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Health & Wellbeing Activities - Waverton (2060)

the Lower North Shore, the Sydney Region, New South Wales (NSW)

Best match results for health & wellbeing activities in Waverton + 30km.

    Pre School and RAD ballet, jazz and tap classes in Pyrmont, Glebe and Ultimo Miss Jacqui's Ballerinas use a range of exciting and engaging music to introduce the basics of ballet, jazz and tap techniques in a fun and stimulating environment. The classes are aimed to build children’s confidence and imagination through dance and movement. A variety of props and instruments are involved during the classes to keep the children engaged and stimulated as well as to develop the children’s understanding ... Read more of their body in space and rhythms in music. Our classes have a relaxed feel and are carried out in a friendly environment whilst begin to develop skills such as listening, taking turns and participating in groups. These classes are a beautiful introduction to the world of dance, especially created for young, curious minds

    Glebe Town Hall Free Open Day

    Dates: from 30 Nov -1 to 30 Nov -1

    To celebrate the opening of our new location and classes, Miss Jacqui invites you to attend an open day at Glebe Town Hall (160 St Johns Rd, Glebe) on Wednesday 20th January 2016. There will be ballet and jazz classes followed by some dance games and a small art activity for ages 2 to 7 years from 9:30-11am. This morning will be completely FREE so please come along and invite your friends to help us celebrate the launch of this fantastic new location.

    connect kids YOGA is the No. 1 provider of yoga programs for children in Early Learning Centres. Our unique program supports children in their growth to promote calm, happy, confident, healthy little minds and bodies. Our aim to inspire toddlers and preschoolers to believe in and connect to their brightness within, encouraging them to shine from the inside out through engaging and fun classes! Our classes are age appropriate and are planned according to the needs of little minds and bodies. Choose ... Read more from our Wee Warriors (2 - 3yo) or Little Warriors (3- 5yo) where we infuse yoga movement, music, yoga dance, breathing exercises, imaginative play, relaxations and mindfulness to help CONNECT children with their mind and body. BOOKINGS ESSENTIAL For class locations & times visit our website.

    YOGA 4 Kids OR Tweens Term 2 WESTERN SYDNEY May - June 2016

    Dates: from 30 Nov -1 to 30 Nov -1

    YOGA 4 Kids 4-8yo The energy and enthusiasm of the Junior Yogi are stimulated through playful poses and flowing sequences, cooperative games, music and movement, storytelling and creative arts. Relaxation, breathing exercises and guided meditations allow restful periods during the class.  Visuals and props are integrated throughout the class to engage the Junior Yogi through imagination. Self-expression, positive thinking and cooperation are encouraged through group activities. CLASS OVERVIEW Age: 4 - 8yo Length: 45 minutes Warm Up Maggie the Mindful frog Belly breathing Story yoga Partner yoga Dance or game yoga Reflection craft activity Relaxation Namaste song & stickers YOGA 4 Tweens 9-12yo Classes are designed to encourage self- confidence and strength in maturing bodies and minds. Structured activities stimulate the rapid developing Tween Yogi through yoga poses, breathing and mindfulness exercises, meditations, relaxations and creative arts. Classes focus on developing a sense of achievement and success, while a strong emphasis is placed on creativity and self-expression. Positive peer interactions and teamwork are encouraged and supported through cooperative group activities and games. CLASS OVERVIEW Age: 9 - 12yo Length: 45 minutes Warm Up Mindfulness Breathing exercises Inspire yoga Partner yoga Dance or game yoga Reflection or journal activity Relaxation Affirmations $128

    YOGA 4 Kids OR Tweens Term 2 THE SHIRE May - June 2016

    Dates: from 30 Nov -1 to 30 Nov -1

    YOGA 4 Kids 4-8yo The energy and enthusiasm of the Junior Yogi are stimulated through playful poses and flowing sequences, cooperative games, music and movement, storytelling and creative arts. Relaxation, breathing exercises and guided meditations allow restful periods during the class.  Visuals and props are integrated throughout the class to engage the Junior Yogi through imagination. Self-expression, positive thinking and cooperation are encouraged through group activities. CLASS OVERVIEW Age: 4 - 8yo Length: 45 minutes Warm Up Maggie the Mindful frog Belly breathing Story yoga Partner yoga Dance or game yoga Reflection craft activity Relaxation Namaste song & stickers YOGA 4 Tweens 9-12yo Classes are designed to encourage self- confidence and strength in maturing bodies and minds. Structured activities stimulate the rapid developing Tween Yogi through yoga poses, breathing and mindfulness exercises, meditations, relaxations and creative arts. Classes focus on developing a sense of achievement and success, while a strong emphasis is placed on creativity and self-expression. Positive peer interactions and teamwork are encouraged and supported through cooperative group activities and games. CLASS OVERVIEW Age: 9 - 12yo Length: 45 minutes Warm Up Mindfulness Breathing exercises Inspire yoga Partner yoga Dance or game yoga Reflection or journal activity Relaxation Affirmations $128

