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    Whiplash Training Facility is a family and community based facility that has only been opened for the past 10 months. Originally opened up in Kensington but now recently moved to Botany. We specialise in martial arts and functional training. Our aim is to help you succeed in reaching your goals in life, through health and fitness. Whiplash Training Facility offers Kids Kung Fu (Wing Chun) and kids kickboxing classes, adults kickboxing, boxing, Kung Fu (Wing Chun) and functional training classes. ... Read more Gloves and wraps are required for boxing and kickboxing. A Gi is required for Kung Fu. If classes aren't your thing, you can come and train using our weights area or matted areas and boxing/ kickboxing bags. You do not need to be a fighter to be a member of our gym however, if you are interested in fighting we offer the opportunity for you to fight in both boxing or kickboxing. You will be trained by professional boxer and World Champion Kickboxer Nick "Whiplash" Ariel. If you're looking ...

    At Fitness Revolution, we’re more than just a place to work out. We’re a place where you can be yourself. Whether you’re just starting on the road to health and wellness, an athlete or a senior, you’ll feel comfortable at Lake Macquarie’s friendliest Fitness Centre and Yoga Studio. At Fitness Revolution we are committed to helping you reach your health and fitness goals whether it is attending a Spin Express, Stretch/Balance, Yoga or Functional Circuit Class working out in the Gym, having ... Read more a Personal Training session, using our Women’s Only area or just relax in our Infrared Sauna. The Gym Area is where you can shape, tone or sweat it out. It doesn't matter whether you want to run a few kilometres on a treadmill or pump iron, Fitness Revolution has one of the largest and most complete ranges of machines and weights in Lake Macquarie. Fitness Revolution Women Only area is a unique, fresh, friendly and fully air-conditioned training area. We are about 'all in one', ladies health ...

    4 tips to staying healthy and fit over the Christmas holidays

    There is also an effect that alcohol has on how you digest your food. Alcohol is a separate energy source to usual food containing protein, carbs and fats, and it contains its own calories. As you drink alcohol, your body senses it in your system and turns it into your primary energy source. As you drink, you burn the alcohol as fuel. Doesn’t sound too bad, until you eat hot chips at the end of the night and all the now unnecessary calories from fat and carbs are stored as body fat. I...

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    Why choose Superfish Swim Schools? INTERNATIONALLY ACCLAIMED SWIMMING PROGRAMS Created by Andrew Baildon (Australian/International Swimming Champion, Commonwealth Games Champion and Olympian) and Karen Baildon. Drowning Prevention/Learn to Swim for babies of 4 months to adults, Public Swimming, Lap Swimming, Squads, Swim Club, Aqua Aerobics and more. GREAT TEACHING STAFF Our team are fully qualified and trained to the highest level. From our admin team or our highly trained swimming instructors, ... Read more the personal trainers or our baristas in the café, all our team love what they do and want you to enjoy their expertise and customer service every time you visit our centres. AQUATIC CENTRES WITH FANTASTIC FACILITIES Designed for teaching/coaching, our pools are indoors, heated to 31.5˚ approx. for year round swimming with comfortable, heated change facilities, parent viewing areas, kid’s enclosed play area with TV/DVD. We pride ourselves on our water quality and test our pools 3 times a ...

    Health & Fitness Fitness Centres

    Yogaplex Yoga School offers Spiritual Cinema & Events & the Finest in Hatha Yoga, implementing a psycho-spiritual-physical approach of "Experiential Oneness" way beyond what is generally available in the yoga industry. Some Testimonials = "I've been looking for the perfect yoga studio that is 'real'. George Neo makes yoga restorative, physical and he is a brilliant teacher. No class is ever the same and his contortions are motivational and inspiring. A real treasure find." Renee Feb 2012. ... Read more "Only been practicing seriously for this term. George is a fantastic teacher, challenges you to go further & deeper. Will continue a life long practice." Kate Dec 2012 "George thank you for beautiful yoga workshop. The best Yoga ever. Very good combine with saturday double session. Great feel in spine & chest release." Rudolf Dec 2012 "I am very interested in doing a teacher training programme with you,as I believe you are the best in Victoria. If you may be interested I would be honoured ...

