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Volleyball Classes & Lessons for Kids - the Lake Macquarie Region

New South Wales (NSW)

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    Come and try a FREE introductory class at GKR Karate West Wallsend and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at West Wallsend, New South Wales, are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with ...

    Tin Lids Play Centre is your savour in entertainment for childen, catering for new born in our designated under 3's area through to up to 12 years, children can enjoy an interactive tri-level entertainment module incorporating spiral slide, maze, ball pit and a mid level slide for assured fun. Parents can relax in our spacious air conditioned cafeteria enjoying a varied nutritous menu that caters for the young and young at heart! Our pricing is affordable, no charge for adults and no time limits ... Read more to your visit so you can be assured the kids will be all smiles! Come and check us out for yourself, we are certain you wont be disappointed. Admission Prices: Adults & Children Under 1 year: FREE! Infants 1 - 3 years: $7.00 Children 3 - 12 years: $10.00 Tin Lids is also available for birthday parties and private venue hire at rates that will have you questioning why would you consider any thing else than Tin Lids.

    Come and try a FREE introductory class at GKR Karate Swansea and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at The Esplanade, Swansea, New South Wales, are taught by passionate ... Read more instructors who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    Come and try a FREE introductory class at GKR Karate Cameron Park and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Cameron Park, New South Wales, are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with ...

    The original & still the best- ITF taekwondo has come to Floraville Public School. You will receive expert tuition from our Chief instructor whom is a multiple National gold medalist & examiner, with over 21 years of teaching experience, producing several World championship gold medalists, as well as several National medalists. We offer: tournaments, seminars, camps, regular testing, black belt certification (Internationally recognised), a comprehensive syllabus, life skills & so much more! Fitness, ... Read more Self control, Higher self esteem, Discipline & Confidence are just a few things that will come from training with us. Ages 5-65, all welcome, but numbers are limited so don't miss your spot. When: Tuesday & Thursday 5:30-6:30 pm. Where: Floraville Public School, in the auditorium. See you there!

    FACILITY FEATURES..... *Courts – 8 premium syn grass courts with professional lighting *Hot Shots Indoor Court – Aust Open surface with LED lighting *Pro Shop – full range of products along with drinks etc *Clubhouse & Kitchen – with fridge, microwave & BBQ etc *Showers & Toilets – freshly renovated *Practice Wall – for fine tuning your skills *Parking Area (large) – conveniently positioned next to club SERVICES AVAILABLE..... *Hot Shots (morning pre school & afternoons) – ... Read more featuring Indoor Court *Coaching – delivered by TA/ATPCA coaches for all player levels *School Programs – provide students with tennis as a sports option *Holiday Clinics – provide a fun, safe & supervised environment *Leagues – choice of multi formats for all player levels *Memberships – great value for families, adults/seniors & juniors *Court Hire – available day & night *Party & Corporate Days – delivering a fun & active element *Restring Service – professional ...

    Kumiai-Ryu Martial Arts System (KRMAS) is a dedicated system of Martial Arts for the whole Family! Headed up by Internationally acclaimed and accredited KANCHO Kyoshi Kevin Blundell, our dedicated team of Government Accredited Instructors are here to assist you reach your Martial Arts Goals and achieve Black Belt Success in all facets of your life! BENEFITS OF MARTIAL ARTS TRAINING WITH KRMAS: Helps release stress and tension Realistic & effective self-defence built in to every Program Builds ... Read more a sound body as well as a sound mind Enhances conditioning, flexibility, agility, coordination Can aide in weight reduction, increase endurance Develops confidence, respect, discipline, character, concentration, leadership Promotes a feeling of well being Promotes greater self esteem Will energise your life in a fun and exciting way We will provide you with a safe and positive environment We will promote conflict avoidance Awareness of negative peer pressure Help develop goal setting Higher ...

    Come and try a FREE introductory class at GKR Karate Booragul and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Booragul, New South Wales, are taught by passionate instructors who ... Read more are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with GKR Karate ...

