Contact Fitness Activities for Kids in Freshwater
Request Contact
Book Fitness Activities for Kids in Freshwater
Request Booking

Fitness Activities for Kids - Freshwater (2096)

the Northern Beaches, the Sydney Region, New South Wales (NSW)

Best match results for fitness activities for kids in Freshwater + 30km.

    Flip, Fly, Swing and Spin. Your child will discover how much fun exercise can be, while conquering fears and building self-confidence. You will notice improvement in your child's focus, flexibility, and strength. Each class builds on the previous class to promote gentle stretching, while introducing an element of lightness and play. The age groups are 3-4 yrs (parent and child), 5-6 years (child only) 7-9 years (child only) 10-12 years, and 13 years and up. Parent/Child AntiGravity® classes ... Read more is an exercise program that provides a bonding experience for you and your child while integrating healthy, playful behavior into your lives. Integrating decades of expertise in music and movement for kids of all ages, Darlene Casanova, in union with Christopher Harrison, has created the first-ever Parent/Child AntiGravity® curriculum. Designed for a parent and child from birth to five years old, these classes nurture you while you nurture your child. Explore the joy of movement together as you ...

    2015 TERM 1 AFTER SCHOOL COURSES

    Dates: from 30 Nov -1 to 30 Nov -1

    Flip, fly, swing & spin. Antigravity Kids improves flexibility, co-ordination, upper body, core & leg strength, learn the power of stillness whilst having fun. Antigravity is a fun fusion of Dance, Gymnastics & Aerial arts. Classes for 5-6 yrs, 7-9 yrs, 10-13 yrs. (Teenagers can participate in the adult classes.) Using certified studio, certified hammocks, certified instructors. Gliders 5-6yrs 30 minute class, 1 lesson per week, 9 week term $100 Choose from 4pm Monday, Tuesday, Wednesday. 12 places per class. FLYERS 7-9yrs 45 minute class, 1 lesson per week, 9 week term $150 Choose from 4.30pm Monday, Tuesday, Wednesday. 12 places per class. SPINNERS 10-13yrs 45 minute class, 1 lesson per week, 9 week term $150 Choose from 5.15pm Monday, Tuesday, Wednesday. 12 places per class. GLIDERS 5-6 yrs $100 FLYERS 7-9 yrs $150 SPINNERS 10-13yrs $150 Due to the small student numbers per course, there is a no refund, no transfer policy. So please check your calender prior to booking.

    Come and get your kids skills up to speed with some top class private soccer training and advice from Newcastle Jets, Sydney FC W-League Player and former New Zealand International women's soccer player Hannah Bromley. With 5 years of full time coaching experience both with teams and 1 on 1 training, paired with 12 years of playing professionally around the world including USA, Germany, Norway, Australia and South Korea. I have a passion for helping build the COMPLETE player, so I also ... Read more offer sports nutrition and sport psychology advice/plans if requested. I back this infomation up with not only 12 years of elite level experience, but an associates degree in Pyschology and Diploma in Sports Nutrition. I offer top class 1 hour training sessions (longer if wanted/needed) within St Kilda or if needed within surrounding suburbs. Beginners through to elite level welcome. Have a look on my website bromley1on1soccercoaching.com for more information. 1on1 Rate is $80/hr. Cheers, Hannah ...

    Ninja Warrior style obstacle course and tumbling classes for kids 5-15 years

    Health & Fitness Fitness Classes & Lessons

    From tiny tots to the not so tiny. Great fitness for the kids

    We have adopted old school boxing training with new school rules to make the sport of boxing safer and open it up to the general public as a safe, fun and exhilarating way to train. Training is open to anyone from beginners right through to experienced fighters, and we also have a specialised programs for kids and women’s classes. Training and boxing instruction is done and overseen by Simon Mitchell who has been involved with the boxing fraternity for nearly two decades. Simon has various boxing ... Read more accolades and titles to his name along with credentials of being an Advanced Boxing Coach and Master Personal Trainer.

    Butterfly Dance was established to encourage adults and kids to enjoy the freedom of dance within the local community. With teachers specialising in jazz, contemporary, musical theatre, barre, yoga and pilates there is truly something for everyone at Butterfly Dance. Butterfly was established in Stockholm Sweden with founder Olivia Santa who has a love of dance and sharing the joy of movement with students of all ages. Such students in Stockholm involved the staff at Swedish Parliament ... Read more House, Nordic Dance Champions plus mums n bubs who love to dance. Olivia brought Butterfly Dance to Sydney in 2013 where she has been sharing the love of dance with students on the northern beaches. Whether you are a beginner learning to fly or an advanced butterfly, you will enjoy dancing with us. Every one is welcome at class so join us on the dance floor!