    World Gym Burleigh is the Gold Coasts Newest 24 hour health club. We offer the best and latest resistance equipment to strengthen and sculpt your body. World Gym Burleigh is a club where people come to achieve their personal goals. Whatever your fitness level or fitness goal, we provide a non-judgemental environment and a facility to support you and make that goal reality. Your membership includes unlimited access to all our group fitness classed. World Gym Burleigh prides itself on offering the ... Read more most popular group fitness programs available including Les Mills Group Fitness and Cycle programs, Yoga, Pilates, Barre Pilates and many more. Our group fitness equipment is second to none on the Gold Coast, we boast the brand new range of Smart Tech gear from Les Mills which has to be seen to be believed. Our Cycle Studio is set out in an auditorium style format which allows you to focus on the instructor (not the sweaty back of the person in front of you) finished off with the latest range ...

    At Supreme Fitness, we help you achieve your fitness goals in the best way possible through Personal Training, Group Training, Small Group Training and Nutrition Coaching. Our fitness instructors understand how boring it can get to follow a mundane fitness regime; thus, here we offer fitness training with a convincing difference and wide recognition. Our clients find themselves following fitness training amidst the lush green venue, under the blue sky, over the green grass. Every body-type is ... Read more unique, and on top of it, every individual has a preconceived notion for fitness. To some, fitness is just being healthy and free from ailments while some find fitness in a toned, enviable body. We have a fitness regime deigned to your individual needs, and it’s definitely more than just running and skipping. During the course, we make sure that you are consistently been supervised by our personal trainers Brisbane and corrected wherever you go wrong. Moreover, the fun element is made a vital ...

    CrossFit Kids and Teens Nepean CrossFit offers CrossFit Kids and Teens classes for children ages 7 to 12 (kids) and 13 to 17 (teens). We scale workouts and movements to accommodate all ages and abilities. All of our Coaches have undergone a children’s check and hold current first aid certificates. Both age groups run three times per week during school terms on Monday, Wednesday & Fridays, 4:15 to 5:00pm for the 13-17 year olds and 5:00pm to 5.30pm for the 7-13 year olds. What ... Read more is CrossFit Kids? CrossFit Kids is not simply a scaled down version of CrossFit, it is CrossFit entirely designed for kids and their specific developmental needs. Is CrossFit Kids safe? Yes. The primary way in which CrossFit Kids ensures the safety of participants is to require that trainers attend the two-day CrossFit Kids Trainer Course. This course also requires previous attendance at the two-day CrossFit Level One Trainer Certificate Course as well as passing the associated ...

    Based in the heart of the Melbourne CBD, Melbourne Martial Arts Academy has been offering world class training in Martial Arts and Fitness for over 20 years. The very first academy of it's kind in Melbourne, offering classes in multiple Martial Arts under the one roof, the Academy continues to offer comprehensive training in Kyokushin Karate, Boxing, Brazillian Jiu-Jitsu (BJJ) , Kickboxing/Muay Thai, Mixed Martial Arts (MMA) and Kids Karate. The Academy also offers students regular opportunities ... Read more to compete at state, national, and international levels. In addition to Martial Arts, the Academy has a generous timetable of fitness classes including strength circuit, kettlebells, yoga, and BAG ATTACK - our brand new Cardio-Kickboxing program. Whether you want to learn Martial Arts for self-defence, gain competetive experience, or are simply looking to get in the shape of your life, Melbourne Martial Arts Academy has a variety of membership options available and can cater for all your ...

    Health & Fitness with WA's Most Awarded Personal Trainers Sculpture Personal Training is WA's most awarded fitness facility in WA, being recognised by the industry regulatory body as an exceptional service provider since it's creation 6 years ago... Fully Registered, Efficacious & Accredited Personal Boutique Personal Training Studio in Padbury WA – just off the Mitchel Freeway; Where Health and fitness is sculptured to you - regardless of your age or current fitness level. Contact ... Read more us to book in for a complimentary, obligation free personal training or group training session to experience our services! All Sculpture Personal Training Clients gain improved health, including better management of chronic disease, weight loss, better concentration and mental alertness, make new friends through the many social events, and participate in life more with a new vitality and enthusiasm. We also specialise in rehabilitation, pre & post natal training, children's health, as well as ...

    I help you identify your needs, focussing on highlighting and accentuating your greatest physical assets, bringing them to the forefront, making them shine so that they are noticed and you can become the best version of yourself. To do this I use the following tools: - 1. Weight loss, if you have weight to lose. By doing this we reveal your unique body shape so that you look and feel good in your clothes. 2. A tailor made muscle and fitness program to highlight and sculpt your body’s best shape, ... Read more and teach you deportment, so that your clothes will hang stylishly on your body’s frame. 3. Teach you how to eat clean for your specific needs, including health issues. We will retrain your palate, helping you achieve high energy, clarity, enthusiasm, bringing back your joie de vivre, creating and attracting positive energy and turning your life around. 4. I teach you how to think to eliminate stress, anxiety, tension and feelings of inadequacy, helplessness and lack of confidence. 5. ...