    Children's After School art classes, and School Holiday Workshops offer a variety of experiences with art materials and techniques for children 6-18 yrs. For programme details and bookings visit the website. Adult Classes are held through the day and evening, while Weekend Workshops of 1 or 2 days also offer a more intensive learning experience on a range of subjects. All tutors are fully qualified and experienced educators as well as practicing artists. Art Parties can also be organised for ... Read more groups of up to 10, from age 6 and up. Celebrate that special birthday, hold a hen's night or join in a corporate team activity. The gallery is air-conditioned, with level access and disabled facilities. Street parking and public bus stop at the door.

    Our aim is to provide professional training within a creative, caring and challenging environment where every student can reach their full potential. Newcastle Ballet Theatre offers expert tuition in a wide range of ballet classes for all ages - from tiny tots & beginners to pre-professionals and adults. Focusing on Classical Ballet, NBT is proud to be the first school in NSW to introduce the Australian Conservatoire of Ballet (ACB) Syllabus. The ACB has proven to be a very successful syllabus ... Read more in Victoria, Queensland, South Australia and throughout the Philippines and Asia. Based on Russian training methods, the syllabus combines the use of open format classes to develop fast thinking dancers, and carefully thought out set exercises. The results are dancers with a strong classical technique from a young age, able to grow and adapt quickly. Principals Kristy and Rider chose the ACB Syllabus over other options after teaching students raised in this syllabus, while living on the Gold Coast ...

    Relaxed and friendly classes for children from 2yrs Jazz, Tap and Ballet. Learn to dance without the pressure of exams and large performances.

    Sports American Football (Gridiron) Clubs

    Southlakes Roosters rugby league football club

    At Newcastle Premier Dance Co we are dedicated to providing high quality dance tuition in a safe, nurturing, caring, and respectful environment. We offer the finest affordable instruction in a variety of dance forms to all age groups, levels and abilities; be it for fun, fitness, making new friends or a career in the dance industry. Classes include: ATOD Ballet, Jazz, Lyrical/Contemporary, Tap, Pre-School Programs and Stretch & Conditioning. Newcastle Premier Dance Co, at all times strives to maintain ... Read more excellence in the standards of teaching alongside providing invaluable experiences for the growth of self-esteem, confidence and a positive and healthy body image of all students. Having a zero tolerance towards bullying or negativity from teachers, fellow students, staff and parents we have created a positive learning experience for everyone at NPDC. Newcastle Premier Dance Co offers students numerous opportunities throughout the year to take to the stage. These include various community ...

    The South Sea Islands Museum is a hidden gem, displaying everyday cultural objects from each of the main regions in Oceania. Objects range from a 100+ year old Solomon Islands war canoe that once carried royalty to an Australian Aboriginal boomerang designed for killing emu's. Half the museum is dedicated to themed exhibits while the front section houses a range of amazing objects from regional Oceanic cultures. Entrance is via a gold coin donation. All donations are used to pay for the ... Read more operation of the facilities. The Museum is open: Wednesday, Saturday and Sunday 1-4pm. Access outside those hours or guided tours must be booked in advance.

    Newcastle Surf School operates out of two locations at Blacksmiths Beach and Nobbys Beach, these beaches are the safest learner beaches in the Lake Macquarie and Newcastle area's. We cater for all levels and ages.

    Come and try a FREE introductory class at GKR Karate Eleebana and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Eleebana, New South Wales, are taught by passionate instructors who ... Read more are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with GKR Karate ...

