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    First Tae Kwon Do teaches the original, non-competitive style of Tae Kwon Do, which emphasises practical self-defence skills and the physical / mental development of our members. Along with the benefits of learning self-defence skills, members who apply themselves diligently can also expect to develop increased Fitness and Good Health, greater Flexibility and Strength, enhanced Co-ordination and Balance, improved Concentration / Mental Focus and Self Discipline, enhanced Self Confidence, refined ... Read more Manners / Social Etiquette, and augmented Threat Assessment, as well as Goal Setting and Achievement strategies. The best way to find out about our First Tae Kwon Do Canning Vale classes is to make your own personal assessment by taking advantage of our no-obligation trial lesson, absolutely free! Venue; Ranford Primary School Eastwood Parade Canning Vale (Undercover Area next to Oval) Tuesday: 5.30pm ~ 6.30pm (Children Class 6 to 12 yo) 6.30pm ~ 7.30pm (Adult Class ...

    Overall rating: 5 out of 5  

    Martial Arts for boys and girls

    13-08-2016 by IZABELA

    Our girls have learnt self defence, discipline, gained confidence, and have made friends. Highly recommended.

    Answer from First Tae kwon do Canning Vale on 21-08-2016:
    Thank you for your vote of confidence in First Tae Kwon Do. It is a joy to see your girls in every class learning and practicing the Art of self-defence with focus and determination. They are also very blessed with parents like yourself devoting time and bring them to lessons.

    Great place to learn taekwondo

    06-08-2016 by Linda

    The instructors are patient. They teaches my son respect, discipline, self defence and confidence. I also join as a way to get fit and my son loves it that we are doing taekwondo together.

    Answer from First Tae kwon do Canning Vale on 21-08-2016:
    It is delightful to see the discipline and focus of your child in class. It is not hard to appreciate the effort and time he has put into practicing at home and before every lessons. I know exactly what you mean - 'my son loves it that we are doing taekwondo together.' I too, is blessed with this experience; the bonding that brings my son and me closer as we train together. Thank you for sharing with us at First Tae Kwo Do

    Great Taekwondo Dojang

    06-08-2016 by Mark

    The instructors are patient and caring yet disciplined and knowledgeable in their craft. My son who is under 6yo when he first joined and has since grown more in his self-esteem and fitness. He loves going to training and only missed lessons when he is really sick. He also learns discipline and teamwork. Recommended to any parents wanting their kids to learn discipline, respect and get fit at the same time.

    Answer from First Tae kwon do Canning Vale on 21-08-2016:
    Thank you for your testimony. You son is a great role model to many of our students. He always have a positive attitude in class and put in the effort to learn and practice. He is an inspiration and I know he will be achieve great things in life.

    Traditional standards in a family friendly environment

    01-05-2016 by Alex

    Instructor Danny has a positive "can-do" attitude and is supportive of all students, regardless of their age or ability. Come along and try it out - it costs nothing to give it a go and you won't regret it.

    Answer from First Tae kwon do Canning Vale on 05-05-2016:
    Thank you for the positive feedback. We believe every student progress at different pace but each have the same potential to be great! So come along and bring a friend for a free lesson at our Canning Vale Training Centre.

    Great Taekwondo Centre for All Ages

    12-04-2016 by Paul

    I am so happy to see my kid looking forward to training with great enthusiasm every time. Great instructors and friendly environment!

    Answer from First Tae kwon do Canning Vale on 04-08-2016:
    Thank you for your comments on First TKD Canning Vale.

    Dedicated and Caring Instructors!

    15-02-2016 by Bob Chan

    Good environment, caring and dedicated instructors. Great place for the kids to learn self defence and discipline. Two thumbs up!

    Answer from First Tae kwon do Canning Vale on 04-08-2016:
    Thank you for your positive feedback.

    fantastic sport

    15-02-2016 by rose

    A very good and discipline sport! Everyone should join.

    Answer from First Tae kwon do Canning Vale on 04-08-2016:
    Thank you for your positive comment.