    Overall rating: 5 out of 5  

    A great class

    03-01-2018 by Liv Haddrick

    A lovely little dance school. The classes are tailored to the classes wonderfully to ensure everyone experiences the joy of dance and movement. Everyone completes each class happy and exhilarated, a lovely vibe and atmosphere at the studio!

    A dance fusion

    14-11-2015 by Steph Paulsen

    Butterfly Dance is a wonderful and innovative school that is quite unique in that Olivia teaches to meet her students individual needs whilst satisfying the varying abilities and experiences of the group. The last class I attended had elements of contemporary as well as classical, highly theatrical fused with a Pilates warm up and a ballet/yogic cool down. I come from a yoga and Pilates background and she somehow found a way to apply elements from my point of reference, into the fantastic and very fun routine that she was teaching. I strongly recommend Butterfly Dance.

    Our running and sports program has been designed by expert sport coaches to help children improve speed, strength, balance, endurance, coordination and flexibility while most importantly increasing confidence and having FUN! We also offer action packed kids sports parties which provide a great ACTIVE and HEALTHY alternative for keeping the kids entertained, while reducing the stress levels for parents!!

    Come and try a FREE introductory class at GKR Karate Willoughby and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Willoughby, Sydney, New South Wales are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    Come try this exciting new dance program combining JAZZ, FUNK, HIP HOP & BOLLYWOOD !! Your kids will learn Jazz technique, Hip Hop dance moves, Michael Jackson moonwalks, Bollywood dance moves, Classical Indian Hand Gestures and choreographed dance routines. Each term will finish with a routine from a different Genre Each class will focus on: Fine motor skills (Classical Indian hands) Gross motor skills (Skipping, hopping, bouncing, dancing) Memorisation of dance steps and choreography Awareness ... Read more of personal space and positions in dance sequences Counting Rythms and beats Self Esteem through performance Our Kids have performed at: Chai Festival - Top Ryde Shopping Centre Saturday Disney - Channel 9 The Australian Dance Festival @ Homebush Sports Centre Holi Festival @ Darling Harbour North Sydney Noodle Markets City Of Sydney Eistedfod Mind Body Spirit Festival @ Darling Harbour Parramasala Festival Deepavali Festival India Australia Friendship Fair Willoughby Street Fair North ...

    Health & Fitness Pilates

    Welcome to Yoganic- a boutique Yoga and Pilates studio with an emphasis on health and wellbeing for the whole family. Our Yoga instructors and classes are influenced by the following styles of Yoga: Ashtanga Vinyasa Classical Hatha Jivamukti Restorative Yin We offer a range of Pilates Reformer and Pilates Matwork classes to suit all levels of experience with qualified and experienced Pilates Instructors. We offer a variety of Pregnancy classes for women in all stages of pregnancy including: Pregnancy ... Read more Yoga Pregnancy Pilates Mat Pregnancy Reformer We offer a variety of classes for Postnatal women with or without bubs including: Mother and Baby Yoga Mums and Bubs Pilates Postnatal Pilates Mat Postnatal Yoga Baby Massage We also offer our unique yoga classes for families to do yoga together including: Family Yoga for Crawlers- 18 months Family Yoga for 18 months- 3 years Family Yoga for 3- 12 years For busy mums we have a fully supervised creche for our yoga classes. We ...

    The Ballet Academy Northside is a stand out from the rest. Offering students their insider knowledge to the industry. Starting from Pre School to HSC. PRINCIPAL DIRECTORS Xanthe Geeves & Gregor Thieler Former Principal Dancers Extensive qualifications: ARAD DDTS Diploma (Distinction) Bachelor of Dance & Pilates Teaching Diploma (University degree) Since 1999 professional career as solo & principal dancers, teachers and choreographers in Europe, USA, Japan and Australia. Partners with "The Arts ... Read more Unit" NSW State Department of Dance and Glen Street Theatre CLASSES & PROGRAMS Ballet (Fully RAD certified) Open ballet classes Pre School Dance (3-4 years) Contemporary Lyrical Jazz Musical Theatre Funk & Hip Hop Acrobatics Pilates classes specifically designed for dancers & adults WORKSHOPS & PERFORMANCE GROUPS Holiday workshops with special guest teachers from Australian Ballet, SYDC and Brent Street. Eisteddfod groups & solos & BAN Youth Company FACULTY Our teaching staff is highly qualified ...