    Let Go & FLOW Autumn Inspired YOGA 4 Kids Workshop

    Dates: from 30 Nov -1 to 30 Nov -1

    An Autumn inspired YOGA 4 Kids workshop to encourage kids to let go and flow with yoga, games, reflections, relaxations and art. $45 per child OR $85 for two

    Happy Hearts SUMMER Yoga 4 Tweens course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course for 9 - 12 year olds. Happy Hearts will encourage kids to open their hearts & minds to be creative, mindful, thankful and to celebrate the uniqueness in themselves! $128

    Happy Hearts SUMMER Yoga 4 Kids course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course for 4 - 8 year olds. Happy Hearts will encourage kids to open their hearts & minds to be creative, mindful, thankful and to celebrate the uniqueness in themselves! $128

    Happy Hearts SUMMER Yoga 4 Kids course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course for 4 - 8 year olds. Happy Hearts will encourage kids to open their hearts & minds to be creative, mindful, thankful and to celebrate the uniqueness in themselves! $128

    Happy Hearts SUMMER Yoga 4 Kids course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course for for 4 - 10 year olds. Happy Hearts will encourage kids to open their hearts & minds to be creative, mindful, thankful and to celebrate the uniqueness in themselves!Yoga for 4 - 8 year olds. Classes infuse yoga movement, music, breathing exercises, games, relaxations & reflections through craft based on seasonal yoga. YOGA 4 Mini's 3-5yo 3:30pm - 4:15pm YOGA 4 Junior's 5-8yo 4:30pm - 5:15pm YOGA 4 Tween's 9-12yo 5:30pm - 6:15pm $128 YOGA 4 Mini's 3-5yo 3:30pm - 4:15pm YOGA 4 Junior's 5-8yo 4:30pm - 5:15pm YOGA 4 Tween's 9-12yo 5:30pm - 6:15pm

    Happy Hearts Yoga & Art Workshop 4 Kids

    Dates: from 30 Nov -1 to 30 Nov -1

    A workshop for 4 - 8 year olds. Happy Hearts will encourage kids to open their hearts & minds to be creative, mindful, thankful and to celebrate the uniqueness in themselves! A great way to wind down from the school holidays & prepare for the new school year. $45 or $85 for two Early bird discount - Book before 31 December & receive 10% discount!

    Twist & Shout SPRING Yoga 4 Minis course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course 4 Minis 3 - 5 year olds. Our focus is on keeping our joints healthy and our livers smiling! We be learning how to deal with big emotions and creating calm. We'll be twisting & shouting & having lots of fun! $112

    Twist & Shout SPRING Yoga 4 Tweens course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course 4 Tweens We will be focusing on looking at things from a different perspective, feeling good about the decisions we make & keeping our bodies healthy with twists & shouts to let it all out!

    Twist & Shout SPRING Yoga 4 Tweens course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course 4 Tweens We will be focusing on looking at things from a different perspective, feeling good about the decisions we make & keeping our bodies healthy with twists & shouts to let it all out!

    Twist & Shout SPRING Yoga 4 Kids course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course 4 - 8 year olds Our focus is on keeping our joints healthy and our livers smiling! We be learning how to deal with big emotions and creating calm.

    Twist & Shout SPRING Yoga 4 Kids course

    Dates: from 30 Nov -1 to 30 Nov -1

    8 week course 4 - 8 year olds Our focus is on keeping our joints healthy and our livers smiling! We be learning how to deal with big emotions and creating calm.

