Just like adults, children also need to learn tools to help them relax, reduce stress and build resilience. Yoga for children also helps to improve strength, flexibility, coordination and balance in a fun and inclusive environment.
Our Mala Kids classes are based on the evidence-based program developed by Yoga Ed, teaching children mindfulness, movement, and social emotional learning.
Classes will include breathing exercises, warm up, yoga postures, movement, creativity and relaxation.
... Read more
are open to all children aged 4 to 8 and 9 to 12 years. Class runs for six consecutive weeks, investment is $90 per child.
Ages 4 to 8 - start 17 October 2018 @ 3.30pm.
Ages 9 to 2 start 16 October 2018 @ 3.30pm.