    VISION Building safer, healthier communities through youth development. PURPOSE We are a trusted and respected not-for-profit that delivers programs, services and venues to meet community and youth needs across the whole of Queensland. MEMBERS STATEMENT We engage with our members in a respectful and inclusive manner and empower them to cultivate safer, healthier communities. Our membership base is drawn from all parts of the community, including young people. MISSION STATEMENT: The Queensland ... Read more Police-Citizens Youth Welfare Association (PCYC) in partnership with government, community, business and families - achieving excellence in youth development by encouraging participation in recreational, sporting, cultural and welfare programs. VISION STATEMENT: Queensland Police-Citizens Youth Welfare Association - Enhancing Queensland Communities Through Youth Development HISTORY: Since its foundation in 1948, the Queensland Police-Citizens Youth Welfare Association (PCYC) has ...

    At Fitness Revolution, we’re more than just a place to work out. We’re a place where you can be yourself. Whether you’re just starting on the road to health and wellness, an athlete or a senior, you’ll feel comfortable at Lake Macquarie’s friendliest Fitness Centre and Yoga Studio. At Fitness Revolution we are committed to helping you reach your health and fitness goals whether it is attending a Spin Express, Stretch/Balance, Yoga or Functional Circuit Class working out in the Gym, having ... Read more a Personal Training session, using our Women’s Only area or just relax in our Infrared Sauna. The Gym Area is where you can shape, tone or sweat it out. It doesn't matter whether you want to run a few kilometres on a treadmill or pump iron, Fitness Revolution has one of the largest and most complete ranges of machines and weights in Lake Macquarie. Fitness Revolution Women Only area is a unique, fresh, friendly and fully air-conditioned training area. We are about 'all in one', ladies health ...

    4 tips to staying healthy and fit over the Christmas holidays

    There is also an effect that alcohol has on how you digest your food. Alcohol is a separate energy source to usual food containing protein, carbs and fats, and it contains its own calories. As you drink alcohol, your body senses it in your system and turns it into your primary energy source. As you drink, you burn the alcohol as fuel. Doesn’t sound too bad, until you eat hot chips at the end of the night and all the now unnecessary calories from fat and carbs are stored as body fat. I...

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    Why choose Superfish Swim Schools? INTERNATIONALLY ACCLAIMED SWIMMING PROGRAMS Created by Andrew Baildon (Australian/International Swimming Champion, Commonwealth Games Champion and Olympian) and Karen Baildon. Drowning Prevention/Learn to Swim for babies of 4 months to adults, Public Swimming, Lap Swimming, Squads, Swim Club, Aqua Aerobics and more. GREAT TEACHING STAFF Our team are fully qualified and trained to the highest level. From our admin team or our highly trained swimming instructors, ... Read more the personal trainers or our baristas in the café, all our team love what they do and want you to enjoy their expertise and customer service every time you visit our centres. AQUATIC CENTRES WITH FANTASTIC FACILITIES Designed for teaching/coaching, our pools are indoors, heated to 31.5˚ approx. for year round swimming with comfortable, heated change facilities, parent viewing areas, kid’s enclosed play area with TV/DVD. We pride ourselves on our water quality and test our pools 3 times a ...

    Health & Fitness Fitness Centres

    We are Adelaide's specialists in Kids, Family & Teens Yoga! Classes for kids from 3-17yrs & their parents. We offer after-school kids & family classes in Norwood & mobile Yoga in Schools, Kindys, Libraries & Vacation Care programs (where we come to you!). Or maybe you'd be interested in our KIDS YOGA TEACHER TRAINING..? We'd love to have you! Come try a class & find out why we are Adelaide leaders in Kids, Teens & Family Yoga. NORWOOD CLASS TIMETABLE (booking essential) KIDS YOGA (5/6-12YRS) ... Read more - Tuesday 4.30 -5.30 FAMILY YOGA (6-16yrs + Parents/Caregivers) - Wednesday 6-7pm JUNIORS PARENTS & CHILD YOGA (3-6yrs) - Thursday 4.15-5pm ADULTS & TEENS MINDFUL YOGA - 14yrs -75yrs - Thursdays 6-7.10pm. All classes taught by fully certified Yoga Teachers specialising in Kids & Family Yoga CLASS DESCRIPTIONS KIDS YOGA CLASSES (5-12YRS) A fun, age appropriate class fantastic for flexibility and strength, learning relaxation skills, posture, concentration, coordination, body awareness, ...