    As Personal training facility in Ashgrove, Performance Revolution will help you to achieve great results more rapidly. Our qualified and Experienced Personal Trainers will keep you motivated, help you with Lean body transformation, Fitness competition training, Figure competition training, Bodybuilding competition training, improve your technical skills, ensure every workout counts, introduce new ways of training with fitness equipment and teach you new exercises and You will never be just another ... Read more client for us.

    Duncraig First Tae Kwon Do D teaches the original, non-competitive style of Taekwondo, which emphasises practical self-defence skills and the physical / mental development of our members. Our members train twice weekly and also have the option of attending other First Tae Kwon Do classes at other venues throughout the week at no extra cost. ​​ The founder of First Tae Kwon Do Australia is Master Instructor Vernon Low who commenced teaching the art of Taekwondo in Adelaide South Australia in ... Read more the late 1960's before expanding his school into Western Australia. First TKD accepts children from the age of 6 . We invite interested members to come along to a class to see what our training is like, and to apply for a free introductory class. For more information on our children’s Taekwondo classes please call or email us today.

    Overall score: 5 out of 5  

    Postive & engaging teachers

    20-05-2018 by Robert

    The Instructors are really positive engaging, they make the kids learning enjoyable while still running a disciplined class.

    Great self defence for kids

    16-05-2018 by Lionel W

    This is a terrific class for children to learn self defence skills. My child has being going to first taekwondo duncraig lessons for a couple of years now and looks forward to it every week.

    We hold Active kids, a fun filled class developing your child's gross motor skills, balance, co- ordination, social interactions, health and following instructions. From going through obstacles to playing skill based games this class offers a range of fun and educational activities. Active kids is held on Thursdays from 10 am to 10.45 for 18 months to 5 year old's and is $5 per session. We hold Fun fit kids for children aged 4-7 and 8-12. On Thursday afternoons from 4 pm-5 pm & 5.15-6.15. Fun ... Read more fit kids is a multi sport class, developing the skills of a large range of sports whilst making friends, developing hand eye co-ordination, balance, motor skills all in a very fun and enjoyably class in which not only highly develops the child's skills but engages them for a much better quality of learning and health, teaching them to love physical activity and getting them active. We also hold bootcamps, HIIT classes, core classes, boxing for fitness classes from 13 years up, senior fitness ...

    VISION Building safer, healthier communities through youth development. PURPOSE We are a trusted and respected not-for-profit that delivers programs, services and venues to meet community and youth needs across the whole of Queensland. MEMBERS STATEMENT We engage with our members in a respectful and inclusive manner and empower them to cultivate safer, healthier communities. Our membership base is drawn from all parts of the community, including young people. MISSION STATEMENT: The Queensland ... Read more Police-Citizens Youth Welfare Association (PCYC) in partnership with government, community, business and families - achieving excellence in youth development by encouraging participation in recreational, sporting, cultural and welfare programs. VISION STATEMENT: Queensland Police-Citizens Youth Welfare Association - Enhancing Queensland Communities Through Youth Development HISTORY: Since its foundation in 1948, the Queensland Police-Citizens Youth Welfare Association (PCYC) has ...

    Zumba Fitness Classes at the Runaway Bay Youth Centre 379 Oxley Dr, opp Caltex at junction of Oxley Dr & Lae Dr GOLD COAST QLD 4216 Every Monday, Wednesday & Friday 6.30pm-7.30pm Everyone welcome no matter what your fitness level. I can guarantee you will enjoy it at whatever pace is comfortable for you & we have an amazing group of lovely people ready to welcome you. Feel the latin rhythms & you won't even notice how fit you're getting because you'll be having so much fun. Come join ... Read more us, there's no need to book, just turn up with your bottle of water & exercise wear & go for it!!! FIRST CLASS FREE !!! YOUR FIRST 10 CLASS PASS ONLY $50 ($5 per class)

    Our aim is to provide a friendly, supportive environment where kids can express themselves, grow & become empowered whilst learning invaluable Martial Art skills & Self Defense directly transferable to life. Small group or Private training is available to suit kids from 4-16years+ Also specialising in kids with disabilities and requiring enhanced sports performance and conditioning.

