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Self Defence Classes & Lessons for Kids - Kellyville Ridge (2155)

the Hills District, the Sydney Region, New South Wales (NSW)

Best match results for self defence classes & lessons for kids in Kellyville Ridge + 30km.

    Karate classes run in the local area since 1999. Beginners 5yrs and older are welcome. We currently are running 8 classes, five nights a week at Ropes Crossing.......Monday 6:00pm     The Community Hub, 54 Pulley Drive Glenwood................Monday 6:00pm     TheCommunity HUB, 72 Glenwood Park Dr, Castle Hill.................Monday 7:00pm, Excelsior Public School Hall, Rondelay Drive Quakers Hill............Tuesday 7:00pm   Quakers Hill Community Centre, 7 Lalor rd, Glendenning............Wednesday 6:30pm ... Read more Neighbourhood Centre 48 Golding Drive The Ponds............. Thursday 6:00pm  The Community Hub 54 River Bank Dr Glendenning............Friday 7:30pm   Neighbourhood Centre 48 Golding Drive (ADVANCED CLASS)

    Sports Self Defence Classes & Lessons

    Providing lessons in traditional Okinawan Karate for adults and children.

    Muay Thai, kickboxing, MMA, Boxing, Fitness, self defense, Kids, Ladies

    Lil' Team Awesome 3-6yrsViper's 7-15yrsAdults TKD 16yrs+Weapons Class, Hyper Pro Training

    AGILITY & SELF-DEFENCE CLASSES FOR 3-5 YEAR OLDS Our fun, play-based classes introduce students to martial arts, without the formalities. We exclusively offer classes that focus on improving agility, balance & coordination, with no form of grading process or belt ranking. Our classes can assist with handwriting problems, emotional issues and improve concentration & confidence. Classes are every Tuesday & Thursday 10am, Dural Sports Centre $20 class per child (10 class pass and term discounts ... Read more available) Visit our website for free voucher to our classes

    Sports Self Defence Classes & Lessons

    Welcome to SYD Taekwondo Self Defence. Taekwondo are for kids and adults for all levels. Learning and building you the to have the Arts of Taekwondo, the Fitness, the Self Respect, Self Discipline, Have the Flexibility, Create and give you the Reflect with Control.

    • 22/5 Gladstone Road, Castle Hill, NSW 2154
    • 5-10 km from Kellyville Ridge

    Taekwondo World has several locations throughout Sydney, including Castle Hill, Hurstville, Strathfield, North Rocks/Carlingford and many more. We are a taekwondo gym that caters to all ages from 3 years old and all skills levels. For more information please contact us!

    The Gracie Barra school in hornsby welcomes everyone and anyone who is looking to get in shape, learn self-defense, and improve the overall quality of their lives. A typical Gracie Barra Hornsby, student starts with an introductory class, where he or she will learn the overall self-defense strategy of Brazilian Jiu-Jitsu and afterwards enroll in the Gracie Barra Fundamentals program. After four (4) months of training and learning all the techniques comprising the Fundamental’s curriculum, the student ... Read more will be recommended to join the Gracie Barra Advanced Program. During our classes you will find that the techniques of Brazilian Jiu-Jitsu are based on leverage and do not require strength or speed. It doesn’t matter if you’ve ever practiced martial arts before. At Gracie Barra Hornsby, you will find a healthy and friendly environment where you will learn and develop, step by step, all the physical skills necessary to perform the Brazilian Jiu-Jitsu techniques. When asked, “What does ...

    Total Self Defence Academy (TSDA) is Australia's premier martial arts training & development group, training hundreds of students over the past 20 years in North-Western Sydney, in Kings Park, The Ponds, & Ropes Crossing. The Academy is dedicated to providing students training & development that builds confidence, matches individual goals and gives members applicable tools for minimising bullying, no matter what age. TSDA offer 2 FREE LESSONS for new enquiries! TSDA is located at 3/11 Bowmans ... Read more Rd, Kings Park.

    Overall rating: 5 out of 5  

    5 Star rating.

    19-02-2016 by Michael

    TSDA is an awesome martial art centre to take you whole family. The owners are down to earth and easy to speak to. The Instructors are all awesome and all their students are the best. It is like a huge family.

