Learn how to Hang Flip, Climb, Spin, Handstand, Cartwheel Walkovers and Rolls plus locks and holds loads of gymnastics exercises and combos to keep you entertained for life! This is a must try.
Waste no time with pole... an excellent strength building tool at the same time as maximizing your flexibility, amplifying any fitness regime.
Vertical Pole Gymnastics offers many health benefits…
• Body Sculpt
• Improves timing
• Spine alignment