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Motocross Classes & Lessons for Kids - the Inner North Region

Australian Capital Territory (ACT)

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    Aeoncademy provides the highest quality specialised creative educational and enjoyable programs for school age children and teenagers. Aeoncademy’s Philosophy is that All Children are Innately Gifted and Talented. We call this ‘the Creative Spark’, and believe in nurturing it through creative experience that melds facilitated engagement in a broad range of arts, playfulness, space for the imagination, and compassion. Education and Enrichment of Life are natural outcomes- through Creativity. Creativity ... Read more and nurturance itself begins and ends with families, and Aeoncademy sees itself as being privileged to become a part of children’s lives. This is all best undertaken in the context of a small, unique centre, where the program developers and facilitators are University educated, and all team-members are like a co-operative family and are highly prized and rewarded for their efforts. Small and unique are beautiful; contributing to the strengths, through diversity, of ...

    Overall rating: 5 out of 5  

    Fan for life.

    03-03-2016 by Andrew Yallop

    Have been attending for 13 years. From Participant to Programmer, I'm a fan.

    Creative and fun

    03-03-2016 by Julia

    Everything is always creative and fun, and the staff are wonderful. I wish they'd been around when I was a kid.

    Come and try a FREE introductory class at GKR Karate Narrabundah and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Narranbundah in Australian Capital Territory, are taught by passionate ... Read more instructors who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    Canberra Martial Arts Centre - Offers 14 classes per week to over 230 active members and many more parents, courses and interstate martial arts guests. Little Tigers 5-7yrs (3 Classes p/week) Junior Tigers 7-9yrs (3 Classes p/week) Senior Tigers 9-14yrs (3 Classes p/week) Adults/12+ (4 Classes p/week including Women's Only Class) Kumdo/Korean Sword (2 Classes p/week) ‼ ADULT MARTIAL ARTS STARTER PACK ‼ Get 4 Weeks of Hapkido for $49 Join over 230 like-minded adults and kids looking ... Read more to get fit in a safe group environment and learn one of the most diverse martial arts on the planet. At Hapkido Canberra, your adults martial arts starter pack includes 4 weeks of unlimited classes, a free Uniform and Quickdry Training T-Shirt. Our martial art, Hapkido, is a safe and fun way to learn self defence with a blend of kicking, punching and a variety of close combat techniques. Our system is a non-violent martial art that allows smaller people to overcome larger opponents, so ...

    Overall rating: 5 out of 5  

    Great with kids

    15-10-2014 by Happy Dad

    I've been bringing my kids to Hapkido Canberra for nearly 2 years and they love it.. Tom is *great* with kids.

    Answer from Canberra Martial Arts Centre on 17-04-2017:
    Thanks for the review!! We love what we do.

    Highly recommended

    08-10-2014 by

    Fantastic martial arts training for all ages. Kids have age specific classes that cater for their individual needs. The instructors are great and show genuine interest in all students.

    Answer from Canberra Martial Arts Centre on 17-04-2017:
    Thanks - we love the feedback.

    Life Lessons from a Great Trainer

    08-10-2014 by Ben Arnot

    My name is Ben Arnot, I have known Master Tom Adam for six years now and have trained in Hapkido both with him, and under his instruction. I have found him to be skilled, knowledgeable, patient, supportive and motivational. I have no hesitation recommending Master Tom to anybody who is interested in improving their lives through Martial Arts training. Had he not moved to Canberra, my son would be training in his Kid's Classes right now.

    Answer from Canberra Martial Arts Centre on 17-04-2017:
    Thanks Ben. HapKi!

    Recommend

    08-10-2014 by melanie

    My son has been going here for over 2 years and has learned so much for the teacher Tom. Most of all he has learned self respect and to respect others, and to always try. My son loves going to Hapkido

    Answer from Canberra Martial Arts Centre on 17-04-2017:
    Thank you! We love all of Little & Big Tigers.

