helen

    My twin boys and daughter have played for Raptors for years, and my daughter coaches. They have all learnt so much, not just about playing basketball, but about how to be part of a team. They all love basketball now. Raptors is a great family oriented club. Basketball is a great sport. All indoors and over in an hour and you are up close and can see the action. Give it a try!

    Healthy and Confidence Building

    06-06-2016 by Fiona

    Raptors Basketball Club has been a great experience for my daughter over the past 9 seasons. She has developed her skill base from zero to great and has learned to understand team-ship and responsibility. It's a great balance for the demands placed on her as a student.

    Awesome

    24-05-2016 by Paul

    My son has played at Raptors for 10 seasons. Not only has his basketball improved each season, his sense of team has also grown.

    Fantastic Club and sport

    13-05-2016 by adele

    Both my children play for the Raptors. Basketball is great for kids who want to play a non contact sport. The club has a great friendly atmosphere. Best of all, no experience is needed!!! Basketball boosts confidence in kids and promotes team sports.

    A great club

    12-05-2016 by Katrina

    My son was never really a sporty kid, We tried AFL and Soccer but none gelled. Then we tried Basketball with the Raptors Basketball Club. He really liked it and it was great that we didn't need experience to join. The weekly training really helped. I like the fact we are indoors!

    Come and try a FREE introductory class at GKR Karate Lower Templestowe and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Lower Templestowe in Victoria, Australia, are taught by ... Read more passionate instructors who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

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