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Aikido Activities for Kids - the Hunter Valley

New South Wales (NSW)

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    Come and try a FREE introductory class at GKR Karate Swansea and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at The Esplanade, Swansea, New South Wales, are taught by passionate ... Read more instructors who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    Beresfield Golf has a well kept 11 hole course that is friendly, welcomes social and casual play for friends and family. Carts and clubs available for hire. We have lessons, clinics and several golf clubs who welcome new members. Golf is a great game for people of all abilities, it teaches children more than just golf, and its a great way to spend time away from all the other distractions in life. We have also now introduced an exciting new game - FOOTGOLF! Golf with a soccer ball. First in the ... Read more region, this game has already become an international sport and is fun, easy to play and faster than traditional golf. Now offering a BRAND NEW MINI GOLF COURSE - open from 27th May 2017 with wonderfully affordable introductory rates.

    Gymnastics 21 is built from a life long passion of gymnastics. We are very enthusiastic coaches who are dedicated to help develop your child's foundation. We offer a mobile gymnastics service with a tailor made program to suit your wants and needs. We also provide an after school recreational program at Pat Hughes Thornton Community Centre as of Term 4 2016. Expanding to other locations in Term 1 2017. Private lesson and workshops are available upon request. Contact Samantha Today!

    Performing Arts Singing Classes & Lessons

    I am happy to teach people of any age and level of skill. Lessons are tailored to the individual and what they wish to achieve. This can include anything from general vocal coaching, technique, exams, performance skills and even singing for the fun of it. Please call the mobile number provided or email me to enquire about or organise a lesson. Half hour $25 Longer times available. I am currently completing a Bachelor of Music degree at Newcastle Conservatorium. I have completed my 8th Grade ... Read more Singing exam and my ATCL Music Diploma through Trinity College and am currently undertaking my LTCL Music Diploma. I have completed up to 5th grade AMEB Musicology. I have also completed grades within: Piano Flute Tap Dance I was the Musical Director for "Bugsy Malone" and "Cats, Abridged" with Young People's Theatre, and I have choreographed several musicals with Maitland Musical Society, including "Jesus Christ SuperStar", "Joseph and the Amazing Technicolor Dreamcoat" and "HMS Pinafore." ...

    We are located in the center of the Hunter Valley on the Molly Morgan Range overlooking the valley in all directions and surrounded by wine country.We have spectacular views and an abundance of native wildlife. We are open every day for trail rides, pony rides,sunset rides and breakfast rides and we have tractor hay rides to feed the farm animals. Day camps are available in the school holidays.You can see the native wild kangaroos at close range and go bush walking and hiking to the top of the range.Picnic ... Read more rides and BBQ facilities are available. We have beautiful horses suitable for all levels of riding from beginners to experienced riders and from minature horse to the clydesdale and suffolk punch/Percherons

    Sports Horse Riding Schools

    Welcome Learner & Novice Riders! Learn to ride horses or enhance your skills safely in a fun environment at Whitethorn Academy, conveniently located minutes from Maitland CBD. Come one, come all! Adult beginners a speciality! We also cater for students with disabilities. We offer lessons and lovely well-trained and well-mannered horses to suit beginners and novices of all ages. Our lessons are carefully designed. Even first timers quickly learn the basics of independent riding, through games ... Read more on horseback, balancing exercises and special confidence building activities. As skill and confidence levels grow, we gradually introduce more challenges, so students develop a deep sense of personal achievement, pride and confidence, which transfer positively into other areas of their lives. Students also learn basic horse care and safe handling - invaluable experience if you’re thinking about acquiring a horse of your own. Our facilities are first class! Olympic-size fully lit undercover ...

    Performing Arts Acting Classes & Lessons

    Since 2010, the Hunter Valley Actors Centre (HVAC) has been providing Acting & Theatre Courses for Adults & Children, Private Tuition and Corporate Event activities & performances and produced an extremely successful Theatrefest Hunter - a Festival and Competition of 1 Act Plays. Each Course includes the Basic Fundamentals of Acting such as Voice, Movement & Improvisation, as well as other subjects, & concludes with a 1 Act Play/Performance Showcase that the Students have been learning and rehearsing ... Read more for. Courses build on one another in-order to achieve a greater understanding of skills & techniques to deliver a believable performance. In 2014 HVAC celebrated Shakespeare's 450th birthday by including his works within Courses. From Beginners to Advanced, these Courses are designed in such a way that the process is fun & comprehensible. The art of learning, creativity, imagination & performance are gained through fun drama exercises & games, examples of technique, hands on experience, ...