    FREE school holiday YOGA 4 Kids classes

    Dates: from 30 Nov -1 to 30 Nov -1

    Ever wondered what kids yoga is all about? Do you live in the Sutherland Shire area? We are offering two free school holiday classes open to the community. Come on down and meet us at the Belle Flowers Wellness Clinic on Wednesday 30 September. We have a 10:30am class for 4 - 9 year olds & a 11:30am class for Tweens & Teens. Classes infuse movement, music, yoga games, breathing exercises, imaginative play, creative arts & relaxations to help CONNECT kids to their mind, body & spirit.

    Be CONFIDENT...Be CALM...Be CREATIVE Yoga & Art Workshop 4 Kids

    Dates: from 30 Nov -1 to 30 Nov -1

    Be CONFIDENT.. Be CALM.. Be CREATIVE.. Yoga & Art Playshop 4 Kids Location: Henley Park, Enfield NSW Date: Tuesday 29 September Time: 9:00am - 12:00pm A fun filled Kids Yoga and Art Playshop designed to create calm, cultivate creativity and develop self-confidence! This creative 3 hour workshop is a blend of Yoga and Art for kids aged 4-12. The playshop will include a 1 hour session of yoga focusing on building strength & confidence in heart, mind & body, followed by a relaxation session to induce calm, relaxed & balanced kids. Our parachute play encourages breath awareness and of course a whole lot of fun! All this leads to opening their creativity and allowing them to express themselves through our playful art session. connect kids YOGA & Pure Creativity have teamed together to bring you this amazing event. Places are limited, so book today to avoid disappointment. Duration: 3 hours $55 Booking are essential. Full payment received before start date. No refunds issued.

    Winter Wellness Yoga 4 Kids

    Dates: from 30 Nov -1 to 30 Nov -1

    Winter Wellness Yoga 4 Kids 6 week courses Starts: Saturday 11 July 2015 Where: 23 Weldon st Burwood NSW Mini Yogi course 4 - 7 yrs Time: 9:30 - 10:00am About: In this course we will be focusing on building strong healthy backs and feeling good about who we are. Junior Yogi course 8 - 11yrs Time: 10:30 - 11:15am About: A "strong sense of who I am" is the focus for this course! We will be building back strength & flexibility & connecting with our peers. Tweeny Teens Yogi course 12 - 15yrs Time: 11:30 - 12:30pm About: Physical & emotional strength, stability and confidence is our focus for this course. We will be spending time in reflection and bringing balance into our lives. To register go to http://www.yoga4kids.simplybook.me/ Please call Cynthia on 0414552747 for enquires $88 for term or $12.50 per class

    Sydneys favourite family entertainer. Specialising in chldrens magic shows. With over 15 years experience Magic Craig is the magician of choice to over 500 Pre-Schools all over Sydney. He has performed at Birthday Parties, Christenings, Holy Communions, and fetes. He has the experience to tailor a show for any function. Magic Craig is also the creator of the famous "Nutrition Magician", a unique educational incentive designed for Pre-Schools and Schools. As a full time proffessional you can be assured ... Read more that Magic Craig has the skills and experience to make your function truly memorable!

    Overall rating: 5 out of 5  

    Magic Craig was great - Amanda Keller

    12-05-2015 by

    "Magic Craig was brilliant! He kept the boys and guests entertained the whole time" - Amanda Keller

    Posture, movement and coordination classes for kids. Supporting and playing your musical instrument, sitting well at the piano. Helping with difficulties walking, running and other movement related things. Founded on the Alexander Technique, Greg Holdaway has years of experience teaching movement coordination and has a Masters Hons degree in Exercise and Sports Science.

    myBJJ is regarded as one of the premier Brazilian Jiu Jitsu (BJJ) teams in Australia, with a focus on self-defence, self-confidence and competition. Led by Mario Sergio Yokoyama, a Ryan Gracie Black Belt, the academy has grown from humble beginnings to a team with numerous clubs and affiliations worldwide. Our team’s philosophy on BJJ is to ensure each student is taught the fundamental techniques that were imparted on Mario in Brazil. Self Defence techniques are emphasised for all beginners, ... Read more and optional competition BJJ is taught when students have a competent grasp of fundamental BJJ knowledge.

    Create connections with your children through interactive fun daily activities while empowering them with the joy of learning at the same time.

    Have fun growing food with your children. Live a healthy lifestyle and gain tips on improving your family’s wellbeing. Program includes growing Organic fruits and vegetables with fun and creative activities Meet rabbits, ducks, chickens and guinea pigs and more Help your children develop their emotional intelligence and sensory awareness to give them the best start for preschool and school.

