SIT. GET FIT
Our chair yoga class, is the perfect class for seniors, the less agile, as well as others who are active yoga participants. Also a great way to meet like-minded, active people in the community and form lasting friendships and healthy exercise habits! Benefits include: improved flexibility, improved circulation, builds strength & balance, better concentration, reduced pain in muscles & joints, improved sleep, great sense of relaxation and well-being. Leave feeling stretched, loosened and relaxed.

Wednesdays 9.30am (various dates)


TAI CHI
Tai Chi is a gentle exercise form where participants move in an upright posture, in a slow and controlled manner. It can be practised standing or sitting. It exercises the entire body, all the joints, muscles and internal organs. It enhances the Qi () or life energy.
Practising tai chi enhances our health and wellbeing and is particularly effective in improving arthritic stiffness and developing better balance. Tai chi calms the mind, helps to relieve stress and promotes a sense of harmony and wellness.

Benefits include: improves balance and stability; increases circulation; improves posture; improves cognitive function; better concentration; strengthens bones; improves flexibility; nd range of motion; improves quality of sleep; lowers blood pressure; improves overall wellbeing; promotes relaxation.
Amazing benefits from such a simple exercise!

Above all, tai chi is safe and easy to learn.

Fridays 9.30am (various dates)


Self Defence for Teen Girls
Self defence and martial art skills often take a long time to master but the YWCA Hunter runs a well-designed 8 week program that offers skills designed for rapid learning and targeted to some common strengths and abilities. Our class include personal skills alongside physical self defence skills.

Tuesdays 4pm various dates.


Please visit ywcahunterregion . org . au