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Fitness Classes & Lessons for Kids - the Newcastle Region

New South Wales (NSW)

Best match results for fitness classes & lessons for kids in the Newcastle Region.

    At Fitness Revolution, we’re more than just a place to work out. We’re a place where you can be yourself. Whether you’re just starting on the road to health and wellness, an athlete or a senior, you’ll feel comfortable at Lake Macquarie’s friendliest Fitness Centre and Yoga Studio. At Fitness Revolution we are committed to helping you reach your health and fitness goals whether it is attending a Spin Express, Stretch/Balance, Yoga or Functional Circuit Class working out in the Gym, having ... Read more a Personal Training session, using our Women’s Only area or just relax in our Infrared Sauna. The Gym Area is where you can shape, tone or sweat it out. It doesn't matter whether you want to run a few kilometres on a treadmill or pump iron, Fitness Revolution has one of the largest and most complete ranges of machines and weights in Lake Macquarie. Fitness Revolution Women Only area is a unique, fresh, friendly and fully air-conditioned training area. We are about 'all in one', ladies health ...

    4 tips to staying healthy and fit over the Christmas holidays

    There is also an effect that alcohol has on how you digest your food. Alcohol is a separate energy source to usual food containing protein, carbs and fats, and it contains its own calories. As you drink alcohol, your body senses it in your system and turns it into your primary energy source. As you drink, you burn the alcohol as fuel. Doesn’t sound too bad, until you eat hot chips at the end of the night and all the now unnecessary calories from fat and carbs are stored as body fat. I...

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    We provide quality Krav Maga training for men, women and children in the Newcastle area. We operate from our professionally run full-time training centre. Be trained by highly qualified, friendly Instructors.

    Juniors is a Crossfit program for kids and teens of school age. a variety of functional fitness activities and games that provides our youth an opportunity to maximize their physical condition CrossFit Skills and Workouts Specifically designed for Kids Workouts are adaptable to any size and fitness level Teach children and teens to Squat Press and Lift safely Improve Sports and Academic performance

    Kids only fitness classes for all ages and fitness levels that combines Fun Fitness & Friends. 1 hour class includes lots of music , cardio games, sport specific skills and fun fitness activities like obstacle courses, circuits, boxing and team challenges that are designed to increase kids fitness and strength while having lots of FUN! Our aim is to teach kids the fun and rewards of physical activity and foster healthy habits for life. We do after school fitness classes, school holidays programs ... Read more and birthday parties. Check out our website for more information on dates and times.

    The Go4Fun Program is an established healthy lifestyle program to improve health, fitness, self esteem and confidence in children who are above a healthy weight . What happens in the Go4Fun Program? The program runs over one school term (10 weeks). There are 10 sessions (1 session/week, 2hrs/session). All sessions run after school. Sessions include: • Games, activities and swimming for kids • Easy, effective ways to improve your child’s self-esteem and confidence • Demonstrations, ... Read more games and tips on healthy foods, label reading and portion sizes • A fun supermarket tour and a chance to try delicious new foods! Children must be accompanied by a parent/ carer

    • PO Box 420, Salamander Bay, NSW
    • Business can travel to you

    *Small group fitness classes for Seniors. Providing a fun, non-intimidating environment, with the aim being to get fitter and gain more energy (and meet some new people!). -Exercises include those for strength, low impact cardiovascular, core, flexibility and balance - with modifications to suit you. -Classes are held at Tomaree Community Centre and Library (Waratah Room) on Thursdays at 8am and 9am. -Cost is $7 per class. No memberships, just come along on the day *Debbie is also a Titleist ... Read more Performance Institute Golf Fitness Trainer - providing individual golf fitness assessments and exercises to help you improve your golf! *Debbie also instructs Seniors exercise classes at Tomaree Library (Waratah Room) on Thursdays at 10am (on behalf of Anytime Fitness)and on most Fridays at Soldiers Point Bowling Club at 8am (on behalf of Tomaree Over 50's Fitness) *Debbie Freeman is a qualified "Older Adults" Fitness Instructor and Personal Trainer who cares about your needs and conditions ...

    Kumiai-Ryu Martial Arts System (KRMAS) is a dedicated system of Martial Arts for the whole Family! Headed up by Internationally acclaimed and accredited KANCHO Kyoshi Kevin Blundell, our dedicated team of Government Accredited Instructors are here to assist you reach your Martial Arts Goals and achieve Black Belt Success in all facets of your life! BENEFITS OF MARTIAL ARTS TRAINING WITH KRMAS: Helps release stress and tension Realistic & effective self-defence built in to every Program Builds ... Read more a sound body as well as a sound mind Enhances conditioning, flexibility, agility, coordination Can aide in weight reduction, increase endurance Develops confidence, respect, discipline, character, concentration, leadership Promotes a feeling of well being Promotes greater self esteem Will energise your life in a fun and exciting way We will provide you with a safe and positive environment We will promote conflict avoidance Awareness of negative peer pressure Help develop goal setting Higher ...

    Health & Fitness Fitness Classes & Lessons

    * Tennis Coaching - squad, semi-private, private * Hotshots Modified Junior Program * Cardio Tennis * Court Hire * Online Court Bookings - visit our website * Proshop * Racquet Restrings * Comps - Junior & Adult * School Holiday Camps * Tennis Australia (TA) & ATPCA Accredited Professional Coaches - over 100 years experience

    Flourish Fitness is a womens outdoor group fitness business aimed at helping all ages of women enjoy health and fitness and flourish as a person. Our servies include: Boxing Trek & Stretch Strength & Stretch Water Fitness Kayaking Cycling Group Personal Training 2-5 people All of our classes are mixed ages from 12-60. And to top it all of your FIRST CLASS IS FREE! Flourish Fitness is real, we create real classes that people really enjoy! Join us today!

