4 tips to staying healthy and fit over the Christmas holidays
Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?
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5 reasons not to run away to the circus
Hey kids – don’t run away to the circus, just join your local circus school! Gone are the days when learning to juggle or fly through the air on a trapeze meant leaving your family behind to tour with a circus. These days, most major cities and regional centres offer recreational circus classes as a great way to have fun, get fit and learn amazing new skills.
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Amusement centres for kids
Spend more time with your kids! Amusement centres can be a great place for you to be with your kids effortlessly.
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Meditation for Kids
Let your kids tap in to the power of their mind with meditation!<br><br>Learning meditation can equip your child with valuable skills that may last them a lifetime!
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Physical Culture for Kids
Kids can bounce, stretch and jump their way to fitness!<br><br>Your kids could even find themselves competing at a national level!
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Gymnastics for Kids
Get your children to start Gymnastics and choose the routine they like! Between trampoline, floor beam, bar, vault, there are plenty of choices for your kids to have fun.
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