    Sports Pre School Sports

    Welcome to TMP DANCE STUDIOS “Developing Dancers from within” Welcome to a dance studio that inspires students to shine through movement and quality dance instruction. First established in 1996 as Tina Moore Promotions & Performing Arts studios, Rebranded in 2011 TMP offer a trusted team of professionals who understand the needs, outcomes and overall benefits to students that can only be achieved by experience over time. TMP Dance Studios specialise in the tuition of many dance styles. Tuition ... Read more Available in: – Classical Ballet (Royal Academy of Dance Syllabus -Primary – Advanced 2) – Jazz /Funk – Contemporary – Street Dance/Hip Hop – Stretch & Strength – Ladies Expressive Dance/Burlesque

    The Esplanade Motel at Warners Bay is a quality motel in a great location. Situated across from Lake Macquarie you feel you are a million miles from anywhere and yet shops, cafes, and restaurants are a 5 minute walk away. There is an on site Japanese Teppanyaki Restaurant called Fukusui which is a dining experience. Major shopping centres are a ten minute drive away. Public and private hospitals are all close. There are 15 kilometres of walking/biking tracks around the lake. The lake is famous for ... Read more fishing, boating, kayaking, and sailing. The rooms have all been updated and it is perfect for weekends away, family holidays, business trips, and all of your accommodation needs. Come once, we are sure you will want to return.

    Sports Baseball Clubs

    Toronto Junior baseball Club is in Lake Macquarie. We have teams from U8'S to U16's

    Sacred Place, a dedicated space for wellbeing in Blacksmiths on Lake Macquarie, close to Belmont, Swansea, Caves Beach at the south of Newcastle, NSW! As well as yoga classes and healing centre, we offer educational, nurturing and fun workshops and events so that Sacred Place really is a hub for local families and visitors who want to benefit from a great sense of community and vitality. Increase flexibility and strength. Improve your balance, concentration and co-ordination. There are also ... Read more added benefits of being able to keep playing the sports you love by preventing injury and re-injury, plus limit symptoms of fatigue, and post-match soreness. Improve your health outside of your sports club and gym With many classes and styles of available, see how easy it is to fit yoga into your regime.

    We off cricket for all ages ranging from Milo in2 cricket to 1st Grade in a family oriented atmosphere. Our catchment area is from Morisset in the south to Mulbring in the west and Glendale in the north, anyone from the South Western areas of Lake Macquarie is welcome at our club. our facilities are first class with grounds at Toronto, Blackalls Park, Fassifern, Rathmines and Teralba we also offer Academy style coaching. if you are looking to either play or have your children play we can accommodate ... Read more your family.

    POSITIVE KIDS Creative Yoga and Meditation Classes. Positive Kids is a unique program available for children ages from 5 -7yrs 8-10yrs 11-13yrs and there are teenage classes available. These classes contain a unique combination of yoga, yoga therapy and meditation which revolves around visualisation story time, stretching, breathing, as well as positive affirmations, relaxation techniques and creative drawing. Yoga is an ancient system of physical and mental exercise to synchronise body ... Read more and mind for a stronger, healthier whole self. Yoga helps kids of any age get stronger, more flexible, and more confident about their bodies. Yoga and meditation aids concentration and increases attention span, which helps with schoolwork as well as a personal sense of well-being and helps promotes good internal health within. Positive Kids classes helps kids to learn at an early age how to overcome come low self esteem, anxiety, emotional issues and bullying. The themes of the classes ...

    Our school offers a range of kids classes, adult classes and MMMA classes. Please go to our website for further information on the program which include videos, testimonials and other content about our program.

    Performing Arts Piano & Keyboard Classes & Lessons

    Professional piano and keyboard tuition for all ages & levels. Learn for pleasure and for exams. We offer a range of music styles, encouraging each student to set their own learning goals, so that they enjoy learning music that interests and motivates them. Reasonable rates for families.

    Flourish Fitness is a womens outdoor group fitness business aimed at helping all ages of women enjoy health and fitness and flourish as a person. Our servies include: Boxing Trek & Stretch Strength & Stretch Water Fitness Kayaking Cycling Group Personal Training 2-5 people All of our classes are mixed ages from 12-60. And to top it all of your FIRST CLASS IS FREE! Flourish Fitness is real, we create real classes that people really enjoy! Join us today!