    Little Tigers

    08-10-2014 by Niki

    My kids love it, my 6 year old goes to every available class, even getting a friend's mum to take her to extra classes. The classes are loud and exuberant and my kids are learning a lot. Hubby has just joined the family classes.

    Answer from Canberra Martial Arts Centre on 17-04-2017:
    It's great to see the kids training with their parents.

    Family friendly

    07-10-2014 by Chele

    Our daughter started here last term. We were encouraging her to do this to help with confidence and of course benefit from discipline, core strength, physical fitness, self defence techniques, make new friends and so much more. The teachers are fabulous, very understanding of young kids and their limited abilities to get it right first go, they help with technique to ensure no one hurts themselves. Our daughter thoroughly enjoys these classes and will no doubt continue for many years to come. Thank you to the teachers for making our daughter feel so welcome.

    Answer from Canberra Martial Arts Centre on 17-04-2017:
    Thanks for the review! We love making the kids feel comfortable, have fun - then learn Hapkido.

    Great Atmosphere

    07-10-2014 by Luke

    My son has been going for 9 months and counting and I have been so impressed that I started training also. The 'instructor' is patient and understanding when students are learning new techniques yet requires a level of discipline that is to be expected when practicing a martial art. At no time have I witnessed SaBomNim make fun of a student big or small. Fees are what would be expected but for one fee a student can train multiple times a week and even better family discounts apply. My 6 year old wants to keep going back and enjoys every class. Love it

    Answer from Canberra Martial Arts Centre on 17-04-2017:
    Thanks for the review.

    Fun and friendly

    07-10-2014 by Kerrie

    Hapkido Canberra has been fantastic for my children and me. We have been members for over 2 years. It has a wonderful community of people behind it and the instructors are friendly and always encouraging especially to the younger students. The review by "anonymous" is absolutely false! The instructor has children of his own who often join in the classes and would never treat a child in that manner. If you want the real information about Hapkido Canberra check out the website or drop in and attend a class.

    Answer from Canberra Martial Arts Centre on 17-04-2017:
    Thanks - appreciate the honest feedback.

    Review

    03-10-2014 by Jimmi Singh

    My son has trained at Hapkido for last two years. The instructor is fantastic and has done a good job with raj. His self confidence had grown rapidly. Happy to be reference for anyone interested.

    Answer from Canberra Martial Arts Centre on 17-04-2017:
    It was a pleasure teaching Raj over the years and months since this review. Looking forward to seeing him grow into the man he can be.

    Hapkido review philip

    29-09-2014 by Jimmi Singh

    My eldest son has trained at Hapkido in Phillip for last two years and has done really well. His self confidence has grown and the trainer is fantastic. Recommend to all.

    Answer from Canberra Martial Arts Centre on 17-04-2017:
    Thanks for the review.

    The Territories proudest tennis academy delivers a variety of junior, adult and fitness tennis programs at the premier venues; Barton, Dickson, Reid, Turner and Old Parliament House (Parkes). Our passionate coaches are renowned for their knowledge and love for the game. Tennis Canberra takes pride in developing programs which the whole community can enjoy. We welcome those that have never step foot on a tennis court to those playing at a competition level. Our coaches cannot wait to see you join ... Read more the many players in our tennis community. Programs - Adult & Junior Coaching - Adult & Junior Competitions & Fixtures - Cardio Tennis & ANZ Tennis Hot shots - Annual membership at the beautiful the Old Parliament House Gardens Tennis Club - School Holiday Camps - Learn, enjoy and play a game you can keep for life