    Overall score: 5 out of 5  

    Kids thrive!

    22-04-2014 by Corey

    No wonder as they have the coaches undivided attention with FUN being the priority.

    Answer from iDEFEND on 04-08-2016:
    cheers

    I became a personal trainer because I enjoy fitness and I love helping people achieve their fitness goals. With my support, proven programs and a little hard work from you, then you too can smash your goals, if it’s to lose weight, get healthier or just to have the energy to keep up with the kids, then I can help, I want to help! - Kirstin (KFitness) If your looking to transform your body, lose weight, get fit and tone up! Then my 12 week transformation packages are perfect for you!

    Shin Ki Do Kai Karate is an Australian born traditionally based Karate. The Shin Ki Do Kai Karate instructors share well over a century and a half of martial Arts history. Everybody can benefit from Shin Ki Do Kai Karate, while children will learn many physical skills they will also gain confidence, respect and the ability to deal with the trials and tribulations of childhood. Physical activity is a requirement for healthy living and Shin Ki Do Kai Karate promotes that by making it enjoyable and ... Read more rewarding for everybody. Basic techniques, advanced techniques, self-defence, Kata (patterns), Bunkai (application of Kata) make up the regular curriculum of Shin Ki Do Kai Karate. As students’ progress through the Shin Ki Do Kai Karate grading structure they earn the right to expand their Martial Arts knowledge into Weaponry, where they can learn to master many various weapons. Competition is a healthy part of growth and while we do not compel students to enter competition, we give the opportunity ...

    Skillzone is a Multi-sports Coaching company based on the Murray Boarder. We offer a wide variety of programs consisting of; After school sports, Birthday parties, soccer academy, Holiday camps, Fitness classes and many other activities. Our programs are tailored to suit boys, girls, men and women! So you can be sure there is something for everyone. Why not visit us today and see for yourself! Skillzone

    First Tae Kwon Do teaches the original, non-competitive style of Tae Kwon Do, which emphasises practical self-defence skills and the physical / mental development of our members. Along with the benefits of learning self-defence skills, members who apply themselves diligently can also expect to develop increased Fitness and Good Health, greater Flexibility and Strength, enhanced Co-ordination and Balance, improved Concentration / Mental Focus and Self Discipline, enhanced Self Confidence, refined ... Read more Manners / Social Etiquette, and augmented Threat Assessment, as well as Goal Setting and Achievement strategies. The best way to find out about our First Tae Kwon Do Canning Vale classes is to make your own personal assessment by taking advantage of our no-obligation trial lesson, absolutely free! Venue; Ranford Primary School Eastwood Parade Canning Vale (Undercover Area next to Oval) Tuesday: 5.30pm ~ 6.30pm (Children Class 6 to 12 yo) 6.30pm ~ 7.30pm (Adult Class ...

    Overall score: 5 out of 5  

    Martial Arts for boys and girls

    13-08-2016 by IZABELA

    Our girls have learnt self defence, discipline, gained confidence, and have made friends. Highly recommended.

    Answer from First Tae kwon do Canning Vale on 21-08-2016:
    Thank you for your vote of confidence in First Tae Kwon Do. It is a joy to see your girls in every class learning and practicing the Art of self-defence with focus and determination. They are also very blessed with parents like yourself devoting time and bring them to lessons.

    Great place to learn taekwondo

    06-08-2016 by Linda

    The instructors are patient. They teaches my son respect, discipline, self defence and confidence. I also join as a way to get fit and my son loves it that we are doing taekwondo together.

    Answer from First Tae kwon do Canning Vale on 21-08-2016:
    It is delightful to see the discipline and focus of your child in class. It is not hard to appreciate the effort and time he has put into practicing at home and before every lessons. I know exactly what you mean - 'my son loves it that we are doing taekwondo together.' I too, is blessed with this experience; the bonding that brings my son and me closer as we train together. Thank you for sharing with us at First Tae Kwo Do

    Great Taekwondo Dojang

    06-08-2016 by Mark

    The instructors are patient and caring yet disciplined and knowledgeable in their craft. My son who is under 6yo when he first joined and has since grown more in his self-esteem and fitness. He loves going to training and only missed lessons when he is really sick. He also learns discipline and teamwork. Recommended to any parents wanting their kids to learn discipline, respect and get fit at the same time.

