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    Come and try a FREE introductory class at GKR Karate Palm Beach and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Palm Beach, Gold Coast, Queensland, are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    FREE Introductory Class

    Validity: from 20 Jun 2018 to 19 Sep 2018

    You're invited to take advantage of a FREE introductory class at any of our dojo's for as many members of your family as you like! Head to our website and search for your local class, submit your details and we will get in touch to book you in! Limited to 1 free class per person, new students only

    Come and try a FREE introductory class at GKR Karate Upper Coomera and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes in Upper Coomera, at Gold Coast, Queensland, are taught by passionate ... Read more instructors who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    FREE Introductory Class

    Validity: from 20 Jun 2018 to 19 Sep 2018

    You're invited to take advantage of a FREE introductory class at any of our dojo's for as many members of your family as you like! Head to our website and search for your local class, submit your details and we will get in touch to book you in! Limited to 1 free class per person, new students only

    Kick start your life Gold Coast Karate and Kobudo Centre is now taking new enrolments at our Ashmore dojo. With a dedicated team of instructors ready to help you achieve your full potential, the path to your black belt has never been clearer. Karate is a great way to get fit and learn valuable skills for life at the same time. Due to the diverse range of motion required for karate you will find it is an excellent way to tone up all parts of your body, and develop core strength and fitness. Mentally ... Read more the benefits of self-belief, self-discipline and a strong spirit will soon transcend into all aspects of your life. The Ashmore dojo runs separate classes for: - Little Champions (4-7yrs) - Juniors (8-12yrs) - Teens (13-19yrs) - Seniors (13yrs+) - Families (4yrs +) - Weapons (13yrs+) The FIRST LESSON IS FREE

    Free Trial Lesson

    Validity: from 04 Jul 2018 to 01 Sep 2018

    Not all martial arts are the same. Gold Coast Chito-Ryu Karate teaches Authentic Traditional Karate, classes are structured so you learn, have fun, develop strength and develop self-discipline. Separate classes are available for different age groups to ensure the best learning environment to suit specific needs as well as our family class were whole families can all train together. Book a free trial lesson now to see the difference.

    Come and try a FREE introductory class at GKR Karate Currumbin and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Burnside in Currumbin, Queensland, are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with ...

    Come and try a FREE introductory class at GKR Karate Robina and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Robina in Queensland, are taught by passionate instructors who are ... Read more committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with GKR Karate at ...

    Mobile personal trainer I will come to you home office park. You do not have to step outside your front door train in the comfort of your home.. If you have a busy lifestyle I can come early in the morning or when it it is convenient for you, What ever your goals are I can you help your achieve them, If you are looking to to get fit, a lose little weight or just change your lifestyle, or you have a sport injury I can help you . I have 7 years experience of personal training and rehabiltation. ... Read more I am motivated committed to all my clients.

    Our main goal is to get kids more active by simply having fun! Fitletica is an after-school fitness program offering structured physical activities specifically designed for 4-12 year old children. Our program offers a fun way for kids to gain multiple skills as well as challenge their performance in gross and fine motor skills. We believe exercise is vital for children’s physical AND mental development. Encouraging children to be active from a young age sets good habits early on and helps ... Read more them develop the skills they need to sustain a healthy and active future. Fitletica strives to provide all children with the opportunity to burn up some energy in a fun, motivating, and positive learning environment. Our classes are centred around a strong sense of fun and creativity to enhance motivation and engagement from all children, regardless of athletic ability. Each class throughout the term will feature different activities that are designed to achieve specific fitness goals. ...

    Operating in areas of the Broadwater and Marine Park exclusive to Paradise Jetboating, our rides are famous for their mix of jetboat thrills AND stunning scenery & sightseeing. Experience 360° spins, drifting, incredible beach buzzing and other exciting manoeuvres around the sand-bars in as little as 10cms of water...while we explore the Gold Coast’s unique Broadwater. It’s the ‘complete’ Jetboating Adventure and perfect for the whole family! • 55 minutes of authentic jet boating action ... Read more through over 35km of beautiful waterways. • Approved access to the exclusive ‘National Marine Park’ allowing the opportunity to spot dolphins, wallabies and other wildlife in their natural habitat. • Amazing sightseeing past Sovereign Island’s spectacular multi-million dollar mansions. • Recently awarded finalist in the dual categories of ‘Adventure Tourism’ and ‘Tour and/or Transport Operators’ at the prestigious 2011 & 2012 Queensland Tourism Awards. We are proud to be ...

