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Fitness Classes & Lessons for Kids in Queensland (QLD)

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    Gold Dragon Tai Chi Academy was founded by Masters Francis Choi and Cecilia Chow, and is an innovative academy of excellence in Australia which offers professional Tai Chi and Qigong training from Beginners to Advance Levels. Gold Dragon Tai Chi Academy is a professional Tai Chi Academy in Brisbane having two highly professional Tai Chi coaches and Tai Chi Judges officially recognised National-wide by both Australian Government and Australian Sport Commission. Masters, Francis and Cecilia, are National ... Read more Champions with ample teaching and competition experiences. Under their high quality instructions and profound training, we commit to offer you the best and authentic Tai Chi and Qigong training leading to International Standards. In Gold Dragon Tai Chi Academy, we integrate modern knowledge into traditional training. Our unique methodology incorporates scientific and mathematic principles and includes all aspects in health, aesthetic meditation and self defence with logical and scientific ...

    2015 Qigong Workshop

    Dates: from 30 Nov -1 to 30 Nov -1

    “Master the Amazing Power of Qi (Life Force) within Yourselves” A Holistic Approach to Health and Longevity In this workshop you will learn how to master the amazing Power of Qi (Life Force) within yourselves and acquire the knowledge of traditional Chinese ways developed to maintain health, prevent disease and prolong life. Course Presenters: Master Cecilia and Francis Master Cecilia and Francis research and practice Tai Chi and Qigong for over 20 years and, as wellness educator and trainer, Master Cecilia is a renowned Qigong master and applying Qigong techniques to help a lot of people to gain their health back. Master Cecilia and Francis are Nationally Accredited Tai Chi Coaches, National Tai Chi Champions and expert instructors in the original, timeless techniques of Qigong and Tai Chi. All participants will be awarded a Certificate of Attendance at the end of the Qigong Workshop. A 35-page Course Workbook will be provided, with detailed descriptions of movements and meditation and more.........  $190 per person, $170 per person before 18 June, 2015  $ 340 for couple, $300 for couple before 18 June, 2015  $ 80 for revision students, $60 per person before 18 June, 2015 (Course Workbook not included)

    Moreton Bay Physie was established in 2015 and provides dance classes for females aged 3 to 70 years. Classes are held by Melissa in Narangba at $8 a lesson, with an annual registration and insurance fee of $77 and club fee of $25, and run from February to November each year. Moreton Bay Physie is a great value dance class, with no expensive costumes or footwear, making our classes perfect for beginners through to experienced dancers! BJP Physie is a combination of Ballet, Contemporary, Yoga and ... Read more Aerobic exercises, Hip Hop and Jazz, performed to modern music within 5 professionally choreographed routines learnt yearly. Physie aims to build confidence, musicality, strength, rhythm, coordination, flexibility and team work skills in modern and fun routines, appropriate for each age group. These routines can be competed at local, state and national level in individual and team competitions. Physie competitions aim to inspire group and individual goals for girls to work towards and develop ...

    2015 Sign Up Day

    Dates: from 30 Nov -1 to 30 Nov -1

    Bring your daughter/daughters along to try out a free Physie class, play games and watch a display from 9-11am Saturday 14th Feb 2015. Free trial class.

    Overall rating: 5 out of 5  

    Physie

    01-01-2018 by Kylie

    A fantastic activity for girls of all ages. Grows confidence, gives grace and most of all, they have fun!

    Answer from Moreton Bay Physie on 19-01-2018:
    Wow! Thank you so much Kylie! We really appreciate your review :) -Mel and the team at Moreton Bay Physie.

    Bayside Skippers was formed in 2012 with just 4 skippers. In a short space of time the club grew to 20 competitive skippers and 20 Recreational skippers. Bayside Skippers is a fun inviting club for children from the age of 5 years and older. We believe that children should have the opportunity to learn a sport in an encouraging environment and have fun while getting fit. We have wonderful coaches of World Champion Status, who guide our competition skippers to reach their potential. Our Junior ... Read more Assistant Coaches are the fun energy-filled instructors of the recreational class. Skipping is a Sport! Jump Rope is a “real” sport with State, National, and International competitions. The sport of Skipping tests the participant's speed and power with Speed events of jogging in a single rope, Double Dutch, Double Unders and Triple Unders. The skippers complete a 30 seconds speed event as well as an endurance time of 1 minute for 10 years and under; and 3 minutes speed for 11 ...