    School Holiday Tennis Camp - Canberra

    Dates: from 30 Nov -1 to 30 Nov -1

    New to tennis or enjoyed learning during the term? Tennis Canberra’s junior holiday camps are the perfect way to spend your holiday. Come for a week or a couple of days and get that consistent practice to take your game to the next level. We have a variety of options that accommodate age, skill level and family commitments. Spots are limited so book you place on the court now. Pre-Aces* Time: 9 – 11am Cost $125 (week) or $35 (per/day) Recommended age: 4 -7 Cubs* Time: 9am – 1pm Cost: $150 (week) or $50 (per/day) Recommended age: 7-12 Tigers + Tennis Hot Shots (train, play & compete)* Time: 9am – 5pm Cost: $180 (week) or $60 (per/day) Recommended age: 7+ *Free Hot Shots T-Shirt for first time participants

    Performing Arts Violin Classes & Lessons

    Violin lessons for ages 3 - 99. I teach with special focus on developing a solid violin technique so that you will always feel confident when you play, so that you sound beautiful :), and so that you are well grounded when moving on to the next level of difficulty. I start music reading and musicianship from the very first lesson so that you can be an independent and confident learner, knowing that you have the skills and knowledge to explore your own music preferences as well as the music ... Read more we play in lessons. Research shows that when you learn music theory along with your instrument, you learn to play your instrument a lot faster! And I encourage playing with and before other people very early on, so that you embrace playing with others with confidence and enthusiasm, whether that means playing duets with a fellow student in your personal time or participating in string ensembles and giving performances at concerts. I support students through AMEB exams, but am also happy ...

    Aikilife is the Canberra Dojo of Aikido Australia. Whether you are a toddler, big kid, teenager, or adult, we offer great classes for you! Dynamic Aikido images Canberra dojoTakemusu Aiki (Adults) Aikido is a modern martial art based upon principles of non-aggression, non-resistance, and non-competitiveness. The philosophy of our training syllabus involves close integration of Taijutsu (empty handed body techniques) and Bukiwaza (weapons – sword & staff). Canberra aikido japanese classes ... Read more Aikido Japanese (3-15 years) Japanese classes teach children playground safety, early language skills, respect and confidence. Energetic games are balanced by creative Japanese activities. These classes address the development of the whole child; physical, social and intellectual, in one fun integrated program.

    All classes offer a free trial lesson for anybody to walk in off the street and experience Tai Chi or Wushu for themselves or with a friend. All you need for wushu is a drink bottle, loose fitting clothes, non-marking shoes, and a desire to learn. Contact Us NOW!!!

    Overall rating: 5 out of 5  

    High quality and friendly teacher and class

    22-12-2014 by

    High quality and friendly teacher and class. Very approachable studetns and instructor, enjoyable class :).

    Sports Gymnastics Coaches & Instructors

    Gymnastics A.C.T. was established in 1969 and Incorporated in 1982 to oversee and coordinate the delivery of gymnastics programs within the A.C.T. The A.C.T. currently has a number of registered clubs offering gymnastic classes for children aged two years and up. Gymnastics aims to improve and develop a child's gross motor skills through a variety of activities. Gymnastics A.C.T. is currently looking for enthusiastic coaches to join our innovative and dynamic team. What a coaching career in Gymnastics ... Read more can offer: • Opportunity to be a part of a growing team • Continued development and training • Fun and enjoyable work environment • The ability to gain experience and qualifications to add to your resume • A friendly environment • Flexible after school and weekend hours Coaches must be 14 years or older and no qualifications are required. This is a perfect opportunity for school and university students as hours are flexible and on the job training is also available. A gymnastics ...

    The National Zoo & Aquarium is Australia's only combined Zoo and Aquarium. That's 2 attractions in one! We are situated on around 7 hectares of land just five minutes from the centre of Canberra. With a wide variety of both native and exotic animals, as well as the largest inland saltwater tank in Australia, there is something for everyone. Wander in and have a casual stroll around the park, or make a day of it with family, friends and make use of our picnic areas and complimentary BBQ facilities. Our ... Read more animal encounters provide visitors with an opportunity to get up close and personal with some of the worlds most amazing creatures!