    Pure Dance Studio, in Charlestown and Sandgate Newcastle NSW, is the friendliest group exercise option in the Hunter Valley and welcomes all. With signature classes that range from beginner to advanced, Pure Dance caters to every level of fitness. Whether you are new to exercise or in search of workout motivation, you will find your home and your adrenaline at Pure dance. And with a packed schedule of classes, students at Pure Dance have the opportunity to explore the classes, times, and instructors ... Read more that best complement their busy life. Pure Dance made its mark on the group exercise scene in Newcastle in 2010, when Kitty opened the doors of the first Pure Dance Studio in Charlestown. Our mission was simple: to create a supportive, empowering fitness facility and a community of mindfulness where people are encouraged to push themselves beyond their normal limits. Where fun, fitness and friends can come together and feel great! Pure Dance is a Dance, Fitness and Performance school ...

    Advance Academy of Gymnastics provides a wide range of activities and programs for children, from the novice gymnast through to our National levels programs.We provide a unique atmosphere, blending the fun and excitement of Tots Tumblers for those children 3 - 4 years and progressing our gymnasts eagerness to learn the benefits of the physical fun of gymnastics. Advance has a unique reputation as a fun, family oriented Gymnastics Club, where every child is accepted for their quality not ability, ... Read more and every family is introduced into the wonderful world of gymnastics as an exciting fun experience for every BODY.

    Build self confidence and have fun! Drama karma has been operating in Morisset since 2008, and offers students aged 7-107 the opportunity to learn new skills in areas such as: - acting - public speaking - mime - script writing - performance (e.g local eisteddfods) - theatresports

    Overall score: 5 out of 5  

    Best Activity Ever!

    11-05-2018 by Jessica

    When I moved to Morisset at the age of 23, I had no friends in the area and no idea what to do with myself. My cousin was doing these drama lessons, so I tagged along to watch. Everyone was so cheerful and friendly. The teacher, Janine Callary, is utterly kind and very knowledgable. I've made great friendships, and gone from being so shy I would cry on stage, to performing first-place monologues. I highly recommend this class! As of 2018, there are classes for juniors and seniors on Wednesdays at the Morisset Memorial Hall. Classes are also available at Toukley.

    Welcome to Coal Point Physical Culture Club. We are located in Toronto NSW using the Multi Purpose Centre in Thorne Street. Classes are held on Thursday afternoons/nights and times are based on age groups from 4/5s-8 years at 4.15pm to seniors (17+) and ladies which are held at night. Coal Point Club is affiliated with Edith Parsons School of Physical Culture. Visit the website to find out more about physi or feel free to send an email message or phone to ask about class times. From $7-$9 per class ... Read more + $60 rego ***NEW CLASSES ALSO HELD BELMONT/REDHEAD AREA Monday - Redhead Anglican Church 4:30-5:30pm 4-8yrs 5:30-6:30pm Teens 13-16yrs 6:30-7:30pm Seniors (17yrs+) Tuesday - Redhead Anglican Church 5:30-6:30pm 9-12yrs 6:30-7:30pm Ladies Thursday - Belmont Neighbourhood Centre 11am Ladies day class

    Overall score: 5 out of 5  

    Make friends for life

    12-02-2014 by Molly

    Physi is such a great sport. It is an excellent substitute for dance as it incorporates elements of palates, ballet, jazz while teaching girls posture, confidence, strength, teamwork and its great for exercise. Iv been doing physi for 13 yeras and have been at Coal Point Physi for the last 5 years. The club has been so welcoming and helpful, I have definitely met lovely girls who will remain friends for life. I couldnt ask for a nicer club.

    A fantastic sport for girls and women of all ages

    12-02-2014 by Jo Schaffer

    Physical Culture (physi) is an excellent sport that girls and women of all ages can enjoy. It can be a sport that mums can enjoy with their daughters. I have been a physi girl since I was 3 and my 6yr old is now a physi girl too. Even my mother-in-law comes along to physi when her body allows it - just for the social aspect. My 3yr old is looking forward to starting in 2014 too - a family affair! Mrs Frame is a wonderful and strong teacher with over 40years experience in teaching physical culture. I thoroughly recommend physi in general, and in particular Coal Point Club, to anyone interested in dance/pilates style fitness.