    Maximum Achievement eXcellence Inspiration Motivation Opportunity Our aim is to make the wonderful experience of freedom that dance gives accessible to everybody, regardless of age and current level of skills. Virtually everyone is able to find something suitable within the variety of dance & fitness classes that cater to all ages - from infants to our respected seniors - within a lot of styles to choose from. We are thrilled to be able to give our clients the freedom to choose their path ... Read more in the exciting world of dance. From early on one can take the option of enjoying dance purely for the fun of it and its health benefits and keep at it until adulthood. Our little clients will be well equipped after our unique Preparation for Dance program, which is the perfect basis for any future dance activities and is excellent for children physical development. Our clients then have a choice (or why not do both?) of undertaking syllabi programs in a variety of dance styles or enjoy specialised ...

    Come and try a GKR karate Mount Gravatt East class for FREE and find out why we are Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes in Mount Gravatt East, Brisbane, Queensland are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with ...

    • Currumbin, QLD
    • Business can travel to you

    Bateups Body Blitz is designed & run by professional Ironwoman champion & ex-gladiator Hayley Bateup. Bateup’s Body Blitz training sessions are structured around fun and include a variety of exercises and training sessions including: Cardio Core Work Strength Training Running Circuit Training Boxing Beach sessions Cross fit Run/swims in summer and much more! Sessions are always varied and cater for every fitness level and all ages welcome! 10 Week Body Blitz Body ... Read more Blitz gives you the opportunity to not only change your classes around each week as you please but also move between your locations so that you can make your sessions per week now matter your personal and work schedule. The start dates and session times for Bateup’s Body Blitz next 10 week challenge 2016 are listed below. Sign up today and let Hayley help you lose weight and live a healthy active lifestyle. It’s time to make the change! Body Blitz 2016 Blitz 17: Starts 4th January ...

    The goal of the International Taekwon-Do Federation (ITF SEQ) is to create a safe, family friendly environment in which to learn practical self defence and original Taekwon-Do. As a student of ITF SEQ, you will learn self defence skills in a safe and well supervised environment. These skills are taught from a structured curriculum with the year divided into four terms. Each term provides the opportunity for you to advance to the next level and learn additional skills. All training is non-contact. ITF ... Read more SEQ is registered with the Queensland Department of Justice and Attorney-General and all instructors are holders of a Blue Card. Practical self defence is a key component of our classes and is a part of each examination. The emphasis is on practical and appropriate self-protection skills to meet real life situations. You, as a student of ITF SEQ, will focus on specific self defence techniques during each term of the year to ensure you understand the application of the techniques. All ...

    Pacific International Taekwondo classes specialise in providing 'real life' Taekwondo training as a fun, exciting and different Art for men, women and kids from 7yrs to 45+ years. It’s the perfect activity, supplying fitness, flexibility and strength training to boost your energy, a friendly atmosphere to make new friends, plus the strong kicks, strikes and blocks of a traditional martial art so you can look after yourself. At its core, Taekwondo is all about self-defense so training includes ... Read more plenty of full-force kicks strikes and punches on bags and equipment. So, while our students get fit and have fun, they are also learning how to look after themselves if the need arises. Many people think of Taekwondo and say, “I could never do those fancy kicks!” The truth is that while the dynamic jumping and spinning kicks are fun, real training is not about complicated kicks or acrobatics. It’s about working with what you’ve got, and striving to make it better. Through training, ...

