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Health & Fitness Activities for Kids - Margate (4019)

Moreton Bay, Queensland (QLD)

Best match results for health & fitness activities for kids in Margate + 30km.

    Japanese Ju-Jitsu is known as the Mother Art. It encompasses Karate, Judo & Aikido in its style. You therefore get the benefits of 4 martial arts in 1. Although Ju-Jitsu was developed almost 400 years ago, it’s basic intentions remain unchanged. Through Ju-Jitsu, an unarmed Samurai would be able to defend himself against both armed and unarmed opponents. Unarmed combat skills today have the same purpose: to protect oneself from harm against armed or unarmed attackers. Whilst the primary ... Read more focus of teaching at Jikishin clubs is based on unarmed self-defence, we also cater for those who wish to train in Ju-Jitsu as a sport, those who want to keep fit, and even those who just want to have fun while learning something new. Our Training teaches timing, flexibilty. agility and knowledge of the body. When these are combined, the student learns the ability to control a confrontational situation as much as to prevent injury to the opponent as to protect themself. Ju-Jitsu is a skill ...

    Physical Culture is a fun dance sport for girls and women from the age of three. It aides in building confidence and poise along with other important skills. ​ 2016 marked Redcliffe City Physie’s first year. It was very successful and we cannot wait for you to join us for 2018! Our motto is ‘building strength through dance’ as we strive to empower girls and women through the sense of belonging to the dance community. We are committed to maintaining a supportive learning environment ... Read more with a friendly and welcoming atmosphere. We cater for girls and ladies of all abilities – from beginners through to an advanced standard. Redcliffe City Physie is a community based not-for-profit club, aiming to keep dance within the financial reach of many local families. Redcliffe City Physie is proud to boast three dedicated and passionate teachers who bring quality teaching skills to each class. They aim to assist students in reaching their personal goals, along with creating a happy ...

    Come and try a FREE introductory class at GKR Karate North Lakes Joyner Road and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes in North Lakes Joyner Road at Sunshine Coast, Queensland, ... Read more are taught by passionate instructors who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your ...

    FREE Introductory Class

    Validity: from 20 Jun 2018 to 19 Sep 2018

    You're invited to take advantage of a FREE introductory class at any of our dojo's for as many members of your family as you like! Head to our website and search for your local class, submit your details and we will get in touch to book you in! Limited to 1 free class per person, new students only

    The Bracken Ridge Swimming Club was established almost 40 years ago. There are 2 sides to our services: - Swim School & Squads and - Swimming Club & Competition. The Swim School offers Swimming classes for Babies, toddlers and then 4 additional levels of Learn to Swim. We also offer a number of different levels of squads for swimmers to become stroke proficient and develop fitness and train for competition. Participants in the Swim School & Squads can optionally join our swimming club ... Read more which meets each Tuesday night for members to compete against others at a similar level. We also offer opportunities for swimmers to compete in interclub competitions as well as District, State and National Events. We continually strive to develop each and every individual to their highest potential, applying fundamental teaching and learning principals. This is facilitated by using developmentally appropriate activities, with sound sequential progressions and providing a stimulating, conducive ...

    Overall rating: 5 out of 5  

    Great little club!

    27-02-2017 by Dale

    We have been with the club for over 7 years, with our children going through the learn to swim program and onto squad training, representing the club in local, state and national meets. The head coach is very friendly and knowledgeable and there is a great family vibe at the club, we love it.

    Family Style LTS to Nationals Club

    06-02-2017 by Karen

    We have been at Bracken Ridge Swimming Club for 13 years now, started in the LTS programme followed through to Nationals. Great family environment. Club Nights are a great night for swimmers to compete as well.

    Great environment to learn and compete

    15-03-2016 by Angela

    We have been at Bracken Ridge Swimming Club since 2013. Our 3 kids did learn to swim classes and now do the squad training program here after changing from another swim school. They also all compete with the Swimming Club. This is a well established centre with a good reputation and great coaches. Suitable for all ages.

