Benefits of regular Capoeira practicing

Capoeira is not just a martial arts, it's a great mix of dance, acrobatic moves, music AND martial arts. In addition to offering practitioners a means of learning self Defence and fight against bullying, it provides a healthy way to release pent-up aggression and frustration in an environment where positive thinking and acting is promoted. Below, we'll try to give some examples of the benefits that Capoeira can have on both kids and adults:

1. Physical & Health Education

Valuable self-defense skills
Cardio-vascular fitness
Acrobatic moves learning such as cartwheel and handstand
Complete body training
Improves motor coordination
Increases flexibility through stretching and breathing exercises
Improves stamina
Weight management

2. Multi-Cultural Education

Introduction to the Portuguese language
Exposure to new cultural ideas, foods and traditions
Brazilian history
Exposure to traditional dances, songs and music

3. Social and Emotional Health

Increases self-esteem
Builds character
Improves anger management skills
Builds self-confidence
Teaches patience, self-discipline and respect
Builds a sense of community
Increases attention
Learn goal-setting skills

4. Music Education

Learn to play musical instruments
Singing
Learning traditional musical rhythms
Dance skills

Capoeira has just started to be taught here in Australia. It's very different from anything you've seen before, but definitely worth to try!

Expert Article has been provided by:

Capoeira Forte Perth

Business Address:
Riverton Pavilion, Noongar Way Riverton WA 6148

More information and contact details

This content is the property of the above business and has been published with their permission. The views and opinions expressed are the views of the author not the Website. Please read our Terms and Conditions for more information.

Quick Links