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Athletics School Holiday Activities for Kids - the Lake Macquarie Region

New South Wales (NSW)

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    Welcome to Coal Point Physical Culture Club. We are located in Toronto NSW using the Multi Purpose Centre in Thorne Street. Classes are held on Thursday afternoons/nights and times are based on age groups from 4/5s-8 years at 4.15pm to seniors (17+) and ladies which are held at night. Coal Point Club is affiliated with Edith Parsons School of Physical Culture. Visit the website to find out more about physi or feel free to send an email message or phone to ask about class times. From $7-$9 per class ... Read more + $60 rego ***NEW CLASSES ALSO HELD BELMONT/REDHEAD AREA Monday - Redhead Anglican Church 4:30-5:30pm 4-8yrs 5:30-6:30pm Teens 13-16yrs 6:30-7:30pm Seniors (17yrs+) Tuesday - Redhead Anglican Church 5:30-6:30pm 9-12yrs 6:30-7:30pm Ladies Thursday - Belmont Neighbourhood Centre 11am Ladies day class

    Overall score: 5 out of 5  

    Make friends for life

    12-02-2014 by Molly

    Physi is such a great sport. It is an excellent substitute for dance as it incorporates elements of palates, ballet, jazz while teaching girls posture, confidence, strength, teamwork and its great for exercise. Iv been doing physi for 13 yeras and have been at Coal Point Physi for the last 5 years. The club has been so welcoming and helpful, I have definitely met lovely girls who will remain friends for life. I couldnt ask for a nicer club.

    A fantastic sport for girls and women of all ages

    12-02-2014 by Jo Schaffer

    Physical Culture (physi) is an excellent sport that girls and women of all ages can enjoy. It can be a sport that mums can enjoy with their daughters. I have been a physi girl since I was 3 and my 6yr old is now a physi girl too. Even my mother-in-law comes along to physi when her body allows it - just for the social aspect. My 3yr old is looking forward to starting in 2014 too - a family affair! Mrs Frame is a wonderful and strong teacher with over 40years experience in teaching physical culture. I thoroughly recommend physi in general, and in particular Coal Point Club, to anyone interested in dance/pilates style fitness.

    Make friends for life

    12-02-2014 by Molly

    Physi is such a great sport. It is an excellent substitute for dance as it incorporates elements of palates, ballet, jazz while teaching girls posture, confidence, strength, teamwork and its great for exercise. Iv been doing physi for 13 yeras and have been at Coal Point Physi for the last 5 years. The club has been so welcoming and helpful, I have definitely met lovely girls who will remain friends for life. I couldnt ask for a nicer club.

    Club success

    12-02-2014 by Jo Schaffer

    I have attended Coal Point Physical Culture Club for just over 10 years and have made some great friends along the way as well as keeping fit. My 6yr old daughter also enjoys physi at Coal Point. She received 2nd place in the 5yr section at state grand finals last year and I was placed 5th in my section. Mrs Frame is a very experienced teacher having begun her teaching career over 40 years ago. Thoroughly recommend physi to all girls and women, it's a great sport and one that mums can enjoy with their daughters.

    Fun for all ages!

    12-02-2014 by Jess

    Physi at Coal Point physi is a wonderful combination of several dance disciplines! Many skills have been learned throughout the many years of practicing and competing! It's a wonderful sport for mothers, daughters, sisters, Aunties, nannas and friends!

    Great for Girls and Women

    12-02-2014 by

    Both my daughter and I have loved been part of this club for quite a few years. I have really noticed how it has helped her confidence and fitness, as well as her posture. It great for ladies too. The social side is great: the other women are very friendly. Also great for core strength, flexibility and fitness, and it is something that can be done into your 70s.

    Fun for all Ages

    04-02-2014 by Carolyn

    I have 3 girls who have been involved in the Coal Point Club for the last 5 years. They have learnt many skills including dancing, marching and deportment. The friends they have made in the club and at competitions they will keep for a life time.