    The proprietors of Karate School Bob & Natalie Wright first began their Karate School in 2002 with only 2 x students and now hosts the largest single Martial Arts Centre in the Illawarra and Southcoast training at one location. This husband and wife duo had a vision about their school and wanted to make a positive and lasting impact in their local community by teaching personal development through the art of Kanzen Ryu Karate and have successfully achieved that. Come and see why students and parents ... Read more are choosing Karate School as their #1 Martial Arts School in the Illawarra.

    Have you ever wondered how optimising your health, fitness and well-being could impact your life? Maybe you’ve dreamt of the freedom, opportunity and adventure this might bring. What would you do differently if you were healthier, lighter, fitter, stronger?At Eat Play Thrive we know how being physically fit and optimising your health can allow you to have experiences that enrich your life. We are (therefore - remove) dedicated to providing you with the tools, support and knowledge that will allow ... Read more you to THRIVE. This is reflected in our 3 core VALUES: 1. Exceptional experiences – what would you do today if you were fitter, stronger, healthier, leaner? Health and fitness has the potential to open up a whole new world of exciting opportunity and adventure! 2. Authenticity – we live and breath what we recommend. Every member of our team is a passionate real life example of what living the Eat Play Thrive lifestyle is all about. 3. Communication – you speak, we listen! We have many ...

    "It"s about you, not us" Try NOW our Trampfit Classes, Kickboxing , boxfit, Pilates and Bootcamp outdoor fitness classes suited for ALL fitness levels!!! We have a guaranteed rate of a MINIMUM 25% improvement per month in your fitness levels if you apply yourself to our group training methods. With Personal Training these figures can be doubled! Mission Possible Fitness started out in 2013 with the attitude of not just being the best in Personal Training, Outdoor Fitness and Trampoline Fitness ... Read more fields, but actually listening to our clients issues, concerns and goals, and creating training packages and routines that work every time, for your situation. Whether you are trying to look good in that new dress or suit for an upcoming event, you have sporting and fitness goals you want to achieve, or you just want to feel fitter and healthier in your day to day activities such as running around with the kids or friends down the park or standing up from the ground without that groan! Contact ...

    Shin Ki Do Kai Karate is an Australian born traditionally based Karate. The Shin Ki Do Kai Karate instructors share well over a century and a half of martial Arts history. Everybody can benefit from Shin Ki Do Kai Karate, while children will learn many physical skills they will also gain confidence, respect and the ability to deal with the trials and tribulations of childhood. Physical activity is a requirement for healthy living and Shin Ki Do Kai Karate promotes that by making it enjoyable and ... Read more rewarding for everybody. Basic techniques, advanced techniques, self-defence, Kata (patterns), Bunkai (application of Kata) make up the regular curriculum of Shin Ki Do Kai Karate. As students’ progress through the Shin Ki Do Kai Karate grading structure they earn the right to expand their Martial Arts knowledge into Weaponry, where they can learn to master many various weapons. Competition is a healthy part of growth and while we do not compel students to enter competition, we give the opportunity ...

    I help you identify your needs, focussing on highlighting and accentuating your greatest physical assets, bringing them to the forefront, making them shine so that they are noticed and you can become the best version of yourself. To do this I use the following tools: - 1. Weight loss, if you have weight to lose. By doing this we reveal your unique body shape so that you look and feel good in your clothes. 2. A tailor made muscle and fitness program to highlight and sculpt your body’s best shape, ... Read more and teach you deportment, so that your clothes will hang stylishly on your body’s frame. 3. Teach you how to eat clean for your specific needs, including health issues. We will retrain your palate, helping you achieve high energy, clarity, enthusiasm, bringing back your joie de vivre, creating and attracting positive energy and turning your life around. 4. I teach you how to think to eliminate stress, anxiety, tension and feelings of inadequacy, helplessness and lack of confidence. 5. ...