    Traditional Martial Arts Academy Welcome to Forest Martial Arts. We are a traditional martial arts academy offering professional Taekwondo and self defence classes for males and females aged 4 years and up. We are based in Northern Sydney, Australia and have 20 classes per week between our two training locations in Forestville and Terrey Hills. Our Mission Forest Martial Arts’ mission is to provide a professional & safe environment for students to learn self discipline, respect and find ... Read more strength of body and mind to achieve their personal bests. We aim to do this by safely instructing the facts, etiquette and technical skills of martial arts within a flexible, age appropriate structure that caters to individual ability. Classes for Children & Adults From the first moment in our academy, Forest Martial Arts students are taught to respect and listen to their instructors. As class participation progresses students are taken on a journey through the fundamental rituals, behaviors ...

    At Leap Frogs Action Sports and Games we guarantee to keep everyone smiling, active and entertained. So Relax! Take a step back and allow us to run the show in a fun, safe and interactive environment that caters for all kids. Whether you are hosting a children's Party, Corporate, Club or Community event, here at Leap Frogs Action Sports And Games we will provide the ultimate games program to satisfy everyone involved. All programs are high energy and packed full of non-stop fun. For Party Packages ... Read more Pricing starts from just $200 for a 1hr party package! For all parties we supply qualified staff, equipment and a program of games, sports and activities to suit the wants and needs of the client, participants, birthday boy or girl. Select from a huge range of sport and recreational activities. All games and activities can be run in a variety of different places such as parks, community halls, or in your own backyard or pool. We will travel to your chosen destination, set up the equipment, ...

    Overall rating: 5 out of 5  

    Great Value and Good Fun for the Kids!

    12-01-2015 by

    The kids are sure to have a ball at a Leap Frogs Party!

    Up And Running is a junior running squad catering for runners between the ages of 8 and 16 years who take their running seriously and aim to compete in school or club Cross Country and Track Athletics. Our coaches are accredited with Athletics Australia and are fully insured with current WWC checks. Sessions take place in Centennial Park in Sydney on Monday, Wednesday and Friday afternoons at 4pm meeting near the main Cafe on Grand Drive. Runners are provided with a specialised monthly program that ... Read more can be personalised for the individual athlete. Cost is $15 per session or $80 per month. One on one personal sessions are also available. We run all year round without a break, including School and Public Holidays. We also have holiday run camps throughout the year and enter teams in a number of fun runs and public events. WE MAKE RUNNING FUN!!!

    U.S Kids Golf was opened in Australia in 2010 with the same objective of our founder – to help kids have fun playing golf. Today U.S Kids Golf Australia sells product to an exclusive group of Golf Clubs who have dedicated resources to growing junior golf in Australia.

    Health & Fitness Fitness Schools

    Are you trying to find a new way to get fit? Have you considered the physical and mental benefits that martial arts can bring to your life? Talk to the knowledgeable team at North Star North Sydney. Led by renowned martial arts instructor Andy Dickinson, the only non-Japanese to be trained and graded to Black belt by Japanese Masters in Japan in two of the most famous styles of Ju Jutsu - Daito Ryu Aiki Ju Jutsu and Tenjin Shin Yo Ryu Ju Jutsu -, Northstar offer a wide range of martial arts classes ... Read more suitable for men, women and children: Shinbudo, Taekwondo, Ju Jitsu, Kickboxing and Aikido.

    DeeDee is Sydney's freshest Kids Yoga and Mindfulness specialist - taking kids to teens by storm! She is supporting toddlers, kids and teens to connect with their bodies, breath and minds - promoting positive body awareness, focus, compassion and individuality. Catering for kids ranging from 6 months to 18 years of age. Join a class or workshop in an area near you. Or connect with her to book a party, event or private one-on-one session in the privacy of you own home. FREE class available ... Read more every Friday at Darling Quarter - Sydney. On the Northern Green. 1030:11am and 11:30-12pm. I provide the mats so just bring a hat and some water! -DeeDee

    Posture, movement and coordination classes for kids. Supporting and playing your musical instrument, sitting well at the piano. Helping with difficulties walking, running and other movement related things. Founded on the Alexander Technique, Greg Holdaway has years of experience teaching movement coordination and has a Masters Hons degree in Exercise and Sports Science.