    • 33 Burnett Place, Sandgate, QLD 4017
    • 5-10 km from Margate

    Is your child anxious? Shy? Hyperactive? Or maybe just looking to have fun in a non-competitive environment? Children's Yoga will help your child build confidence, resilience and calm, in a non-competitive, fun and positive environment. We offer before, during and after-school classes in Sandgate, Brisbane and the surrounding areas. For more information please visit our website Christine Lea Powell [BA SS, Grad Cert (Mgmt), Dip Chn's Serv., RYT, RYCT] is a Youth Worker and has been working with ... Read more Children, Teens and Families since 1998.

    Health & Fitness Fitness Centres

    The Green Apple is a wellness centre integrating Allied Health, Fitness Practices and Natural Therapies in a non-threatening happy environment. Established in 1978 by the founder, Victoria Gill, the Green Apple has evolved from a gymnasium environment in the eighties to a client-focussed wellness centre in the 21st century.

    Physical Culture or Physie (pronounced ‘fizzy’) is a dance sport for girls and women. We aim to build confidence, poise and grace as well as developing good posture, strength, fitness, flexibility, co-ordination and balance through a program of fitness and dance. Above all physie builds life long friendships and teaches its students to strive for their goals! Strathpine Physie has been serving the community for over 30 years with the same teacher! Above all our club is friendly and welcoming ... Read more to all members, old and new and will welcome you or your daughter with open arms. We ensure classes are fun, new and exciting as well as giving the girls the opportunity to make new friends. We also encourage inter-age group “buddying” so the younger girls will have lots of older friends to look after them at competitions! At Strathpine we strive for the best results of all – a big smile and knowing we performed to the best of our ability! Our lessons are held at Kurwongbah State School ...

    Overall rating: 5 out of 5  

    Great for kids and mums!

    28-12-2014 by

    My daughter and I both love physie! The club is so friendly and my daughter is going from strength to strength with her confidence and dance skills! Maddison is wonderful with the girls and has helped my daughter and her friends so much! Could not recommend these classes more!

    Gymnastics is the most fundamental sport you can encourage your child to be involved with. This sport is the foundation for ALL other sports. Classes start from 2 years of age. Kindergym, P2P - Beginners, Recreational and Competitive Gymnastics for Boys and Girls and Adults Gymnastics/Strength Classes.

    Flip Out Trampoline Arena is Australia’s first & largest trampoline playground. We, at Flip Out Strathpine, aim to give you healthy & awesome fun through our massive trampolines, events, and more surprises for everyone’s enjoyment.

    We are licenced CrossFit affiliate. We run CrossFit classes for people of all ages

    We invite you to join our dance club for girls aged 3 years through to Adult. We teach Modern Dance, Standing & Floor Exercise, Ballet, Gymnastics, Jazz & Aerobic Fitness… All rolled into one fun class! Visit our website to find out more about our club. Contact Renee for your free trial lesson & come join in!

    Putia is Chef Dominique Rizzo’s new concept of cooking school, kitchen and pantry aiming to inspire and connect with those who want to know more about good food. Here the focus is on professional hospitality and our aim is to provide a unique culinary service with quality ingredients provided by a local community of farmers, and purveyors of fine foods who are committed to sustainability and environmentally friendly practices. Putia cooking classes and workshops for children, feature the best ... Read more quality local produce are available in a wide range of topics. With a “hands on” approach under the guidance of a professional chef or experienced specialist facilitator, the standard classes are limited to 16 participants. Dynamic creative workshops for children teach them new skills to be creative with the food that they eat and to introduce them through art and creativity to new foods they may not be familiar with. These classes often inspire parents to prepare creative snacks and ...

    Challenge Course, High, Low Ropes and an amazing commando course which can be booked seperately to the campsite. The centre provides affordable recreational accommodation for individual groups of 25 to 100 guests to use at their own leisure. To make your stay more comfortable and secure, the centre is booked out to one group at a time. Swimming pool, Fire Pit, and plenty of grounds to make use of. FMYC is a must for those wanting peace and quiet to run their program (or we can run one for you). ... Read more Dont forget to check out our facebook page: FMYCinc

    Health & Fitness Fitness Centres

    Personal Training Services

    Overall rating: 5 out of 5  

    Striding ahead with Striders

    30-05-2016 by Anthony Baguley

    My experience with Striders has been the most positive and rewarding from the moment I stepped into the Kallangur studio in October/November last year. I was greeted with a smile and I instantly felt at ease, I was in good hands! My personal trainer is encouraging, motivating and supportive, as are the whole Striders team, they have a genuine interest in seeing me reach my goals and potential, and for the first time since my teenage years I am well under 109kg and no longer asking if a clothing store has a big men's section. From the bottom of my heart, thank you Striders! I have full trust in my trainer and the team!