    Garden Circle for Children and Parents

    Dates: from 24 Jun 2014 to 25 Jun 2024

    Have fun growing food with your children. Live a healthy lifestyle and gain tips on improving your family’s wellbeing. Program includes growing Organic fruits and vegetables with fun and creative activities Meet rabbits, ducks, chickens and guinea pigs and more Help your children develop their emotional intelligence and sensory awareness to give them the best start for preschool and school. Free!

    Manly Warringah Cricket Coaching School runs cricket clinics at Weldon Oval Curl Curl during Spring, Summer, Autumn and Winter school holidays. The business was established in 1992 by Manly First Grade Cricketers David Ford Shawn Bradstreet and David Paterson. David Ford still runs each clinic employing many talented local coaches and cricketers. The clinics cater for beginners through to representative players. They are skill and fun based and often have cricketers returning for years to come. ... Read more The clinics also encourage girls to participate and have talented young players and coaches such as Australian U/18 representative Sarah Turner coaching at them.

    We are a family owned Authentic Brazilian Jiu Jitsu School situated in Chippendale. We have an internationally qualified Black Belt Instructor with over 15 years experience in teaching Self Defence classes for all ages. We currently run Kids Anti Bullying and Child Safety Awareness programs for kids. Our programs will prepare your kids for the challenges they will face in all areas of their life. We work with parents and guardians in ensuring that your children understand how to deal with difficult ... Read more situations not only in the school playground or classroom but also throughout life. We promote Health & Well being to all of our students by re enforcing the importance of school, studying and personal hygiene. Our programs will give your kids the confidence they deserve and at the same time will be extremely beneficial in helping them develop Strength, Co-ordination, concentration, communication, self Control and team work. Our classes are well structured and fun so your children will enjoy ...

    Scottish Highland Dance classes from 4 years to adult. Tuesday evenings and Saturday afternoons. Fun, Fitness and Friendships. Exam and Competitions or just for fun! $12 casual rate or $10 if paid by the term. Qualified teachers and examiners who have WWCC & First Aid Teachers with specialisation in Special Education

    GymbaROO is the fun way to enhance your child's natural development! With over 30 years of experience and knowledge, Gymbaroo provides you with simply the best educational programs. In a safe and relaxed environment, parents participate and learn with their child, building foundations of learning in their little ones. Its all about the importance of movement in learning. We sing, dance, jump, spin, wiggle, hop, crawl, climb, and slide through great programs to enhance the development of essential ... Read more motor skills in children and. THis is done in a group to enhance social and emotional development and to make fun connections with others! The programs are led by trained teachers with specialised equipment and activities to stimulate your child’s physical, psychological and social development. Every child LOVES our equipment and we love to share our knowledge and experience with you. Best of all, GymbaROO is lots of fun! Children love it and parents love it! Grandparents love it too! There ...

    Education Health & Wellbeing

    Kids, women, men self defence school Kids party Kids Holliday camp Women self defense Free trial Brazilian Jiu Jitsu MMA UFC

    Sydney Golf Academy's junior program is one of the most popular and effective junior golf programs in the state! We cater for all ages and levels. Lessons are conducted on our state of the art driving range, putting green and chipping green. We have 3 PGA professional coaches who specialise in junior golf. In accordance with Golf Australia, we emphasise the importance of fun, safety and participation. We also offer a great range different School Holiday Programs! For bookings or more information, ... Read more please get in touch with the Sydney Golf Academy!

    Come and get your kids skills up to speed with some top class private soccer training and advice from Newcastle Jets, Sydney FC W-League Player and former New Zealand International women's soccer player Hannah Bromley. With 5 years of full time coaching experience both with teams and 1 on 1 training, paired with 12 years of playing professionally around the world including USA, Germany, Norway, Australia and South Korea. I have a passion for helping build the COMPLETE player, so I also ... Read more offer sports nutrition and sport psychology advice/plans if requested. I back this infomation up with not only 12 years of elite level experience, but an associates degree in Pyschology and Diploma in Sports Nutrition. I offer top class 1 hour training sessions (longer if wanted/needed) within St Kilda or if needed within surrounding suburbs. Beginners through to elite level welcome. Have a look on my website bromley1on1soccercoaching.com for more information. 1on1 Rate is $80/hr. Cheers, Hannah ...