    connect kids YOGA is the No. 1 provider of yoga programs for children in Early Learning Centres. Our unique program supports children in their growth to promote calm, happy, confident, healthy little minds and bodies. Our aim to inspire toddlers and preschoolers to believe in and connect to their brightness within, encouraging them to shine from the inside out through engaging and fun classes! Our classes are age appropriate and are planned according to the needs of little minds and bodies. Choose ... Read more from our Wee Warriors (2 - 3yo) or Little Warriors (3- 5yo) where we infuse yoga movement, music, yoga dance, breathing exercises, imaginative play, relaxations and mindfulness to help CONNECT children with their mind and body. BOOKINGS ESSENTIAL For class locations & times visit our website.

    YOGA 4 Kids OR Tweens Term 2 WESTERN SYDNEY May - June 2016

    Dates: from 30 Nov -1 to 30 Nov -1

    YOGA 4 Kids 4-8yo The energy and enthusiasm of the Junior Yogi are stimulated through playful poses and flowing sequences, cooperative games, music and movement, storytelling and creative arts. Relaxation, breathing exercises and guided meditations allow restful periods during the class.  Visuals and props are integrated throughout the class to engage the Junior Yogi through imagination. Self-expression, positive thinking and cooperation are encouraged through group activities. CLASS OVERVIEW Age: 4 - 8yo Length: 45 minutes Warm Up Maggie the Mindful frog Belly breathing Story yoga Partner yoga Dance or game yoga Reflection craft activity Relaxation Namaste song & stickers YOGA 4 Tweens 9-12yo Classes are designed to encourage self- confidence and strength in maturing bodies and minds. Structured activities stimulate the rapid developing Tween Yogi through yoga poses, breathing and mindfulness exercises, meditations, relaxations and creative arts. Classes focus on developing a sense of achievement and success, while a strong emphasis is placed on creativity and self-expression. Positive peer interactions and teamwork are encouraged and supported through cooperative group activities and games. CLASS OVERVIEW Age: 9 - 12yo Length: 45 minutes Warm Up Mindfulness Breathing exercises Inspire yoga Partner yoga Dance or game yoga Reflection or journal activity Relaxation Affirmations $128

    YOGA 4 Kids OR Tweens Term 2 THE SHIRE May - June 2016

    Dates: from 30 Nov -1 to 30 Nov -1

    YOGA 4 Kids 4-8yo The energy and enthusiasm of the Junior Yogi are stimulated through playful poses and flowing sequences, cooperative games, music and movement, storytelling and creative arts. Relaxation, breathing exercises and guided meditations allow restful periods during the class.  Visuals and props are integrated throughout the class to engage the Junior Yogi through imagination. Self-expression, positive thinking and cooperation are encouraged through group activities. CLASS OVERVIEW Age: 4 - 8yo Length: 45 minutes Warm Up Maggie the Mindful frog Belly breathing Story yoga Partner yoga Dance or game yoga Reflection craft activity Relaxation Namaste song & stickers YOGA 4 Tweens 9-12yo Classes are designed to encourage self- confidence and strength in maturing bodies and minds. Structured activities stimulate the rapid developing Tween Yogi through yoga poses, breathing and mindfulness exercises, meditations, relaxations and creative arts. Classes focus on developing a sense of achievement and success, while a strong emphasis is placed on creativity and self-expression. Positive peer interactions and teamwork are encouraged and supported through cooperative group activities and games. CLASS OVERVIEW Age: 9 - 12yo Length: 45 minutes Warm Up Mindfulness Breathing exercises Inspire yoga Partner yoga Dance or game yoga Reflection or journal activity Relaxation Affirmations $128

    Let Go & FLOW Autumn Inspired YOGA 4 Kids Workshop

    Dates: from 30 Nov -1 to 30 Nov -1

    An Autumn inspired YOGA 4 Kids workshop to encourage kids to let go and flow with yoga, games, reflections, relaxations and art. $45 per child OR $85 for two

    Happy Hearts SUMMER Yoga 4 Tweens course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course for 9 - 12 year olds. Happy Hearts will encourage kids to open their hearts & minds to be creative, mindful, thankful and to celebrate the uniqueness in themselves! $128