    We are an outdoor group training business and ready to help the people of Arana Hills through our group personal training programs which are conducted at James Drysdale Reserve off Jinker track, Arana Hills. We have been conducting business for over 10 years. We can help you feel stronger, healthier and with more energy. The personal training services in the we offer include weight loss information and Outdoor Group Training, Strength and Conditioning sessions, Pilates in the Park, One on ... Read more One at my residence in Eatons Hill. " I have been training with Paul and his team since 2012 and have enjoyed all the variety of classes they have to offer. During this time Paul has helped me lose excess weight and keep it off; as well as improved my cardio fitness and strength. The recently introduced Pilates class is an excellent complement to the boxing, circuit and weight lifting sessions. This class helps you stretch your muscles as well as improve your core strength which in turn helped ...

    Bayside Skippers was formed in 2012 with just 4 skippers. In a short space of time the club grew to 20 competitive skippers and 20 Recreational skippers. Bayside Skippers is a fun inviting club for children from the age of 5 years and older. We believe that children should have the opportunity to learn a sport in an encouraging environment and have fun while getting fit. We have wonderful coaches of World Champion Status, who guide our competition skippers to reach their potential. Our Junior ... Read more Assistant Coaches are the fun energy-filled instructors of the recreational class. Skipping is a Sport! Jump Rope is a “real” sport with State, National, and International competitions. The sport of Skipping tests the participant's speed and power with Speed events of jogging in a single rope, Double Dutch, Double Unders and Triple Unders. The skippers complete a 30 seconds speed event as well as an endurance time of 1 minute for 10 years and under; and 3 minutes speed for 11 ...

    Modern Martial Arts studio located in North Brisbane (Brendale) and satellite school in Springfield, Queensland. The diverse range of Martial Art styles offered include Kenpo Karate, Muay Thai Kickboxing and Bujinkan Ninjutsu. We also run seminars and short courses throughout the year. Classes are specialised for Adults, Teens and Children. Offered within our classes are some of the world's best known street defence tactics, as well as practical sparring that will prepare you for the real world. A ... Read more professional team of Personal Trainers and Martial Arts Instructors are available to help you achieve your fitness and martial arts goals. Group fitness sessions are offered at the Studio including Circuit Workouts, Boxing and Boot Camp style classes. We offer small group sessions and also 'Ladies Only' training. We also cater for family fun and friendly events including Fun Nights and Wipe Out Days and Birthday Parties.

    At Supreme Fitness, we help you achieve your fitness goals in the best way possible through Personal Training, Group Training, Small Group Training and Nutrition Coaching. Our fitness instructors understand how boring it can get to follow a mundane fitness regime; thus, here we offer fitness training with a convincing difference and wide recognition. Our clients find themselves following fitness training amidst the lush green venue, under the blue sky, over the green grass. Every body-type is ... Read more unique, and on top of it, every individual has a preconceived notion for fitness. To some, fitness is just being healthy and free from ailments while some find fitness in a toned, enviable body. We have a fitness regime deigned to your individual needs, and it’s definitely more than just running and skipping. During the course, we make sure that you are consistently been supervised by our personal trainers Brisbane and corrected wherever you go wrong. Moreover, the fun element is made a vital ...

    Health & Fitness Physical Culture (Physie) Classes & Lessons

    Experienced Private Practitioners at MetroWest Physiotherapy delivering quality Hands-On physiotherapy for the whole family. This practice delivers results with time-honoured, honest manual therapy. The history at MetroWest Physiotherapy dates back to before the current location in Toowong with some of the clients having attended the clinic since the early sixties. Originally, Miss Schultz and Miss Wheeler ran the Western Suburbs Physiotherapy Centre, a pioneering practice in Taringa. Colin ... Read more O'Brien, the eminent Sports Physiotherapist succeeded them in the early 70's. With Richard Nall, the current Principal, he relocated and developed the practice in the early 80's in Toowong Village and Brisbane City. Building on their reputation in the community, this long lineage has underpinned the physiotherapist's extensive hands-on experience in a vast range of injury and pain management. Operating out of the convenient clinic, Richard is one of Toowong’ s most professional and experienced ...

