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Fitness Squads for Kids - Manly Vale (2093)

the Northern Beaches, the Sydney Region, New South Wales (NSW)

Best match results for fitness squads for kids in Manly Vale + 30km.

    Health & Fitness Fitness Squads

    From tiny tots to the not so tiny. Great fitness for the kids

    Up And Running is a junior running squad catering for runners between the ages of 8 and 16 years who take their running seriously and aim to compete in school or club Cross Country and Track Athletics. Our coaches are accredited with Athletics Australia and are fully insured with current WWC checks. Sessions take place in Centennial Park in Sydney on Monday, Wednesday and Friday afternoons at 4pm meeting near the main Cafe on Grand Drive. Runners are provided with a specialised monthly program that ... Read more can be personalised for the individual athlete. Cost is $15 per session or $80 per month. One on one personal sessions are also available. We run all year round without a break, including School and Public Holidays. We also have holiday run camps throughout the year and enter teams in a number of fun runs and public events. WE MAKE RUNNING FUN!!!

    Other related businesses in and around Manly Vale (within 50km)

    Come and try a FREE introductory class at GKR Karate Willoughby and see why GKR Karate is Australia's largest martial arts club! GKR Karate promotes Karate for everyone, including children from 5 yrs old through to men, women and families of all ages. Apart from the obvious development of self-defence skills, Karate training builds confidence, positive attitude, determination, focus, and of course fitness. Our karate classes at Willoughby, Sydney, New South Wales are taught by passionate instructors ... Read more who are committed to teaching and passing on the GKR Karate style and our way of life. When you join our club, you will be joining a community of like minded people who share the same common goal of personal improvement. This will be your journey, and you will be encouraged to train at your own pace. Your instructors and peers will be there to support and provide you with a safe, inspiring and empowering environment to develop your skills, and reach your maximum potential. Training ...

    Butterfly Dance was established to encourage adults and kids to enjoy the freedom of dance within the local community. With teachers specialising in jazz, contemporary, musical theatre, barre, yoga and pilates there is truly something for everyone at Butterfly Dance. Butterfly was established in Stockholm Sweden with founder Olivia Santa who has a love of dance and sharing the joy of movement with students of all ages. Such students in Stockholm involved the staff at Swedish Parliament ... Read more House, Nordic Dance Champions plus mums n bubs who love to dance. Olivia brought Butterfly Dance to Sydney in 2013 where she has been sharing the love of dance with students on the northern beaches. Whether you are a beginner learning to fly or an advanced butterfly, you will enjoy dancing with us. Every one is welcome at class so join us on the dance floor!

    Overall rating: 5 out of 5  

    A great class

    03-01-2018 by Liv Haddrick

    A lovely little dance school. The classes are tailored to the classes wonderfully to ensure everyone experiences the joy of dance and movement. Everyone completes each class happy and exhilarated, a lovely vibe and atmosphere at the studio!

    A dance fusion

    14-11-2015 by Steph Paulsen

    Butterfly Dance is a wonderful and innovative school that is quite unique in that Olivia teaches to meet her students individual needs whilst satisfying the varying abilities and experiences of the group. The last class I attended had elements of contemporary as well as classical, highly theatrical fused with a Pilates warm up and a ballet/yogic cool down. I come from a yoga and Pilates background and she somehow found a way to apply elements from my point of reference, into the fantastic and very fun routine that she was teaching. I strongly recommend Butterfly Dance.

    Our running and sports program has been designed by expert sport coaches to help children improve speed, strength, balance, endurance, coordination and flexibility while most importantly increasing confidence and having FUN! We also offer action packed kids sports parties which provide a great ACTIVE and HEALTHY alternative for keeping the kids entertained, while reducing the stress levels for parents!!

