Fitness Activities for Kids in Preston Beach (6215)

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Family Fun with a Kick: Karate for Kids and Parent Participation

Karate for kids isn't just about learning self-defense; it's about creating lasting memories and forging stronger family bonds.

Picking the perfect dance school using your 5 senses

Remember that moment when your son or daughter looked up at you with big puppy dog eyes and said "I want to start dancing"? It has been at the forefront of their imagination and nag-ation (that's not really a word but it means constant nagging) and now you're convinced that it's what they really want to do. This article addresses how your five senses can assist in choosing the best dance school for them.

4 tips to staying healthy and fit over the Christmas holidays

Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?

5 reasons not to run away to the circus

Hey kids – don’t run away to the circus, just join your local circus school! Gone are the days when learning to juggle or fly through the air on a trapeze meant leaving your family behind to tour with a circus. These days, most major cities and regional centres offer recreational circus classes as a great way to have fun, get fit and learn amazing new skills.

Tai Chi for kids

Get to know the martial art that is for both self-defence and for health and fitness! . It is important that parents get their children engaged to activities for kids that will not only benefit their physical health, but also their mental wellbeing. Tai Chi for kids can give your toddlers the health and fitness benefits they need!

A young boy tries a Pilates equipment for size. Kids can enrol in Pilates programs especially designed for them.

Pilates For Kids

Lead your kids into a healthy lifestyle. Do Pilates together!<br><br>Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It is a physical fitness system intended to strengthen the mind and the body as Joseph Pilates believed that mental and physical health are connected. He also believes that Pilates uses the mind to control the muscles. In 1934, he discussed in his book, Your Health, about his concern with the state of kids health.

Just breathe – 3 calming techniques for you and your child

Teaching our kids conscious breathing can help them learn to regulate their emotions. It can be the difference that stops a full-scale meltdown in the middle of the supermarket, for both you and your child. Here are a few techniques that can be done anywhere, at any time.

4 reasons why every kid should practice yoga

Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us. Yoga for kids is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave. Here's four reasons why you should encourage your children to practice yoga.

How kids yoga aids school readiness

This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. This article outlines how yoga can help your child prepare for starting school.

5 fun partner poses to do with your kids

Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Practicing yoga with kid’s increases bonds, builds self-esteem and helps create strong families. Find out what you need to get started and what poses may work best for you and your family.

How yoga can help kids with Asthma

Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. An exciting new study from the Chinese University in Hong Kong found that regular yoga practice had a positive impact on the quality of life of asthma suffers. Kid’s yoga and mindfulness can help as a complementary therapy and an alternative to standard breathing exercises. Read about the best exercises your child can do here.

Kids enjoying the amusement centre with their family.

Amusement centres for kids

Spend more time with your kids! Amusement centres can be a great place for you to be with your kids effortlessly.

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My apologies to Robert Wilesmith. He "Did" beat Mike Sheppard (USA for IKF Pro World Heavyweight Kickboxing Title in 2012.

14-12-2023 by Steve Fossum

On behalf of the IKF Robert "Thunderlegs" Wilesmith was awarded the IKF Pro World Kickboxing Federation World Heavyweight Title by "Disqualification", due to an illegal Headbutt delivered by his opponent Mike Sheppard (USA) on Saturday 24th March, 2012 at Skilled Park Stadium, Gold Coast QLD Australia. At the time, IKF Head Referee Dan Stell (USA) missed the "Intentional" Headbutt that caused a "Huge" cut on Wilesmith's head in the 2nd Round. Up until the Headbutt incident, Wilesmith was leading the fight on points, outclassing Sheppard with leg kicks and close quarters combat punch combinations. Due to the blood rule, Referee Stell "Stopped" the fight in the 3rd Round, as the cut on Wilesmith's head was the size of a War Medal. Immediately after the fight, Wilesmith's Corner "Appealed the Decision", due to the intentional Headbutt by the American. It took 6 months for the appeal to be processed, and after Video evidence and other leading high ranking International Referees witnessed the video footage at all angles, it was conclusive that Mike Sheppard "Did" intentionally Headbutt Australian Fighter Robert Wilesmith. It was an "Unanimous Decision" to award Mr Robert Wilesmith the "New" IKF World Heavyweight Kickboxing Champion. On behalf of the IKF (International Kickboxing Federation), we wish to apologize to Robert Wilesmith, his family and friends for this wrongful decision. It was not our intension to miss intentional headbutts, but sometimes a few sneak through. Robert "Thunderlegs" Wilesmith (Australia) is the IKF Pro World Heavyweight Kickboxing Champion. Date: 1st September, 2012 Place: California, USA.

Kru Master Robert Glasson-Wilesmith

19-04-2013 by Ali "Lightning" Hallak

Without a doubt, the "BEST" Fight Trainer in the World. He help me win my 4 World Titles, achieving my life's goal - to be a "Champion" fighter. He "Knows" his stuff, & "NEVER" takes a backward step.

The best Muaythai Kickboxing Trainer in Australia

26-11-2012 by Grant Barker

Without a doubt, Robert "Thunderlegs" Glasson-Wilesmith is the BEST Trainer for ring fighting I have ever had. He backs up what he says, & he delivers. One of the nicest people you would ever meet!

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Fitness Activities for Kids - Preston Beach (6215)

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Beginner Adults

My apologies to Robert Wilesmith. He "Did" beat Mike Sheppard (USA for IKF Pro World Heavyweight Kickboxing Title in 2012.

Kru Master Robert Glasson-Wilesmith

The best Muaythai Kickboxing Trainer in Australia