    Happy Hearts SUMMER Yoga 4 Kids course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course for 4 - 8 year olds. Happy Hearts will encourage kids to open their hearts & minds to be creative, mindful, thankful and to celebrate the uniqueness in themselves! $128

    Happy Hearts SUMMER Yoga 4 Kids course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course for 4 - 8 year olds. Happy Hearts will encourage kids to open their hearts & minds to be creative, mindful, thankful and to celebrate the uniqueness in themselves! $128

    Happy Hearts SUMMER Yoga 4 Kids course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course for for 4 - 10 year olds. Happy Hearts will encourage kids to open their hearts & minds to be creative, mindful, thankful and to celebrate the uniqueness in themselves!Yoga for 4 - 8 year olds. Classes infuse yoga movement, music, breathing exercises, games, relaxations & reflections through craft based on seasonal yoga. YOGA 4 Mini's 3-5yo 3:30pm - 4:15pm YOGA 4 Junior's 5-8yo 4:30pm - 5:15pm YOGA 4 Tween's 9-12yo 5:30pm - 6:15pm $128 YOGA 4 Mini's 3-5yo 3:30pm - 4:15pm YOGA 4 Junior's 5-8yo 4:30pm - 5:15pm YOGA 4 Tween's 9-12yo 5:30pm - 6:15pm

    Happy Hearts Yoga & Art Workshop 4 Kids

    Dates: from 30 Nov -1 to 30 Nov -1

    A workshop for 4 - 8 year olds. Happy Hearts will encourage kids to open their hearts & minds to be creative, mindful, thankful and to celebrate the uniqueness in themselves! A great way to wind down from the school holidays & prepare for the new school year. $45 or $85 for two Early bird discount - Book before 31 December & receive 10% discount!

    Twist & Shout SPRING Yoga 4 Minis course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course 4 Minis 3 - 5 year olds. Our focus is on keeping our joints healthy and our livers smiling! We be learning how to deal with big emotions and creating calm. We'll be twisting & shouting & having lots of fun! $112

    Twist & Shout SPRING Yoga 4 Tweens course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course 4 Tweens We will be focusing on looking at things from a different perspective, feeling good about the decisions we make & keeping our bodies healthy with twists & shouts to let it all out!

    Twist & Shout SPRING Yoga 4 Tweens course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course 4 Tweens We will be focusing on looking at things from a different perspective, feeling good about the decisions we make & keeping our bodies healthy with twists & shouts to let it all out!

    Twist & Shout SPRING Yoga 4 Kids course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course 4 - 8 year olds Our focus is on keeping our joints healthy and our livers smiling! We be learning how to deal with big emotions and creating calm.

    Twist & Shout SPRING Yoga 4 Kids course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course 4 - 8 year olds Our focus is on keeping our joints healthy and our livers smiling! We be learning how to deal with big emotions and creating calm.

    FREE school holiday YOGA 4 Kids classes

    Dates: from 30 Nov -1 to 30 Nov -1

    Ever wondered what kids yoga is all about? Do you live in the Sutherland Shire area? We are offering two free school holiday classes open to the community. Come on down and meet us at the Belle Flowers Wellness Clinic on Wednesday 30 September. We have a 10:30am class for 4 - 9 year olds & a 11:30am class for Tweens & Teens. Classes infuse movement, music, yoga games, breathing exercises, imaginative play, creative arts & relaxations to help CONNECT kids to their mind, body & spirit.

    Be CONFIDENT...Be CALM...Be CREATIVE Yoga & Art Workshop 4 Kids

    Dates: from 30 Nov -1 to 30 Nov -1

    Be CONFIDENT.. Be CALM.. Be CREATIVE.. Yoga & Art Playshop 4 Kids Location: Henley Park, Enfield NSW Date: Tuesday 29 September Time: 9:00am - 12:00pm A fun filled Kids Yoga and Art Playshop designed to create calm, cultivate creativity and develop self-confidence! This creative 3 hour workshop is a blend of Yoga and Art for kids aged 4-12. The playshop will include a 1 hour session of yoga focusing on building strength & confidence in heart, mind & body, followed by a relaxation session to induce calm, relaxed & balanced kids. Our parachute play encourages breath awareness and of course a whole lot of fun! All this leads to opening their creativity and allowing them to express themselves through our playful art session. connect kids YOGA & Pure Creativity have teamed together to bring you this amazing event. Places are limited, so book today to avoid disappointment. Duration: 3 hours $55 Booking are essential. Full payment received before start date. No refunds issued.

