Calisthenic Activities for Kids in Mount Magnificent (5210)

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Calisthenics for kids

If your kids love gymnastics and dancing, try calisthenics!<br><br>A great kids activity designed to improve kids fitness and agility!

Gymnastics for Kids

Get your children to start Gymnastics and choose the routine they like! Between trampoline, floor beam, bar, vault, there are plenty of choices for your kids to have fun.

Just breathe – 3 calming techniques for you and your child

Teaching our kids conscious breathing can help them learn to regulate their emotions. It can be the difference that stops a full-scale meltdown in the middle of the supermarket, for both you and your child. Here are a few techniques that can be done anywhere, at any time.

4 reasons why every kid should practice yoga

Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us. Yoga for kids is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave. Here's four reasons why you should encourage your children to practice yoga.

How kids yoga aids school readiness

This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. This article outlines how yoga can help your child prepare for starting school.

5 fun partner poses to do with your kids

Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Practicing yoga with kid’s increases bonds, builds self-esteem and helps create strong families. Find out what you need to get started and what poses may work best for you and your family.

How yoga can help kids with Asthma

Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. An exciting new study from the Chinese University in Hong Kong found that regular yoga practice had a positive impact on the quality of life of asthma suffers. Kid’s yoga and mindfulness can help as a complementary therapy and an alternative to standard breathing exercises. Read about the best exercises your child can do here.

4 tips to staying healthy and fit over the Christmas holidays

Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?

Kids enjoying the amusement centre with their family.

Amusement centres for kids

Spend more time with your kids! Amusement centres can be a great place for you to be with your kids effortlessly.

Rope Skipping for kids

Encourage your kids to get into jump rope! Jump rope or skipping rope for kids is a simple, yet effective way to get your children into aerobics

Tai Chi for kids

Get to know the martial art that is for both self-defence and for health and fitness! . It is important that parents get their children engaged to activities for kids that will not only benefit their physical health, but also their mental wellbeing. Tai Chi for kids can give your toddlers the health and fitness benefits they need!

Sports programs keep children fit and healthy.

Health & Fitness Activities For Kids

Help your kids get in shape and enjoy a healthy lifestyle with health and fitness activities!<br><br> Health & fitness activities have become more popular in Australia in recent years. With a high rate of obesity across the country, and the efforts of government and community organisations to raise awareness of the issue, more and more parents are placing a greater emphasis on exercise and health. Health & fitness activities can help make you and your kids live longer and enjoy life more!

Overall rating: 5.0

Awesome club

26-07-2018 by Sarah Partyka

My daughter loves Rebel 4orce. The coaches are lovely & older athletes are great role models both at & outside of the gym. Highly recommend

Great Club to be involved in!

23-07-2018 by Toni

We have been with Rebel force for over 4 years and now involved in cheer. All the coaches and athletes are very approachable and has been a positive environment for my child to learn her capabilities; develop resilience and develop the mindset that hard work and perseverance brings satisfaction!

Excellent

23-07-2018 by Cassy Cooper

I have two girls at Rebel 4orce. They absolutely love it. The coaches are wonderful and the club in very friendly. My girls are learning new skills all the time and love the team environment.

A Great Club

06-06-2019 by anonymous

A great club who is welcoming to everyone and has both lovely particpants and coaches. All members of the club are great to be around and lastly all teams do great in there competitions while they have a good amount of fun with their coach and teammates

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Calisthenic Activities for Kids - Mount Magnificent (5210)

Other related businesses in and around Mount Magnificent (within 50km)

Awesome club

Great Club to be involved in!

Excellent

A Great Club