Lose weight with nutrition that fits your lifestyle Create an abundance of energy that lasts all day Get stronger and leaner body with minimal training I'm Holly Thomas and my goal is to give YOU practical tools to supercharge your energy, get unshakable confidence, and heal stubborn health issues. You work hard and the last thing you need is burnout, depression, anxiety, physical pains or other pesky health problems rearing their ugly heads. The solution is hidden within the SOURCE of... Read more

Situated on the shores of the largest freshwater lake system in Australia, Meningie is an ideal stopover on the Adelaide - Melbourne route or on the way to or from Kangaroo Island. It is a wonderful base from which to explore the unique Coorong National Park. Waterfront Motel has 11 clean and tidy en-suite units. Most are situated just metres from the lake’s edge. Spend some time on our balcony overlooking the water and enjoy the spectacular views. Just the place to marvel at the stunning sunsets... Read more

Surf lessons with Dan & Meg in Middleton on the South Coast of the Fleurieu Peninsula! You will learn about surfing and water safety. Suits all ages. Operating year round, 7 days - Bookings essential. We also offer VEGEMITE SurfGroms programs. Read more

4orce Gymnastics Academy offers Term classes and school holiday programs for all ages from 1yr Gymnastics, ALLSTAR Cheerleading, Tumble classes, OPEN gym sessions, Play- group, Pre school gymnastics. We also do Gymnastics & Cheerleading birthday parties visit us on facebook Read more

The peak body for archery in South Australia (and for the Broken Hill & Victorian Sunraysia Regions). Affiliated with Archery Australia, World Archery and the World Crossbow Shooting Assoc). We are also affiliated with Sport SA and the SA Olympic Council. We conduct various tournaments each year at a variety of venues. Our home base and where several tournaments and events are held is the picturesque Mylor Oval. There are several Clubs in the Adelaide Metro area and a few in regional areas;... Read more

Traditional Training - Modern Taekwondo Our Kids Taekwondo Program is for girls and boys 5 years and up Great fun, self-discipline, confidence and self-esteem New Beginners Welcome Read more

Come and try a GKR karate class for FREE and find out why we are Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes in Mount Barker in Adelaide, South Australia, are taught by passionate instructors who are committed... Read more

Cheeky Ratbags Play Cafe offers a fun filled environment for all ages with a dedicated baby area, mini structure for toddlers and a mega structure for the bigger kids including twin super slides, ball pit, flying fox, bridge climb and much more ! The centre also offers arcade games, rides ons, great coffee and full cafe menu full of fresh food cooked on site. Cheeky Ratbags Play Cafe also offers a special party room with a range of party packages to choose from including laser tag and disco parties.... Read more

Swimming lessons for all ages and abilities starting at 4 months old. Kids not yet at school have classes through the morning (Mon to Thurs 9.30am to 1pm) or Saturday while school ages can be after school (Mon to Fri 3pm to 6pm) or Saturday morning. The pool is also available for hire, lap swimming, rehab therapy and Aqua Fit classes. Read more

We offer kindergarten sessions on Tuesdays, Wednesdays and alternate Thursdays according to the Department for Education enrolment policy. We have Occasional Care on Tuesdays from 12.30 pm to 3.00 pm for $10. Playgroup operates on Wednesdays from 9.30 am to 11.30 am for a gold coin donation. Read more

Mt Barker-Hahndorf Golf Club is nestled in the Adelaide hills with an easy walking picturesque 18 hole golf course. It's Clubhouse features a large open fire with inviting amenities and services suitable for dining, functions and weddings. The Clubhouse overlooks the 18th hole and the 17th green and has outdoor area with seating for casual dining. Just enjoy the view of golfers playing their game while sipping on a glass of wine or a cold beer. Read more

We currently offer 5 session types at $24 per participant: All sessions are run by our qualified staff. Basketball Mash, Mixed ups sports, Gymnastics, Badminton/Racquetball and Multi-sport sessions. We have flexible starting times ranging from 9.30am - 12.30pm. Please note that dates and starting time is dependent on facility bookings, we are happy to check dates for you upon request. OHSC bookings and offers are only available in SA School Holiday dates. All of our coaching staff hold current... Read more