    Health & Fitness Pilates

    Welcome to Yoganic- a boutique Yoga and Pilates studio with an emphasis on health and wellbeing for the whole family. Our Yoga instructors and classes are influenced by the following styles of Yoga: Ashtanga Vinyasa Classical Hatha Jivamukti Restorative Yin We offer a range of Pilates Reformer and Pilates Matwork classes to suit all levels of experience with qualified and experienced Pilates Instructors. We offer a variety of Pregnancy classes for women in all stages of pregnancy including: Pregnancy ... Read more Yoga Pregnancy Pilates Mat Pregnancy Reformer We offer a variety of classes for Postnatal women with or without bubs including: Mother and Baby Yoga Mums and Bubs Pilates Postnatal Pilates Mat Postnatal Yoga Baby Massage We also offer our unique yoga classes for families to do yoga together including: Family Yoga for Crawlers- 18 months Family Yoga for 18 months- 3 years Family Yoga for 3- 12 years For busy mums we have a fully supervised creche for our yoga classes. We ...

    Come try this exciting new dance program combining JAZZ, FUNK, HIP HOP & BOLLYWOOD !! Your kids will learn Jazz technique, Hip Hop dance moves, Michael Jackson moonwalks, Bollywood dance moves, Classical Indian Hand Gestures and choreographed dance routines. Each term will finish with a routine from a different Genre Each class will focus on: Fine motor skills (Classical Indian hands) Gross motor skills (Skipping, hopping, bouncing, dancing) Memorisation of dance steps and choreography Awareness ... Read more of personal space and positions in dance sequences Counting Rythms and beats Self Esteem through performance Our Kids have performed at: Chai Festival - Top Ryde Shopping Centre Saturday Disney - Channel 9 The Australian Dance Festival @ Homebush Sports Centre Holi Festival @ Darling Harbour North Sydney Noodle Markets City Of Sydney Eistedfod Mind Body Spirit Festival @ Darling Harbour Parramasala Festival Deepavali Festival India Australia Friendship Fair Willoughby Street Fair North ...

    U.S Kids Golf was opened in Australia in 2010 with the same objective of our founder – to help kids have fun playing golf. Today U.S Kids Golf Australia sells product to an exclusive group of Golf Clubs who have dedicated resources to growing junior golf in Australia.

    Posture, movement and coordination classes for kids. Supporting and playing your musical instrument, sitting well at the piano. Helping with difficulties walking, running and other movement related things. Founded on the Alexander Technique, Greg Holdaway has years of experience teaching movement coordination and has a Masters Hons degree in Exercise and Sports Science.

    DeeDee is Sydney's freshest Kids Yoga and Mindfulness specialist - taking kids to teens by storm! She is supporting toddlers, kids and teens to connect with their bodies, breath and minds - promoting positive body awareness, focus, compassion and individuality. Catering for kids ranging from 6 months to 18 years of age. Join a class or workshop in an area near you. Or connect with her to book a party, event or private one-on-one session in the privacy of you own home. FREE class available ... Read more every Friday at Darling Quarter - Sydney. On the Northern Green. 1030:11am and 11:30-12pm. I provide the mats so just bring a hat and some water! -DeeDee

    We have adopted old school boxing training with new school rules to make the sport of boxing safer and open it up to the general public as a safe, fun and exhilarating way to train. Training is open to anyone from beginners right through to experienced fighters, and we also have a specialised programs for kids and women’s classes. Training and boxing instruction is done and overseen by Simon Mitchell who has been involved with the boxing fraternity for nearly two decades. Simon has various boxing ... Read more accolades and titles to his name along with credentials of being an Advanced Boxing Coach and Master Personal Trainer.

    Dance is a fantastic way for children to exercise whilst making friends, learning new skills and having lots of FUN! Dance Sensation Performing Arts School is a community based dance school with two studios in Lane Cove and one in Ermington. The school has been operating for 20 years with an energetic and exciting family atmosphere - many of our students have been dancing with us for over 15years! We offer classes to all ages (including adults) in Funky Jazz/Hip Hop, Acrodance, Ballet, Contemporary/Lyrical, ... Read more Musical Theatre, Tap, Boys Hip Hop/Breakdance, Twinkle Jazz (for mums and bubs) and Stretch & Strengthening. We are a strong supporter of age appropriate choreography and music. We believe student’s creativity should be encouraged to shine in a safe and exciting environment so we use family friendly choreography, music and costumes. Our teachers are supportive and encouraging as they challenge our students to perfect techniques and learn amazing tricks! Yearly events include ...