    John has received extensive training through the International Krav Maga Federation (IKMF) where he has been tutored by some of worlds most elite IKMF Krav Maga instructors including Marcus Torgerson (G.I. T and Owner of Krav Maga Texas ) Hen Toledano (G.I.T and Ex-Israeli Special Forces) Through his training John has been recognised with the following qualifications - IKMF Adult Civilian Krav Maga Instructor and - IKMF Kids Krav Maga Instructor. His passion for IKMF Krav Maga and the values ... Read more it teaches is clear. His ongoing work empowering his community with this simple but effective self defence system is a strong motivation for John and the long term success of his Lionheart Krav Maga school. Lionheart Krav Maga is a member of the International Krav Maga Federation (IKMF). IKMF, the largest Krav Maga family, teaches the best and most effective fighting and self defense system available. Used by Military, Special Forces and many other Military and Civilian organizations. IKMF, ...

    Located in Melbourne's South East, Casey Aquatic and Recreation Centre has something for everyone, from toddlers to serious lap swimmers, from the fitness focused to those seeking relaxation or fun- we've got you covered. Casey ARC offers five indoor swimming pools including a 50 metre lap pool, program pool, toddler pool, wave pool and spa pool. For those seeking fun, put your balance and speed to the test as you make your way through our blow up inflatable, featuring a variety of obstacles. ... Read more Alternatively, try our wave pool, a popular attraction that provides loads of fun for kids of all ages! For those seeking relaxation, unwind with a therapeutic visit to our spa, sauna or steam room. Let your child celebrate their birthday in style and add that wow factor to their special day. Birthday Parties are available at Casey ARC and are two hours, and include a designated party leader, aquatic activities, use of the pool inflatable, games and catering. This is a great opportunity ...

    Success Martial Arts offers a unique quality martial arts program structured to develop a Positive Attitude, Confidence, Discipline, Respect, Communication and Teamwork skills which are all important success skills for life. Our curriculum has been developed and refined over 35 years in our spacious full time location to be effective, safe and inspiring for all ages from 3 to adult. Our introductory program is designed to acquaint you with our program and answer any and all questions you may have. ... Read more It begins with a personalized tour of our school, followed by your private introductory lesson. During this lesson you will learn exactly what to expect in a class. We will teach you some of the basic techniques you will learn in a normal lesson. Then we will teach you some basic self defence that you could put to use immediately. During this process we evaluate each potential student on attitude, desire, confidence, reactions, coordination, balance, flexibility and goals and, based on this, recommend ...

    CrossFit Kids and Teens Nepean CrossFit offers CrossFit Kids and Teens classes for children ages 7 to 12 (kids) and 13 to 17 (teens). We scale workouts and movements to accommodate all ages and abilities. All of our Coaches have undergone a children’s check and hold current first aid certificates. Both age groups run three times per week during school terms on Monday, Wednesday & Fridays, 4:15 to 5:00pm for the 13-17 year olds and 5:00pm to 5.30pm for the 7-13 year olds. What ... Read more is CrossFit Kids? CrossFit Kids is not simply a scaled down version of CrossFit, it is CrossFit entirely designed for kids and their specific developmental needs. Is CrossFit Kids safe? Yes. The primary way in which CrossFit Kids ensures the safety of participants is to require that trainers attend the two-day CrossFit Kids Trainer Course. This course also requires previous attendance at the two-day CrossFit Level One Trainer Certificate Course as well as passing the associated ...

    I became a personal trainer because I enjoy fitness and I love helping people achieve their fitness goals. With my support, proven programs and a little hard work from you, then you too can smash your goals, if it’s to lose weight, get healthier or just to have the energy to keep up with the kids, then I can help, I want to help! - Kirstin (KFitness) If your looking to transform your body, lose weight, get fit and tone up! Then my 12 week transformation packages are perfect for you!

    Our aim is to provide a friendly, supportive environment where kids can express themselves, grow & become empowered whilst learning invaluable Martial Art skills & Self Defense directly transferable to life. Small group or Private training is available to suit kids from 4-16years+ Also specialising in kids with disabilities and requiring enhanced sports performance and conditioning.

    Kids Movie, games & Quiz!

    Dates: from 30 Nov -1 to 30 Nov -1

    Tumby Bay Kids Martial Arts Academy members & kids of club members are welcome to attend for FREE! You can bring one friend each at a cost of $5 which goes towards providing services for disadvantaged kids. BYO food & drink. FREE for members, $5 for friends of members

    Overall rating: 5 out of 5  

    Kids thrive!