    The yoga place blacksmiths is locally owned and operated and is founded on the community based belief that everyone and anyone can do yoga. Our studio is welcoming, safe, friendly and caters for beginners though to the most experienced yogi. We work with Sarah from Wild Child & Co Yoga to bring kids yoga to the yoga place. We offer an 8 week program that runs alongside the school term. Each session is different and based on the energy systems of the body and are aimed to help teach not only ... Read more Yoga Asanas but other key Yoga principles like gratitude, contentment, self-love, self-belief and respect. ​In each class Sarah will introduce a new breathing, mindfulness and/or meditation technique. Aimed at Tweens (children between the ages of 8-12) but if you fall outside that age group and are keen to join in please let us know.

    Newcastle Surf School operates out of two locations at Blacksmiths Beach and Nobbys Beach, these beaches are the safest learner beaches in the Lake Macquarie and Newcastle area's. We cater for all levels and ages.

    East Maitlands' premier Dance & Cheer Studio offering classes for girls and boys 3years to adults in all genres and all levels. With 15 years of success at regional, state & national level it is no wonder we are the community's first choice in dance & cheer. All new students receive a free week Trial to ensure they find the right class to develop their love of Dance & Cheer. Excellence is not a skill, It's an Attitude!

    Overall score: 5 out of 5  

    Happy mum!

    01-06-2015 by Linda

    My daughter just loves being at this studio. Her achievements with the studio are astounding but what is really important to me is the values the studio conducts itself with. A supportive, and all inclusive studio for all students not just the elite groups. So much more than just dance classes.

    A head start in music is a head start in life! MusikPlay is a music and movement program for newborns to preschoolers servicing East Maitland ​and surrounds. Did you know that introducing music in early life might even be more beneficial than reading to your child? MusikPlay is the most fun you can have learning music, guaranteed, and at an affordable price! Come and play, sing, dance and laugh with your little ones, as they are introduced to all the different types of instruments and their ear ... Read more is professionally trained. Unlike other music and movement programs, MusikPlay is also designed to create future professional musicians. All the instruments have been hand picked by a professional musician, and are kept clean and in tune. All the songs are of a consistent pitch, and the full program is designed to develop perfect pitch over the course of 3-4 years. Got a handful of little ones? No problem! Your teacher, Megan O'Neill (AmusA LmusA) is a mother to young ones herself, and you can ...

    Battlezone Playlive Laser Skirmish is the ultimate laser tag experience. Communication and team work are critical to achieving your mission objectives. Equipped with the latest state of the art gaming guns, it is up to you to determine which tactics to use as you engage the enemy. There are no age or fitness barriers, anyone can play…no projectiles, no pain, no bruising! We have family fun events, public events, private events and team building events. Bring your social groups, school groups, ... Read more work mates and youth groups. Exciting action for birthday celebrations, bucks and hens parties, corporate entertainment…any reason will do!

    Overall score: 5 out of 5  

    6-8pm public session Maitland Gaol

    09-03-2016 by Jo Baker

    HI guys last night was amazing. It was really well run and well organised. I couldn't fault any aspect of it or even point out any areas that you need to improve on. We all had a fantastic time and plans are already underway for a re-match! Looking forward to our next battle!! Kind regards Jo

    Family Fun Session

    09-03-2016 by Donna Howarth

    Hi Joyce Thank you so much for an excellent Saturday Afternoon. We had the best fun. The boys had a great time and all want to come again. Also thank you for running the session with just us. We will be coming to play again. Thank You Donna Howarth

    Mid Year Event

    09-03-2016 by Jim Rutter

    Hiya Joyce, we had a great time and we cannot fault any part of the experience. You even kept the rain away. The staff had a terrific time and I believe we will be back again for our mid year event. We have enjoyed seeing all the pics that you posted on facebook and we will like you on there and add some pics to our facebook page. Thanks for a great time. Regards, Jim

    2 hour public session

    09-03-2016 by Belinda Mikaelian

    Hi Joyce! Just a quick feedback from this weekend. I had initially paid for 6 kids to play lasertag with you on Saturday afternoon at Maitland Gaol. I called to include a last minute extra (have no idea how we got an extra!). The service from you and your team from the start to finish was excellent. The boys loved the event, wished it could have gone longer, and I think we have converted one young boy who had never been before. They all returned super happy with the night. Once again, we received a a gift voucher for my son to play again. We will join him next time as we parents also love playing lasertag. That is a lovely surprise for the Birthday Boy to get a free game and we appreciate it greatly. I can’t offer any suggestions for improvement, we really love every experience we have had with you, and will return! Kindly, Belinda Mikaelian.