    Krav Maga kids/youth is a dynamic program that teaches students realistic self defence, gives motivation to improve their fitness and provides life skills to enhance their everyday life. Krav Maga is one of the most popular self-defence systems practiced today. Krav Maga is easy to learn and provides many benefits all of which aim at building safe, healthy and confident children. It's also loads of fun! Our goal is to make our students the best they can be both within the training centre and ... Read more also in their everyday lives. We don’t teach your kids how to fight, but rather our focus is on teaching children how to become more aware of their surroundings, use verbalisation and if necessary, use physical self defence skills to protect themselves. Give your child a healthy, safe and confident attitude towards life! We run classes at Robina on the Gold Coast. Please check out our website. We look forward to seeing you soon. Anna & Ash **We also run Womens Only and Brazilian ...

    Special Introductory Offer!

    Dates: from 30 Nov -1 to 30 Nov -1

    3 classes for $20! Why not come along and try out our Kids Krav Maga classes! Not only will you learn some great self defence skills but you will also meet new people, get fitter and have loads of fun! $20 for the first 3 Classes! This offer is open to all new students.

    Overall rating: 5 out of 5  

    Krav Maga classes

    26-02-2015 by Matt

    I have been attending Krav Maga classes with Ash, Anna and the team on the Gold Coast for the last 2.5 years. I have rarely encountered such a welcoming, friendly and supportive team. The lessons are structured for both beginners and more experienced individuals alike. You can progress at your own pace and are always provided with fantastic mentoring and support from the team. The classes provide both technical and practical advice towards personal safety and the safety of others, whilst providing a great opportunity to keep fit. Ash, Anna and the team should be congratulated for providing such a rewarding training experience. I will certainly continue to keep attending their classes.

    Come and try a FREE introductory class at GKR Karate Pacific Pines and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Pacific Pines in Queensland, are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with ...

    Holidays Family Holidays

    Seven great parks, seven unique locations in Australia's favourite holiday destination. Gold Coast Tourist Parks welcomes you to your ideal holiday getaway. We have seven parks located near some of the best beaches in Australia and each offering a unique holiday experience. Our parks are packed with facilities for all ages including 4-star villa accommodation, free wireless internet, swimming pools (all heated during winter) as well as children's playgrounds and barbecue areas.Choose from a variety ... Read more of accommodation options including :- 4-star fully self-contained villas which sleep from 2 to 9 persons, and include bed linen and bath towels- Budget lodge rooms with shared bathroom and kitchen- Waterfront villas and sites with picturesque views- Ensuite caravan sites with the privacy and convenience of your own bathroom- Powered and unpowered camping sites for vans and tentsOur parks are all centrally located to the main arterial roads, with easy access to all theme parks and attractions ...

    There’s nothing like getting out on the course. However, indulging in a game of golf can often be difficult to organise as work schedules, time constraints and looking after the kids can make getting out on the course a hassle. Now you can hit the links and play at the Gold Coast’s premier indoor golf venue. Improve your game or challenge your friends and colleagues on one of our golf simulators. It’s the perfect place to host a corporate outing, private party, fundraiser or some fun with friends. ... Read more At More Golf and Fitness, you can enjoy a game of golf without giving up a whole day. Sporting exceptional simulators designed to enhance your golfing experience, you will be able to play renowned courses from around the globe, gain an insight to your playing skills and watch your game on massive screens with high-quality displays. More Golf and Fitness can also improve your health and wellbeing with our onsite workout and fitness training studio. A qualified trainer will take you ...

    We are a high quality education and care services for parents and guardians of children aged from 15 months and 12 years wanting a safe, clean and educational environment for their children. Kidi Kingdom Child Care provides a safe, friendly and fun learning experience, so you can focus on what you need to do, free of the worry of your child's care and safety. We understand and promote that children learn best under a fun and playful environment. Conveniently open from 6:30am to 6:30pm every ... Read more day except weekends and public holidays. - Long Day Care - Before and After School Care - Vacation Care The happiest Kingdom for Kids on the planet!

