Blog - Kids Health & Fitness

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Kids Health & Fitness

Helping kids cope with stress

by on 26-07-2013
Helping kids cope with stress

It’s not just adults who experience stress. Your kids will experience childhood only once, so it is important that you help them cope with stress and learn to solve problems easily.

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Kids Health & Fitness

Get your kids on the tennis court during Wimbledon!

by on 03-07-2013
Get your kids on the tennis court during Wimbledon!

I have to admit that my girls watch more television than I’d like, but at least when they see sports on the screen I can make it into something they’ll want to get off the couch for. Wimbledon is on at the moment – the world’s most famous tennis tournament, so it’s just the thing to inspire some great kids activities!

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Kids Health & Fitness

Make maths fun – introduce your child to piggy banking!

by on 27-06-2013
Make maths fun – introduce your child to piggy banking!

Make savings fun! I don’t know about you, but my kids seem to get a lot of joy out of receiving simple pocket change. Kids are so perceptive to that golden rule we adults continually seem to forget: save your cents and soon you’ll have dollars!

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Kids Health & Fitness

Teach your child the alphabet!

by on 18-06-2013
Teach your child the alphabet!

I don’t know about you, but I am always on the look-out for simple, portable kids activities to keep my little ones occupied while we’re out and about. Sometimes a pad of paper and some crayons just won’t cut it, and I’m left with a couple of over-excited, under-stimulated banshees hell-bent on relieving their boredom by any means possible. This usually involves screaming and/or making a mess, which isn’t something you want to be dealing with while waiting to see a doctor or trying to get the grocery shopping done.

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Kids Health & Fitness

5 tips to encourage your kids to read

by Claire Drundree on 11-06-2013
5 tips to encourage your kids to read

We all want our children to be avid readers. Readings helps expand your child’s vocabulary and ability to communicate, stimulates their curiosity, and improves their comprehension and concentration skills. Unfortunately, with a growing list of technological gadgets competing for your child’s attention, it can be hard to convince your little one to sit down with a humble book.

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Kids Health & Fitness

A fun craft activity to teach your kids about animals!

by on 07-06-2013
A fun craft activity to teach your kids about animals!

Last weekend our family decided to take the ferry over to Taronga Zoo. There was a nice little reprieve in Sydney’s icy winter weather, and the girls wanted to make the most of it and get outdoors. We packed a nice lunch, rugged up in some wet-weather gear (you can never be sure this time of year!) and headed over to this iconic Sydney landmark.

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Kids Health & Fitness

Delight your daughter with a DIY dress up box

by Claire Drundree on 29-05-2013
Delight your daughter with a DIY dress up box

Our household is big on arts and craft activities. Painting, jewellery making, pottery... we’ve done it all! But lately my eldest daughter, Bee, has started to express her creativity in another way: through her clothes. Bee just adores dressing up and mimicking her favourite characters from television and movies.

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Kids Health & Fitness

Not enough hours in the day - the child care debate

by on 21-05-2013
Not enough hours in the day - the child care debate

Lots of parents (mums, in particular) can be made to feel guilty about returning to work before their child starts school. I was recently faced with making this tough decision, and I thought I would write a post about it to help any other parents out there who are struggling with the prospect of putting their little one into day care.

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Kids Health & Fitness

Postcard exchange - open your kids up to a wealth of knowledge!

by Claire Drundree on 16-05-2013
Postcard exchange - open your kids up to a wealth of knowledge!

The other day we went to visit my brother and his growing family. My children love visiting their cousins. As soon as we walk through my brother’s front door, the girls disappear upstairs to explore their cousins’ bedrooms, toy boxes, and wardrobes. This time I was pleased to hear the kids excitedly discussing a great new initiative that has been started at their cousins’ school.

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Kids Health & Fitness

Experts recommend a more hands on approach from parents

by on 08-05-2013
Experts recommend a more hands on approach from parents

Do you ever get the feeling kids these days are expected to spend every waking hour either at school, playing sport, learning a musical instrument, or otherwise taking part in some other extra-curricular activity? Don’t get me wrong, I am beyond delighted when my daughters show a passion for a new hobby. And of course I am more than happy to spend money helping them realise their goals and potential. But sometimes I think there is too much pressure on parents to spend money “outsourcing” their kids activities.

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Kids Health & Fitness

Get crafty with your kids in the kitchen!

by on 03-05-2013
Get crafty with your kids in the kitchen!

I have a confession to make: I hate it when my girls insist on “helping” when I cook dinner. Maybe I’m lucky they have taken an interest in this domestic chore (couldn’t they clean the bathroom instead?), but honestly I would much rather get the cooking done in peace.

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Kids Health & Fitness

Earth Day – Teaching kids about sustainability

by on 18-04-2013
Earth Day – Teaching kids about sustainability

We all want our kids to be happy and successful, but it’s easy to forget that as parents we also have a responsibility to raise socially aware children who know how to do their bit for the community. With Earth Day coming up on the 22nd April, there are countless kids activities that will instil valuable lessons in our little ones to make sure they grow up with a robust social conscience.

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Kids Health & Fitness

Eastern Flair – Packing a Bento Lunch!

by on 16-04-2013
Eastern Flair – Packing a Bento Lunch!

I try to make sure my girls are out and about as much as possible; enjoying the outdoors, exercising, and socialising with other little ones. One of the difficulties with outdoor kids activities, however, is finding nutritious food. With the foodie movement on the rise, it amazes me that sports centres, play parks, and swimming pools don’t do more to provide healthy, interesting meal options at their canteens.

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