Through the powerful tools of yoga and mindfulness, we EMPOWER children and teens to find BALANCE in their lives, allowing them true CHOICE in their actions and a sense of PEACE within themselves.
Yoga can provide:
- A stronger, more flexible and balanced body which moves with ease and comfort.
- A more focused, emotionally stable mind.
- An understanding and love of the real, authentic you - body, mind and spirit.
- And a way to bring mind, body and spirit together to live a more integrated
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and purposeful life.
In-school and After-school classes available