    Welcome to Phoenix Martial Arts Our mission at Phoenix Martial Arts (PMA) is to provide our students the ultimate Martial Arts experience. Since 2007 our professional and highly qualified staff have aimed to provide a wholistic approach to Martial Arts training, ensuring students are continually developing and are empowered to focus on achieving worthwhile goals, meeting lifes challenges with confidence and determination. Martial Arts is one of a few activities that brings together the energies ... Read more of mind, body and spirit. As such, our school offers a variety of Martial Arts programs for all ages in a safe, positive and exciting environment. What makes us different? At Phoenix Martial Arts, we train in the martial arts with the intent of bettering ourselves, our lives and the lives around us. This doesn't take shape in just physical training but in everything that we do, and in everything (and everyone) we care about. We see this as a very relevant and real approach in personal "self defense." ...

    Krav Maga Systems - North Parramatta is a self-defence school that teaches you techniques, methods and strategies from Krav Maga - one of the most effective and efficient Self-defense systems in the world. The advantage of learning Krav Maga is that you don't need to train for years in order to use what you learn. From your very first class you will see that what you've been taught can be used straight away. You learn how to defend yourself from many common problems. The techniques and strategies ... Read more you learn can be applied to many situations and problems. About 85% of conflict and violence can be stopped in the early stages, provided you are aware of what cues to look out for. You learn not only how to physically defend yourself, but also how to recognise, avoid and prevent danger and conflict from becoming a problem. Krav Maga Systems North Parramatta has classes 5 days a week. There are classes for Women specifically, children, teens and mixed training. Personal training options are ...

    Our school teaches self defense, discipline, control, bullying resolution methods, sparring- competition training- while at the same time you get fit and have fun! :D Our club is very friendly, fair and your training will be effective. Female instructor who is a state, national and world champion fighter with 18 years of experience. Fully insured, coaching accredited, first aid certified Kids and adults mixed classes- mums and dad's train with their kids.. Call for TWO free lessons ... Read more to see what you think, You having nothing to loose. Thank you, hope to hear from you.. :D

    Come and try a FREE introductory class at GKR Karate Willoughby and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Willoughby, Sydney, New South Wales are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    Sports Self Defence Classes & Lessons

    Skills You can trust. (Ages 13+) Wing Chun is the worlds most popular Martial Art. The Wing Chun designed for self defence and relies on developing skills that do not require strong muscles or brute force. It is an extremely easy style to learn whilst being extraordinarily effective when put to use. Sifu Chris Highman has been teaching and training in Wing Chun Kung Fu since 1992. He learned his skills from GrandMaster Jim Fung and since Sifu Jim Fungs untimely death in 2007 he has studied under ... Read more another top Master from Hong Kong Frederick Mo, a more senior Master. At Panther Wing Chun you will learn authentic Wing Chun Kung Fu as taught in Hong Kong. Our small school has a very family feel and believes in passing on as much knowledge as you can manage. Wing Chun is an ideal sport for young men and women, not only does it teach them valuable self defence skills but also how to concentrate and focus on a task, how to analyse what they and other class mates are doing and constructively help ...

    We are a premium Martial Arts Club offering classes at Hornsby Aquatic & Leisure Centre. Our classes include Teen & Adults Muay Thai, Kindy Kung Fu and Kids Kickboxing & Self Defence. Our classes are run by Martial Arts Professionals with over 25 years Martial Arts training and teaching experience. SKM Adults & Teens Muay Thai/Kickboxing classes will teach you basic and advanced techniques from Muay Thai, Kickboxing and Western Boxing. You will learn how to kick, punch, elbow, knee, clinch and ... Read more defend. These classes are high impact and focussed on skill whilst developing strength and condition. Kindy Kung Fu is an exciting new class for kids aged 4-6 years. Classes are developmentally age appropriate and are a great introduction to Martial Arts and physical activity. With an emphasis on FUN, the program includes fundamental skills from Kickboxing, Taekwondo, Muay Thai and Self Defence. This provides students with a solid foundation to later progress into our Kids Kickboxing class. SKM ...

