Yoga for Kids in the Inner West

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Outdoor Activities for Kids in New South Wales

Experience the exciting outdoor activities for kids in NSW! The New South Wales holidays are a great time for the family to experience and enjoy together the great outdoors of NSW. The state offers a lot of school holiday activities for kids that they can enjoy all year round.

Just breathe – 3 calming techniques for you and your child

Teaching our kids conscious breathing can help them learn to regulate their emotions. It can be the difference that stops a full-scale meltdown in the middle of the supermarket, for both you and your child. Here are a few techniques that can be done anywhere, at any time.

4 reasons why every kid should practice yoga

Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us. Yoga for kids is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave. Here's four reasons why you should encourage your children to practice yoga.

How kids yoga aids school readiness

This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. This article outlines how yoga can help your child prepare for starting school.

5 fun partner poses to do with your kids

Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Practicing yoga with kid’s increases bonds, builds self-esteem and helps create strong families. Find out what you need to get started and what poses may work best for you and your family.

How yoga can help kids with Asthma

Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. An exciting new study from the Chinese University in Hong Kong found that regular yoga practice had a positive impact on the quality of life of asthma suffers. Kid’s yoga and mindfulness can help as a complementary therapy and an alternative to standard breathing exercises. Read about the best exercises your child can do here.

Tai Chi for kids

Get to know the martial art that is for both self-defence and for health and fitness! . It is important that parents get their children engaged to activities for kids that will not only benefit their physical health, but also their mental wellbeing. Tai Chi for kids can give your toddlers the health and fitness benefits they need!

Meditation is very relaxing even for kids

Meditation for Kids

Let your kids tap in to the power of their mind with meditation! Learning meditation can equip your child with valuable skills that may last them a lifetime!

Yoga for Kids

Calm your kids down with a session of soothing yoga! It is also a great way to get fit and improve your kids’ posture!

4 tips to staying healthy and fit over the Christmas holidays

Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?

Kids enjoying the amusement centre with their family.

Amusement centres for kids

Spend more time with your kids! Amusement centres can be a great place for you to be with your kids effortlessly.

Rope Skipping for kids

Encourage your kids to get into jump rope! Jump rope or skipping rope for kids is a simple, yet effective way to get your children into aerobics

Overall rating: 5.0

Great family club and really female friendly

04-01-2019 by Penny

They have a great program that is family friendly and awesome for kids. My daughter started at 4 and is still loving it and I train here too. The instructors are fantastic and it’s great to see so many females both teaching the classes and training in them. It’s really empowering.

Zone Martial Arts

03-01-2019 by Carina Falomir

Zone Martial Arts is a fantastic club. I have been training here with my two kids for several years. Mark and his team are fun, professional and dedicated to bringing out everyone's personal best. It's an inclusive and safe place to grow in confidence and learn not only how to defend yourself but also how to respect others. Well worth the sweat and hard work and a great way to get fit.

Great Club and awesome instructors

06-04-2016 by John Andrews

This is such a great club with a great family atmosphere. They welcome everyone regardless of fitness or injuries and set goals to make sure you get better. Our family tried a few clubs before finding Zone and we cant recommend them enough.