    • 6 Hayter St., Currumbin Waters, QLD 4223
    • Business can travel to you

    The Australian Institute of Martial Arts (AIMA), has been servicing the Gold Coast Community with Martial Art, Health and Fitness Classes since 2003. Our classes cater for Kids and Adults of all ages starting from 4 yrs old. We deliver a range of programs with a variety of specific outcomes for each member to choose from. KIDS PROGRAMS: ▪ Animal Style Kung Fu Program TIGER - CRANE - EAGLE - DRAGON This progam is broken up into 3 levels for each age group, and caters for kids from 4 - ... Read more 15 yrs. Depending on the age group, each class will include beginners to advanced Animal Forms training, Health awareness and Fitness training, Fundamentals for Self-Defense training as well as 2 person Animal style Self-defence Applications. This program is Graded with coloured sashes, animal emblems and tips. PROGRAM OUTCOMES: Members can choose to Compete for Animal Forms (Conditions Apply) or Simply train for Self-Defense and individual development. This program predominantly emphasises ...

    World Gym Burleigh is the Gold Coasts Newest 24 hour health club. We offer the best and latest resistance equipment to strengthen and sculpt your body. World Gym Burleigh is a club where people come to achieve their personal goals. Whatever your fitness level or fitness goal, we provide a non-judgemental environment and a facility to support you and make that goal reality. Your membership includes unlimited access to all our group fitness classed. World Gym Burleigh prides itself on offering the ... Read more most popular group fitness programs available including Les Mills Group Fitness and Cycle programs, Yoga, Pilates, Barre Pilates and many more. Our group fitness equipment is second to none on the Gold Coast, we boast the brand new range of Smart Tech gear from Les Mills which has to be seen to be believed. Our Cycle Studio is set out in an auditorium style format which allows you to focus on the instructor (not the sweaty back of the person in front of you) finished off with the latest range ...

    Come and try a FREE introductory class at GKR Karate Palm Beach and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Palm Beach, Gold Coast, Queensland, are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    VISION Building safer, healthier communities through youth development. PURPOSE We are a trusted and respected not-for-profit that delivers programs, services and venues to meet community and youth needs across the whole of Queensland. MEMBERS STATEMENT We engage with our members in a respectful and inclusive manner and empower them to cultivate safer, healthier communities. Our membership base is drawn from all parts of the community, including young people. MISSION STATEMENT: The Queensland ... Read more Police-Citizens Youth Welfare Association (PCYC) in partnership with government, community, business and families - achieving excellence in youth development by encouraging participation in recreational, sporting, cultural and welfare programs. VISION STATEMENT: Queensland Police-Citizens Youth Welfare Association - Enhancing Queensland Communities Through Youth Development HISTORY: Since its foundation in 1948, the Queensland Police-Citizens Youth Welfare Association (PCYC) has ...

    Maryborough Fitness is a locally owned and operated family Business Driven by Husband and Wife Team Chris and Tina Black. Along with their friendly, professional and qualified team they provide a fitness experience rarely found in today's Fitness Industry. Great customer service and many years of knowledge and experience means you get great value for money. M.F.H.A.B aims to cater for all providing a variety of fitness options and services making it a one stop Fitness Centre. Over 20 awesome ... Read more Group Fitness Classes offered weekly including world renowned Les Mills Training Programs. Huge seperate fully equiped Ladies Only training area. Main Gym floor and Cardio Theatre Equiped for large Numbers. Dedicated multi station Boxing Theatre Men's and women's Sauna Facilities. Large Child Care Facility catering to all ages providing many fun activities for kiddies while you workout. Free Personalized Fitness Programs, Health Assessments and nutritional guidance ongoing for the life of ...

    Chinese Martial Arts with a difference. Our Martial Arts school has, at its core, a sense of community. We foster a family-oriented atmosphere that is built on etiquette, ethics, respect and morality. With our support, experience growth in your mental, physical and emotional wellbeing—in whatever sense that means to you. No matter what brings you to FitLife, you can expect friendly, knowledgeable and professional expertise in a safe and supportive environment. We invite you to drop in and join ... Read more a class soon. At FitLife Martial Arts Gold Coast, we’re here to support your physical, mental and emotional wellbeing, however that takes shape for you. We cultivate a friendly, safe and supportive environment for all members and visitors. 2018 is FitLife Martial Arts Gold Coast 15 year anniversary for providing the Gold Coast with professional and expert care in martial arts and Traditional Eastern Medicine. Whether you’re looking for fitness, health, longevity, protection or self-development, ...

