Have you been trying to get your kids to be active and eat healthier? As parents, this is one of the hardest tasks we face. Trying to get kids to eat healthy in a world dominated by unhealthy food producers.
We have all heard it before - What did you do all day?
<p>Physical Culture often referred to as Physie (pronounced fizzy) began in the 19<sup>th</sup> century.</p>
<p>Well I hope by now kids you have been out and enjoying your Pre Season Fitness Program that we recently discussed.</p>
<p>I was watching the kids sport session at school yesterday. Thinking how great it was the kids where running around, huffing, puffing sweating and most of all having fun being active.</p>
<p>How fit are your kids after summer? Summer is normally a time of hanging out, going to the beach or pool.</p>
Sitting is not Kids play! Recent studies have stated that sitting is not what kids are supposed to be doing.
Can sporty kids have too many helmets? Are all helmets equal? As concerned parents, we ensure our kids are protected as much as possible especially against head injury.
Children love to help in the kitchen. Cooking with the family is a fun kid’s activity it is one of my kid’s favourite things to do.
Calisthenics some people say they do not know much about this sport. The origins of the word come from Greek words meaning beauty and strength.
For six wonderful weeks, you have been free. No, school or timetables, no homework just having fun.
Scientists and physicians around the world think tennis is one of the most wonderful and healthy activities that we can participate in.
People often think of martial arts as fighting and aggression, however, the various codes of martial arts traditions are practised for many reasons.
Calisthenics! It combines the best parts of sport & performing arts. Due to its nature, Calisthenics is a perfect kid’s activity.
Learning to play a musical instrument offers many benefits for us all, but especially our kids.
