5 week beginner yoga course

Starting yoga can be a very daunting experience, yet it can be one of the best things you can do for your health and mental wellbeing. To get over the first hurdle, the best and safest way to start yoga is to do one of our dedicated 5 week beginner yoga courses. This insures that you will be at a level of ability to safely and comfortably join our casual attendance classes. Each course consists of one class each week at the selected day and time of this booking. These courses are limited to just 15 students.

In our 5 week beginner course you will learn:

The salute to the sun warm up sequence
20 beginner postures
How to use props to support you in postures
Breathing techniques
Relaxation
Mindfulness
Some yogic philosophy
Our courses are run by fully qualified yoga teachers and we supply everything you need to get started.
This course runs for 5 wednesday mornings from 9:30 to 10:30am 02/05/18 to 30/05/18
Investment: $75

Cost is $75 for the 5 weeks