Welcome to Darren Owens Self Defence I have trained in Taekwondo for over 40 years and a form of Kung Fu for 6 years. With over 40 years in martial arts I have based my style on Taekwondo. I have a strong believe in self defence that works. From the day you start learning you should learn things that will stay with you for life. My style has a Taekwondo Belt System (white to black) We offer Greater Overall Health & Fitness Learn Effective Bully Prevention & Avoidance Improved Hand-Eye... Read more

Gymbaroo is a neurological program for children from 6 weeks to 6 years. Parents attend with their children and learn how to involve their children in activities that will provide them with a solid foundation in development and learning. Teachers are qualified educators. At all classes their is a teachers aide to assist the teacher. Lesson are 50 minutes long with School readiness classes lasting 60 minutes Sessions for babies, toddlers, preschoolers and School Readiness include dance, gym,... Read more

Leading dog-friendly Newcastle gym, offering small group training & bootcamps with a emphasis on functional training Our purpose at Valkyrie Functional Training is to empower everyday people just like you, to rise above their physical and mental barriers. Apart from being dog-friendly, we are all about our Kettlebells, our Valkyrie family, and the awesome community vibe we have here. We strive to create opportunities for our members to achieve their full potential and live an active life without... Read more

I am a mobile Austswim teacher with over 10 years experience. I teach in the privacy of your own pool or your friends. The children learn much faster and are much happier to have the same teacher every week. Read more

Set amongst 15 acres of sub-tropical gardens, Active Holidays One Mile Beach is the only holiday park located right on the beach in beautiful Port Stephens, offering the perfect coastal getaway. You will be spoilt for choice with 26 pristine beaches right on your doorstep, enjoy a multitude of activities including whale and dolphin watching, diving, snorkeling, fishing, swimming or just take some down time and relax. Offering an array of holiday accommodation options, there is something to suit... Read more

SIT. GET FIT Our chair yoga class, is the perfect class for seniors, the less agile, as well as others who are active yoga participants. Also a great way to meet like-minded, active people in the community and form lasting friendships and healthy exercise habits! Benefits include: improved flexibility, improved circulation, builds strength & balance, better concentration, reduced pain in muscles & joints, improved sleep, great sense of relaxation and well-being. Leave feeling stretched, loosened... Read more

FACILITY FEATURES..... *Courts – 8 premium syn grass courts with professional lighting *Hot Shots Indoor Court – Aust Open surface with LED lighting *Pro Shop – full range of products along with drinks etc *Clubhouse & Kitchen – with fridge, microwave & BBQ etc *Showers & Toilets – freshly renovated *Practice Wall – for fine tuning your skills *Parking Area (large) – conveniently positioned next to club SERVICES AVAILABLE..... *Hot Shots (morning pre school & afternoons) – featuring Indoor... Read more