    Overall rating: 5 out of 5  

    Review for Kidi Kingdom Child Care service

    13-07-2018 by Tegan

    When I first walked into Kidi Kingdom, I got a good feeling. It's very presentable and clean, the staff are so happy and chatty. The food smelt amazing, my son really likes it here. My son is finally happy and learning again.

    Thanks to Kidi Kingdom

    27-06-2018 by Marie Anders

    Kidi Kingdom is the most wonderful child care centre. We have had children there for the past 4 years and I could not speak highly enough of it! The staff all genuinely love the kids. They provide great food, heaps of awesome activities and really good learning experiences.

    Thanks to Kidi Kingdom

    26-06-2018 by Mike

    The centre has a 'Goog feeling' when you walk in and the staff are always so welcoming and friendly! The daily activities that the kids are involved in are well thought out and captivating! My child has been really happy and setted here. He has made little friends and is so happy to go to school. His teachers are attentive and wonderful with him. It is really good not needing to pack food for him for the day with their meny and he almost always likes what is provided. This centre is one of the best I have seen in the area fir a long time. I have no hesitations in recommending this centre to futire parens and children!

    My review about Kidi Kingdom Child Care

    18-05-2018 by Nataly

    Amazing dedicated staff and experienced. Owner is passionate about education and it shows! My children love going each day to Kidi Kingdom Child Care. Love the open door policy at the centre, It gives me peace of mind that my children are happy while I am at work and know there is no need to worry.

    Come and try a FREE introductory class at GKR Karate Coolangatta and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Burnside in Coolangatta,Queensland, are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    Combined Martial Arts school are the No1 martial arts school on the Gold Coast, based in Nerang, QLD. We specialises in Early Learning and Character Development for children aged between 3yrs - 10yrs. Established in 1980 on the Gold Coast. Bill Wakefield has dedicated his life to enhance our community and it's citizens through the positive personal development skills of martial arts training. To provide a safe haven of positive energy and support for our students mental and physical growth. Having ... Read more a positive impact on the community by teaching more people about the values of respect, courtesy and the self confidence that comes from knowing how to protect oneself. We are dedicated to producing tomorrow's leaders within schools, the workplace and in the community. Our goal is to stop the cycle of violence and we do this through role playing, group discussions, empathy training. Bill Wakefield has recently won 2 new awards. One is from the Gold Coast Centre Against Sexual Assault. ...

    At Discover Music we offer private tuition for students of all ages for:- Drum Lessons Guitar Lessons Piano Lessons Singing Lessons Brass Lessons Woodwind Lessons Strings Lessons And more Music creates magic and is a great outlet for creativity, we also hold concerts and events to give you real life experience if music is something you would like to pursue as a career. Music Lessons can benefit people from all ages, so why not come down and get a music lesson from us. We are located ... Read more at 76 Robina Town Centre Drive, Robina, Qld, Australia.

    Come and try a FREE introductory class at GKR Karate Nerang and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Nerang in Queensland, are taught by passionate instructors who are ... Read more committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with GKR Karate at ...

    World-Class Tennis Coaching Delivered to the customer. We are mobile tennis specialists that provide tennis coaching for people who have a tennis court at their Hotel, Apartment or Private Residence anywhere in the Gold Coast. Convenience Do you have a tennis court at your apartment complex, hotel or private residence, but nobody to hit with? Or have you always wanted to learn tennis without having to sign up for an expensive club? Vamos brings world class tennis coaching to you, making learning ... Read more tennis easy, efficient and affordable! Quality Coaching Don’t want to run the risk of going to a large tennis club and being taught by an unqualified or inexperienced assistant coach? Vamos only employs world class tennis coaches with national and international experience, Tennis Australia certifications, who are reliable and punctual. Affordability Vamos is flexible and affordable. We provide a range of packages to suit every player. You can even split the cost with one or more ...

    • 35 Nind St, Southport, QLD 4215

    My Cubby House is a state of the art centre located in the heart of Southport. They are newest and innovative early learning centre across Southport and Gold Coast areas which is conveniently located close to public transport and easy drop off parking. They are a local, family owned and operated early education centre in Southport and Gold Coast areas. My Cubby House provides care for children from the age of 6 weeks up to school aged and they have a dedicated team of nurturing and qualified educators ... Read more for each room. With an emphasis on providing the highest standard of education and day care, the service has a Queensland Government approved Kindergarten program run by a qualified Early Childhood Teacher that will prepare your children for that vital next step into school. My Cubby House Early Learning Child Care in Southport and Gold Coast embraces the framework and introduced its seven key areas, which focus on: Educational program and practice Child’s health and safety Physical ...