    Make friends for life

    12-02-2014 by Molly

    Physi is such a great sport. It is an excellent substitute for dance as it incorporates elements of palates, ballet, jazz while teaching girls posture, confidence, strength, teamwork and its great for exercise. Iv been doing physi for 13 yeras and have been at Coal Point Physi for the last 5 years. The club has been so welcoming and helpful, I have definitely met lovely girls who will remain friends for life. I couldnt ask for a nicer club.

    Club success

    12-02-2014 by Jo Schaffer

    I have attended Coal Point Physical Culture Club for just over 10 years and have made some great friends along the way as well as keeping fit. My 6yr old daughter also enjoys physi at Coal Point. She received 2nd place in the 5yr section at state grand finals last year and I was placed 5th in my section. Mrs Frame is a very experienced teacher having begun her teaching career over 40 years ago. Thoroughly recommend physi to all girls and women, it's a great sport and one that mums can enjoy with their daughters.

    Fun for all ages!

    12-02-2014 by Jess

    Physi at Coal Point physi is a wonderful combination of several dance disciplines! Many skills have been learned throughout the many years of practicing and competing! It's a wonderful sport for mothers, daughters, sisters, Aunties, nannas and friends!

    Great for Girls and Women

    12-02-2014 by

    Both my daughter and I have loved been part of this club for quite a few years. I have really noticed how it has helped her confidence and fitness, as well as her posture. It great for ladies too. The social side is great: the other women are very friendly. Also great for core strength, flexibility and fitness, and it is something that can be done into your 70s.

    Fun for all Ages

    04-02-2014 by Carolyn

    I have 3 girls who have been involved in the Coal Point Club for the last 5 years. They have learnt many skills including dancing, marching and deportment. The friends they have made in the club and at competitions they will keep for a life time.

    Come and try a FREE introductory class at GKR Karate Morisset and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Morisset, New South Wales, are taught by passionate instructors who ... Read more are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training with GKR Karate ...

    Conveniently located in Morisset, New South Wales, Australia, iPlay Music is your one-stop musical instrument store. Since 2009, iPlay Music has been providing a large selection of high quality and superb musical instruments at affordable prices. We also have an online shop, which is an extension of our retail store, where you can easily view our products and services at any time. If you are looking for new sets of musical instruments for your business or personal use, iPlay Music is the perfect ... Read more place to visit. As a reliable musical instrument store, we guarantee top quality music supplies and competitive services to meet your needs. We also teach comprehensive and entertaining music lessons in a friendly and fun environment. A musical instrument store and recording studio in one Here at iPlay Music, we sell musical instruments from brands that you trust. We offer a wide range of music gear and accessories including guitars, bass guitars, ukuleles, strings, amps, cables and leads, stands, ...

    Overall score: 5 out of 5  

    The Best

    24-06-2014 by Ross

    We started at Iplay some time ago when our youngest daughter wanted to learn drums. She's still doing drums but now both our daughters are learning to sing, I'm learning bass and my wife is learning ukelele. The staff at Iplay live for the music and always put the students first. It's a friendly, relaxed environment which makes learning easy and fun. Whether you're 6 or 60 Iplay can teach you. Don't sit back and wonder, get out there and learn, you won't regret it

    At Maxi-Jazz we understand how important it is for students of all ages to be surrounded by positive and caring role models and have a fun, positive and encouraging dance environment. We also know how expensive sports can be, so we provide professional and fun lessons at a very competitive price, and all our students are able to participate in our annual concert at the end of the year. Here at Maxi-Jazz we offer a wide variety of styles at handy locations. We also cater for students who don’t ... Read more want concerts, costumes or any commitments with our casual classes, just fun and fitness with friends. Our styles include Funky and Modern Jazz, JFH (fusion of Jazz, Funk and Hip Hop), Ballet, Contemporary, Tap, Cheerleading, Hip Hop, Burlesque, DanceFit, Tiny Tumbelrs and Acro, as well as offering private lessons for Ballroom competitions and our most popular, Bridal Lessons. With our wide variety of styles on offer, we cater for students of 18 months to adults both male and female with ...