    Sacred Place, a dedicated space for wellbeing in Blacksmiths on Lake Macquarie, close to Belmont, Swansea, Caves Beach at the south of Newcastle, NSW! As well as yoga classes and healing centre, we offer educational, nurturing and fun workshops and events so that Sacred Place really is a hub for local families and visitors who want to benefit from a great sense of community and vitality. Increase flexibility and strength. Improve your balance, concentration and co-ordination. There are also ... Read more added benefits of being able to keep playing the sports you love by preventing injury and re-injury, plus limit symptoms of fatigue, and post-match soreness. Improve your health outside of your sports club and gym With many classes and styles of available, see how easy it is to fit yoga into your regime.

    Other related businesses in and around the Newcastle Region

    Martial Arts Training - separate classes 2 - 5 years, 6 - 13 years, 14 years and over Traditional Taekwondo, Brazilian Jujutsu, Muay Thai, Kick Boxing, Tournament Training, Reality Based Self Defence Systems, some Weapons Training. Learn self defense, develop self confidence and self control. Improve fitness and flexibility. Well equipped full time training centre. Highly qualified instructors. Private lessons available. Join now and receive a FREE uniform and 1 month training! Conditions ... Read more apply.

    Health & Fitness Fitness Centres

    In partnership with the Port Stephens Council, YMCA Lakeside Leisure Centre provides the very best in aquatic, health, and recreation facilities and programs. The Y offers a range of aquatic, health and recreation programs and services to cater for the diverse ages, interests and abilities of its surrounding communities. Why not check out our sister centre: •Tomaree Aquatic Centre •Tilligerry Aquatic Centre Facilities •50 metre heated outdoor pool •Indoor heated program and leisure pool •Ample ... Read more parking

    POSITIVE KIDS Creative Yoga and Meditation Classes. Positive Kids is a unique program available for children ages from 5 -7yrs 8-10yrs 11-13yrs and there are teenage classes available. These classes contain a unique combination of yoga, yoga therapy and meditation which revolves around visualisation story time, stretching, breathing, as well as positive affirmations, relaxation techniques and creative drawing. Yoga is an ancient system of physical and mental exercise to synchronise body ... Read more and mind for a stronger, healthier whole self. Yoga helps kids of any age get stronger, more flexible, and more confident about their bodies. Yoga and meditation aids concentration and increases attention span, which helps with schoolwork as well as a personal sense of well-being and helps promotes good internal health within. Positive Kids classes helps kids to learn at an early age how to overcome come low self esteem, anxiety, emotional issues and bullying. The themes of the classes ...

    Health & Fitness Fitness Classes & Lessons

    Dragon freestyle martial arts classes in loong chi do kempo karate ( the way of the powerful Dragon system ) under the influence of Hanshi Davis Massey 8th dan black belt Youth / adult 8 yrs plus Monday 5:00-6:00pm mixed class Fully accredited instructor Member of martial arts alliance australia

    Health & Fitness Fitness Classes & Lessons

    Fun, low cost Dance and Fitness centre

    Health & Fitness Fitness Classes & Lessons

    Fitness training in a fun environment. Great variety of classes, which range from Bootcamp to Aqua, Stretch, BodyArt, PT and Kids Bootcamp. All sessions are designed, so you can work at your own ability level. Very supportive atmosphere.

    BLACK BELT MARTIAL ARTS IS SO MUCH MORE THAN KICKING AND PUNCHING. Studying martial arts at BBMA is LIFE TRANSFORMING and we do this by empowering people of all ages to achieve their full potential. Not just in self defence, fitness and health but also in life skills such as self discipline, self control, courage, focus, goal setting and much more. Our Martial Arts programs are suitable for men, women and children of all ages and all levels of ability - from Beginner to Black Belt and Beyond. Black ... Read more Belt Martial Arts was founded over 30 years ago by Kyoshi Liz Mahler. All Teachers with BBMA have the BBMA Certified Teacher Training qualification and NCAS Coaching Accreditation. Kyoshi Liz works closely with all BBMA school owners and their staff on a weekly basis to make sure that all BBMA schools use the best teaching practices to bring the best martial arts training to BBMA students. All BBMA teachers walk the talk when it comes to their martial arts training. Twice per week BBMA School ...

    Our Martial Art style is an all round based martial arts, taking influence from the Chinese, Okinawan & Western Styles. Our school name, Naibu Senshi, translates to Internal Warrior in the Japanese Dialect. This is to reflect the strength every person has inside them and also to symbolise the virtues of a Bushido Warrior; Respect, Integrity, Heroic Courage, Honour, Compassion, Loyalty & Honesty.

    Health & Fitness Fitness Centres

    Personal training studio to suit all your fitness & kids group class needs.

    Learn Hapkido! Based in Wadalba we have classes for kid (3+), teens and adults. Our goal is to create a fun and safe environment to learn about the art and improve fitness. First class is free, send a message to see how we can cater to your goals. Foundation Memberships running out - no joining fee, FREE uniform and fixed fees for life!

    Shimjang Taekwondo Australias Premier Family Martial Art! All Ages! Free Trial Lesson Tuesdays & Thursdays 5:30pm Cessnock Masonic Hall 8 Cumberland Street Cessnock

    Pilates classes. Pregnancy Pilates and Post-Natal Mums and Bubs group classes. One-on-one studio reformer and other Pilates equipment classes.

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