    Capital Hapkido Canberra is a not for profit organisation dedicated to providing practical self defence training at a minimum cost. Our school teaches traditional Hapkido targeted towards practical situations. In addition to Hapkido, our school has a variety of other classes, including: - Gongkwon Yusul - Danta - Women's Self Defence - Children's Programs (5-14 years old) - Specialised Programs for Industry. Our instructors have over 20 years experience in the Martial Arts Community ... Read more and aim to assist people to grow to their full potential. What makes us different? - Practical Focus. Theory is good but its not enough for the real world. - Positive Environment. Many Hapkido Schools pride themselves on rank, we pride ourselves on humility and respecting others. - Community Focus. We are not about making profit, we are about making friends and spreading a positive influence into our community! Come in and see us today to see the difference!!! All our instructors ...

    KOKOLOCO is one of Canberra's leading dance studios, offering the only street latin classes in Canberra for children! We are proud to have JUNIOR SALSA & JUNIOR SAMBA team classes, offering the kids many performance opportunities, plus great physical fitness, confidence building and all in a fun and friendly atmosphere, they really love it! We also run the super popular KIDS DANCE PARTIES, combining a mini dance class, dance games, face painting and make up, and authentic latin costumes to try ... Read more on for photos. Parents love the parties too and only need to bring food and cake, we look after the rest!

    I am an experienced performer, vocal coach, flute and beginner piano teacher. I run vocal, flute and beginner piano lessons from my home. During school holidays, I sometimes present vocal and music theatre workshops for children and teens. Please contact me via my website if you're interested in lessons or workshops for your children. I also teach adults, so mum's and dad's can come along for a lesson or workshop!

    We'll give the kids an amazing time so you can relax and enjoy the fun! If you need some fantastic children's entertainment provided by a professional & reliable company then you are in the right place. We can provide fun entertainment for any: Birthday party or family party Community event Corporate event Our services can be utilised for parties at home, in the park or the local community hall or other venue. For community and corporate events we can go to any public or private park or venue. The ... Read more Gecko Gang has all the kid’s favourites including: Face painting Party Games Glitter tattoos Balloon modelling Jumping castles Craft Fairy floss & popcorn Picnic Games Gecko Gang’s Children’s Entertainment Canberra Keeps Everyone Happy With over 20 years experience all you have to do is tell us what you need and we’ll provide the best party entertainment in Canberra!

    Gloria Cake offers you a wide variety of personalized designed cakes and cupcakes for every special occasion. We put personal touch to every delightful and delicious cake that we make your special occasion a great and memorable experience for you. Talk to us about your idea, and we can help you to make it a reality, whether it is birthday cakes, celebration cakes, novelty cakes, christening cakes, baby shower cakes, or cupcakes. To make your parties complete, we also bake party finger foods, such ... Read more as Profiterole, Pineapple pastry, Bitterballen, Japanese cheesecake, and more. All home made, from best, locally produced ingredients.

    Brilliant Football offers an inclusive environment where kids of all technical abilities are accepted and developed, each according to his or her own individual ability. It was established with a vision to provide families in Canberra and surrounding areas with a unique and affordable football experience for their kids who are between the age of 7 and 12, by focusing on developing the required age-appropriate technical skills that will make them better footballers. We are genuinely passionate about ... Read more developing the football community in Canberra and we believe that the right way to do that is by providing kids with much more than just a safe and fun environment, but at equal importance, a carefully designed program based on the Football Federation Australia (FFA) curriculum and our long years of football coaching expertise. While we maintain a safe and fun environment for kids to experience the enjoyment of playing football, we ensure developing player’s age-appropriate football skills ...

    Sports Rugby Union Clubs

    THE UNI-NORTHS OWLS - 80 YEARS OF FUN, MATESHIP AND LEARNING THROUGH RUGBY.