    Traditional Martial Arts Academy Welcome to Forest Martial Arts. We are a traditional martial arts academy offering professional Taekwondo and self defence classes for males and females aged 4 years and up. We are based in Northern Sydney, Australia and have 20 classes per week between our two training locations in Forestville and Terrey Hills. Our Mission Forest Martial Arts’ mission is to provide a professional & safe environment for students to learn self discipline, respect and find ... Read more strength of body and mind to achieve their personal bests. We aim to do this by safely instructing the facts, etiquette and technical skills of martial arts within a flexible, age appropriate structure that caters to individual ability. Classes for Children & Adults From the first moment in our academy, Forest Martial Arts students are taught to respect and listen to their instructors. As class participation progresses students are taken on a journey through the fundamental rituals, behaviors ...

    Evolution Jujutsu believes in teaching a set of highly effective self-defence skills that can be learnt quickly by everyone, with the aim of enabling complete beginners to build to a basic level of self defence in as little as 3 months. Each program whether its 5-7, 8-11, 12-17 years or adults is setup to be age appropriate and balances the physical side of martial arts with the mental aspects of a young persons development. This includes learning to be self-disciplined and being responsible for ... Read more their own actions. Leadership Program One of the most important aspects we offer to all students is the opportunity to be apart of the Leadership Program, which runs through all age groups and all levels. Your child’s confidence will grow they start as an Assistant Leader, Leader and work their way up to Junior Instructor. Learning valuable skills such as facilitating skills to small groups and public speaking, which will help in all areas of their development. Nothing makes us more proud ...

    Overall rating: 5 out of 5  

    Best instructors ever!!

    27-04-2015 by

    Excellent instructors, who are also great with kids and teens and make the classes a lot of fun.

    Koryo Martial Arts - Fitness with Life skills we offer traditional training with innovative methods in a safe environment! we have classes to suit all ages and fitness levels in the following Taekwondo - Sports and traditionl training Hapkido - Selfdence Kumdo - Sword/weaponry Kickboxing - cardio sessions and ring training Pre-Kicks - Under 5 years martial arts training Personal Training and Boot camp sessions

    Non contact , fun and Philosophical classes in Martial Arts. Also Motivational and personal safety workshops with world Self Defence champion and Success coach John Gill

    If you are looking for a fun-filled way to boost your child's confidence, help them gain self-discipline and teach them to respect themselves in others, look no further! Emerald Dragon Martial Arts Academy's Kids and Teens Martial Arts classes will help parents instill honorable character traits, sound beliefs and successful habits in their children using an exciting and fun Kung Fu curriculum! Learn Kung Fu & Martial Arts At Emerald Dragon Martial Arts Academy! Lots Of Fun And Friends To Grow With! LITTLE ... Read more DRAGONS (Ages 4 to 6) The Emerald Dragon Little Dragons is a detailed curriculum for ages 4 to 6 that focuses on improving a group of very important skills. These skills will help them enter society with a more confident and enthusiastic outlook. Our Little Dragons students improve academic performance, become better listeners at home and are more ambitious towards the future. Our program will enhance positive development in a fun and motivating way. KIDS KUNG FU (Ages 6 to 11) Emerald ...

    Welcome to IL SHIM INTERNATIONAL TAEKWON-DO Our goals are to give everyone within our organization the ability to receive instruction and transparency within the teachings of Taekwon-Do, forming the full spectrum of this Korean martial art, with health, fitness, self defence and physical well-being as it’s platform. IL Shim International Taekwon-do is headed by the world renowned 8th Dan, Master Michael Daher. Through “The Master” himself and his high- ranking instructors within Australia, ... Read more we offer professional instruction in the traditional teachings of General Choi Hong Hi, Grandmaster and Father of Taekwon-do. Our classes are disciplined, structured and focused on the excellence and technique of this wonderful art for students of all ages. Being part of the International Taekwon-do Federation (ITF), we are proud to actively perform in all national and world competitions and would be proud to help make any students dream come true, however big or small. We invite one and ...

    Classes available for Kids, Teens & Adults! Tae Kwon-Do is not just merely a fighting art but rather a way of life. Tae Kwon-Do conditions one's mental & physical abilities, placing great emphasis on the development of moral character. Controlling one's mind, self-discipline, kindness & humility are some of the key traits that accompany the physical skills. With more than 40 years’ experience in teaching, Master Jay has previously taught the Korean Army & Korean Police Force. He has also ... Read more taught in the United States & United Kingdom. Master Jay is currently teaching Tae Kwon-Do in Sydney's North Shore & Northern Beaches.

