We are an indoor/outdoor fitness centre offering rock climbing, fully functional gym, personal training, health and well being and group fitness. Our rock wall is professionally routed and graded and caters for ages 4yrs and above. Come along for some family fun and entertainment and have a casual rock climb or book your childs next birthday party with us. A great activity for anyone on holidays in the area to escape both the heat and the wet weather. The wall is open 10am - 7pm Monday to Friday ... Read moreand 10am - 4pm Saturdays and climbing prices begin at $14. Thursday nights we have a climb and pizza night - a great way to combine food and exercise whilst having fun - bookings essential. We run Radical Fitness classes as well as Bootcamps and strength and conditioning sessions. The centre operates 6 days a week and is fully air conditioned.
PCYC Far South Coast is a part of the statewide Police Citizens Youth Club movement that has been servicing NSW since 1937 (known as Police Boys Clubs back in the old days). We are a 100% NOT FOR PROFIT organisation which offers safe and professional indoor and outdoor activities with a focus on fun and adventure. Best thing about PCYC is we are based on trust. Our organisation has stringent Police (Working with Children) checks for all staff with the safety and welfare of your child first and ... Read moreforemost. We offer many different activities such as martial arts, bushwalking and camping, Our Junior Jedi class (based on martial arts & the Star Wars phenomenon is one of the most fun activities that a kid can have, whether you are a fan of the movie or not!) With 2016 now upon us, if it is an Olympic Sport then PCYC is prepared to provide it and we are always looking for qualified volunteers. We cover from Batemans Bay all the way down to Eden, so we are only a phone call away or please ...
This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. This article outlines how yoga can help your child prepare for starting school.
Remember that moment when your son or daughter looked up at you with big puppy dog eyes and said "I want to start dancing"? It has been at the forefront of their imagination and nag-ation (that's not really a word but it means constant nagging) and now you're convinced that it's what they really want to do. This article addresses how your five senses can assist in choosing the best dance school for them.
Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?
Lead your kids into a healthy lifestyle. Do Pilates together!<br><br>Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It is a physical fitness system intended to strengthen the mind and the body as Joseph Pilates believed that mental and physical health are connected. He also believes that Pilates uses the mind to control the muscles. In 1934, he discussed in his book, Your Health, about his concern with the state of kids health. He said that kids are always sitting in chairs, adults always telling them to remain quiet in one corner when they naturally need to be physically active.<br><br>Pilates have six principles namely: concentration, control, centre, flow, precision, and breathing. All of these are essential methods for Pilates to be practised effectively.
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