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YWCA Hunter Region Inc

Community Centres - Cooks Hill (New South Wales)
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Business Address: YWCA Hunter, 24 Dawson Street Cooks Hill NSW 2300


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YWCA Encore - FREE exercise program for women who have experienced breast cancer Cooks Hill Community Centres _small

YWCA Encore - FREE exercise program for women who have experienced breast cancer

Dates: from 04 Mar 2024 to 05 Mar 2024

Event price: Free

YWCA Encore is a FREE 8 week program designed specifically for women who have experienced, or are currently experiencing breast cancer to improve and retain mobility and flexibility in the upper limbs, confidence and general wellbeing. YWCA Encore is a holistic program, helping to create positive self-esteem and body image and a positive attitude to life and health.

The exercises help strengthen arms, shoulders and chest and improve flexibility and mobility. The exercises can also help to improve general fitness and wellbeing, reduce the risk of lymphedema, aid the management of lymphedema and reduce fatigue associated with treatment.

The program also offers information through guest speakers, links into local services and an opportunity to connect with women who share a similar experience in a safe, fun and supportive environment. Many great friendships have been formed at YWCA Encore programs.

Bookings essential: www. ywcahunterregion. org.au/encore

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