    Winter Wellness Yoga 4 Kids

    Dates: from 30 Nov -1 to 30 Nov -1

    Winter Wellness Yoga 4 Kids 6 week courses Starts: Saturday 11 July 2015 Where: 23 Weldon st Burwood NSW Mini Yogi course 4 - 7 yrs Time: 9:30 - 10:00am About: In this course we will be focusing on building strong healthy backs and feeling good about who we are. Junior Yogi course 8 - 11yrs Time: 10:30 - 11:15am About: A "strong sense of who I am" is the focus for this course! We will be building back strength & flexibility & connecting with our peers. Tweeny Teens Yogi course 12 - 15yrs Time: 11:30 - 12:30pm About: Physical & emotional strength, stability and confidence is our focus for this course. We will be spending time in reflection and bringing balance into our lives. To register go to http://www.yoga4kids.simplybook.me/ Please call Cynthia on 0414552747 for enquires $88 for term or $12.50 per class

    Health & Fitness Fitness Coaches & Instructors

    Dance is a fantastic way for children to exercise whilst making friends, learning new skills and having lots of FUN! Dance Sensation Performing Arts School is a community based dance school with two studios in Lane Cove and one in Ermington. The school has been operating for 20 years with an energetic and exciting family atmosphere - many of our students have been dancing with us for over 15years! We offer classes to all ages (including adults) in Funky Jazz/Hip Hop, Acrodance, Ballet, Contemporary/Lyrical, ... Read more Musical Theatre, Tap, Boys Hip Hop/Breakdance, Twinkle Jazz (for mums and bubs) and Stretch & Strengthening. We are a strong supporter of age appropriate choreography and music. We believe student’s creativity should be encouraged to shine in a safe and exciting environment so we use family friendly choreography, music and costumes. Our teachers are supportive and encouraging as they challenge our students to perfect techniques and learn amazing tricks! Yearly events include ...

    Overall rating: 5 out of 5  

    Dance Sensation

    10-05-2016 by Anna Sheppard

    My 9 year old daugher and I have attended classes over the last 3 plus years. We both love it. My daughter does Tap and Acrodance and is having a ball! The music and choreography is fun and age appropriate and she has learned a lot in her time there.

    Friendly, fun and energetic performing arts classes!

    28-04-2016 by Matilda

    I have been part of the Dance Sensation family for 15 years, learning a range of dance styles. The atmosphere, music, choreography and staff are all great! It is focused on having fun whilst exercising and encouraging each other - highly recommended!

    Health & Fitness Fitness Coaches & Instructors

    Inner Child Yoga empowers children to connect with their true-self and love who they are. As a mother who practices with her son, I saw first-hand the many physical, emotional and mental benefits that yoga brings to children. In 2015, I completed my Foundation and Advanced children's yoga teacher training with Zenergy Yoga. Yoga is a gift that can be shared with people of all ages, it is through this passion that Inner Child Yoga was born. Inner Child Yoga offers term time programs ... Read more to preschool and primary school aged children and workshops during the school holidays. Classes include adapted Hatha style poses, yoga therapy movements, games, breathing exercises, relaxation and meditation. Yoga is a practice that can be taken off the mat and into everyday life. Inner Child Yoga is on Instagram, has a Facebook page and Pinterest boards full of information and resources for carers and families to share with their children at home or at school. As parents and carers, we ...

    Family Yoga Workshop - Randwick - 12th October 2018

    Dates: from 12 Oct 2018 to 12 Oct 2018

    Connect, engage and relax with your kids these school holidays in our Family Yoga workshop. Take a break from your busy school schedule of rushing here, there and everywhere and enjoy 60 minutes dedicated to you and your child/children. We'll move through fun yoga poses, breathing exercises, yoga games, meditation and relaxation. Your practice together will boost your special bond and leave you feeling refreshed. Suitable for parents and carers of all ages and kids aged between 4-12 years old. No previous yoga experience is required and all equipment is provided. You'll find us in the beautiful Sona Yoga studio at 65 Belmore Road, Randwick. We're keeping it small and cozy, numbers are limited and booking is essential. Your investment: $25 for 1 adult and 1 child, $10 for each extra child

    Just breathe – 3 calming techniques for you and your child

    Our breath is our Guru, it doesn’t have to be some long-bearded old guy sat in a cave up a mountain in India. It’s inside us, we all have it. Check-in with yourself in this very moment. How are you feeling right now? Take a minute to watch what your breath is doing. If you are relaxed you will find that your breath is slow and calm. If you’re having a difficult day you may find that your breath is short and shallow. Our breath centres how we feel and it influences how we respond to wh...