    Established in 2007, on the northern end of the beautiful Gold Coast, Dynamite Studios Australia has grown into one of the most successful performing arts training and education schools in Queensland. Students learn not only the skills and disciplines of dance that they will carry with them for the rest of their lives, but do so in an environment that is dedicated to the development and growth of each individual. Dynamite Studios Australia’s syllabus spans the many different facets of the performing ... Read more arts, taught in a professional, encouraging, friendly, family-like environment of students, staff and parents. Dynamite Studios Australia prides itself on creating “Starz of the Future”, walking alongside students – guiding, mentoring and buddying them on the journey to reach their full potential in the performing arts industry. DSA attracts quality teachers and choreographers who are second-to-none. The Dynamite team has developed programs suitable for all age groups and abilities, ...

    Ready Steady Go Kids is Australia's leading preschool sport and exercise program for children aged 2.5 - 6 years. Our physio-designed multi-sport activities teach preschoolers the fundamentals of 10 different sports and develop and enhance gross and fine motor skills in a fun, social, non-competitive and supportive environment. Ready Steady Go Kids seeks to promote a healthy lifestyle, develop a lifelong passion for physical activity and sport, decrease childhood obesity, increase confidence and ... Read more prepare children for participation in school and the broader community. Our classes run for 45 minutes and there are 5 sports covered each term. Classes also focus on a specific gross motor, hand-eye/foot-eye and/or balance activity to complement the sport component. Our program has a structure that is repeated each week so that participants become familiar and comfortable with the routine. To ensure that every participant receives a high level of attention and support, we maintain a low instructor ...

    Come and try a FREE introductory class at GKR Karate Varsity Lakes and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Varsity Lakes, Gold Coast, Queensland, are taught by passionate ... Read more instructors who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    FREE Introductory Class

    Validity: from 20 Jun 2018 to 19 Sep 2018

    You're invited to take advantage of a FREE introductory class at any of our dojo's for as many members of your family as you like! Head to our website and search for your local class, submit your details and we will get in touch to book you in! Limited to 1 free class per person, new students only

    We opened the Bai Rui Taekwon-Do Labrador club in January 2014 and have grown through the spirit and enthusiasm of our students. With the opportunity of lifetime family activity, Bai Rui is one of the largest ITF Taekwon-Do schools in Australia and, as students gain experience, there is an opportunity for students to participate in a wide variety of events - tournaments, camps, testings and courses with the larger school in addition to those with their own club. These school events allow students ... Read more to study under different instructors, meet new friends and receive training in the finer aspects of Taekwon-do which there is not generally time to cover in a regular class We cater for males and females of all ages on both Monday & Wednesday evening classes (6 – 7.30pm). Bai Rui Taekwon-Do encourages family involvement and fees are always structured around including multiple family members. We maintain a high standard of discipline, respect is given by both rank and age. I have been training ...

    Overall rating: 5 out of 5  

    Great Place to Learn

    31-01-2017 by Sophie O.

    My daughter is a student here and absolutely loves it. A great club to learn Taekwondo and under the Bai Rui umbrella you get to participate in National tournaments or attend specialist seminars.

    Bai Rui Labrador

    19-01-2016 by Milan kard

    great self defence and martial arts training for the whole family of all ages good fitness and technique come join in

    Our Whale Watching tour is a great experience for the whole family. We will provide the whole family with the most memorable Humpback Whales Encounter on the Gold Coast. Our superior vessel, featuring unrivaled water level viewing decks is the ideal spot for your kids to see whales up-close and personal. Due to our small group sizes we guarantee you rail-side viewing which means no one misses out! Tours include an entertaining Rich & Famous Waterway Cruise along the beautiful Nerang Waterways. ... Read more Our tours depart up to 5 times a day from the heart of Surfers Paradise. Our departure times are at 7:30am, 9:00am, 11:00am, 1:00pm and 2:30pm. Whales in Paradise guarantees a magical whale watching experience. You will experience the closest whale encounters. You will see the magnificent Humpback Whale breach, hear this great tail slap the water and feel their waves rock the boat. You will marvel at their playfulness. This magnificent cruise combines the best of whale watching with a scenic ...