    Kumiai-Ryu Martial Arts System (KRMAS) is a dedicated system of Martial Arts for the whole Family! Headed up by Internationally acclaimed and accredited KANCHO Kyoshi Kevin Blundell, our dedicated team of Government Accredited Instructors are here to assist you reach your Martial Arts Goals and achieve Black Belt Success in all facets of your life! BENEFITS OF MARTIAL ARTS TRAINING WITH KRMAS: Helps release stress and tension Realistic & effective self-defence built in to every Program Builds ... Read more a sound body as well as a sound mind Enhances conditioning, flexibility, agility, coordination Can aide in weight reduction, increase endurance Develops confidence, respect, discipline, character, concentration, leadership Promotes a feeling of well being Promotes greater self esteem Will energise your life in a fun and exciting way We will provide you with a safe and positive environment We will promote conflict avoidance Awareness of negative peer pressure Help develop goal setting Higher ...

    Come and try a FREE introductory class at GKR Karate Swansea and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Josephson Street, Swansea, New South Wales, are taught by passionate ... Read more instructors who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    Come and try a FREE introductory class at GKR Karate West Wallsend and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at West Wallsend, New South Wales, are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with ...

    The Esplanade Motel at Warners Bay is a quality motel in a great location. Situated across from Lake Macquarie you feel you are a million miles from anywhere and yet shops, cafes, and restaurants are a 5 minute walk away. There is an on site Japanese Teppanyaki Restaurant called Fukusui which is a dining experience. Major shopping centres are a ten minute drive away. Public and private hospitals are all close. There are 15 kilometres of walking/biking tracks around the lake. The lake is famous for ... Read more fishing, boating, kayaking, and sailing. The rooms have all been updated and it is perfect for weekends away, family holidays, business trips, and all of your accommodation needs. Come once, we are sure you will want to return.

    Martial arts and fitness classes for all ages from 5 years. LAKE MACQUARIE CENTRE: Biddabah School Hall, Medcalf Street, Warners Bay. Hall is located at the rear of the school. Entrance via Ruswell Avenue off Medcalf Street, then turn into Watt Street. Parking available. Tuesday and Thursday 6.00 pm to 7.15 pm. NEW LAMBTON CENTRE: Cnr Queens Road and Fleet Sts, New Lambton. Monday and Wednesday 6.00 pm to 7.30 pm. Conducted by 5th Dan Regional Master Instructor promoted by ... Read more World Master Chong Chul Rhee. All Instructors are fully qualified with Working With Children Checks. Come and try - free introductory lessons.

    Relaxed and friendly classes for children from 2yrs Jazz, Tap and Ballet. Learn to dance without the pressure of exams and large performances.

    Sacred Place, a dedicated space for wellbeing in Blacksmiths on Lake Macquarie, close to Belmont, Swansea, Caves Beach at the south of Newcastle, NSW! As well as yoga classes and healing centre, we offer educational, nurturing and fun workshops and events so that Sacred Place really is a hub for local families and visitors who want to benefit from a great sense of community and vitality. Increase flexibility and strength. Improve your balance, concentration and co-ordination. There are also ... Read more added benefits of being able to keep playing the sports you love by preventing injury and re-injury, plus limit symptoms of fatigue, and post-match soreness. Improve your health outside of your sports club and gym With many classes and styles of available, see how easy it is to fit yoga into your regime.

    Scouts Australia NSW involves boys and girls aged 6 - 26 in the Scout Program where they engage in peer to peer mentoring and healthy, outdoor adventurous activities. Through Scouts, youth gain confidence in themselves, learn problem solving, risk management as well as life and leadership skills. They understand the importance of honesty, integrity and community service; and as a result our young people become healthy, active citizens, business leaders and role models in their local community. There ... Read more are plenty of ways adults can get involved and contribute to the positive development of young people in the Scout Program. Volunteer roles include assisting with activities, helping to fundraise, providing transport, helping with DIY jobs or gardening at the Scout Hall, assisting with food preparation and joining the Group Committee and/or assisting with administration. Adult volunteers can also choose to undertake training and become an Assistant Leader or a Leader with one of the Sections: ...