    Inner Child Yoga empowers children to connect with their true-self and love who they are. As a mother who practices with her son, I saw first-hand the many physical, emotional and mental benefits that yoga brings to children. In 2015, I completed my Foundation and Advanced children's yoga teacher training with Zenergy Yoga. Yoga is a gift that can be shared with people of all ages, it is through this passion that Inner Child Yoga was born. Inner Child Yoga offers term time programs ... Read more to preschool and primary school aged children and workshops during the school holidays. Classes include adapted Hatha style poses, yoga therapy movements, games, breathing exercises, relaxation and meditation. Yoga is a practice that can be taken off the mat and into everyday life. Inner Child Yoga is on Instagram, has a Facebook page and Pinterest boards full of information and resources for carers and families to share with their children at home or at school. As parents and carers, we ...

    Just breathe – 3 calming techniques for you and your child

    Our breath is our Guru, it doesn’t have to be some long-bearded old guy sat in a cave up a mountain in India. It’s inside us, we all have it. Check-in with yourself in this very moment. How are you feeling right now? Take a minute to watch what your breath is doing. If you are relaxed you will find that your breath is slow and calm. If you’re having a difficult day you may find that your breath is short and shallow. Our breath centres how we feel and it influences how we respond to wh...

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    4 reasons why every kid should practice yoga

    Essentially yoga is about balance – creating equanimity to live a peaceful life in good health and in harmony with the world around us. Yoga for kids is fun and playful but it also teaches children how to be comfortable in their own skin. It develops personal strength which comes from within and not from an external source which can fade, change or leave. Here are 4 reasons why I believe encouraging your child to practice yoga is one of the best things you can do for them:1. Practicing yoga ke...

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    How kids yoga aids school readiness

    This is the time of year when excited preschoolers and their families go to their ‘Big School’ orientations. Much of the year has been spent learning letters, numbers and alike. All this knowledge is a great foundation; however research shows us that focusing on socio-emotional skills is the best way to set kids up for success. The Dunedin Study, a ground breaking longitudinal study from New Zealand found that “Young children’s self-control skills — such as conscientiousness, self-discipline...

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    5 fun partner poses to do with your kids

    Kids are natural yogis and they love to play. Sharing your practice together is a great way to connect on a physical, mental and emotional level. It’s also an opportunity for us to reconnect with the child we once were. Last term I told my Little Lotus class that I often face-plant during my personal practice. This was met with shock and surprise. Showing kids that we fall over, even as adults, is really important. It demonstrates that it’s OK to fall; all you have to do is get back up a...

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    How yoga can help kids with Asthma

    Spring is the season that asthma and allergies suffers dread the most due to triggers such as poor air quality and high pollen count. The 2014-15, the Australian Bureau of Statistics, National Health Survey reported that approximately 2.5 million Australians live with asthma. Looking at the 0-14 year age range they found that a massive 12% of boys and 9% of girls have asthma. As you read this you may be thinking of a child you know with asthma, you may have a one yourself. An exciting new ...

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    Young & Golden Yogis offering Kids Yoga (Term Classes, Private Lesson, Family Session, Yoga Party, Yoga Therapy) and Therapeutic Yoga for Seniors. Yoga for children age 3 to 12 years old. Therapeutic Yoga for Seniors (60+). Community term based classes in Freshwater. Family Sessions. Private Lessons. Yoga Therapy for Children. Yoga Parties. In School, Day Care Centres, Pre-School yoga program. We will come to You! Kids Yoga is the perfect opportunity for young individuals to be curious ... Read more about who they are, and learn positive and healthy habits to thrive in life! Young Yogis offer well-structured classes combining high-energy, relaxation, team building, mindfulness and craft to develop confidence, balance, and nature flexibility as well as empathy, focus and cognitive behaviour. We hold regular events and workshops, all totally unique and empowering for life long benefits! Our Golden Yogis team offer Therapeutic Yoga for Seniors. A mobile service that will deliver classes ...

    CASS Academy of Arts - Ballet was established in 1993 and is Campsie's most prominent and community inclusive RAD ballet school, welcoming students and families from all ethnicities, religion, gender orientation and those with and without a disability. The school curriculum follows the syllabi of the Royal Academy of Dance (RAD). The school has seen all of its students achieve successful results in their RAD examinations. Students have been well received at their performances in the past at festivals ... Read more around Sydney as well as their annual end of year concerts. The school aims to nurture the potential of all its dancers and inspire a love of ballet. Most importantly, the school prides itself in creating an inclusive and welcoming community where students form lifelong friendships and learn valuable skills such as team work, a sense of self discipline and the ability to dream and think boldly and creatively. CASS Ballet Academy is under the direction of Ballet Principal, Yander ...