    Answer from First Tae kwon do Canning Vale on 21-08-2016:
    Thank you for your testimony. You son is a great role model to many of our students. He always have a positive attitude in class and put in the effort to learn and practice. He is an inspiration and I know he will be achieve great things in life.

    Traditional standards in a family friendly environment

    01-05-2016 by Alex

    Instructor Danny has a positive "can-do" attitude and is supportive of all students, regardless of their age or ability. Come along and try it out - it costs nothing to give it a go and you won't regret it.

    Answer from First Tae kwon do Canning Vale on 05-05-2016:
    Thank you for the positive feedback. We believe every student progress at different pace but each have the same potential to be great! So come along and bring a friend for a free lesson at our Canning Vale Training Centre.

    Great Taekwondo Centre for All Ages

    12-04-2016 by Paul

    I am so happy to see my kid looking forward to training with great enthusiasm every time. Great instructors and friendly environment!

    Answer from First Tae kwon do Canning Vale on 04-08-2016:
    Thank you for your comments on First TKD Canning Vale.

    Dedicated and Caring Instructors!

    15-02-2016 by Bob Chan

    Good environment, caring and dedicated instructors. Great place for the kids to learn self defence and discipline. Two thumbs up!

    Answer from First Tae kwon do Canning Vale on 04-08-2016:
    Thank you for your positive feedback.

    fantastic sport

    15-02-2016 by rose

    A very good and discipline sport! Everyone should join.

    Answer from First Tae kwon do Canning Vale on 04-08-2016:
    Thank you for your positive comment.
    Health & Fitness Fitness Centres

    We are Adelaide's specialists in Kids, Family & Teens Yoga! Classes for kids from 3-17yrs & their parents. We offer after-school kids & family classes in Norwood & mobile Yoga in Schools, Kindys, Libraries & Vacation Care programs (where we come to you!). Or maybe you'd be interested in our KIDS YOGA TEACHER TRAINING..? We'd love to have you! Come try a class & find out why we are Adelaide leaders in Kids, Teens & Family Yoga. NORWOOD CLASS TIMETABLE (booking essential) KIDS YOGA (5/6-12YRS) ... Read more - Tuesday 4.30 -5.30 FAMILY YOGA (6-16yrs + Parents/Caregivers) - Wednesday 6-7pm JUNIORS PARENTS & CHILD YOGA (3-6yrs) - Thursday 4.15-5pm ADULTS & TEENS MINDFUL YOGA - 14yrs -75yrs - Thursdays 6-7.10pm. All classes taught by fully certified Yoga Teachers specialising in Kids & Family Yoga CLASS DESCRIPTIONS KIDS YOGA CLASSES (5-12YRS) A fun, age appropriate class fantastic for flexibility and strength, learning relaxation skills, posture, concentration, coordination, body awareness, ...

    The Rock Adventure Centre opened its doors in 2001 and since then we have given thousands of people, both young and old, their first steps into the Vertical realm. We do everything from kids parties all the way through to trips outdoors on the cliffs around the Geeling area. Our trained and experienced staff are always ready to "Show you the ropes" and make sure that your experience is a memorable one. Come in and talk to us and you will find out why We are the Proffessionals in Indoor and Outdoor ... Read more Rock Climbing for everyone.

    Welcome to Boost Health & Fitness – Your fitness studio gym Mandurah! Korie and the team are excited to bring you a new type of fitness studio and gym Mandurah, that focuses on the requirements of members – rather than a one size fits all ‘gym’. We have a range of classes available, plus personal training and an exciting new element – pole fitness! Plus we also have onsite massage to help relieve those sore muscles. Kate is a qualified Remedial Massage Therapist, plus as a PT she ... Read more is aware of what your body has been through and will tailor your massage so that it responds to what you have recently done in one of our sessions! Come in and chat with Korie and the team now and find out why you should get fit at Boost Health & Fitness!

