Gymnastics Clubs for Kids in Cowan Cowan (4025)

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Offer a balanced snack or meal rich in carbohydrates and some protein to ensure they have enough energy for their training session.

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Prior to stretching, ensure your child warms up adequately with light cardio exercises like jogging or jumping jacks. Warm muscles are more flexible and less prone to injury.

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Create an obstacle course using mats, balance beams, hoops, and cones any household items will suit. Challenge the kids to navigate through the course, incorporating various gymnastics moves like rolls, cartwheels, and jumps.

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Gymnastics Clubs for Kids - Cowan Cowan (4025)

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