Mindful martial arts for adults and children. We work to explore and expand each students potential in a caring, supportive environment. Contact us to recieve a week free training.
Our childrens classes focus on building resilience, goal setting, decision making, teamwork and co-operative learning. Our senior instructor Guy Rhynsburger has been working with children in educational and mental health settings for well over a decade, coupled with over 20 years martial arts experience. At mindfulness
... Read more
in motion our kids follow the code: be strong, be calm, be kind and try hard.
Our classes for adults strive to find a balance between wellbeing and self defence skills. We have a strong emphasis in developing students ability to adapt both mentally and physically to most situations. Our training is rooted in mindfulness practice with a strong focus on functional movement and personal cultivation.