Teaching Shaolin Choy Lee Fut Kung Fu and Lohan Qi Gong (Tai Chi) in the Illawarra. A Choy Lee Fut practitioner learns to use the body as one complete unit, by training a strong stable but very agile horse stance combined with very fast and fluid hand and foot techniques. All punches, kicks, palms, knees and elbows follow the 8 directions of the Ba Gwa, which allows for all angles of attack and defence. Kids and Juniors classes are 45Â minutes long with an emphasis on fun and discipline. Kids will
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learn the same Kung Fu techniques as taught in the Adult class, but many of the techniques will be simplified. Practical self -defence applications will be taught along with a strong grounding in how to avoid conflict in the first place. Kids will develop confidence, discipline, focus, strength, flexibility and fitness while having a fun, active time of martial arts training.