    22-04-2014 by Corey

    No wonder as they have the coaches undivided attention with FUN being the priority.

    Answer from iDEFEND on 04-08-2016:
    cheers

    Sitshoothon Muay Thai Boxing Academy have a range of classes for all different levels. Whether it be preparation for a fight, increasing fitness, weight loss or just accomplish personal goals, our trainers are there for you. Muay Thai classes Kids Muay Thai classes Boxing classes Women's classes Functional training classes (PF8) Privates (Muay Thai, Boxing and Strength and conditioning) One on one personal training all with qualified trainers. We have it all in the one place.

    Zumba Fitness Classes at the Runaway Bay Youth Centre 379 Oxley Dr, opp Caltex at junction of Oxley Dr & Lae Dr GOLD COAST QLD 4216 Every Monday, Wednesday & Friday 6.30pm-7.30pm Everyone welcome no matter what your fitness level. I can guarantee you will enjoy it at whatever pace is comfortable for you & we have an amazing group of lovely people ready to welcome you. Feel the latin rhythms & you won't even notice how fit you're getting because you'll be having so much fun. Come join ... Read more us, there's no need to book, just turn up with your bottle of water & exercise wear & go for it!!! FIRST CLASS FREE !!! YOUR FIRST 10 CLASS PASS ONLY $50 ($5 per class)

    ZUMBA FITNESS WITH CHRISTINE

    Dates: from 30 Nov -1 to 30 Nov -1

    YOU'LL NEVER HAVE MORE FUN GETTING IN SHAPE OR STAYING IN SHAPE. ALL AGES & SHAPES & SIZES WELCOME JUST BE PREPARED TO COME & HAVE A BLAST! GREAT SPECIAL DEALS! FIRST CLASS FREE ADULTS $10 OR 10 CLASSES FOR $70 CHILDREN UNDER 16 $5 OR 10 CLASSES FOR $35

    BodySmith Fitness offers one to one and group personal training to people in the Noarlunga area with health and fitness goals. Hundreds of happy people from the Southern suburbs of Adelaide come to us to reach their goals! We also cater to locals who simply want a 24-hour gym membership in a safe and clean environment with awesome training gear which meets all their needs! If you are interested in weight loss and toning, join us on our next fitness challenge in which you get a complete nutrition ... Read more program, body fat monitoring using ultrasound, group exercise, motivational emails and access Fitness, weight loss, strength building and martial arts, all under the one roof. Enjoy a friendly culture, expert advice and real world results. BodySmith® Fitness is the first facility to offer FitRanX™ training and grading in South Australia. This system has been developed in the US and is now active and growing fast around the world. With all the benefits of Crossfit, without the same ...

    We are a children friendly 24/7 gym that offer kids classes - boot camp and fun games, Kids yoga and mini movers. We have a free kids zone in the gym also available for children aged 12months to 12 years. We also have a huge range of adult classes. Visit our website

    Good Vibes Fitness is a 24 Hour Fitness Centre - it has a full size tennis court with lighting, as well as a 25 metre heated swimming pool. The new fitness centre's equipment is cutting edge along with the state of the art security system. Good Vibes will offer its members a secure place to workout with a mix of security swipes, 24 hour camera surveillance, panic buttons throughout the centre and access to areas as per membership. Product offerings: Packages will be tailored for: Corporates ... Read more groups, mum's (especially those who utilise the daycare facility in the business park, shift workers and hotel guests (Courtyard Marriott next door).The fitness centre is in a convenient location and will provide affordable membership packages for varying clientele. We will offer personal training, some classes ie boot camp etc and in future, we will have an experienced nutritionist (by appointment) to be available and to offer newsletters on the website. A key point of our offerings ...

    Fun Fast Fitness is a fitness and health gym operated by experienced and highly qualified health and fitness professionals. The services at Fun Fast Fitness cater for all ages and fitness levels. Primarily Fun Fast Fitness focuses on delivering functional fitness training to improve muscular strength, balance and coordination, aerobic conditioning and core stability. Males and females are welcome of all ages. Fun Fast Fitness offers female only classes, unisex classes, seniors classes, NDIS participants ... Read more and personalised services including personal training and semi-private group training. The environment at Fun Fast Fitness is inviting, supportive and friendly. Your health and fitness is our priority!