    We off cricket for all ages ranging from Milo in2 cricket to 1st Grade in a family oriented atmosphere. Our catchment area is from Morisset in the south to Mulbring in the west and Glendale in the north, anyone from the South Western areas of Lake Macquarie is welcome at our club. our facilities are first class with grounds at Toronto, Blackalls Park, Fassifern, Rathmines and Teralba we also offer Academy style coaching. if you are looking to either play or have your children play we can accommodate ... Read more your family.

    The South Sea Islands Museum is a hidden gem, displaying everyday cultural objects from each of the main regions in Oceania. Objects range from a 100+ year old Solomon Islands war canoe that once carried royalty to an Australian Aboriginal boomerang designed for killing emu's. Half the museum is dedicated to themed exhibits while the front section houses a range of amazing objects from regional Oceanic cultures. Entrance is via a gold coin donation. All donations are used to pay for the ... Read more operation of the facilities. The Museum is open: Wednesday, Saturday and Sunday 1-4pm. Access outside those hours or guided tours must be booked in advance.

    Education Early Learning Education Centres

    WARNERS BAY GYMBAROO EVERY SONG SUNG, EVERY GAME PLAYED AND EVERY ACTIVITY IS SPECIFICALLY DESIGNED TO MAXIMISE YOUR CHILD'S FUTURE FOR LEARNING GymbaROO for babies 6 weeks to toddlers 5 yrs old . *****ONE FREE CLASS FOR BABIES & CRAWLERS******* These foundations are built through the establishments of naturally developing pathways in the brain that require specific physical activities to fuel the brain and optimize its readiness for learning. Australia wide over 12,000 children attend a GymbaROO ... Read more class every week. GymbaROO is an Australian based program designed to give you the opportunity to learn how to provide activities at home to help your child learn about their world and get a jump start on their education. The program specifically targets the stimulatory needs of babies to help lay a solid foundation for ongoing development of the brain. Gymbaroo Centres Newcastle Warners Bay

    Aussie Dave's castles is a family run business that has been going for 15 years . We do a lot of charity work,corporate ,fetes and a lot more plus we will travel to wherever your event is in nsw like local , Taree ,Bathurst ,Bateman bay . We have 5 castles to chose from 4 of them are 5in1 combos which come with a slide and activitys inside plus one just for the toddlers that is a maze and is mainly used indoors .we also have a wet and dry duel lane inflatable slide All the castles are fully supervised ... Read more and this at no added cost ,we are fully insured with 20 million liability which is what is inquired for when working at most grounds that are are owned by council or company's eg schools ,parks , sporting grounds and many more .

    Overall score: 5 out of 5  

    What a great bunch of people

    08-05-2018 by Natalie

    I would like to thank you guys so much for such an amazing day on Sunday! The kids were well entertained and you guys were so professional. I would recommend you to all! We will be sure to use you again at our next function. We thank you again

    Great bunch of people

    09-05-2017 by Harry

    We had Aussie daves castles at our function not only was they worked at professionals but great with the children everyone who attended was impressed with their performances we don't hesitate in recommending Aussie daves castles to any event you may have a job well done and thank you active activities for recommending them this site is marvellous

    Excellent, Friendly, Professional

    10-02-2016 by Chantel

    ADJC's are friendly, professional and provide an excellent service. They make booking easy and take care of everything from start to finish with no fuss. Kids have awesome fun and Adults get to be kids again. They made my event fantastic and I wouldn't go anywhere else. I'd recommend them to everyone!

    POSITIVE KIDS Creative Yoga and Meditation Classes. Positive Kids is a unique program available for children ages from 5 -7yrs 8-10yrs 11-13yrs and there are teenage classes available. These classes contain a unique combination of yoga, yoga therapy and meditation which revolves around visualisation story time, stretching, breathing, as well as positive affirmations, relaxation techniques and creative drawing. Yoga is an ancient system of physical and mental exercise to synchronise body ... Read more and mind for a stronger, healthier whole self. Yoga helps kids of any age get stronger, more flexible, and more confident about their bodies. Yoga and meditation aids concentration and increases attention span, which helps with schoolwork as well as a personal sense of well-being and helps promotes good internal health within. Positive Kids classes helps kids to learn at an early age how to overcome come low self esteem, anxiety, emotional issues and bullying. The themes of the classes ...