    Overall rating: 5 out of 5  

    Dance Sensation

    10-05-2016 by Anna Sheppard

    My 9 year old daugher and I have attended classes over the last 3 plus years. We both love it. My daughter does Tap and Acrodance and is having a ball! The music and choreography is fun and age appropriate and she has learned a lot in her time there.

    Friendly, fun and energetic performing arts classes!

    28-04-2016 by Matilda

    I have been part of the Dance Sensation family for 15 years, learning a range of dance styles. The atmosphere, music, choreography and staff are all great! It is focused on having fun whilst exercising and encouraging each other - highly recommended!

    The Ballet Academy Northside is a stand out from the rest. Offering students their insider knowledge to the industry. Starting from Pre School to HSC. PRINCIPAL DIRECTORS Xanthe Geeves & Gregor Thieler Former Principal Dancers Extensive qualifications: ARAD DDTS Diploma (Distinction) Bachelor of Dance & Pilates Teaching Diploma (University degree) Since 1999 professional career as solo & principal dancers, teachers and choreographers in Europe, USA, Japan and Australia. Partners with "The Arts ... Read more Unit" NSW State Department of Dance and Glen Street Theatre CLASSES & PROGRAMS Ballet (Fully RAD certified) Open ballet classes Pre School Dance (3-4 years) Contemporary Lyrical Jazz Musical Theatre Funk & Hip Hop Acrobatics Pilates classes specifically designed for dancers & adults WORKSHOPS & PERFORMANCE GROUPS Holiday workshops with special guest teachers from Australian Ballet, SYDC and Brent Street. Eisteddfod groups & solos & BAN Youth Company FACULTY Our teaching staff is highly qualified ...

    Yoga & Pilates studio in the Ryde area. Find a healthier you with Yoga & Pilates. Your local movement studio offering a range of classes for every BODY. We offer Family Yoga classes. Family yoga is about connecting with your loved ones away from the day-to-day distractions of technology and chores. Switch off the iPads, leave the phones at home and connect through fun, play and yoga! The class is tailored towards kids and their keen desire for discovery, movement, fun and exploration. Our kids yoga ... Read more classes include basic yoga poses, creative play, animated breathing exercises, visualisation, dance, games and soothing relaxation. We foster an environment that teaches children the foundations of mind-body health. Who is this for? Ideal for children aged 3 – 9. Parents, grandparents and extended family members are all welcome to join in on the fun. No yoga experience required but a willingness to have fun is a must! About us: "Focus Yoga & Pilates is a product of a husband and wife team ...

    Come and get your kids skills up to speed with some top class private soccer training and advice from Newcastle Jets, Sydney FC W-League Player and former New Zealand International women's soccer player Hannah Bromley. With 5 years of full time coaching experience both with teams and 1 on 1 training, paired with 12 years of playing professionally around the world including USA, Germany, Norway, Australia and South Korea. I have a passion for helping build the COMPLETE player, so I also ... Read more offer sports nutrition and sport psychology advice/plans if requested. I back this infomation up with not only 12 years of elite level experience, but an associates degree in Pyschology and Diploma in Sports Nutrition. I offer top class 1 hour training sessions (longer if wanted/needed) within St Kilda or if needed within surrounding suburbs. Beginners through to elite level welcome. Have a look on my website bromley1on1soccercoaching.com for more information. 1on1 Rate is $80/hr. Cheers, Hannah ...