    • Beecroft Community Centre, Beecroft Road, Beecroft, NSW 2119
    • 10-20 km from Kellyville Ridge

    Karate for kids, Self defence and Martial Arts for the whole family. Training location Beecroft Community Centre. We also train in Muay Thai, Grappling, Weapons and SANDA.

    Hwarangdo is a Korean Martial Art that was first developed over 20 centuries ago. It is an effective form of self-defence that embraces various strikes, block, dodges and parries. Techniques consist of sharp, strong movements with free flowing circular movements, resulting in a balance of beauty and power. Hwarangdo trademark is in its unique kicking techniques that are, once mattered spectacular and devastating. It is a Martial Art that is constantly improving its technique. Not only does Hwarangdo ... Read more offer physical training, it also trains the mind, placing a strong emphasis on moral character and spirit. In addition to the benefits in health and fitness, Hwarangdo improves concentration, disciplines, confidence and self-control.

    Master Marko Vesse Kung Fu Sydney Specialised one to one private lessons! "An Internal Martial Arts System based in Sydney " No Martial Art Forms or Kata. Just what Works! Real Kung Fu fighting techniques you can use straight away in street combat. Specialized in One-to One Private Training. A Martial Art that doesn't focus on group classes. Immediate results come from Personal Tuition- Fast! Hit Quicker than Professional Boxers. Even better, this amazing system produces Internal Power that ... Read more is used to make your attacks Lightning Fast! Wu Xing Dao Kung Fu is a Serious Martial Art. Emphasizing energy conservation, explosive power, and lightning speed, Wu Xing Dao is translated as the “Formless path or way”. The Secret is in the Energy. This ancient kung fu fighting system also features unique internal exercise techniques that develop amazing energy inside you. Styles mastered: Mian Quan (cotton or continuous fist). Mei Hua Zheng (plum blossom palm). Tai Chi Quan (grand ultimate ...

    We teach a complete, non-competitive self-defence system, which is both highly-effective to use and simple to learn, so young people 5-17 years can learn truly practical techniques for realistic situations, including bullying. Grouped by age, students build confidence and independence learning appropriate self-defence in a safe and fun environment.

    Overall rating: 5 out of 5  

    Best instructor!!!

    06-09-2016 by Toni

    My two children (now teens) have been training with this instructor for over 3 years now and still loving it! The school does a fantastic job of teaching the kids that there's more to self-defence than the physical skills too. Highly recommended.

    Sports Self Defence Classes & Lessons

    No Limits Gym offers a Commercial Gym & Squash courts, Boxing MMA, Karate, Brazilian Jiu Jitsu, Muay Thai, Kids MMA & Karate, Cardio/conditioning classes & boot camps in a relaxed family environment classes are enjoyable for eveyone regardless of fitness levels

    Oldest Karate school of Traditional Martial arts of Okinawa based in Western Sydney. First opened in Sydney in 1973, true example of dedication and passion for the Arts and its students. Teaching, Goju Ryu karate, Okinawa kobudo (weapons of self-defence), anti-bullying/ and self defence skills for men, women and children. First Martial arts school offering a "no questions asked" Guarantee! Not happy with the experience? Get your money back!! Train directly under the Chief Instructor Soshi A de ... Read more Araya, 8th dan with 52 years experience, and President of the Kokusai Kenyukan Goju Ryu Karate-Kobudo Kai, a worldwide Association of Goju Ryu karate practitioners. Members of the Dai Nippon Butokukai World Karate Union Hall of Fame World Kokusai Sonkei Federation World Kobukan Federation Kokusai Okinawa Gohokan Karate Kyokai 2 weeks FREE introduction to martial arts and FREE uniform on signing up! Training is GUARANTEED! NO CONTRACTS! We don't have 45 min lessons! 2 hrs or nothing! Call ...

    FREE INTRODUCTION TO MARTIAL ARTS

    Dates: from 30 Nov -1 to 30 Nov -1

    FREE Introduction to Okinawa Martial Arts, Self Defence and anti-bullying skills run by renown Martial arts Instructor Mr Alexander de Araya 8th dan (please Google) FREE uniforms after sign up! FREE The only condition is to turn up!

