Health & Fitness Events for Kids

10 WEEKS OF YOGA DURING SCHOOL TERM. Every week we have a class following our term structure, alignment, strength, balance, stretch, and sequences will be the focus each week with a special pose to be mastered by the SuperYogis. TheYogaLeague is a magical and adventurous place where children from ages 3 become SuperHeroes whilst practising Yoga and AcroYoga. Problem-solving, teamwork, confidence, trust and respect are some of the values that we promote and encourage at TheYogaLeague. Every class is a mission where kids help one of the SuperHeroes solve a problem or challenging situation. As part of the mission, kids are welcomed to participate in problem-solving, this assists the kids in gaining confidence and independence to help them solve their everyday life challenges. Every YogaLeague SuperHero is linked to one or more issues that children face every day in their lives. During the mission, the children have their secret practice of AcroYoga where TheYogaLeague SuperHero teaches them skills, behaviours and values such as co-operation, community, trust and teamwork all while the kids perform and practice poses together. Every mission finished whit a dedicated time for meditation and relaxation, encouraging the kids to gain self-control, self-regulation, focus and concentration. WHAT IS ACROYOGA?* AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form the foundation of a unique new practice that cultivates trust, connection and playfulness. Through practising AcroYoga, we experience a deepening trust in ourselves and others and realise that by working in partnership, we manifest more than we ever could alone. *This text is from the official Acroyoga international website.

Strong, resilient, happy kids stay focused at school and are comfortable in their own skin. Join us for a fun term as we build confidence and self-belief by stretching and strengthening body, mind and soul. Classes include: *Opening our heart space and loving ourselves as we are *Developing kindness towards others *Believing in ourselves *Identifying and releasing negative thoughts *Strong bodies and strong minds create positive thoughts and actions *Learning to let go of what no longer serves us *Celebrating Harmony Day and creating a world where everyone belongs *Building confidence to be ourselves *Using body and breath to see the world from a different perspective *Connecting to ourselves and listening to what we need Each class runs for 45 minutes and is drop-and-go. Mid-term starters are accepted. Suitable for ages 5-12 years.

Our traditional Taekwondo classes are divided into terms that roughly follow the school terms. Each term is approximately 10 weeks long and students work on the curriculum and grading criteria for their belt during that term. At the end of each term, students who meet the grading criteria are given the opportunity to grade to their next belt.

Enrolments for 2019 Are now open. All families are welcome. We are eligible for the $100 NSW Active kids voucher. Please contact me via email or phone for further information.