    At Beyond Bouldering, we are committed to creating a space where climbers of all levels can come together, play, train and have fun. Offering 4.5 metre high Walltopia bouldering walls, and over 1000 internationally sourced climbing holds, Beyond Bouldering is the largest indoor bouldering facility in South Australia. Come in for a climb and enjoy a delicious DeAngelo’s coffee, or check out our pro shop which is stocked with some of the best bouldering accessories from around the world, including ... Read more Organic chalk bags and pads, Friction labs chalk, Faza brushes, Beastmaker hang boards and a range of other chalks and chalk bags. Whether you’re looking to have some fun, get fit, or make friends, Beyond Bouldering is the place to start. CONTACT US

    Krav Maga Systems - North Parramatta is a self-defence school that teaches you techniques, methods and strategies from Krav Maga - one of the most effective and efficient Self-defense systems in the world. The advantage of learning Krav Maga is that you don't need to train for years in order to use what you learn. From your very first class you will see that what you've been taught can be used straight away. You learn how to defend yourself from many common problems. The techniques and strategies ... Read more you learn can be applied to many situations and problems. About 85% of conflict and violence can be stopped in the early stages, provided you are aware of what cues to look out for. You learn not only how to physically defend yourself, but also how to recognise, avoid and prevent danger and conflict from becoming a problem. Krav Maga Systems North Parramatta has classes 5 days a week. There are classes for Women specifically, children, teens and mixed training. Personal training options are ...

    Circus Monoxide is a well resourced circus space based in Fairy Meadow. An ideal space for shows, rehearsals and workshops and is part of the vibrant Illawarra arts community. Here at Circus Monoxide our busy circus school caters for children from 2 years of age to adults of all ages. We sponsors disadvantaged students and run classes and projects for disadvantaged groups and sections of our wide community. We produces shows and cabarets regularly and love to entertain at corporate, community and ... Read more private events as well as present workshops for anyone willing to have a go. Give us a call for more information, we would love to have you on board!

    The City of Joondalup Leisure Centres in Craigie and Duncraig offer fitness, activities and programs to suit everyone. Exercise to the latest tunes in a fitness class, get stronger, fitter and faster in the gym or relax and unwind in the swimming pools and spa lounge. There are also plenty of activities for the kids to enjoy. Introduce your child to the magical energy of music, dance and movement or brush up on their skills ready for the next sports season. You can also enrol into the swim school ... Read more to teach your child the valuable life skill of swimming, while having plenty of fun.

    Good Vibes Fitness is a 24 Hour Fitness Centre - it has a full size tennis court with lighting, as well as a 25 metre heated swimming pool. The new fitness centre's equipment is cutting edge along with the state of the art security system. Good Vibes will offer its members a secure place to workout with a mix of security swipes, 24 hour camera surveillance, panic buttons throughout the centre and access to areas as per membership. Product offerings: Packages will be tailored for: Corporates ... Read more groups, mum's (especially those who utilise the daycare facility in the business park, shift workers and hotel guests (Courtyard Marriott next door).The fitness centre is in a convenient location and will provide affordable membership packages for varying clientele. We will offer personal training, some classes ie boot camp etc and in future, we will have an experienced nutritionist (by appointment) to be available and to offer newsletters on the website. A key point of our offerings ...

    Mill Park Leisure is a contemporary aquatics and recreation facility located in Mill Park, in the northern suburbs of Melbourne. Renowned for its diverse range of programs and services, Mill Park Leisure is an inclusive centre with something on offer for people of all ages, abilities and cultural backgrounds. With over 680,000 visits annually, families from all across the City of Whittlesea choose our facility for its high quality service, superior programs and family friendly atmosphere. Whether ... Read more your looking for a gym, personal training or group fitness to kick off or continue your health and fitness journey, aquatic education or vacation care for your children, a place to meet new lifelong friends or simply just some you time, Mill Park Leisure has it all. Our diverse range of programs, services and facilities include: Health Club Group Fitness Personal Training Swimming Lessons Child Care Vacation Care Birthday Parties School and Sporting Group Sessions 25m Indoor heated ...

    WE OFFER TABLE TENNIS AND SQUASH WITH COMPS RUNNING IN BOTH OR JUST SOCIAL PLAY WE ALSO HAVE ROOMS FOR HIRE FOR DANCE GROUPS

    BodySmith Fitness offers one to one and group personal training to people in the Noarlunga area with health and fitness goals. Hundreds of happy people from the Southern suburbs of Adelaide come to us to reach their goals! We also cater to locals who simply want a 24-hour gym membership in a safe and clean environment with awesome training gear which meets all their needs! If you are interested in weight loss and toning, join us on our next fitness challenge in which you get a complete nutrition ... Read more program, body fat monitoring using ultrasound, group exercise, motivational emails and access Fitness, weight loss, strength building and martial arts, all under the one roof. Enjoy a friendly culture, expert advice and real world results. BodySmith® Fitness is the first facility to offer FitRanX™ training and grading in South Australia. This system has been developed in the US and is now active and growing fast around the world. With all the benefits of Crossfit, without the same ...

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