    Here at iPlay Belconnen we have everything you could need for your booking. Whether it be a school group visit, school holiday program excursion, a corporate function, a team meeting or team building exercise, birthday party, engagement party, disco, social group gathering, or just somewhere to come and relax and let the kids run wild. We have over 2000sq meters of space, THAT’S HUGE! We hold host to 4 full sized bowling lanes, the largest laser tag arena in Canberra and the only permanently ... Read more located dodgem car track. Along with these major attractions we have over 80 arcade games, 4 pool tables, a large café and a separate room where can hold your gathering, WHATEVER it may be!

    Canberra City Gymnastics Club is one of the oldest and most prominent gymnastics clubs in Canberra. Running since 1978 CCGC has established itself as one of the leading clubs in the Australian gymnastics community. Now with two great venues in Belconnen and Lyneham operating and running classes for both boys and girls from 18 months to adults we have something available for everyone of all ages and abilities. Give us a call or send us an email to find out more about our programs and book in for a ... Read more free trial or to sign up.

    Creative sewing and craft lessons for children in Canberra

    Junior Golf Australia offers golf classes to children wishing to further their skills in golf. This is a progressive program which has developed classes from children 2 years old and onwards. The goal of junior golf Australia is to enable children to access amazing opportunities all over the world as they become adults! This is what we do and we're great at it. Our program has achieved amazing tournament results with over 500 individual club event wins more than 350 interstate and overseas wins. ... Read more To date our program has won 6 of our participants college scholarships! Our mission is to offer children the amazing opportunities that golf can offer, that's it! Just know that this is what we do and we do it well.

    Kids of all ages (pre-school to teens) are having fun learning Spanish in Canberra with our innovative program. We believe that learning a second language mustn't be boring and difficult for kids. It should be just as fun as dancing, singing and playing. That is why our program includes all those things and more. Research shows that bilingualism gives children social, linguistic and cognitive advantages over their peers. Bilingual children out-perform their monolingual peers in study after study. ... Read more So learning Spanish is not only fun is also good for them!!! We cater for all levels of proficiency and backgrounds. All our teachers are highly qualified Spanish native speakers. So what are you waiting for? Enroll your kids now!

    Come and try a FREE introductory class at GKR Karate Wanniassa and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Wanniassa in Australian Capital Territory, are taught by passionate ... Read more instructors who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    Gumnut Dance offers creative and fun dance classes for boys and girls. At Gumnut Dance we provide a positive dance education that inspires your child’s first creative movements into a life journey of dance and learning. Your child’s creativity and imagination, physical and social capabilities and artistic and musical appreciation will be enhanced and developed through our carefully crafted classes and high quality teaching. Our unique program is designed by a tertiary qualified dance teacher, ... Read more so you can be assured your child will learn age appropriate dance technique and enjoy doing so through fun, educational, creative activities and dances. Give your child the opportunity to develop a sense of self, belonging and artistic expression in a caring environment, free from the pressure of exams, competitions and big concerts. Our program caters for toddlers through to primary school aged children (ages 2-10 years). The Gumnut Dance community has grown to over 200 families in just ...

    The Canberra School of Dancing offers dance tuition in the Latin, Ballroom and New Vogue dance styles for children from the age of 4 years right through to the more mature-aged adult. The school caters for those wanting to dance either socially or competitively and offers a variety of group classes (children, teenagers, adult and over 50’s), private lessons and customised sessions for corporate or school groups. Dance is a great way to improve your fitness, meet new people, have fun and learn ... Read more a fantastic sport. If you want to put more into life, why not come and give it a go! The studio is located in Weston Creek and Hughes - two central and convenient locations for you to choose from.

    Kyodo Shuho Karate is based on the traditional Shukokai style and provides a safe and controlled environment to acquire: - Self Defence Skills - Increased Focus and Concentration - Self-Discipline - Improved Self Esteem - Increased Flexibility and Co-ordination - Self Respect and Respect for Others All in a fun yet disciplined environment. Founder, Sensei Steve Parr, has over 30 years involvement in the martial arts working with students of all ages and degrees of fitness. Whether your goal ... Read more is to just participate in regular, structured exercise with like minded people or to discover your inner champion, KSK is the style for you! Come check us out - first 2 classes free!!!