    At BRICKS 4 KIDZ® we believe that kids learn best through activities that engage their curiosity and creativity in a fun and nurturing environment. Our programs and activities are based around the key fundamentals of STEM - Science, Technology Engineering and Maths. Our programs provide educational benefits to primary school and pre-school aged kids, but they will be having so much fun, they wont even know their learning. Our activities include: * After School Workshops * School Holiday Activities ... Read more for Kids * Kids Birthday Parties with LEGO® * Educational School Incursions * Pre-School and Toddler Programs BRICKS 4 KIDZ® Educational Play programs provide an extraordinary atmosphere for students to build unique creations and have loads of fun using LEGO® Bricks! Kids activities are built around our in-house model plans, designed by engineers and architects on our team with varied and exciting themes such as Space adventures, Superheroes, and Amusement Parks. Our programs provide ...

    Classes for girls and Ladies from 3 years of age. Classes held at Argenton Community Hall, Elizabeth Street Argenton on Mondays from 4pm. Physical Culture develops confidence, poise, posture, strength, fitness, flexibility, co-ordination, balance, rhythm and self esteem. Friendly, affordable fitness and dance. Individual & Team competitions. Make new friends and keep fit. Suitable for all fitness levels.

    FACILITY FEATURES..... *Courts – 8 premium syn grass courts with professional lighting *Hot Shots Indoor Court – Aust Open surface with LED lighting *Pro Shop – full range of products along with drinks etc *Clubhouse & Kitchen – with fridge, microwave & BBQ etc *Showers & Toilets – freshly renovated *Practice Wall – for fine tuning your skills *Parking Area (large) – conveniently positioned next to club SERVICES AVAILABLE..... *Hot Shots (morning pre school & afternoons) – ... Read more featuring Indoor Court *Coaching – delivered by TA/ATPCA coaches for all player levels *School Programs – provide students with tennis as a sports option *Holiday Clinics – provide a fun, safe & supervised environment *Leagues – choice of multi formats for all player levels *Memberships – great value for families, adults/seniors & juniors *Court Hire – available day & night *Party & Corporate Days – delivering a fun & active element *Restring Service – professional ...

    Children's After School art classes, and School Holiday Workshops offer a variety of experiences with art materials and techniques for children 6-18 yrs. For programme details and bookings visit the website. Adult Classes are held through the day and evening, while Weekend Workshops of 1 or 2 days also offer a more intensive learning experience on a range of subjects. All tutors are fully qualified and experienced educators as well as practicing artists. Art Parties can also be organised for ... Read more groups of up to 10, from age 6 and up. Celebrate that special birthday, hold a hen's night or join in a corporate team activity. The gallery is air-conditioned, with level access and disabled facilities. Street parking and public bus stop at the door.

    Come and try a FREE introductory class at GKR Karate Whitebridge and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Whitebridge, New South Wales, are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with ...

    Come and try a FREE introductory class at GKR Karate Booragul and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Booragul, New South Wales, are taught by passionate instructors who ... Read more are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with GKR Karate ...

    The yoga place blacksmiths is locally owned and operated and is founded on the community based belief that everyone and anyone can do yoga. Our studio is welcoming, safe, friendly and caters for beginners though to the most experienced yogi. We work with Sarah from Wild Child & Co Yoga to bring kids yoga to the yoga place. We offer an 8 week program that runs alongside the school term. Each session is different and based on the energy systems of the body and are aimed to help teach not only ... Read more Yoga Asanas but other key Yoga principles like gratitude, contentment, self-love, self-belief and respect. ​In each class Sarah will introduce a new breathing, mindfulness and/or meditation technique. Aimed at Tweens (children between the ages of 8-12) but if you fall outside that age group and are keen to join in please let us know.

    Come and try a FREE introductory class at GKR Karate Cameron Park and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Cameron Park, New South Wales, are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with ...