    Ready Steady Go KidsReady Steady Go Kids is Australia's largest and most reputable multi-sport and exercise program for preschoolers (aged 2.5-6 years).Our fun, physio-designed sport and fitness activities teach preschoolers the fundamentals of 10 different sports in a social, non-competitive, team-based environment. Ready Steady Go Kids seeks to promote a healthy lifestyle, develop a lifelong passion for physical activity and sport, decrease childhood obesity, increase confidence and prepare ... Read more children for participation in school and the broader community.Physio designed program Each class is taught by qualified instructors with early childhood and coaching experience.

    May Dear Delicious be your favorite local cafe and your perfect family friendly venue for a number of great reasons…. We like our menu to be healthy and happy so you can be too, with our forever transforming seasonal gems… We are a family with strong commitment to the community, healthy lifestyle and happy people:-). Dear Delicious Garden will introduce kids to the world around them, provide hands-on experience with plants, soil and seeds and inspire them to learn about the environment and ... Read more sustainable gardening. During our workshops keep the kids occupied, WHILE YOU SIT BACK AND RELAX WITH YOUR CUPPA and inspire them to explore the environment. It is a place where anyone is welcome to come and get crafty, creative and inspired. We nurture the idea of creativity and to provide others with the opportunity to learn new skills in our peaceful Sydney’s Inner West oasis. At Dear Delicious we are delighted to have this special space for not only growing our veggies and herbs but to ...

    • Cnr Harold and Evaline Streets, Campsie, NSW 2194
    • 10-20 km from Waverton

    Teaches karate to males and females, over 8 years of age, for self defence, fitness, recreation or competition.

    Education Health & Wellbeing

    The Northern Sydney Judo Club (NSJC) is an exciting new Judo club located in St Ives serving boys and girls who would like to learn Judo in a safe and fun environment. While Judo originated in Japan, it is recognised as a major worldwide sport with international competitions held around the world and is the only martial arts currently held in the Olympics. Currently, we provide instruction during the school terms on Mondays and Wednesdays from 4:30 to 5:30pm. We also work with the Zenbu Judo ... Read more Club to provide Judo instruction during the school holidays.

    Byrnes Dance Image is a family run dance school that specialises in Ballroom Dancing for all ages and levels. We love working with kids and adults at the grass roots level to boost their confidence, fitness, life skills and communication through dance. Whether your child is learning dance in school and wants to try it outside of school or you are a social dancer or someone wanting to do it competitively, we can help you develop the skills required through classes or private lessons. We now work from ... Read more different locations on different days so you can choose from our venues in Seven Hills, Winston Hills, South Granville and West Ryde (subject to availability) or you can enrol your child in one of our classes. We've been teaching people to dance for the past 22 years and it's what we love to do! Feel free to contact us for more info.

    PHYSIE - A FUSION OF DANCE & SPORT Fun, upbeat, pop music is the soundtrack to a sport that fuses dance styles such as jazz, ballet, hip hop, contemporary, aerobic dance and even yoga! Our innovative choreography changes annually and is designed for maximum variety and fun. Unlike some ballet and dance studios, BJP Physie focuses on developing the self-esteem of its students. By teaching them to have a positive relationship with their bodies, we help students blossom with confidence and self-assurance. Balance, ... Read more coordination and flexibility are important skills at any stage of life – whether you’re 3 or 73 years old. Physie creates strength and fitness through specifically-designed choreography that is age appropriate. All the routines are choreographed to a vibrant mix of music that both the young and young at heart will love. Dance classes can rapidly become expensive – shoes, costumes and recital costs all add up on top of the weekly fees. Physie is different. There ...

    Overall rating: 5 out of 5  

    Great for my daughters confidence

    10-01-2016 by Rose

    My daughter has been doing Physie at Guildford greystanes Physie club for the past 2 years. I original signed her up to improve her confidence. I am amazed at how much it has helped her to grow as an individual. The teachers are caring and the other parents are very supportive. Highly recommend.

    • Centre Ave, Roselands Aquatic Centre, Roselands, NSW 2196
    • 10-20 km from Waverton

    The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical education in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice a ... Read more week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building.

