Physical Culture, or Physie (pronounced ‘fizzy’) is a sport for girls and women from 3 years up which aims to build confidence, good posture, strength, fitness, flexibility, co ordination and balance through a regular program of exercise and dance.
The syllabus, updated annually, is performed to modern music and comprises standing and floor exercises, aerobic warm-ups, basic ballet and modern dance. Our choreography is age-appropriately designed to teach the relationship of music to movement,
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rhythm, coordination, balance and musical interpretation.
Our optional annual competitions foster a strong sense of belonging, club sport and loyalty as girls and ladies compete individually or in teams of eight at a club, State or National level. The National finals are held at Sydney Olympic Park each November for the juniors- ages 5 years to 14 years- and at the Sydney Opera House for seniors and Ladies ages 15 Years and older.
You can start Physie at any age and Physie is something ...