    Health & Fitness Fitness Schools

    Are you trying to find a new way to get fit? Have you considered the physical and mental benefits that martial arts can bring to your life? Talk to the knowledgeable team at North Star North Sydney. Led by renowned martial arts instructor Andy Dickinson, the only non-Japanese to be trained and graded to Black belt by Japanese Masters in Japan in two of the most famous styles of Ju Jutsu - Daito Ryu Aiki Ju Jutsu and Tenjin Shin Yo Ryu Ju Jutsu -, Northstar offer a wide range of martial arts classes ... Read more suitable for men, women and children: Shinbudo, Taekwondo, Ju Jitsu, Kickboxing and Aikido.

    Traditional Martial Arts Academy Welcome to Forest Martial Arts. We are a traditional martial arts academy offering professional Taekwondo and self defence classes for males and females aged 4 years and up. We are based in Northern Sydney, Australia and have 20 classes per week between our two training locations in Forestville and Terrey Hills. Our Mission Forest Martial Arts’ mission is to provide a professional & safe environment for students to learn self discipline, respect and find ... Read more strength of body and mind to achieve their personal bests. We aim to do this by safely instructing the facts, etiquette and technical skills of martial arts within a flexible, age appropriate structure that caters to individual ability. Classes for Children & Adults From the first moment in our academy, Forest Martial Arts students are taught to respect and listen to their instructors. As class participation progresses students are taken on a journey through the fundamental rituals, behaviors ...

    Flip, Fly, Swing and Spin. Your child will discover how much fun exercise can be, while conquering fears and building self-confidence. You will notice improvement in your child's focus, flexibility, and strength. Each class builds on the previous class to promote gentle stretching, while introducing an element of lightness and play. The age groups are 3-4 yrs (parent and child), 5-6 years (child only) 7-9 years (child only) 10-12 years, and 13 years and up. Parent/Child AntiGravity® classes ... Read more is an exercise program that provides a bonding experience for you and your child while integrating healthy, playful behavior into your lives. Integrating decades of expertise in music and movement for kids of all ages, Darlene Casanova, in union with Christopher Harrison, has created the first-ever Parent/Child AntiGravity® curriculum. Designed for a parent and child from birth to five years old, these classes nurture you while you nurture your child. Explore the joy of movement together as you ...

    2015 TERM 1 AFTER SCHOOL COURSES

    Dates: from 30 Nov -1 to 30 Nov -1

    Flip, fly, swing & spin. Antigravity Kids improves flexibility, co-ordination, upper body, core & leg strength, learn the power of stillness whilst having fun. Antigravity is a fun fusion of Dance, Gymnastics & Aerial arts. Classes for 5-6 yrs, 7-9 yrs, 10-13 yrs. (Teenagers can participate in the adult classes.) Using certified studio, certified hammocks, certified instructors. Gliders 5-6yrs 30 minute class, 1 lesson per week, 9 week term $100 Choose from 4pm Monday, Tuesday, Wednesday. 12 places per class. FLYERS 7-9yrs 45 minute class, 1 lesson per week, 9 week term $150 Choose from 4.30pm Monday, Tuesday, Wednesday. 12 places per class. SPINNERS 10-13yrs 45 minute class, 1 lesson per week, 9 week term $150 Choose from 5.15pm Monday, Tuesday, Wednesday. 12 places per class. GLIDERS 5-6 yrs $100 FLYERS 7-9 yrs $150 SPINNERS 10-13yrs $150 Due to the small student numbers per course, there is a no refund, no transfer policy. So please check your calender prior to booking.

    Health & Fitness Fitness Classes & Lessons

    Capoeira is a Brazilian art form that blends elements of Martial art, Fitness, Dance, music and acrobatics.

    Ninja Warrior style obstacle course and tumbling classes for kids 5-15 years

    GoGo Healthy Kids aim is to improve every child’s physical skills, to boost their confidence and develop teamwork. Most important is that all children participate at their own level while they are active and having lots of fun!!