    Overall rating: 5 out of 5  

    Fit life martial arts

    04-02-2017 by Ben

    My two daughters now aged 9 and 11 have been attending fitlife martial arts for around three years now, they absolutely love it, they have both developed into strong,confident young girls which I'm sure will benefit them throughout their entire life. Their Kung fu has given them confidence and has taught them focus and commitment which has shown in their schooling as well. They absolutely love the lion dancing we also do, another bonus. The family atmosphere is very genuine and I would recommend the centre to everyone Ben

    Answer from FitLife Martial Arts on 27-03-2017:
    Thank you Ben. It is great to see how your daughters have grown into confident, focused and respectful young women. They are great role models for all the children who follow them.

    Great family friendly Kung Fu school

    02-02-2015 by Marc

    I have been training here for almost 5 years now, and right from the beginning, I was welcomed and felt like part of the large and diverse family. The Kung Fu at this school is taught with traditional concepts of respect and morality. The kids classes look fun and their is a great mix of young and old, male and female in the adult classes. Beginners are always warmly welcomed. Oh, and did I mention the art itself is amazing!

    Answer from FitLife Martial Arts on 27-03-2017:
    Thank you for your kind words. We always like to hear that our classes are fun, as this can often be lost in the seriousness of martial arts training. Keep up the training and we hope to still see you here in another 5 years!

    Shim Jang Taekwondo is a non competitive, Self Defence Martial Art Style that dedicates itself to the development and well being of its practitioners. The Shim Jang system is based on the "Original" style of Taekwondo, as such our students do not compete in tournaments and are therefore able to put all their energy into learning and practicing the excellent Self Defence skills and health giving benefits that the art has to offer. SHIM JANG is also dedicated to preparing its Students for a martial ... Read more art future up to and beyond "Black belt" level, it is a progressive non-competitive martial art style that offers quality self defence instruction for Men , Women and Children of all ages. The Instructors are all highly experienced and pride themselves on their Honesty & Integrity. The art is open to new members and existing martial art students and instructors who are looking to join a style that can offer them enjoyable self defence training and a future with an organisation that works hard ...

    Krav Maga kids/youth is a dynamic program that teaches students realistic self defence, gives motivation to improve their fitness and provides life skills to enhance their everyday life. Krav Maga is one of the most popular self-defence systems practiced today. Krav Maga is easy to learn and provides many benefits all of which aim at building safe, healthy and confident children. It's also loads of fun! Our goal is to make our students the best they can be both within the training centre and ... Read more also in their everyday lives. We don’t teach your kids how to fight, but rather our focus is on teaching children how to become more aware of their surroundings, use verbalisation and if necessary, use physical self defence skills to protect themselves. Give your child a healthy, safe and confident attitude towards life! We run classes at Robina on the Gold Coast. Please check out our website. We look forward to seeing you soon. Anna & Ash **We also run Womens Only and Brazilian ...

    Special Introductory Offer!

    Dates: from 30 Nov -1 to 30 Nov -1

    3 classes for $20! Why not come along and try out our Kids Krav Maga classes! Not only will you learn some great self defence skills but you will also meet new people, get fitter and have loads of fun! $20 for the first 3 Classes! This offer is open to all new students.

    Overall rating: 5 out of 5  

    Krav Maga classes

    26-02-2015 by Matt

    I have been attending Krav Maga classes with Ash, Anna and the team on the Gold Coast for the last 2.5 years. I have rarely encountered such a welcoming, friendly and supportive team. The lessons are structured for both beginners and more experienced individuals alike. You can progress at your own pace and are always provided with fantastic mentoring and support from the team. The classes provide both technical and practical advice towards personal safety and the safety of others, whilst providing a great opportunity to keep fit. Ash, Anna and the team should be congratulated for providing such a rewarding training experience. I will certainly continue to keep attending their classes.