    ARE YOU READY? You've just found Tasmania's very first paintball park. We made history in early 2016 when, after a long battle by some dedicated and passionate paintballers, Revolution Paintball opened its doors to one of Tasmania's most exciting attractions for tourists and locals alike. Revolution Paintball operates in two locations: Launceston, on the grounds of the iconic Glebe Gardens, and in Hobart at Cambridge Park. Featuring multiple arenas, you and your friends (or enemies) can battle ... Read more it out in superior tactical environments complete with innovative obstacles, barricades and sniper positions to use to your advantage and take down the opposition.

    • Leisure Park Rd, Smithfield, QLD 4878

    Fitness & Sports centre: Gym, Group Fitness, Netball, Gymnastics, Basketball, Karate, Badminton, Play World & much more!

    GMAC provides many different classes from Karate, Judo, Koshiki, Combat Fitness, Self Defence, Bootcamps, and personal training in all styles. Run by Adam Sultana with 30 years of martial arts experience, GMAC produces the finest students with a long list of achievements including state and world titles. We run age specific classes from adults to as young as 5 years old, so there's something for everyone. Our building has a play room for parents with young children and a family friendly atmosphere. ... Read more Our classes focus on fitness, fun, and building confidence and self discipline. We believe that personal development is key to your or your childs training, and therefore, their whole life. At GMAC our Martial Arts classes are free for the first week and our fitness classes are free for the first lesson so come along and give it a try. We understand that money can be tight for a lot of families so we try to keep lesson costs down to a minimum with classes starting from around $4 per ...

    Whether your aim is to lose a few kilos, tone up or get super fit, the training you'll get at Dynamic Boxing Fitness will get you results! Come and see for yourself why our boxing fitness classes are effective and different from the rest. It doesn't matter what your fitness or experience level is -everyone can enjoy the health and fitness benefits of our boxing training. So what are you waiting for? Call Dynamic Boxing Fitness and get started today!

    NSW Squash's premier centre, with 9 glass backs and something for everyone from beginner to professional standards. Fitness equipment and PT studio also available. Briars Sports is affiliated with Thornleigh Squash and runs its league teams out of the centre.

    24 hour Gym in Spearwood Lifestyle gym, very friendly inviting atmosphere. We have Personal Trainers available to suppport your fitness needs, we offer different ranges of membership to suit each individual. We have state of the art equipment, machine weights & an awesome free weight set up as well as brilliant cardiovascular equipment (rowers/cross trainers/steppers/bikes/treadmills etc.) Pop down and see us during staffed hours:- MON - THUR 9:30am - 1:30pm & 2:30pm - 7pm FRI - SAT 9am ... Read more - 1pm

    Whether you are an absolute beginner or a professional sportsperson, we can create a program that is specific to your needs, goals and abilities. We guarantee you will see results and as a team will work hard to keep you pain free and enjoying the activities you love most, for longer. We have classes to cater for the injured, the elderly as well as pre & post natal mums!

    At Supreme Fitness, we help you achieve your fitness goals in the best way possible through Personal Training, Group Training, Small Group Training and Nutrition Coaching. Our fitness instructors understand how boring it can get to follow a mundane fitness regime; thus, here we offer fitness training with a convincing difference and wide recognition. Our clients find themselves following fitness training amidst the lush green venue, under the blue sky, over the green grass. Every body-type is ... Read more unique, and on top of it, every individual has a preconceived notion for fitness. To some, fitness is just being healthy and free from ailments while some find fitness in a toned, enviable body. We have a fitness regime deigned to your individual needs, and it’s definitely more than just running and skipping. During the course, we make sure that you are consistently been supervised by our personal trainers Brisbane and corrected wherever you go wrong. Moreover, the fun element is made a vital ...

    We are a climate controlled 24hr facility with large seperate classroom.

    Private junior group fitness

    Dates: from 30 Nov -1 to 30 Nov -1

    Private sporting groups can book a group fitness session designed to help boost fitness, teamwork and skills to support their sporting team. Book a private class or call Nigel at the gym to discuss your needs Price varies depending on number of participants and type of sport and if we are part sponsoring the team.

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