    Gold Dragon Tai Chi Academy was founded by Masters Francis Choi and Cecilia Chow, and is an innovative academy of excellence in Australia which offers professional Tai Chi and Qigong training from Beginners to Advance Levels. Gold Dragon Tai Chi Academy is a professional Tai Chi Academy in Brisbane having two highly professional Tai Chi coaches and Tai Chi Judges officially recognised National-wide by both Australian Government and Australian Sport Commission. Masters, Francis and Cecilia, are National ... Read more Champions with ample teaching and competition experiences. Under their high quality instructions and profound training, we commit to offer you the best and authentic Tai Chi and Qigong training leading to International Standards. In Gold Dragon Tai Chi Academy, we integrate modern knowledge into traditional training. Our unique methodology incorporates scientific and mathematic principles and includes all aspects in health, aesthetic meditation and self defence with logical and scientific ...

    2015 Qigong Workshop

    Dates: from 30 Nov -1 to 30 Nov -1

    “Master the Amazing Power of Qi (Life Force) within Yourselves” A Holistic Approach to Health and Longevity In this workshop you will learn how to master the amazing Power of Qi (Life Force) within yourselves and acquire the knowledge of traditional Chinese ways developed to maintain health, prevent disease and prolong life. Course Presenters: Master Cecilia and Francis Master Cecilia and Francis research and practice Tai Chi and Qigong for over 20 years and, as wellness educator and trainer, Master Cecilia is a renowned Qigong master and applying Qigong techniques to help a lot of people to gain their health back. Master Cecilia and Francis are Nationally Accredited Tai Chi Coaches, National Tai Chi Champions and expert instructors in the original, timeless techniques of Qigong and Tai Chi. All participants will be awarded a Certificate of Attendance at the end of the Qigong Workshop. A 35-page Course Workbook will be provided, with detailed descriptions of movements and meditation and more.........  $190 per person, $170 per person before 18 June, 2015  $ 340 for couple, $300 for couple before 18 June, 2015  $ 80 for revision students, $60 per person before 18 June, 2015 (Course Workbook not included)

    Moreton Bay Physie was established in 2015 and provides dance classes for females aged 3 to 70 years. Classes are held by Melissa in Narangba at $8 a lesson, with an annual registration and insurance fee of $77 and club fee of $25, and run from February to November each year. Moreton Bay Physie is a great value dance class, with no expensive costumes or footwear, making our classes perfect for beginners through to experienced dancers! BJP Physie is a combination of Ballet, Contemporary, Yoga and ... Read more Aerobic exercises, Hip Hop and Jazz, performed to modern music within 5 professionally choreographed routines learnt yearly. Physie aims to build confidence, musicality, strength, rhythm, coordination, flexibility and team work skills in modern and fun routines, appropriate for each age group. These routines can be competed at local, state and national level in individual and team competitions. Physie competitions aim to inspire group and individual goals for girls to work towards and develop ...

    2015 Sign Up Day

    Dates: from 30 Nov -1 to 30 Nov -1

    Bring your daughter/daughters along to try out a free Physie class, play games and watch a display from 9-11am Saturday 14th Feb 2015. Free trial class.

    Overall rating: 5 out of 5  

    Physie

    01-01-2018 by Kylie

    A fantastic activity for girls of all ages. Grows confidence, gives grace and most of all, they have fun!

    Answer from Moreton Bay Physie on 19-01-2018:
    Wow! Thank you so much Kylie! We really appreciate your review :) -Mel and the team at Moreton Bay Physie.

    Cross Training Bribie Island- Strength and conditioning, weight loss, cardiovascular and functional fitness. A results driven health and fitness environment within a strong, inclusive and supportive network. Using bodyweight exercises combined with free-weights and barbells to achieve maximum results.