    FREE introduction to Martial Arts/Self-defence

    Validity: from 14 Jan 2019 to 27 Mar 2019

    Introducing our popular Free martial arts/self-defence classes for families and individuals. Our Trials are unique and consistent, and have been the source of inspiration for thousands of students worldwide. Do not sign/pay anything until you try our proven system of self-defence. First to introduce anti-bullying and fitness skills to men, women and children, our system caters for all parent's concerns regarding bullying, self-confidence and most importantly, fitness! Train in a family oriented atmosphere, and right under the Chief Instructor's tuition. Give us a call, or visit our main School for a FREE trial. You have nothing to lose!

    Overall rating: 5 out of 5  

    Family Time

    27-03-2016 by Domenic and Maria

    We come as a family of 4 and we do this to spend time with our 10 yr old and 7 yr old we also do this for many other reasons such as fitness ,discipline, co ordination and confidence. We love coming to Sensei 's Karate class as he is amazing teacher who also has a wealth of knowledge.

    Tough but worth it!!

    22-03-2016 by Peter

    Friendly atmosphere and good fun. Great way to sweat it out!

    Does Age Matter?

    21-03-2016 by Jim

    A little bit older than most (at 71), I have continues my love of martial arts by joining Goju Ryu some 4 years ago. With a "plastic hip" I have been encourages (and admonished) to perform at the top of my own level and have continued to progress and enjoy the experience. Come and join us.

    Really Good

    21-03-2016 by Jon

    I couldn't think of a better Dojo to send my kids to. Sensei is dedicated to bringing the best out of his students. His commitment and passion to teach karate is second to none and my kids are better off with his guidance and training.

    Great classes for all ages

    18-03-2016 by Julie Davenport

    My son and I 37 and 7 joined the dojo last year. It is a great way of getting fit and spending time with my son outside of my stressful job which is forgotten when I get to classes! The Sensai is a great teacher who makes the classes tough but fun and extremely good value for money with additional free lessons and training where needed. As a bonus to feeling fitter than I have in a long time, since we started 5 months ago I lost 10 kilos and confidence improved. Thanks Sensai!

    Motivating training

    16-03-2016 by Tanya Konstantinidis

    Highly recommended Dedicated sensei, who is both firm and has a great sense of humor making it easy for the kids to love to learn! My kids have achieved amazing results in this training. They love it! I would recommend to anyone up for the challenge

    FFF ...... Fitness/Fun/Fight

    16-03-2016 by Lyn

    I have been training for about 15 yrs and out Sensei has a unique sense of humour that makes sure our classes are never boring. He is tuff and old school but he earns the respect of the kids and they not only get fit but have a laugh too. I joined late in life at age 46 but needed to learn self defence I am now a 61 yr old female and karate has changed my life

    Students experience

    16-03-2016 by Jason

    I was looking for a karate class recently, as I enjoyed my karate some years ago. I discovered this class for my 11yr old son and I to attend and have not regretted it. For me it was enjoyable and a good place to gain health and fitness. Besides this, I see a marked improvement in my son's confidence and attention span. We both have a good laugh every time as well (unexpectedly) and look forward to each class. There a great feeling of comradery and appreciation for one another. Though we finish the class physically exhausted, the next day we are fine and are stronger for it.

    Kenyukan Goju Ryu

    16-03-2016 by Mario Casuscelli

    I have trained with Sensei for approx 17 years and have developed further confidence which has helped me in my career. Sensei has been a great role model and inspiration for myself and many other students. My son has now recently joined and is benefiting from the training obtaining strength and coordination.

    Answer from Kenyukan Goju Ryu Karate-Kobudo Academy on 22-06-2018:
    Thank you for your support over the years!

    At Martial Energy Australia, we teach Karate to all ages, Kickboxing, MMA, Jiu-Jitsu, XMA, Tricking and Weaponry. Contact us today for your Free Week Trial.

    Overall rating: 5 out of 5  

    Awesome Karate Classes!

