Yoga with Matt will improve your flexibility and strength whilst developing mindfulness which will help to bring you harmony and balance on a physical, mental and emotional level.
Matt adopts a holistic approach to good health by combining the ancient science of yoga with massage therapy and exercise science to help you overcome musculoskeletal imbalance, relieve pain, manage injuries and reduce tension. This unique and proven approach will provide you with a pathway to good health and happiness.
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Matt’s business operates from Toukley and Norah Head on the Central Coast where he conducts weekly yoga classes, remedial massage and private consultations for yoga and exercise programs