    Read more

    4 reasons why every kid should practice yoga

    Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us. Yoga for kids is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave. Here are 4 reasons why I believe encouraging your child to practice yoga is one of the best things you can do for them:1. Practicing yoga ke...

    Read more

    How kids yoga aids school readiness

    This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. The Dunedin Study, a ground breaking longitudinal study from New Zealand found that “Young children’s self-control skills — such as conscientiousness, self-discipline...

    Read more

    5 fun partner poses to do with your kids

    Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Last term I told my Little Lotus class that I often face-plant during my personal practice. This was met with shock and surprise. Showing kids that we fall over, even as adults, is really important. It demonstrates that it’s OK to fall; all you have to do is get back up a...

    Read more

    How yoga can help kids with Asthma

    Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. The 2014-15, the Australian Bureau of Statistics, National Health Survey reported that approximately 2.5 million Australians live with asthma. Looking at the 0-14 year age range they found that a massive 12% of boys and 9% of girls have asthma. As you read this you may be thinking of a child you know with asthma, you may have a one yourself. An exciting new ...

    Read more

    Classes available for Kids, Teens & Adults! Tae Kwon-Do is not just merely a fighting art but rather a way of life. Tae Kwon-Do conditions one's mental & physical abilities, placing great emphasis on the development of moral character. Controlling one's mind, self-discipline, kindness & humility are some of the key traits that accompany the physical skills. With more than 40 years’ experience in teaching, Master Jay has previously taught the Korean Army & Korean Police Force. He has also ... Read more taught in the United States & United Kingdom. Master Jay is currently teaching Tae Kwon-Do in Sydney's North Shore & Northern Beaches.

    Starlets Cheerleading started in 2005 with 1 team and 7 athletes. Now we have over 30 competitions teams, comprising of 250 athletes that compete around the country and some even across the world! We also offer 18 recreational tumbling classes for beginners to advanced and have over 150 recreational athletes we see on a weekly basis. We also have a fantastic mums n buss class that is pay as you go, walk ins welcome. We train in a state of the art facility in the heart of Castle Hill. Our facility ... Read more is 4 units comprising of a sprung tumbling room, sprung cheer room, and 2 mirrored dance rooms. We also have a fantastic coaching team, awesome athletes, and over 60 Nationals titles to boast. If you are interested in hiring the facility we can do this too! We also offer Cheerleading Parties. Our qualified cheerleading coaches host the party where the children will learn and perform a routine, play games and do tumbling circuits! Birthday Child receives a Cheerleading keep sake! Duration: ...

    2016 Competition Team Try Outs

    Dates: from 30 Nov -1 to 30 Nov -1

    Come and try out for the best cheerleading group in the Hills! Free BBQ will be available. It only costs $10 for each try out, so bring your friends along and join our Cheer Family! $10 each try out

    At Caretodance Bambini in Balmain we aim to teach the fundamentals of general dance for boys and girls which includes Ballet, Jazz, Funk and Hip Hop but our main emphasis is on having fun and letting your child develop at their own pace in a creative and supportive environment. Each class strives to enhance your child’s coordination, gross motor skills, rhythm, spacial awareness and musicality. Your child will also develop listening skills, learn how to follow directions and learn how to work ... Read more together as a group with the rest of the Bambini kids in the class Caretodance. Each class is accompanied by beautiful music and wonderful dance props that will engage your child right from the start of the dance lesson and leave them excited and eager for their next dance class. All teachers have Working With Children Checks and have been carefully selected to teach our Bambini Classes in Balmain. 3 year olds – 13 year olds Fairy Ballet | Ballet | Wiggle & Giggle | Jazz Funk & Hip Hop | Hip ...

    Distance
    • 5
    • 10
    • 19
    • 72
    • 101
    • 101
    • 101
    Extra filters
    • 4
    • 9
    • 1
    • 69
    Ratings
    • 11
    • 11
    • 12
    • 12
    • 12
    • 101
    Cafeteria on site
    • 16
    • 28
    Parental supervision
    • 12
    • 38
    • 1
    Kids age groups
    • 14
    • 42
    • 53
    • 55
    • 55
    • 50
    Payment options
    • 4
    • 5
    • 5
    • 3
    Articles related to your search: