How yoga can help kids with Asthma
Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. An exciting new study from the Chinese University in Hong Kong found that regular yoga practice had a positive impact on the quality of life of asthma suffers. Kid’s yoga and mindfulness can help as a complementary therapy and an alternative to standard breathing exercises. Read about the best exercises your child can do here.
Read moreA guide to getting your performance right
After recently running a local singing talent quest, I've received request after request from unsuccessful competitors for feedback, led by the question "What was wrong with my performance?” I've not yet replied to these singers for this reason...
Read moreWater polo for kids
Swimming pool games add more fun and excitement to your children's summer! Water polo began in England and Scotland, and is now popular in many countries including Australia, it is even an Olympic sport. Looking for fun activities for your children? Water polo for kids is a good idea all year long by taking lessons or just playing between friends during summer!
Read moreTeam Sports and Life Skills: Learning Through Play
Discover the benefits of team sports in school holidays for children's development in teamwork, leadership, and resilience, and how these activities foster physical and mental well-being.
Read moreBeach Sports for Kids
A great way to enjoy the week-end in family! Many beach sports are accessible to any kid of any age. Learn what you need to know on the different versions of sports you may play on the beach with your kids.
Read moreThe Perfect Age for Kids to Begin Taekwondo
Discover the best age for kids to start Taekwondo, focusing on physical, cognitive readiness, and the benefits of martial arts for young Australians.
Read moreSkateboarding for Kids
Hit the skate park and have fun ? skateboarding is one of the coolest kids? activities!<br>As well as a social experience, skateboarding can be a great way to keep fit!
Read moreIs my child old enough to start violin?
Somewhere between four and eight years is the best time to begin a violin journey. That’s a wide range, and your child will fit in based upon a number of factors such as the child’s maturity, motor control, available family time and most of all: your level of patience as a parent. This test will help you determine if now is the right time.
Read moreBasketball school holiday activities
Shoot some hoops for basketball school holiday activities! Basketball is one of the most-viewed sports in the history of team sports. Some parents have probably noticed that toddlers and children are instinctively hooked into basketball for kids. Basketball is a common denominator when it comes to activities for kids. Rain or shine, basketball is widely played not just in Australia, but all over the world. Basketball school holiday activities are the best pastime for kids’ activities.
Read more5 Basic Skills in Cheer Dance
Explore the 5 essential cheer dance skills every aspiring cheerleader should master. From dynamic jumps and tumbling to precise motions and teamwork-driven stunts, find out how your child can shine in Australia's cheerleading scene.
Read moreBallet as a Form of Fitness and Discipline for Children
Discover how ballet classes can enhance your child's fitness and discipline. It's a beautiful blend of art and exercise!
Read morePirate Adventure: Setting Sail for Treasure-filled Fun
Explore pirate-themed parties, indoor play, and outdoor adventures. Engage kids in creative play and learning with a swashbuckling twist!
Read morePopular Team Sports for Kids
Cricket holds a special place in Australia's heart. It's more than a sport; it's a cultural tradition that brings families and communities together.
Read moreKick-Start the Fun: Soccer School Holiday Activities for Kids
Age-Appropriate Classes: Look for programs tailored to your child's age group. Whether you've got a tiny tot or a tween soccer star in the making, there's a class just for them
Read moreHow Early Can Children Start Soccer? A Kick-Off Guide for Aussie Parents
As you're gearing up for your child's soccer adventure, it's helpful to know what to expect during those first few sessions:
Read moreBike centres for kids
Come and take a leisurely bike ride with your kids! Let your kids take time to exercise their navigation skills at bike centres!
Read moreTips for Starting Kids in Soccer: A Kickstart to a Healthy Childhood
Soccer isn't just about what happens on the field; it's also about what happens at home. Set up a mini soccer field in your backyard or even just a designated area where your child can practice their dribbling and shooting skills. Playing with them can be a fantastic bonding experience and a great way to stay active together.
Read moreSKATE PARK SAFETY 101
You need to stay on your bike / scooter / skateboard or other wheeled device at all times. Don’t leave your equipment around the park, the ramps are NOT slippery slides, and the park is not a running track. Running around the park will only get in the way of other users.
Read moreThe Basics of Gymnastics: A Beginner's Guide for Kids
Celebrate your child's efforts and progress, no matter how small. Positive reinforcement boosts their self-esteem and encourages them to keep striving for improvement.
Read moreFun Soccer Drills for Kids: Tips from Soccer Clubs
Create a mini obstacle course in your backyard or at the park. Include cones, hurdles, and even some agility ladders if you have them. Have your child navigate through the course while dribbling the ball. It's a fantastic way to improve their dribbling skills while having loads of fun.
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