"Krama" essentially means "intelligent steps towards a goal". Our yoga style blends scientifically researched exercise physiology with powerful, movement-based traditional vinyasa yoga. to improve strength, stamina and flexibility. This practice increases blood circulation meaning that overall health improves on a cellular level. It also works to relieve many common aches and pains, Practitioners learn how to use the breath and posture to stay calm while improving core stability, physical power,... Read more

Space to Grow Learning Centre prides itself on supporting your child's social and emotional well-being through their school readiness programs, yoga and art classes. Space to Grow Learning Centre school readiness classes help your child prepare for the important transition to school and foster a love of learning by building confidence, independence, fine motor skills and social skills. They are a licensed provider of the Begin Bright Early Learning Programs which provide a balanced introduction... Read more

The Art of Kinetic Yoga is hosted by Harry's Yoga Studio, Maitland. Providing regular yoga classes for primary aged children on Sundays and school holiday workshops. These classes are run for an hour. The class incorporate the four aspects of yoga, those being; Physical postures, Breath awareness, Mindfulness, Psychological attitudes Our class programs are delivered to meet the needs of different developmental and emotional stages of children through fun engaging activities. Private classes,... Read more

Our belief is that anyone can do yoga and gain positive benefits from it. Whether you're looking for a restorative and meditative experience or a stretch and strengthening yoga session, we offer yoga classes that suit all ages and all levels. Our yoga instructors are highly trained, experienced, passionate and friendly, with a deep love of yoga and personal transformation. Whether it's teaching beginners, experienced yogis or people returning to yoga after a break, we will be there to guide you... Read more