    Shim Jang Taekwondo is a non competitive, Self Defence Martial Art Style that dedicates itself to the development and well being of its practitioners. The Shim Jang system is based on the "Original" style of Taekwondo, as such our students do not compete in tournaments and are therefore able to put all their energy into learning and practicing the excellent Self Defence skills and health giving benefits that the art has to offer. SHIM JANG is also dedicated to preparing its Students for a martial ... Read more art future up to and beyond "Black belt" level, it is a progressive non-competitive martial art style that offers quality self defence instruction for Men , Women and Children of all ages. The Instructors are all highly experienced and pride themselves on their Honesty & Integrity. The art is open to new members and existing martial art students and instructors who are looking to join a style that can offer them enjoyable self defence training and a future with an organisation that works hard ...

    Rivers Baptist Soccer Club is based on the north side of Brisbane and home to over 200 players from Under 6 years old to senior men and women. We feature some of the lowest fees in the QCSA and uphold values that can help develop positive attitudes within children on and off the pitch. Rivers is about community, making friends and having fun! Our training and home game fields are located at Bray Park SHS and most teams train on Wednesday afternoons. We would love for you to come and join the Rivers ... Read more family. Visit us on Facebook or call us for more information. Don't miss sign-ups for 2017 at 90 Francis Road, Lawnton on the following dates: Friday 27 January 6-9pm and Saturday 28 January 8-1pm Friday 3 February 6-9pm and Saturday 4 February 8-1pm

    Pacific International Taekwondo classes specialise in providing 'real life' Taekwondo training as a fun, exciting and different Art for men, women and kids from 7yrs to 45+ years. It’s the perfect activity, supplying fitness, flexibility and strength training to boost your energy, a friendly atmosphere to make new friends, plus the strong kicks, strikes and blocks of a traditional martial art so you can look after yourself. At its core, Taekwondo is all about self-defense so training includes ... Read more plenty of full-force kicks strikes and punches on bags and equipment. So, while our students get fit and have fun, they are also learning how to look after themselves if the need arises. Many people think of Taekwondo and say, “I could never do those fancy kicks!” The truth is that while the dynamic jumping and spinning kicks are fun, real training is not about complicated kicks or acrobatics. It’s about working with what you’ve got, and striving to make it better. Through training, ...

    We love sport. All sports. Welcome to the Game connects sports clubs with new members of its community. We are dedicated to creating meaningful connections between refugee and migrant youths and their local communities through sport. We have a number of sports programs and teams that operate all over Brisbane. Our program includes opportunities in futsal, AFL, soccer, netball, volleyball, girls exercise groups and basketball. We are always looking for clubs and young people to get involved and help ... Read more create an inclusive and welcoming society through sport.

    Health & Fitness Yoga

    Providing: Early childhood music and movement classes for newborns to 5 year olds held in Meeting Room 1, Banyo Library, St Vincents Road, Banyo, and Yoga style relaxation classes for children 5+ held at St Oswalds Hall, Froude Street, Banyo.

    • Unit 1, 208 Montague Rd, West End, QLD 4810
    • 20-30 km from Margate

    At Bend + Fly we’ve re-invented movement. One visit is all it takes to transform the way you feel. Get ready for a 3 dimensions experience! Our unique combination of Aerial Yoga + Power Yoga + Restorative Yoga will guarantee a full-body workout followed by total relaxation and bliss. Get ready we have over 35 classes a week to reconnect your body & soul!

    Fightcross MMA is a mixed martial arts gym dedicated to offering a platinum training experience with an amazing roster of coaches, multiple locations, fantastic facilities and a great atmosphere! Fightcross MMA is able to provide a variety of classes for children aged 6+ to learn a wide variety of disciplines including Brazilian Jiu Jitsu (BJJ), Kickboxing, Boxing, Wrestling and more! Fightcross MMA is also committed to helping children cope with bullying and how to appropriately handle themselves ... Read more in these situations. Our coaches help educate both children and parents with our anti-bullying programs. To find your nearest Fightcross gym or find more information please visit our official website to claim a free 3-Day trial!