    Morning Fitness Fun

    Dates: from 30 Nov -1 to 30 Nov -1

    BEFORE AND AFTER SCHOOL GOGO CLASSES ARE DESIGNED TO CREATE A FUN & ACTIVE ENVIRONMENT FOR ALL CHILDREN Our classes are designed to have have fun and making sure children have an active and healthy start of the day, so they are more concentrated during the school day. Join our 10 week Morning Fitness Fun Program at your school now. There is no better way than a Fun & Activie start of your day. Our program has a different focus every week so children will improve their Fundamental movement skills, Coordination & Balance, Strength, Endurance, Speed, Educational Activities about Fitness, Health and Nutrion and lots of Fun activiities. At the end of every term there is a GoGo Fittest to monitor there improvement in all the different skills. Some of the Activities included in our program are: Trampolines, Boxing, Relays, Ball Skills, Balance Balls, Balance Discs, Throwing & Catching, Skipping and lots more.. GoGo Sports Does you child likes sports and being active but can't choose his/ her favourite? Try our new GoGo Sports program. A mix of fundamental movements skills, fun activities and every week we will focus on a different sport. What about Soccer, Basketball, Tennis, T-Ball, Cricket, Footy, Volleyball, Boxing, Athletics and Gymnastics.. Try them all in our new 10 week program!! Discounted School Terms or Casual Classes available. Please enrol via our website to confirm your spot. Discounted Term $150 Casual Class $20 Please find all T&C on http://www.gogohealthykids.com.au/page/t__c.html

    Scottish Highland Dance classes from 4 years to adult. Tuesday evenings and Saturday afternoons. Fun, Fitness and Friendships. Exam and Competitions or just for fun! $12 casual rate or $10 if paid by the term. Qualified teachers and examiners who have WWCC & First Aid Teachers with specialisation in Special Education

    Spanish Blackboard provides a different experience through its dynamic methodology helping students develop the ability to speak, read, write and comprehend in Spanish. Our lessons are designed with our student’s needs in mind. ​ We strive to provide a unique experience when learning Spanish through interactive private and group classes in the heart of Sydney, online Spanish courses and Spanish for kids. ​ By creating a productive and efficient learning environment, our tutors are trained ... Read more in up-to-date teaching methods and are university qualified native Spanish speakers. The course content in our classes are organised in accordance to the Common European Framework of Reference for Languages.

    Health & Fitness Fitness Clubs

    Kids, women, men self defence school Kids party Kids Holliday camp Women self defense Free trial Brazilian Jiu Jitsu MMA UFC

    connect kids YOGA is the No. 1 provider of yoga programs for children in Early Learning Centres. Our unique program supports children in their growth to promote calm, happy, confident, healthy little minds and bodies. Our aim to inspire toddlers and preschoolers to believe in and connect to their brightness within, encouraging them to shine from the inside out through engaging and fun classes! Our classes are age appropriate and are planned according to the needs of little minds and bodies. Choose ... Read more from our Wee Warriors (2 - 3yo) or Little Warriors (3- 5yo) where we infuse yoga movement, music, yoga dance, breathing exercises, imaginative play, relaxations and mindfulness to help CONNECT children with their mind and body. BOOKINGS ESSENTIAL For class locations & times visit our website.

    YOGA 4 Kids OR Tweens Term 2 WESTERN SYDNEY May - June 2016

    Dates: from 30 Nov -1 to 30 Nov -1

    YOGA 4 Kids 4-8yo The energy and enthusiasm of the Junior Yogi are stimulated through playful poses and flowing sequences, cooperative games, music and movement, storytelling and creative arts. Relaxation, breathing exercises and guided meditations allow restful periods during the class.  Visuals and props are integrated throughout the class to engage the Junior Yogi through imagination. Self-expression, positive thinking and cooperation are encouraged through group activities. CLASS OVERVIEW Age: 4 - 8yo Length: 45 minutes Warm Up Maggie the Mindful frog Belly breathing Story yoga Partner yoga Dance or game yoga Reflection craft activity Relaxation Namaste song & stickers YOGA 4 Tweens 9-12yo Classes are designed to encourage self- confidence and strength in maturing bodies and minds. Structured activities stimulate the rapid developing Tween Yogi through yoga poses, breathing and mindfulness exercises, meditations, relaxations and creative arts. Classes focus on developing a sense of achievement and success, while a strong emphasis is placed on creativity and self-expression. Positive peer interactions and teamwork are encouraged and supported through cooperative group activities and games. CLASS OVERVIEW Age: 9 - 12yo Length: 45 minutes Warm Up Mindfulness Breathing exercises Inspire yoga Partner yoga Dance or game yoga Reflection or journal activity Relaxation Affirmations $128