    Extreme Event

    09-03-2016 by Carol Cairney

    Hi Joyce Daniel loves it. I told him about the email saying it was on and he said “great I’m going to it!” He invited some mates and when I questioned who was going he said ‘ I don’t care if no one else turns up, I’ll go on my own” That’s how much he enjoys being there. Great venue, great game, great people, keep up the good work! Pizza a bonus! Carol Cairney

    Private Session

    09-03-2016 by Jodi Hilton

    Hi Bluey Jadon Routley’s Battlezone session yesterday was fantastic thank you. The guys who took them were great with the boys (and dads) and answered a thousand questions with lots of patience and they all had an awesome time. For many of them it was their first experience and the feedback I got form the boys was they can’t wait to go again. Thank you for all your help in the organisation beforehand – much appreciated. cheers Jodi

    Family Fun Session

    09-03-2016 by Renae Carmody

    Hello Thank you for a great afternoon on Saturday 20th June, Lucas and his friends had a wonderful time. They are extremely happy with how it is organised and played. We will definitely be coming back.

    2 hour public session

    09-03-2016 by Trent Lean

    Thankyou all for such a fabulous well organised 2hours of fun for the crew They all raved about it saying it was awesome and planning the next one

    Emerson's 12th

    09-03-2016 by Don Sproule

    Hi Guys, A big thank you for your efforts in helping make Emerson's 12th birthday a great day for him. All our guests had a great time at Maitland Gaol with your game team creating a very positive and professional environment to enjoy. I found the booking and confirmation process fairly straightforward and Joyce helpful, polite and knowledgeable. The photos were great and enjoyed seeing players in action. Thanks Battlezone Playlive Cheers Don Sproule

    21st birthday

    09-03-2016 by Eric Hunter

    Hi Joyce, Thanks for sending that through. I haven't had that much fun since my 21st! Everyone had a great time and there was not a single negative thing said. Staff were great and really accommodating. I'm already planning the next one. Eric

    Play Junior Rugby Union in the Hunter. Family friendly and lots of fun!!

    Joy of Water - Learn to Swim School Our aim is to make water activities safe and fun for all ages and abilities. We hope our programs assist in giving our clients the necessary skills that will allow them to enjoy and safely explore all water environments. We pride ourselves on delivering lessons that cater for individuals and groups. Our teachers continue to learn and develop their skills and develop strong relationships with our clients so they can engage and get the best from them. ... Read more Joy of Water - Learn to Swim School Our aim is to make water activities safe and fun for all ages and abilities. We hope our programs assist in giving our clients the necessary skills that will allow them to enjoy and safely explore all water environments. We pride ourselves on delivering lessons that cater for individuals and groups. Our teachers continue to learn and develop their skills and develop strong relationships with our clients so they can engage and get the best from them.

    Kids Karate is a part of Guys karate School offering classes in the local Maitland area to kids for the ages 4 to 13. After 13 they move to a senior class. We teach the kids self confidence, self esteem, antibullying, self defence, exercise, competition and fun through our lessons in traditional Karate. The school is run by Master Lindsay Guy 5th Dan Karate and 2nd Dan Taekwondo. Lindsay is also a former local, state, national and international champion. Call Lindsay Now!

    Overall score: 4 out of 5  

    Great Classes

    19-05-2017 by Terry hoffman

    I would thoroughly recommend Guys Karate School to any parent who is looking for lesons for their kids. Since joining my kids have increased their self-esteem and their confidence has grown

    Race indoors on our exciting all weather indoor race track with laptime recording and laptime screens. Whether on our 270cc Sodi karts or flying your quad racing drone. Our function room and viewing grandstand overlook the race track, we also have a cafe with catering available. Great for your next Birthday, buck & hen party as well as family reunions, corporate team builder and product launch days. Heart pumping fun and a time to remember that will bring you back time and time again.

    Quality Tuition in Classical Ballet, Tap, Street Tap, Jazz, Hip Hop and Boys Hip Hop. Specialist classes for 3-6 year olds including the Angelina Ballerina programme. Examination and Competition classes available.

    • Stroud Showground, Stroud, NSW 2425

    Stroud Pony Club is a lovely intimate club where it is all about the kids, they love there horses and they love riding. It doesn't get much better. If you live in Stroud and know someone that would love this, tell them to get in touch. We all have a great time with lots of fun days of instruction and games including a BBQ lunch of course!