    26-03-2014 by Olivia

    Best martial arts centre I have been to by far. My kids love it and we couldn't be happier. Very professional instructors and a great clean facility.

    At Tora Marial Arts Centre we offer Traditional Shotokan Karate, Kickboxing and Okinawan Weaponry. Twice a year we run courses on 'Stranger Danger Awareness' and 'Anti-Bullying'. We have a state of the art full time centre in Wetherill Park that is fully equipped and matted. All our instructors are Police Checked, accredited and Senior First Aid Trained. Our Head Instructor has a degree in Bachelor of Education and works as a primary school teacher. Tora Martial Arts Centre is a family orientated ... Read more club. We provide an environment that is encouraging, fun and friendly. We offer specialised classes for children as young as 3 and our more mature students are well into their sixties. Classes are focused on; Self Discipline Self-Awareness Motivation Developing Confidence Developing Coordination Self Defence Promoting fitness Positive self-image Martial Arts training allows you to improve your fitness abilities whilst learning to defend yourself at the same time. Our Goal: ...

    Overall rating: 5 out of 5  

    True Karate Way

    03-09-2015 by Allison

    The atmosphere at TMAC is always friendly and very family oriented. The trainers are passionate about karate and passing on their skills. The classes are traditional, enjoyable with just the right amount of challenge. They also have great equipment to suit all ages young and old. I highly recommend it :)

    JUST DO IT!

    13-04-2015 by James Singh

    Hello viewers, I've been practicing martial arts for over a decade now and have been through a few clubs. TORA is not just about Karate, its about life and personal development with the team and family also. I really see TORA as family and a place where you can de load. You learn a great deal of respectful and knowledgeable instructors, the students are fun to be around and know when to get serious, and there are regular classes including Saturdays. From Karate to Kickboxing TORA offers some diversity along with level of intensity suitable for everyone - from a simple practitioner to a full contact fighter. So come on down, or up, and see what TORA is all about! James.

    Give it a try

    18-03-2015 by Caterina Zappia

    Great club for all ages. Instructors are brilliant and always there to help. Family orientated and friendly atmosphere. Wide variety of classes to suit all. Highly recommended

    Tora Shintai

    18-03-2015 by Sandra McFadden

    I have trained with Shi-han Alex for nearly 10 years. First with my kids and then by myself and I love it. The training is always varied, the teachers/ trainers interested in karate and trying to improve all the time. Recommend it to anyone of any age.

    Strongly Recommend

    17-03-2015 by Sindy Nguyen

    TMAC is a great place for anyone, irrespective of age. The instructors are brilliant, the club fully equipped and the students, friendly. Overall, it's an excellent place to learn karate/kickboxing/self defence, develop confidence and make friends.

    We are the leading official ITF Taekwon-Do school in Sydney. All instructors are ITF qualified led by the chief instructor Senior Master Tam 8th Dan Black Belt, Triple Gold and World Overall ITF Taekwon-Do Champion. Want to join the leading martial art school, just give us a ring or email us to book for a free trial. We can teach your child discipline, concentration, self-defence, improve self-esteem and fitness through our fun training. Adults will gain fitness through this meaningful art ... Read more self-defence training. We have classes for beginners children, intermediate and separate adult classes. Please see our website taekwondo. org. au for more locations: Abbotsford Auburn Bondi Beach Burwood Epping Penshurst Rockdale Strathfield South West Pennant Hills Winston Hills Sunshine Coast QLD

    Sports Self Defence Classes & Lessons

    Karate Classes for Kids. Tuesdays and Thursdays Dragons 5 - 7yrs 5pm - 5.45pm Tigers 8 - 12yrs 5.45pm - 6.30pm Warriors 13yrs and Above 6.30pm - 7.30pm Saturdays 9.30am - 10.30am All Ages 2 WEEKS FREE TRIAL Karate and Self Defence Classes.. For all Ages and Abillities

    Street effective self defence, personal safety and reality based martial art training for adults, teenagers and kids. Get fitter, stronger and more self confident while learning to protect yourself and those you care about. You don’t have to be fit to start. You work at your own pace and we will work with you to get you in the best shape of your life. Martial art and self defence training is a great way to: lose weight, get fit, improve your health, get stronger, have fun, improve coordination, ... Read more flexibility and confidence.

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