    YOGA 4 Kids OR Tweens Term 2 THE SHIRE May - June 2016

    Dates: from 30 Nov -1 to 30 Nov -1

    YOGA 4 Kids 4-8yo The energy and enthusiasm of the Junior Yogi are stimulated through playful poses and flowing sequences, cooperative games, music and movement, storytelling and creative arts. Relaxation, breathing exercises and guided meditations allow restful periods during the class.  Visuals and props are integrated throughout the class to engage the Junior Yogi through imagination. Self-expression, positive thinking and cooperation are encouraged through group activities. CLASS OVERVIEW Age: 4 - 8yo Length: 45 minutes Warm Up Maggie the Mindful frog Belly breathing Story yoga Partner yoga Dance or game yoga Reflection craft activity Relaxation Namaste song & stickers YOGA 4 Tweens 9-12yo Classes are designed to encourage self- confidence and strength in maturing bodies and minds. Structured activities stimulate the rapid developing Tween Yogi through yoga poses, breathing and mindfulness exercises, meditations, relaxations and creative arts. Classes focus on developing a sense of achievement and success, while a strong emphasis is placed on creativity and self-expression. Positive peer interactions and teamwork are encouraged and supported through cooperative group activities and games. CLASS OVERVIEW Age: 9 - 12yo Length: 45 minutes Warm Up Mindfulness Breathing exercises Inspire yoga Partner yoga Dance or game yoga Reflection or journal activity Relaxation Affirmations $128

    Let Go & FLOW Autumn Inspired YOGA 4 Kids Workshop

    Dates: from 30 Nov -1 to 30 Nov -1

    An Autumn inspired YOGA 4 Kids workshop to encourage kids to let go and flow with yoga, games, reflections, relaxations and art. $45 per child OR $85 for two

    Happy Hearts SUMMER Yoga 4 Tweens course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course for 9 - 12 year olds. Happy Hearts will encourage kids to open their hearts & minds to be creative, mindful, thankful and to celebrate the uniqueness in themselves! $128

    Happy Hearts SUMMER Yoga 4 Kids course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course for 4 - 8 year olds. Happy Hearts will encourage kids to open their hearts & minds to be creative, mindful, thankful and to celebrate the uniqueness in themselves! $128

    Happy Hearts SUMMER Yoga 4 Kids course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course for 4 - 8 year olds. Happy Hearts will encourage kids to open their hearts & minds to be creative, mindful, thankful and to celebrate the uniqueness in themselves! $128

    Happy Hearts SUMMER Yoga 4 Kids course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course for for 4 - 10 year olds. Happy Hearts will encourage kids to open their hearts & minds to be creative, mindful, thankful and to celebrate the uniqueness in themselves!Yoga for 4 - 8 year olds. Classes infuse yoga movement, music, breathing exercises, games, relaxations & reflections through craft based on seasonal yoga. YOGA 4 Mini's 3-5yo 3:30pm - 4:15pm YOGA 4 Junior's 5-8yo 4:30pm - 5:15pm YOGA 4 Tween's 9-12yo 5:30pm - 6:15pm $128 YOGA 4 Mini's 3-5yo 3:30pm - 4:15pm YOGA 4 Junior's 5-8yo 4:30pm - 5:15pm YOGA 4 Tween's 9-12yo 5:30pm - 6:15pm

    Happy Hearts Yoga & Art Workshop 4 Kids

    Dates: from 30 Nov -1 to 30 Nov -1

    A workshop for 4 - 8 year olds. Happy Hearts will encourage kids to open their hearts & minds to be creative, mindful, thankful and to celebrate the uniqueness in themselves! A great way to wind down from the school holidays & prepare for the new school year. $45 or $85 for two Early bird discount - Book before 31 December & receive 10% discount!