    Nappy Cakes, Nappy Bikes, Towel Cakes, Crocheted Baby Clothes, Embroidered Towels, Embroidery Machine Designs, and many more. We have something for every occasion Baby Showers, Birthdays, Weddings, Engagements, Christenings, & Special events Nappy Cakes, Nappy Bikes, Towel Cakes, Embroidered Towels, Crochet baby Items

    Tin Lids Play Centre is your savour in entertainment for childen, catering for new born in our designated under 3's area through to up to 12 years, children can enjoy an interactive tri-level entertainment module incorporating spiral slide, maze, ball pit and a mid level slide for assured fun. Parents can relax in our spacious air conditioned cafeteria enjoying a varied nutritous menu that caters for the young and young at heart! Our pricing is affordable, no charge for adults and no time limits ... Read more to your visit so you can be assured the kids will be all smiles! Come and check us out for yourself, we are certain you wont be disappointed. Admission Prices: Adults & Children Under 1 year: FREE! Infants 1 - 3 years: $7.00 Children 3 - 12 years: $10.00 Tin Lids is also available for birthday parties and private venue hire at rates that will have you questioning why would you consider any thing else than Tin Lids.

    Flourish Fitness is a womens outdoor group fitness business aimed at helping all ages of women enjoy health and fitness and flourish as a person. Our servies include: Boxing Trek & Stretch Strength & Stretch Water Fitness Kayaking Cycling Group Personal Training 2-5 people All of our classes are mixed ages from 12-60. And to top it all of your FIRST CLASS IS FREE! Flourish Fitness is real, we create real classes that people really enjoy! Join us today!

    • Edgewood Close, Tingira Heights, NSW 2290

    Welcome to LakeMac Violin Studio! Learning to play a musical instrument is great for All Ages. My name is Akiko. I have over 15 years of experience teaching violin, and believe everyone can learn to play the violin while having fun. * Attention for each student’s individual needs and interests. * Focus on good "balance" - posture, musicality and technical skills, aural and reading skills, etc. Lessons: * One on one weekly lesson (group or ensemble offered free for the students) * Monday ... Read more to Thursday during school term * at my LakeMac Violin Studio in Tingira Heights, 2290 * 3 year-old to adult, beginner to advanced (for young children, parent/care giver is expected to be present at lessons) * Easy, friendly atmosphere Regular Opportunities are offered to perform for an appreciative audience Call today for your 30 minute Free Trial Lesson! Akiko Yoshioka LakeMac Violin Studio

    Sports Indoor Sports Centres

    Baton Twirling is a unique sport that incorporates dance, gymnastics and twirling choreographed to music. It is a lot of fun and a perfect sport for young children. Classes are held at Eleebana Public school on Tuesday 3.30-6 pm. First class is free.

    Sports Tennis Centres

    * Tennis Coaching - squad, semi-private, private * Hotshots Modified Junior Program * Cardio Tennis * Court Hire * Online Court Bookings - visit our website * Proshop * Racquet Restrings * Comps - Junior & Adult * School Holiday Camps * Tennis Australia (TA) & ATPCA Accredited Professional Coaches - over 100 years experience

    Community Community Centres

    Inspiring families, children and communities to create positive lasting change. Child and Family Services: The Canopy provides parenting programs at various locations across Lake Macquarie and Newcastle as well as advice, information, supported playgroups and referral for families with children. Families are supported both in their homes and at various locations including Cardiff and Maryland. Community Programs: The Canopy initiates and supports community programs and projects in response ... Read more to local needs. These include community cafes, community festivals, volunteering, a food distribution program, community conversations and a quarterly community newsletter. Facilities Management: The Canopy offers community groups, residents and organisations the opportunity to hire facilities at reasonable rates. The facilities are suitable for functions, meetings, celebrations, conferences, regular activity groups and exhibitions. Locations include Cameron Park, Elermore Vale, Fletcher, Maryland, ...