    • Mobile service, Currumbin, QLD 4223

    At Energy Entertainments we offer classes and workshops for all ages and levels in Juggling, Baton Twirling, Poi and Kung Fu. Our mission is to improve the children’s reflexes, agility, flexibility, peripheral vision, hand-eye coordination and problem solving skills while having fun. The equipment used will also sharpen their focus and concentration while strengthening core muscles to improve their postures. I have been teaching children during the school holidays and at after-school clubs around ... Read more Northern Rivers and the Gold Coast. The class is very energetic and fun and lasts for 1 hour. I start with a warm up and stretching and explain the origin and history of the equipment. The workshop teaches the basic moves, turns and tricks and also includes games using the toys supplied. The class will finish with a warm down and a breathing relaxation techniques. The Poi are soft and safe, made from nylon spandex and filled at the ends with rice in a balloon. The Staff are made from short, ...

    Sporty Kids Australia provides specialised ‘Fitness and Movement' classes for babies, toddlers and kids. With programs designed and implemented by experienced and qualified coaches and endorsed by leading professionals, children will improve fitness and fundamental movement skills through activities that develop balance, co-ordination, strength, flexibility and endurance. With an emphasis on fun, programs will also nurture the social, emotional and cognitive development of young children in a safe ... Read more and supportive environment. Sporty Kids Australia is committed to promoting an active lifestyle by creating happy sporting experiences for young people. WE BELIEVE CHILDREN WHO ‘START ACTIVE, STAY ACTIVE’.

    We provide real training aimed at getting real results. No frills, no gimmicks. Fighting Fit is a family and we welcome you as one of our own no matter what your current fitness level or goals.

    Mobile personal trainer I will come to you home office park. You do not have to step outside your front door train in the comfort of your home.. If you have a busy lifestyle I can come early in the morning or when it it is convenient for you, What ever your goals are I can you help your achieve them, If you are looking to to get fit, a lose little weight or just change your lifestyle, or you have a sport injury I can help you . I have 7 years experience of personal training and rehabiltation. ... Read more I am motivated committed to all my clients.

    Health & Fitness Fitness Classes & Lessons

    BPAC is the leading Dance Challenge in Australia offering fabulous Scholarships to Ballet, Jazz, Tap, Musical Theatre students as well as student choreographers. There is also group events available with access, for all participants, to attend industry workshops with Current Performing Arts Industry professionals. It is an annual event held at St John's Anglican College, Forest Lake in Brisbane. Visit our website at for further information for this year.

    Commando Craft mission is to provide children with a unique fundamental developmental training program that equips kids with all the physical, mental and character-building tools necessary to achieve a life of wellness, health and sporting excellence.

    The Bracken Ridge Swimming Club was established almost 40 years ago. There are 2 sides to our services: - Swim School & Squads and - Swimming Club & Competition. The Swim School offers Swimming classes for Babies, toddlers and then 4 additional levels of Learn to Swim. We also offer a number of different levels of squads for swimmers to become stroke proficient and develop fitness and train for competition. Participants in the Swim School & Squads can optionally join our swimming club ... Read more which meets each Tuesday night for members to compete against others at a similar level. We also offer opportunities for swimmers to compete in interclub competitions as well as District, State and National Events. We continually strive to develop each and every individual to their highest potential, applying fundamental teaching and learning principals. This is facilitated by using developmentally appropriate activities, with sound sequential progressions and providing a stimulating, conducive ...

    Overall rating: 5 out of 5  

    Great little club!

    27-02-2017 by Dale

    We have been with the club for over 7 years, with our children going through the learn to swim program and onto squad training, representing the club in local, state and national meets. The head coach is very friendly and knowledgeable and there is a great family vibe at the club, we love it.

    Family Style LTS to Nationals Club

    06-02-2017 by Karen

    We have been at Bracken Ridge Swimming Club for 13 years now, started in the LTS programme followed through to Nationals. Great family environment. Club Nights are a great night for swimmers to compete as well.

    Great environment to learn and compete

    15-03-2016 by Angela

    We have been at Bracken Ridge Swimming Club since 2013. Our 3 kids did learn to swim classes and now do the squad training program here after changing from another swim school. They also all compete with the Swimming Club. This is a well established centre with a good reputation and great coaches. Suitable for all ages.