    Twist & Shout SPRING Yoga 4 Minis course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course 4 Minis 3 - 5 year olds. Our focus is on keeping our joints healthy and our livers smiling! We be learning how to deal with big emotions and creating calm. We'll be twisting & shouting & having lots of fun! $112

    Twist & Shout SPRING Yoga 4 Tweens course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course 4 Tweens We will be focusing on looking at things from a different perspective, feeling good about the decisions we make & keeping our bodies healthy with twists & shouts to let it all out!

    Twist & Shout SPRING Yoga 4 Tweens course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course 4 Tweens We will be focusing on looking at things from a different perspective, feeling good about the decisions we make & keeping our bodies healthy with twists & shouts to let it all out!

    Twist & Shout SPRING Yoga 4 Kids course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course 4 - 8 year olds Our focus is on keeping our joints healthy and our livers smiling! We be learning how to deal with big emotions and creating calm.

    Twist & Shout SPRING Yoga 4 Kids course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course 4 - 8 year olds Our focus is on keeping our joints healthy and our livers smiling! We be learning how to deal with big emotions and creating calm.

    FREE school holiday YOGA 4 Kids classes

    Dates: from 30 Nov -1 to 30 Nov -1

    Ever wondered what kids yoga is all about? Do you live in the Sutherland Shire area? We are offering two free school holiday classes open to the community. Come on down and meet us at the Belle Flowers Wellness Clinic on Wednesday 30 September. We have a 10:30am class for 4 - 9 year olds & a 11:30am class for Tweens & Teens. Classes infuse movement, music, yoga games, breathing exercises, imaginative play, creative arts & relaxations to help CONNECT kids to their mind, body & spirit.

    Be CONFIDENT...Be CALM...Be CREATIVE Yoga & Art Workshop 4 Kids

    Dates: from 30 Nov -1 to 30 Nov -1

    Be CONFIDENT.. Be CALM.. Be CREATIVE.. Yoga & Art Playshop 4 Kids Location: Henley Park, Enfield NSW Date: Tuesday 29 September Time: 9:00am - 12:00pm A fun filled Kids Yoga and Art Playshop designed to create calm, cultivate creativity and develop self-confidence! This creative 3 hour workshop is a blend of Yoga and Art for kids aged 4-12. The playshop will include a 1 hour session of yoga focusing on building strength & confidence in heart, mind & body, followed by a relaxation session to induce calm, relaxed & balanced kids. Our parachute play encourages breath awareness and of course a whole lot of fun! All this leads to opening their creativity and allowing them to express themselves through our playful art session. connect kids YOGA & Pure Creativity have teamed together to bring you this amazing event. Places are limited, so book today to avoid disappointment. Duration: 3 hours $55 Booking are essential. Full payment received before start date. No refunds issued.

    Winter Wellness Yoga 4 Kids

    Dates: from 30 Nov -1 to 30 Nov -1

    Winter Wellness Yoga 4 Kids 6 week courses Starts: Saturday 11 July 2015 Where: 23 Weldon st Burwood NSW Mini Yogi course 4 - 7 yrs Time: 9:30 - 10:00am About: In this course we will be focusing on building strong healthy backs and feeling good about who we are. Junior Yogi course 8 - 11yrs Time: 10:30 - 11:15am About: A "strong sense of who I am" is the focus for this course! We will be building back strength & flexibility & connecting with our peers. Tweeny Teens Yogi course 12 - 15yrs Time: 11:30 - 12:30pm About: Physical & emotional strength, stability and confidence is our focus for this course. We will be spending time in reflection and bringing balance into our lives. To register go to http://www.yoga4kids.simplybook.me/ Please call Cynthia on 0414552747 for enquires $88 for term or $12.50 per class