Come and try a GKR karate class at Nairne for FREE and find out why we are Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes in Nairne, Adelaide, South Australia, are taught by passionate instructors who are committed... Read more

A karate club based in Mypolonga, SA, teaching Shukokai karate. Gain confidence, fitness and flexibility whilst learning self defence in a family friendly environment. Classes available for adults and children from the age of 5. Read more

Discover a new and exciting approach to chess! Whether you’re keen on learning the basics of chess or aspire to take your game to new levels, Chesslife is happy to cater to all your chess needs in the wider area of Adelaide and the Adelaide Hills in South Australia. Chesslife’s philosophy is founded on a commitment to excellence and a devotion to offering chess instruction of the highest quality utilising the Step-by-Step method. The Chess Step-by-Step method is praised as one of the most innovative... Read more

In NKA our students enjoy learning martial arts in a positive environment where they are able to improve their fitness, become more self-confident, and gain a better attitude towards life. We teach students as individuals, in a disciplined yet caring way. Our instructors believe in teaching students in an encouraging and mutually respective manner. Classes are based on common-sense techniques from Martial Arts systems such as Karate, Judo, Ju-Jitsu, Boxing, Tae Kwon Do, Kung Fu, and more. Read more

We are a private family-owned business, that has a focus on a great Learn to Swim program designed for children and Adults aged 4 months and over. Our brand new indoor facility, has a mineral pool with amazing water quality for sensitive eyes and skin, in a nurturing, peaceful environment. The constant 32 degrees ensures that swimming can take place all year round in a warm, beautiful aquatic setting here in the Adelaide Hills. Our values are respect, team work, a strong customer focus, inclusion... Read more

Lotus Creative Kids Movement. Yoga inspired classes for children and families of all ages, from 2 years to 18 years. Have fun enjoying and learning yoga. acrobatics, relaxation techniques, teamwork, individual creativity and self expression. Join us as we pose, move, dance, tumble, hula hoop, juggle, relax and enjoy many more fun and creative activities. Read more

Eastern Mavericks is a district basketball clubs which offers the highest level of basketball to players in the from under 10 to seniors. Eastern Mavericks is a Adelaide Hills based club whose members comprise from as far North Kadina / Whyalla / Pt Augusta / South Victor Harbor, Goolwa and Strathalbyn, East from Murray Bridge to Naracoorte & Mt Gambier. Our club participates in the Basketball SA Metropolitan Competition. Junior games are played *Saturday morning for under 10 *Friday nights for... Read more

Ink Pot Arts Inc is a creative hub of industry professionals and their supporters enabling workshops, performance projects and festival events to take place in the Adelaide Hills. We offer regular workshop programs in drama, circus, ukulele and singing (with our all-comers choir The Gathering Wave). Performance opportunities are offered throughout the year. Read more

Quality teaching for recreational and pre vocational students 3yrs to adult : Ballet, Contemporary, limber, pilates for children and adults. Established 1983. Mirrored , airconditioned studios at 6 Walker St Mt Barker. Read more

The Club is part of the Onkaparinga Tennis Association and Juniors compete on Saturday mornings during Summer school Terms 4 & 1. Night Tennis Competitions and adult competitions are also available. All players are welcome, our Club is about giving everyone an opportunity to participate. The Club provides a Tennis Hotshots program for children aged between 4 and 11 during terms 4 and 1. Read more

Formerly known as 4orce Cheer Elite we are back again in 2018 as Rebel 4orce Cheer all new and improved in our new facility to kickstart our Rebellion. If you’re not already a part of the Rebellion you’re about to discover what it means to be a rebel as a part of our Uprise. Rebel 4orce serves the top Athletes in the Adelaide Hills and is the largest program of its kind in South Australia! With Rebel 4orce you will gain life lessons and acquire skills that you’ll take far beyond your cheerleading... Read more

Founded in 1887 The Hahndorf Football Club is an Australian Rules Adelaide Hills Football team, located 20 minutes from Adelaide. Associated with the Hills Football League Hahndorf is neighboured by the towships of Littlehampton, Echunga, Nairne, Mt Barker, Bridgewater and the Onkaparinga Valley. We welcome inquiries from new players and parents who are looking to join a vibrant community that is run by volunteers. Grades from Auskick, modified U8 through to U11s in addition to Colts and... Read more