**Kids Boxing** - Learn self defence, discipline, coordination, mindset & meditation
TUES & THURS 4pm - 45 Min sessions Ages 5-12
**Parents & Kids Combined Yoga** - Yin Yoga is a great way to mobilise, lengthen, increase flexibility and sooth your nerves. Combined with meditation and mindfulness, feel the calming of your mind, relaxing and balancing the body. Great for Beginners!
Beyond Transformation also offers health and wellness for the whole family. Classes include:
**Boxing - A perfect
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blend of fitness and kickboxing style training, a great way to burn calories and have heaps of fun at the same time. Get fit, lose weight and learn self-defence all in the same class.
**Strength & Conditioning - carefully created mixture of Functional Mobility, Compound Strength Training and Fat Burning Cardio.
**HIIT style circuit training