    A Creative Haven, Art Studio and Collectibles Gallery in the Hunter Valley. The Branxton Inn Arthouse will open its doors with Art Workshops for Kids during the July Winter Holidays. Term 3 classes for Adults and children booking now.

    Our karate classes cater for all ages. Tiger Tots karate/gymnastics class is a fun class for 2-5year olds. Combines the basics of both sports to encourage their motor skills, coordination & fair play. Junior Karate classes 5-12year olds. Beginners grading class. Senior karate classes has no age limit. Advanced grading class. Family Karate welcomes all including families who wish to train together. We train in Traditional Shotokan karate, self defence, weapons & tournament practises. First ... Read more lessons is free. We are also in Denman, Broke, Jerrys Plains, Abermain, Kootingal, Nundle, Neville & Coffs Harbour.

    Active Kids Sports Provider

    All nine venues of Kaigan-Kan Karate are able to take the Active Kids Vouchers and redeem for Membership, Uniform and Lessons.

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    Callicoma Hill offers a 3 bedroom self-contained eco-cabin, a 10 bed rustic bunkhouse and bush camping for groups in the forested mountains high above Singleton in Australia's famous Hunter Valley. It is about 3 hours travel north of Sydney (45 mins north of Singleton) and is located only 1km from Mt Royal National Park, part of the Barrington wilderness. It is 1 hour from the Hunter Valley vineyards area. It is an excellent place for observing native wildlife, walks or relaxing. Activities ... Read more nearby include mountain bike riding, bushwalking and visiting nearby Lake St Clair. The eco-cabin and guided walks are accredited by Ecotourism Australia.

    Kids Face Painting For all events, parties, fetes and markets.

    Our mobile preschool visits a wide range of villages and remote areas throughout the Lower Hunter area, to ensure that all children have access to affordable, quality early childhood education. We currently have 2 vans that visit 6 venues on a weekly basis, including: Gresford, Lochinvar, Vacy, Wollombi, Millfield and Gillieston Heights. We create a safe, caring and friendly environment, which will afford children the highest quality care with learning opportunities that allow them to develop at ... Read more their own rate. Teaching occurs through organised play activities in areas such as arts and crafts, manipulative and constructive play, language, music, maths, drama and movement

    Our belief is that anyone can do yoga and gain positive benefits from it. Whether you're looking for a restorative and meditative experience or a stretch and strengthening yoga session, we offer yoga classes that suit all ages and all levels. Our yoga instructors are highly trained, experienced, passionate and friendly, with a deep love of yoga and personal transformation. Whether it's teaching beginners, experienced yogis or people returning to yoga after a break, we will be there to guide you ... Read more in a safe and inspiring way so that you leave our studio feeling uplifted, relaxed and peaceful. We teach a variety of styles of yoga from a mindful Hatha style of yoga to a therapeutic Japanese style, all are designed to enhance our lives with grace, awareness, strength and compassion. We are committed to supporting you through your transformation as yoga unlocks your body and mind to a better you.

    5 week beginner yoga course

    From 02-05-2018 to 30-05-2018

    Starting yoga can be a very daunting experience, yet it can be one of the best things you can do for your health and mental wellbeing. To get over the first hurdle, the best and safest way to start yoga is to do one of our dedicated 5 week beginner yoga courses. This insures that you will be at a level of ability to safely and comfortably join our casual attendance classes. Each course consists of one class each week at the selected day and time of this booking. These courses are limited to just 15 students. In our 5 week beginner course you will learn: The salute to the sun warm up sequence 20 beginner postures How to use props to support you in postures Breathing techniques Relaxation Mindfulness Some yogic philosophy Our courses are run by fully qualified yoga teachers and we supply everything you need to get started. This course runs for 5 wednesday mornings from 9:30 to 10:30am 02/05/18 to 30/05/18 Investment: $75

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    The Swim School that Comes to You! Finally there’s a way to teach your child to swim at a time and a place that fits your busy schedule - Save time – No driving - 100% one on one attention - Familiar setting – faster learning - Forget sitting in a hot pool room - Still look after your younger kids Take a look at some of the benefits you get from our Home Swim School… - A FREE and totally no obligation lesson and Assessment so you know where your child is at with water safety. - Lessons ... Read more are taught in your own backyard pool. Being in a familiar environment promotes calmer, more relaxed behaviour from your child. They will associate water with fun rather than being stressed and crying. - Your money will not be wasted on the first few lessons because your child is scared in an unfamiliar environment and, as a result, unwilling to participate fully. - Your child’s progress will be much quicker. They receive totally focused attention with one on one private ...