    Southern Lakes United FC are a small family friendly football club located at Dora Creek on the beautiful Lake Macquarie of NSW We cater to ages 5 and up (can be currently 4 but needs to turn 5 before end of year) all the way to seniors football, Our committee are people who have been around football clubs for an incredibly long time and are extremely passionate about what we do and care for our club patrons and make sure they are always put first, Southern Lakes united is registered for the ... Read more active kids rebate which makes our registration more affordable than ever! If you have any questions or need any info please feel free to contact our club registrar Loren with the above email address! and mention you found us on active activites! Have a wonderful day Southern Lakes United FC Committee

    The Hunter Valley Martial Arts Centre headquarters at Warners Bay was established in 1989, one of the first full-time martial arts centres in the region. With around 500 students and over 80 classes per week, we are able to offer a large variety of training programs to suit all ages and levels. The Warners Bay centre is the national headquarters of the Australian Chitokai Karate Association, and classes for all ages and abilities are held every day, as well as Okinawan traditional weaponry (Matayoshi ... Read more Kobudo) , Brazilian Jiu-jitsu for men, women and children, and Hunter Fightfit (fitness kickboxing) classes. We also have an extensive pro-shop so that our students and members of the public as well as instructors and students from other local martial arts schools, can buy their martial arts equipment locally. We have staff at the front desk from 11am to 7pm on weekdays and 9am to 12pm on Saturdays. The younger family members can start in our Kinder Kicks class for children aged 18 ...

    Scouts Australia NSW involves boys and girls aged 6 - 26 in the Scout Program where they engage in peer to peer mentoring and healthy, outdoor adventurous activities. Through Scouts, youth gain confidence in themselves, learn problem solving, risk management as well as life and leadership skills. They understand the importance of honesty, integrity and community service; and as a result our young people become healthy, active citizens, business leaders and role models in their local community. There ... Read more are plenty of ways adults can get involved and contribute to the positive development of young people in the Scout Program. Volunteer roles include assisting with activities, helping to fundraise, providing transport, helping with DIY jobs or gardening at the Scout Hall, assisting with food preparation and joining the Group Committee and/or assisting with administration. Adult volunteers can also choose to undertake training and become an Assistant Leader or a Leader with one of the Sections: ...

    At Fitness Revolution, we’re more than just a place to work out. We’re a place where you can be yourself. Whether you’re just starting on the road to health and wellness, an athlete or a senior, you’ll feel comfortable at Lake Macquarie’s friendliest Fitness Centre and Yoga Studio. At Fitness Revolution we are committed to helping you reach your health and fitness goals whether it is attending a Spin Express, Stretch/Balance, Yoga or Functional Circuit Class working out in the Gym, having ... Read more a Personal Training session, using our Women’s Only area or just relax in our Infrared Sauna. The Gym Area is where you can shape, tone or sweat it out. It doesn't matter whether you want to run a few kilometres on a treadmill or pump iron, Fitness Revolution has one of the largest and most complete ranges of machines and weights in Lake Macquarie. Fitness Revolution Women Only area is a unique, fresh, friendly and fully air-conditioned training area. We are about 'all in one', ladies health ...

    4 tips to staying healthy and fit over the Christmas holidays

    There is also an effect that alcohol has on how you digest your food. Alcohol is a separate energy source to usual food containing protein, carbs and fats, and it contains its own calories. As you drink alcohol, your body senses it in your system and turns it into your primary energy source. As you drink, you burn the alcohol as fuel. Doesn’t sound too bad, until you eat hot chips at the end of the night and all the now unnecessary calories from fat and carbs are stored as body fat. I...

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