    Come and try a FREE introductory class at GKR Karate Gowrie and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Gowrie in Australian Capital Territory, are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    CELEBRATION GENERATION Incorporating Canberra Fun Foods - Fairy Floss, Popcorn, Snow Cones, Slushies, Orange Juice ...Fully operated ...DIY ...Fun Foods Consumables. Packages include all you need, ready to go Just Being Kids Balloons - Balloon Twisting/Modelling, Balloon Decorations, Helium Balloons Face Painting Glitter Tattooos Indoor/Outdoor Games and Activities Art and Craft Circus Skills Cooee Coffee Mobile coffee cart Setup indoors or outdoors Folding shades for ... Read more service and seating available. Generators available. Once Upon A Sign Banners, Stickers and Signs for your event or as part of the decorations. Custom designed. Specialising in small orders.

    The Korean Martial Arts Academy (KMAA) has been operating in Belconnen, since 2003 as one of Canberra's leading Martial Arts Academies. KMAA provides a full-time, air-conditioned and professional facility. KMAA primarily teaches Taekwondo while incorporating a diverse variety of techniques, including, fitness drills, kicking and striking, sparring, self-defense, break falling, rolling and basic weaponry. Our quality Instructing Team provide energetic classes offering a range of different Martial ... Read more Arts techniques to suit each students' needs. We provide a variety of classes, each with a specific age group and ability level. Our youngest Martial Artists begin at 3 years old! We cater for all Martial Arts ability levels from beginner to advanced Black Belt! KMAA is a family friendly environment providing fun and unique classes for all! For more information regarding our programs, class timetable, special events and complimentary trial packages, please visit our website or call ...

    Adults Beginner's Month

    Dates: from 30 Nov -1 to 30 Nov -1

    Adults who are looking to try a new activity which will improve fitness, coordination, focus, flexibility and concentration are most welcome to take part in our Adults Beginner's Week! KMAA provides a safe and friendly environment for all Adults, whether they are starting at the very beginning or have had previous Martial Arts experience. As with all of KMAA's Programs, the Adults program is designed to meet the needs of its students. For this reason, we provide ability specific classes; Adult Beginners, Intermediate & Advanced Adults, Black Belts. KMAA’s Adult Beginners program provides the fundamental skills of Taekwondo whilst incorporating other key skills of Martial Arts including fitness, weaponry and self-defence. Our Beginner Adults Instructors provide a welcoming atmosphere for all new students regardless of age or ability. Students leave each and every class feeling inspired and motivated to learn valuable life skills. You are welcome to take part in two trial lessons during our Adults Beginner's Month Event!

    Sports Other Martial Arts Classes & Lessons
    Performing Arts Drama Classes & Lessons

    Performing arts education provider - registered training organisation 40859 Canberra Academy of Dramatic Art offers a range of courses for children and adults in acting, musical theatre and speech communication skills. Also on offer are nationally recognised Certificates, Diplomas and Advanced Diplomas in the creative arts. See website for more details!

    Performing Arts Singing Classes & Lessons

    Singing and music from ages 0-adult. Includes Be Harmonious Babes and Songful Schoolies program.

    Come and try a FREE introductory class at GKR Karate Evatt, Australian Capital Territory and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Evatt, Australian Capital Territory, are ... Read more taught by passionate instructors who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum ...

    Sports BMX Racing Associations

    Grass routes to cycling and fun for all the family. You don't have to be a pro to race BMXer to race BMX. BMX is for all ages from balance bikes at age 2yrs old thru to 50+ masters. Great social sport and keeps you young and healthy. A sport that mum and dad can do together with their children.

    Sports Horse Riding Venues

    2nd and 4th Sunday of every month 10am to 3.00pm each rally day (includes 1 hour lunch break).