    Overall score: 5 out of 5  

    Great Business!

    29-07-2016 by Adelle

    It is absolutely fabulous not having to leave home for lessons. Dean is professional and is great with children. First choice for home swimming lessons!

    5 star swim teaching!

    18-07-2016 by Madeleine

    Deanos nemos is perfect for us! Dean fits in with our busy schedule and has been so helpful with my nephews swimming milestones. My nephew is so confident in the water that we know he will have the best chance possible if anything were to happen. Us as mums and aunties should make mobile swimming businesses more well known. My nephew picked up his strokes and techniques twice as quick as the swim school he was enrolled in all due to the one on one learning. Very highly rated!

    Really impressed

    18-07-2016 by India Brooker

    My 3 year old daughter has been swimming with Dean throughout last season and her confidence has improved greatly. As a result, she is now able to find the side of the pool and make it there without my help. I highly recommend Dean from Deanos Nemos for his exceptional ability to build confidence in children around water and the added convenience of him being able to come to your house is great!

    Welcome to Coal Point Physical Culture Club. We are located in Toronto NSW using the Multi Purpose Centre in Thorne Street. Classes are held on Thursday afternoons/nights and times are based on age groups from 4/5s-8 years at 4.15pm to seniors (17+) and ladies which are held at night. Coal Point Club is affiliated with Edith Parsons School of Physical Culture. Visit the website to find out more about physi or feel free to send an email message or phone to ask about class times. From $7-$9 per class ... Read more + $60 rego ***NEW CLASSES ALSO HELD BELMONT/REDHEAD AREA Monday - Redhead Anglican Church 4:30-5:30pm 4-8yrs 5:30-6:30pm Teens 13-16yrs 6:30-7:30pm Seniors (17yrs+) Tuesday - Redhead Anglican Church 5:30-6:30pm 9-12yrs 6:30-7:30pm Ladies Thursday - Belmont Neighbourhood Centre 11am Ladies day class

    Overall score: 5 out of 5  

    Make friends for life

    12-02-2014 by Molly

    Physi is such a great sport. It is an excellent substitute for dance as it incorporates elements of palates, ballet, jazz while teaching girls posture, confidence, strength, teamwork and its great for exercise. Iv been doing physi for 13 yeras and have been at Coal Point Physi for the last 5 years. The club has been so welcoming and helpful, I have definitely met lovely girls who will remain friends for life. I couldnt ask for a nicer club.

    A fantastic sport for girls and women of all ages

    12-02-2014 by Jo Schaffer

    Physical Culture (physi) is an excellent sport that girls and women of all ages can enjoy. It can be a sport that mums can enjoy with their daughters. I have been a physi girl since I was 3 and my 6yr old is now a physi girl too. Even my mother-in-law comes along to physi when her body allows it - just for the social aspect. My 3yr old is looking forward to starting in 2014 too - a family affair! Mrs Frame is a wonderful and strong teacher with over 40years experience in teaching physical culture. I thoroughly recommend physi in general, and in particular Coal Point Club, to anyone interested in dance/pilates style fitness.

    Make friends for life

    12-02-2014 by Molly

    Physi is such a great sport. It is an excellent substitute for dance as it incorporates elements of palates, ballet, jazz while teaching girls posture, confidence, strength, teamwork and its great for exercise. Iv been doing physi for 13 yeras and have been at Coal Point Physi for the last 5 years. The club has been so welcoming and helpful, I have definitely met lovely girls who will remain friends for life. I couldnt ask for a nicer club.

    Club success

    12-02-2014 by Jo Schaffer

    I have attended Coal Point Physical Culture Club for just over 10 years and have made some great friends along the way as well as keeping fit. My 6yr old daughter also enjoys physi at Coal Point. She received 2nd place in the 5yr section at state grand finals last year and I was placed 5th in my section. Mrs Frame is a very experienced teacher having begun her teaching career over 40 years ago. Thoroughly recommend physi to all girls and women, it's a great sport and one that mums can enjoy with their daughters.

    Fun for all ages!

    12-02-2014 by Jess

    Physi at Coal Point physi is a wonderful combination of several dance disciplines! Many skills have been learned throughout the many years of practicing and competing! It's a wonderful sport for mothers, daughters, sisters, Aunties, nannas and friends!