    StreetTread Dance Studio spreads a love of raw urban hip hop, acrobatic and funky street styles of dance. Here we cheer, breakdance, pop and lock, tumble and flip, and express ourselves though dance. Our upbeat attitude and love of performance means StreetTread classes turn fitness into fun and that’s what we’re all about. Classes are tailored for students aged 2 years and above at all levels of experience. Our class sizes are controlled to ensure that everyone gets the attention they need ... Read more to focus and develop. Take a look at our term timetable to see the full range of classes and age groups. StreetTread is convenient for families in the Inner South East Brisbane area. We are based in Brisbane’s beautiful Bulimba at the Bulimba Senior Citizens Centre which is only four kilometres from Brisbane CBD. Parking is available on site and on the street. StreetTread Dance Studio was founded by accomplished teacher and seasoned professional dancer, Michelle Klekner. She has more ...

    'Life. Be in it' FunWorks offers fun games and activities for any event, large or small. From a child's birthday party to a corporate team building event or family fun days. We have great school programs with a wide range of activities suitable for all ages and abilities. We will add value and excitement to your next event. Find us on Face Book to receive special offers. Games included in our programs... Life Games program: giant earth ball, tug of war, parachute games, sack races, mad ... Read more hoppers, fire man toss mat, and more. Multicultural Games program: stilt walking, juggle sticks, 3 leg races, Kubb, Finska, Egyptian sticks, bocce, croquet, poi and more. Team Building program: giants finger, spyders web, big foot challenge, half pipe, human calculator, tug of war and so much more. Giant Games program: giant chess, giant connect 4, hi tower (jenga), giant checkers, giant snakes and ladders, giant twister, cannon ball drop (k-plonk), giant lego, giant soccer balls and more. ...

    Brisbane Central Futsal is a 5-a-side Indoor Soccer Centre. We have competitions for any age. The Centre also provides Coaching classes (Seniors or Juniors), one on one sessions, specialised Keeper training, Local & International Tournaments. Court Hire, Birthday Parties & Corporate Events are also available. We are a local family business with more than 10 years experience who strongly believes in wholesome development and community engagement. As a family oriented business, you will find our children ... Read more being actively involved helping out with teams, coaching and around the office. Through the holistic training programs that we offer, our players have won various local competitions and tournaments. We always strive to get the BEST out of every individual to help them achieve their dreams!

    ☆Kids Acting & Theatre Zone ( KATZ) teach theatre & drama to children aged from 6 to 17. Term 2 (11 weeks) commenced on Thursday 19 April 2018 and Saturday 21 April 2018 but it's not to late to start! Tuition fee is $12 per lesson. We structure our lessons so your child can commence at anytime. We are currently offering your first lesson free (refer to our special offer) . Your child will be taught by Industry professionals. ☆ Children deserve quality over quantity, so our classes are ... Read more small with a maximum of 8 students per class. We teach the theory behind the practice of acting so there is a foundation to the student's learning of acting. They will learn what happens behind the stage as well as how to act on stage. For example, what are the roles of a director, stage manager and producer? Why do we say upstage and down stage? They will develop voice and breathing control, movement and how emotion is used and controlled in character development ☆It is now accepted that ...

    Overall rating: 5 out of 5  

    Confidence

    11-05-2018 by Leesa

    My 8 year old has been going to KATZ for nearly a year. It has been wonderful for her confidence and great preparation for school oral presentations......and she enjoys it, which is really the most important thing!!!

    Answer from Kids Acting & Theatre Zone (KATZ) on 14-05-2018:
    Thank you Leesa for your lovely and thoughtful review. Developing a child's confidence is a major vision of ours. It is so important for children these days in such a competitive environment they are in and will face in the future. So happy she is enjoying herself.

    Maximum Achievement eXcellence Inspiration Motivation Opportunity Our aim is to make the wonderful experience of freedom that dance gives accessible to everybody, regardless of age and current level of skills. Virtually everyone is able to find something suitable within the variety of dance & fitness classes that cater to all ages - from infants to our respected seniors - within a lot of styles to choose from. We are thrilled to be able to give our clients the freedom to choose their path ... Read more in the exciting world of dance. From early on one can take the option of enjoying dance purely for the fun of it and its health benefits and keep at it until adulthood. Our little clients will be well equipped after our unique Preparation for Dance program, which is the perfect basis for any future dance activities and is excellent for children physical development. Our clients then have a choice (or why not do both?) of undertaking syllabi programs in a variety of dance styles or enjoy specialised ...

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