    Overall rating: 5 out of 5  

    best tour ever!

    09-04-2014 by Yolanda

    First of all, I'd like to thank the crew on the day of my tour. They were so lovely, welcoming and informative. Not only was the tour absolutely amazing, having a Humpback Whale so close that I could almost touch it, it was also informative. My children learnt a lot about these magnificent animals and they wouldn't stop talking about the whales they saw for at least two weeks after the tour. All in all, this tour deserves a 5 star rating.. possibly a 6 out of 5! the kids had such a great time, as did I and we would definately do the tour again!

    Whale of a time!

    09-04-2014 by Kayllie

    I had the pleasure of going out whale watching with Whales in Paradise around 7 times this past season and loved every minute!! One of the stand outs for me is the customer service, having travelled extensively and experienced some pretty amazing customer service over the years, I have to say the staff are one of the best things about this company. Friendly, helpful and really informative about all things whales and happy to go above and beyond what you would expect. Being slightly obsessed with the ocean and all things whales every single tour is like the first time for me. You never know what you are going to get each time as whales don't really care too much about our expectations and tour times, they're just doing what they were created to do and that in itself is an amazing thing. No two tours were the same, sometimes the whales would mug the boat and be really playful and other times they would be breaching and spy hopping, seeing different behaviours displayed each time I went out with Whales in Paradise made me realise just how blessed I am to live locally and be able to access this amazing tour whenever i want. The MahiMahi is perfect for an up close Whale encounter, the staff on board are friendly and really know what they are talking about and are really interactive with the people on board. If you are trying to decide who to go Whale Watching with then I would 150% say choose Whales in Paradise, they offer smaller groups which makes it more personalised and you don't have to fight for a spot to see the magnificent whales in all their glory!

    Excellent Tour

    09-04-2014 by Holly

    This was our first Whale watching experience, after traveling around the world this was one thing we hadn't experienced so we chose to go with Whales in Paradise based on the reviews. It did not disappoint, the staff members were great, the boat was nice and clean and we saw a humpback whale and its baby! The staff was very knowledgeable and did a great job educating the passengers on the whales, it was also clear they were very focused on ensuring they did not disrupt the nature path the whales were on as they stayed an appropriate distance and did not chase them just let them be. We had great views from all areas of the boat. All-in-all a great experience.

    EXCEPTIONAL WELLBEING - Learn easy-to-integrate mind-body practices for lifelong wellbeing with Shanti Gowans and team. It is YOGA FOR BODY, MIND and SPIRIT. - Join us for a unique opportunity to step away from the demands of daily life and discover who you truly are at our 70 acre NIRVANA WELLNESS RETREAT in Beechmont. - Renew yourself from the inside out as you learn the simple yet effective practice of MINDFULNESS and VIPASSANA MEDITATION. - Discover our powerful step-by-step healing ... Read more process to break free of unhealthy patterns and experience the joy of emotional freedom with BOLLYWOOD DANCE. • CHILDREN'S YOGA. • Children's Yoga Facilitator training weekend workshop. • Ready to become the best version of you and make positive changes in your life? CERTIFICATE IV YOGA is our government, Austudy and Cricos approved course. • Discover the possibilities of coaching. Find out how Health Institute Australia can help you move in the direction of your dreams. DIPLOMA ...

    A traditional martial art suitable for individuals or the whole family, for any age from the age of 5 up. Rhee Taekwondo is a superior art of self defence that develops your body and mind. Practicing Rhee Taekwondo improves your physical fitness, flexibility, strength, muscle tone and power in a safe friendly environment. It also builds self confidence, self discipline, integrity and self control. Each class is varied and may include fitness building games, learning self defence techniques for real ... Read more life situations, learning your pattern for your grade, non contact sparing, stretching techniques, bag work (practicing hand and leg techniques) among other things. Each movement has a specific purpose and involves the beneficial stretching and strengthening of the arms, legs and torso while teaching the mind self control. As Australia’s first and largest family friendly martial art you are trained by true professionals and assessed by world Master Chong Chul Rhee. For more information please ...

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