Our Kids Bootcamp has been created just for kids, no adults allowed!
At Evolution Fitness, we believe that its important to ensure that our future generations learn the importance staying active at an early age and teaching them the benefits of a healthy lifestyle.
Our program is designed to be fun and exciting for kids but also ensure that they continue to develop age appropriate gross motor skills and well as build confidence and self esteem.
Using fun games, team work and friendly competition,
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we get the kids moving without realising its exercise. Aimed at improving motor skills, building confidence, increasing social interaction and encouraging kids to move in a fun way without pressure of winning or losing.
Each class runs for 30-45 mins, including games to warm up, conditioning the body and stretching the muscles to cool down. We aim to educate through each game and encourage team work to create a supportive environment.
At Evolution Fitness, we are passionate about ...