Karate Kids 6yrs+ & Adults: Learn
"Super Self-Defense". Families Welcome!
Sensei Craig brings over 40 years of practice & experience!

Karate _Super Self-Defense, a rich blend of modern & traditional karate, Sensei Craig's unique blend of Sabaki movement will teach you Karate is more than kicking & punching!
Classes offer: fitness, fun and self-defense!
Karate : Kids, Teens, Adults & Families

Aikido Classes : Students from 13 years +
Aikido Training
The final aim of Budo is personal transformation. Its goal is the creation of integrated human beings who are able to bring the totality of their wisdom and capabilities in order to resolve a problem. Yet philosophical discussion is rare in the dojo, (training hall). The focus is highly practical. Constant repetition to master the fundamentals of movement, timing and breathing is the fundamental requirement. Students train themselves to capture the opponent’s action and redirect it with techniques of martial efficiency and power. At the same time, they become aware of the tendency to overreact to opposition, and learn to remain CENTRED under all conditions.

Most practice is done with a partner. Each works at his or her own level of ability, alternating as UKE (the attacker) and NAGE (the one who receives the attack). Both roles are stressed as each contributes skills that enhance overall sensitivity and control.

Increased stamina, flexibility, and muscle development occur naturally as a result of training, but the techniques themselves do not depend on the strength for effectiveness. Since Aikido’s movements and techniques arise from the most efficient utilisation of the entire being, great power can be developed by the practitioner, regardless of physical strength. Aikido practice encompasses a broad range of training styles.

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