    Traditional Karate for all ages and abilities with proven health benefits for body, mind and soul! -We have seen vast improvements from students in regards to their behaviour, concentration and general respect. -School grades have improved for most and self worth has increased. -Being parents ourselves, we have a passion to see kids thrive and succeed in life. -Traditional Karate can give them tools for life for many aspects of coping. Come on down to Okami (Japanese for Wolf) Dojo on ... Read more Tuesday nights at 6:30pm (except the first Tuesday of every month) All new students receive complimentary two week membership which includes sessions at both of our dojos!

    Health & Fitness Fitness Classes & Lessons

    Full time, fully equipped martial arts dojo with tuition available for TRADITIONAL KARATE 3 - 6 yrs ( Pee wee's ) Monday & Wednesday 4 - 5 pm; 7 -15yrs ( Junior's) Monday & wednesday 5 - 6pm Saturday 9.30am - 10.30am Adult classes Monday & Wednesday 6 - 7.30pm & saturday 11.30 am to 12.30 noon TAI CHI KOBUDO (weapons) Our shopfront and online store stock a broad range of martial arts equipment and uniforms for all styles.

    There’s nothing like getting out on the course. However, indulging in a game of golf can often be difficult to organise as work schedules, time constraints and looking after the kids can make getting out on the course a hassle. Now you can hit the links and play at the Gold Coast’s premier indoor golf venue. Improve your game or challenge your friends and colleagues on one of our golf simulators. It’s the perfect place to host a corporate outing, private party, fundraiser or some fun with friends. ... Read more At More Golf and Fitness, you can enjoy a game of golf without giving up a whole day. Sporting exceptional simulators designed to enhance your golfing experience, you will be able to play renowned courses from around the globe, gain an insight to your playing skills and watch your game on massive screens with high-quality displays. More Golf and Fitness can also improve your health and wellbeing with our onsite workout and fitness training studio. A qualified trainer will take you ...

    ABOUT US MnB Entertainment is a dance company founded in 1994 by Michel and Bessy Kabamba . An exciting troupe of innovative, inspiring and diverse artists, MnB is creating a new breed of talent in the entertainment industry. Michel and Bessy’s experience in dance performance and teaching skills have enabled them to take their company and mission across Australia, New Zealand, Los Angeles, Mexico and Solomon Island along side with their 2 children who are also part of the crew bringing a new vibe ... Read more to this hip hop dance crew. “It’s a family affair”.

    WELCOME TO THE RAKUEN JUDO ACADEMY Rakuen Judo Academy is situated in Mermaid Waters on the Gold Coast. Classes are run five days a week by Sensei Matthew Kinstler. There are three different classes held each day which include (1) Classes for Boy and Girls 5-9 years of age (2) Classes for Senior Boys and Girls 10-14 years of age (3) Classes for Men and Women 15 years of age and older The Junior Boys and Girls classes for 5-9 year olds concentrates on teaching the fundamentals of Judo, including ... Read more a couple of throws, hold-downs, escapes, and lots of fun kids judo game activities that help children improve their balance, muscle development, coordination, and ability to fall/roll safely, respect for others in our community and make new friends.

    Boxtagon Bowen Hills is a group fitness training facility. With two programs on offer, boxing (Rip In) and functional fitness (Power Up) you get more variety in your workouts - with no two sessions ever the same. Boxtagon is a community focused gym, with free creche for members, physiotherapy and rehab and boxing workouts for teens (aged 10-16) also on offer. And yes, there's parking available on site. You will have an experienced coach take you through every session - ideal for all fitness ... Read more levels from absolute beginners to seasoned trainers.

    The goal of the International Taekwon-Do Federation (ITF SEQ) is to create a safe, family friendly environment in which to learn practical self defence and original Taekwon-Do. As a student of ITF SEQ, you will learn self defence skills in a safe and well supervised environment. These skills are taught from a structured curriculum with the year divided into four terms. Each term provides the opportunity for you to advance to the next level and learn additional skills. All training is non-contact. ITF ... Read more SEQ is registered with the Queensland Department of Justice and Attorney-General and all instructors are holders of a Blue Card. Practical self defence is a key component of our classes and is a part of each examination. The emphasis is on practical and appropriate self-protection skills to meet real life situations. You, as a student of ITF SEQ, will focus on specific self defence techniques during each term of the year to ensure you understand the application of the techniques. All ...

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