    Great for Girls and Women

    12-02-2014 by

    Both my daughter and I have loved been part of this club for quite a few years. I have really noticed how it has helped her confidence and fitness, as well as her posture. It great for ladies too. The social side is great: the other women are very friendly. Also great for core strength, flexibility and fitness, and it is something that can be done into your 70s.

    Fun for all Ages

    04-02-2014 by Carolyn

    I have 3 girls who have been involved in the Coal Point Club for the last 5 years. They have learnt many skills including dancing, marching and deportment. The friends they have made in the club and at competitions they will keep for a life time.

    Come and try a FREE introductory class at GKR Karate Metford and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Metford, New South Wales, are taught by passionate instructors who ... Read more are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with GKR Karate ...

    Sports Horse Riding Venues

    Camps Certificates Dressage Grooming Show Jumping Instruction Days - 2nd Sunday of month 8.30am Gear check 9am StartRibbon days as per club calendar

    • Swansea, Swansea, NSW 2281

    Providing Face Painting and Glitter Tattoos for special events such as parties, discos, fetes, markets, charity events etc.

    Sports Pre School Sports

    Welcome to TMP DANCE STUDIOS “Developing Dancers from within” Welcome to a dance studio that inspires students to shine through movement and quality dance instruction. First established in 1996 as Tina Moore Promotions & Performing Arts studios, Rebranded in 2011 TMP offer a trusted team of professionals who understand the needs, outcomes and overall benefits to students that can only be achieved by experience over time. TMP Dance Studios specialise in the tuition of many dance styles. Tuition ... Read more Available in: – Classical Ballet (Royal Academy of Dance Syllabus -Primary – Advanced 2) – Jazz /Funk – Contemporary – Street Dance/Hip Hop – Stretch & Strength – Ladies Expressive Dance/Burlesque

    At Fitness Revolution, we’re more than just a place to work out. We’re a place where you can be yourself. Whether you’re just starting on the road to health and wellness, an athlete or a senior, you’ll feel comfortable at Lake Macquarie’s friendliest Fitness Centre and Yoga Studio. At Fitness Revolution we are committed to helping you reach your health and fitness goals whether it is attending a Spin Express, Stretch/Balance, Yoga or Functional Circuit Class working out in the Gym, having ... Read more a Personal Training session, using our Women’s Only area or just relax in our Infrared Sauna. The Gym Area is where you can shape, tone or sweat it out. It doesn't matter whether you want to run a few kilometres on a treadmill or pump iron, Fitness Revolution has one of the largest and most complete ranges of machines and weights in Lake Macquarie. Fitness Revolution Women Only area is a unique, fresh, friendly and fully air-conditioned training area. We are about 'all in one', ladies health ...

    4 tips to staying healthy and fit over the Christmas holidays

    There is also an effect that alcohol has on how you digest your food. Alcohol is a separate energy source to usual food containing protein, carbs and fats, and it contains its own calories. As you drink alcohol, your body senses it in your system and turns it into your primary energy source. As you drink, you burn the alcohol as fuel. Doesn’t sound too bad, until you eat hot chips at the end of the night and all the now unnecessary calories from fat and carbs are stored as body fat. I...

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    • 103 Newcastle St, East Maitland, NSW 2323
    • Business can travel to you

    Dance school. Providing Dance tuition to children.

    Relaxed and friendly classes for children from 2yrs Jazz, Tap and Ballet. Learn to dance without the pressure of exams and large performances.

    Come and try a FREE introductory class at GKR Karate Thornton and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Thornton, New South Wales, are taught by passionate instructors who ... Read more are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with GKR Karate ...

    POSITIVE KIDS Creative Yoga and Meditation Classes. Positive Kids is a unique program available for children ages from 5 -7yrs 8-10yrs 11-13yrs and there are teenage classes available. These classes contain a unique combination of yoga, yoga therapy and meditation which revolves around visualisation story time, stretching, breathing, as well as positive affirmations, relaxation techniques and creative drawing. Yoga is an ancient system of physical and mental exercise to synchronise body ... Read more and mind for a stronger, healthier whole self. Yoga helps kids of any age get stronger, more flexible, and more confident about their bodies. Yoga and meditation aids concentration and increases attention span, which helps with schoolwork as well as a personal sense of well-being and helps promotes good internal health within. Positive Kids classes helps kids to learn at an early age how to overcome come low self esteem, anxiety, emotional issues and bullying. The themes of the classes ...

    Health & Fitness Fitness Centres

    Personal training studio to suit all your fitness & kids group class needs.

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