    Our aim is to provide professional training within a creative, caring and challenging environment where every student can reach their full potential. Newcastle Ballet Theatre offers expert tuition in a wide range of ballet classes for all ages - from tiny tots & beginners to pre-professionals and adults. Focusing on Classical Ballet, NBT is proud to be the first school in NSW to introduce the Australian Conservatoire of Ballet (ACB) Syllabus. The ACB has proven to be a very successful syllabus ... Read more in Victoria, Queensland, South Australia and throughout the Philippines and Asia. Based on Russian training methods, the syllabus combines the use of open format classes to develop fast thinking dancers, and carefully thought out set exercises. The results are dancers with a strong classical technique from a young age, able to grow and adapt quickly. Principals Kristy and Rider chose the ACB Syllabus over other options after teaching students raised in this syllabus, while living on the Gold Coast ...

    Newcastle and Lake Macquarie's premier performing arts facility. We cater for all ages and abilities with classes and private tuition in all styles of dance, singing, drama, musical theatre, guitar and piano. Fantastic performance opportunities for all students. A purpose built facility with experienced staff. Come and join the fun!

    Overall score: 5 out of 5  

    Fantastic Performing Arts School!

    29-11-2016 by Lucy

    We have just completed our first year at Australian Dance & Talent Centre. Our daughter took jazz and hip hop And our son guitar & vocals. We are so impressed with the quality of tuition, organisation and the facilities. Absolutely first class.

    All the performing arts under one roof!

    16-01-2014 by Paul

    At ADTC you can do singing, dancing, drama, musical theatre, piano and guitar all under one roof in a purpose-built facility!

    Come and try a FREE introductory class at GKR Karate Morisset and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Morisset, New South Wales, are taught by passionate instructors who ... Read more are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with GKR Karate ...

    Sports Pre School Sports

    Welcome to TMP DANCE STUDIOS “Developing Dancers from within” Welcome to a dance studio that inspires students to shine through movement and quality dance instruction. First established in 1996 as Tina Moore Promotions & Performing Arts studios, Rebranded in 2011 TMP offer a trusted team of professionals who understand the needs, outcomes and overall benefits to students that can only be achieved by experience over time. TMP Dance Studios specialise in the tuition of many dance styles. Tuition ... Read more Available in: – Classical Ballet (Royal Academy of Dance Syllabus -Primary – Advanced 2) – Jazz /Funk – Contemporary – Street Dance/Hip Hop – Stretch & Strength – Ladies Expressive Dance/Burlesque

    At Fitness Revolution, we’re more than just a place to work out. We’re a place where you can be yourself. Whether you’re just starting on the road to health and wellness, an athlete or a senior, you’ll feel comfortable at Lake Macquarie’s friendliest Fitness Centre and Yoga Studio. At Fitness Revolution we are committed to helping you reach your health and fitness goals whether it is attending a Spin Express, Stretch/Balance, Yoga or Functional Circuit Class working out in the Gym, having ... Read more a Personal Training session, using our Women’s Only area or just relax in our Infrared Sauna. The Gym Area is where you can shape, tone or sweat it out. It doesn't matter whether you want to run a few kilometres on a treadmill or pump iron, Fitness Revolution has one of the largest and most complete ranges of machines and weights in Lake Macquarie. Fitness Revolution Women Only area is a unique, fresh, friendly and fully air-conditioned training area. We are about 'all in one', ladies health ...

    4 tips to staying healthy and fit over the Christmas holidays

    There is also an effect that alcohol has on how you digest your food. Alcohol is a separate energy source to usual food containing protein, carbs and fats, and it contains its own calories. As you drink alcohol, your body senses it in your system and turns it into your primary energy source. As you drink, you burn the alcohol as fuel. Doesn’t sound too bad, until you eat hot chips at the end of the night and all the now unnecessary calories from fat and carbs are stored as body fat. I...

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    Southern Lakes United FC are a small family friendly football club located at Dora Creek on the beautiful Lake Macquarie of NSW We cater to ages 5 and up (can be currently 4 but needs to turn 5 before end of year) all the way to seniors football, Our committee are people who have been around football clubs for an incredibly long time and are extremely passionate about what we do and care for our club patrons and make sure they are always put first, Southern Lakes united is registered for the ... Read more active kids rebate which makes our registration more affordable than ever! If you have any questions or need any info please feel free to contact our club registrar Loren with the above email address! and mention you found us on active activites! Have a wonderful day Southern Lakes United FC Committee

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