    Breakin' Free Dance Classes provide quality dance lessons by experienced and accomplished instructors. Breakin' Free Dance Classes focus on authentic Hip-Hop dance styles. Students will not only learn dance moves but also their history and context within Hip-Hop culture. The first style we are offering is. . . Breakin'!! (Breakdancing/Bboying/Bgirling): Tuesdays 4-5pm - Primary School Age Tuesdays 5-6pm - High-School and Above Our Breakin' teacher Sam has been teaching dance for over 8 years. ... Read more Individually, and as a part of his crew 143 Liverpool Street Familia, Sam has earned competition titles such as 2012 and 2013 'Sydney Bboy League' Champions, 'SKB Super 12' Champions, 'Looze Control' Bboy Champions and 'Code Green' Bboy Champions. Sam has also had the honour of judging Breakin' and Hip-Hop all-styles competitions such as 'Roll the Dice', 'Destructive Steps', 'Musical Adversity', 'Beatdown', 'Mind Control Spring Cypher' and 'Toe Jam'. Pricing: Casual Visit - $20 5 Class Pass - ...

    Overall rating: 5 out of 5  

    Quality and Value!

    09-05-2014 by Samuel

    I went to the Breakdancing class on Tuesday evening and was blown away with how much progress I made in just one lesson! Sam explained seemingly complex moves and concepts in an easy to understand way. Better teaching than I've experienced elsewhere and for the same price! Highly recommend!!!

    Inner Child Yoga empowers children to connect with their true-self and love who they are. As a mother who practices with her son, I saw first-hand the many physical, emotional and mental benefits that yoga brings to children. In 2015, I completed my Foundation and Advanced children's yoga teacher training with Zenergy Yoga. Yoga is a gift that can be shared with people of all ages, it is through this passion that Inner Child Yoga was born. Inner Child Yoga offers term time programs ... Read more to preschool and primary school aged children and workshops during the school holidays. Classes include adapted Hatha style poses, yoga therapy movements, games, breathing exercises, relaxation and meditation. Yoga is a practice that can be taken off the mat and into everyday life. Inner Child Yoga is on Instagram, has a Facebook page and Pinterest boards full of information and resources for carers and families to share with their children at home or at school. As parents and carers, we ...

    Just breathe – 3 calming techniques for you and your child

    Our breath is our Guru, it doesn’t have to be some long-bearded old guy sat in a cave up a mountain in India. It’s inside us, we all have it. Check-in with yourself in this very moment. How are you feeling right now? Take a minute to watch what your breath is doing. If you are relaxed you will find that your breath is slow and calm. If you’re having a difficult day you may find that your breath is short and shallow. Our breath centres how we feel and it influences how we respond to wh...

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    4 reasons why every kid should practice yoga

    Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us. Yoga for kids is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave. Here are 4 reasons why I believe encouraging your child to practice yoga is one of the best things you can do for them:1. Practicing yoga ke...

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    How kids yoga aids school readiness

    This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. The Dunedin Study, a ground breaking longitudinal study from New Zealand found that “Young children’s self-control skills — such as conscientiousness, self-discipline...

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    5 fun partner poses to do with your kids

    Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Last term I told my Little Lotus class that I often face-plant during my personal practice. This was met with shock and surprise. Showing kids that we fall over, even as adults, is really important. It demonstrates that it’s OK to fall; all you have to do is get back up a...

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    How yoga can help kids with Asthma

    Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. The 2014-15, the Australian Bureau of Statistics, National Health Survey reported that approximately 2.5 million Australians live with asthma. Looking at the 0-14 year age range they found that a massive 12% of boys and 9% of girls have asthma. As you read this you may be thinking of a child you know with asthma, you may have a one yourself. An exciting new ...

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