Health & Fitness Activities for Kids in Whites Flat (5607)

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Just breathe – 3 calming techniques for you and your child

Teaching our kids conscious breathing can help them learn to regulate their emotions. It can be the difference that stops a full-scale meltdown in the middle of the supermarket, for both you and your child. Here are a few techniques that can be done anywhere, at any time.

4 reasons why every kid should practice yoga

Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us. Yoga for kids is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave. Here's four reasons why you should encourage your children to practice yoga.

How kids yoga aids school readiness

This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. This article outlines how yoga can help your child prepare for starting school.

5 fun partner poses to do with your kids

Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Practicing yoga with kid’s increases bonds, builds self-esteem and helps create strong families. Find out what you need to get started and what poses may work best for you and your family.

How yoga can help kids with Asthma

Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. An exciting new study from the Chinese University in Hong Kong found that regular yoga practice had a positive impact on the quality of life of asthma suffers. Kid’s yoga and mindfulness can help as a complementary therapy and an alternative to standard breathing exercises. Read about the best exercises your child can do here.

4 tips to staying healthy and fit over the Christmas holidays

Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?

Kids enjoying the amusement centre with their family.

Amusement centres for kids

Spend more time with your kids! Amusement centres can be a great place for you to be with your kids effortlessly.

Rope Skipping for kids

Encourage your kids to get into jump rope! Jump rope or skipping rope for kids is a simple, yet effective way to get your children into aerobics

Tai Chi for kids

Get to know the martial art that is for both self-defence and for health and fitness! . It is important that parents get their children engaged to activities for kids that will not only benefit their physical health, but also their mental wellbeing. Tai Chi for kids can give your toddlers the health and fitness benefits they need!

Sports programs keep children fit and healthy.

Health & Fitness Activities For Kids

Help your kids get in shape and enjoy a healthy lifestyle with health and fitness activities! Health & fitness activities have become more popular in Australia in recent years. With a high rate of obesity across the country, and the efforts of government and community organisations to raise awareness of the issue, more and more parents are placing a greater emphasis on exercise and health. Health & fitness activities can help make you and your kids live longer and enjoy life more!

A young boy tries a Pilates equipment for size. Kids can enrol in Pilates programs especially designed for them.

Pilates For Kids

Lead your kids into a healthy lifestyle. Do Pilates together! Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It is a physical fitness system intended to strengthen the mind and the body as Joseph Pilates believed that mental and physical health are connected. He also believes that Pilates uses the mind to control the muscles. In 1934, he discussed in his book, Your Health, about his concern with the state of kids health.

Meditation is very relaxing even for kids

Meditation for Kids

Let your kids tap in to the power of their mind with meditation! Learning meditation can equip your child with valuable skills that may last them a lifetime!

Overall rating: 5.0

Outstanding club for all ages

16-05-2019 by Stott family

I couldn't recommend SMA highly enough! They welcomed our family with open arms. The confidence and skills the kids have learnt in such a short time has been amazing and love every minute of it.

Answer from Spektrum Martial Arts on 27-05-2019:

Thank you so much for your lovely review Jessie. We really enjoy having your little ninjas as part of our school! They are both a pleasure to have on the mat. :)

Spektrum Martial Arts, Port Lincoln

16-05-2019 by Mumof3Ninjas

As a parent of 3 children training in many classes across the SMA timetable, we find Spektrum Martial Arts to be the best martial arts l school, on the Eyre Peninsula. They offer an array of self defence and anti bullying classes, for students as young as 4yo, 5-8yo’s, 9-12yo’s, teens (13-17yo’s), and into adulthood. SMA is a clean, safe family friendly environment, with knowledgeable instructors, coaches, and student leadership programs. If you’re looking to better yourself or help boost your child’s confidence and resilience, then Spektrum Martial Arts is definitely, the school for your family.

Wow! We take a huge amount of pride in everything we offer at Spektrum and are very happy to hear you speak so highly of what we do! Thank you for putting your faith in us, we look forward to continuing to help your three children learn and grow :)

The blacker boys

16-05-2019 by Sarah blacker

This has helped my boys with their confidence and self worth and the whole team are such lovely people they feel like family ????

We are all about family at Spektrum! Sarah, your boys are the life and spirit of our classes. So good to see them both progressing through the ranks and setting such an excellent example for all to follow along the way!

Health & Fitness Activities for Kids - Whites Flat (5607)

Kids & Adults Intro Sessions = Two Weeks Unlimited Training for $39.00

Outstanding club for all ages

Spektrum Martial Arts, Port Lincoln

The blacker boys

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