    Absolutely everyone can enjoy the benefits of training at Pro Martial Arts Taekwondo & Fitness Centre Caringbah in a family friendly fitness and wellness studio dedicated to serving the minds and bodies of kids and adults. We are much more than just a dojang, fitness studio or gym & Taekwondo is more than just kicking & punching, its Courtesy, integrity, perseverance, self control, indomitable spirit. New Beginners Welcome It is never too late to start training in Martial Arts. As a student ... Read more our instructors will be with you every step of the way. Self Defence,Fitness Focus Confidence & Fun. All age classes - All kids and Adults welcome. & Lil` Ninja kids development program 4-7yrs Training throughout school holidays Traditional ITF style Taekwondo. Come in & be part of our family, try a free trial class. NO CONTRACTS.

    GymbaROO is fun educational programs that have been researched for over 30 years to enhance the development of essential motor skills in children and to inform parents of the importance of early childhood development to health, learning and behaviour. The programs are led by trained teachers with specialised equipment and activities to stimulate your child’s physical, psychological and social development. Best of all, GymbaROO is lots of fun! Children love it and parents love it! Grandparents ... Read more love it too! There is nothing quite as rewarding as being actively involved in a child’s development – watch them brighten with excitement, participate with enthusiasm and help them experience the joy of learning. Children can dance, sing, climb, swing, tumble and spin their way to a healthy brain and body in readiness for later learning. We are located inside the the Rydalmere Central Bowling Club. Parking is available around the back of the club. The nearest cross street is Elonera St. 6 ...

    School Holiday Adventure Program Want to give you child an unforgettable experience these school holidays? During the school holidays The Salvation Army – Youthlink Adventure & Recreation Services run a variety adventure programs for young people aged 7-18 years. The program is an evidence based outdoor program that has been running for 19 years. Programs are designed by Outdoor Recreation experts and Occupational Therapists. Common areas of improvement in program participants includes increased ... Read more self-confidence, motivation, team work, leadership, improved physical health and wellbeing. Drop off and pick up location: 13 Walters Rd, Blacktown, NSW (Youthlink Sargent’s Challenge Centre) Start and finish time: 8am-4pm   Monday: Low ropes, high ropes, team challenges @ Youthlink Sargent’s Challenge Centre Tuesday: Bush walking and swimming @ Glenbrook National Park Wednesday: Canoeing @ Nepean River Thursday: Rock Climbing @ Blue Mountains National Park Friday: Abseiling ...

    Education Health & Wellbeing

    Casula Physical Culture Club FUN. FITNESS. FRIENDS. Come join us! Friends please share and get the word out about physie! #casulaphysie Casula Physical Culture Club Wednesday nights from 6pm Casula Public School Entry via Holland Cresent Casula, 2170 Girls and Ladies from 3yrs. Fitness. Friends. Fun. Come join us! Classes resume February 7th 2018. #physie #physiegirls #physielife #casulastars #casulaphysie #casulacrumbles #burnsphysie Burns Physie was founded in 1968 to offer ... Read more exercise classes to girls and ladies in South Western Sydney. 50 Years on and we are still offering Physie classes to girls from 3 years right through to ladies in their 70’s. Our clubs are located at:- Casula, Picton, St. Andrews, St. Peters, Narellan, Kentlyn, Rosemeadow, Macarthur, Douglas Park Wilton. Physie is gentle exercises to modern music and is a lot of fun. Competitions are arranged for teams and also individuals annually. Team competitions are held in September and Individual ...

    The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change. The Go4Fun program runs twice a ... Read more week for 2 hours during the school term (for 10 weeks). Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building.

    Discover some of Sydney's natural treasures with expert local Sydney tour guides. EcoTreasures specialises in Eco Tourism experiences of Sydney's Northern Beaches from Manly to Palm Beach and into Ku-ring-gai Chase and Sydney Harbour National Parks, New South Wales, Australia. EcoTreasure's mission is to provide you with an unforgettable fun, relaxing Australian experience while increasing your knowledge about Australian wildlife, environment, culture, heritage and fun things to do in Sydney.

    We hold Active kids, a fun filled class developing your child's gross motor skills, balance, co- ordination, social interactions, health and following instructions. From going through obstacles to playing skill based games this class offers a range of fun and educational activities. Active kids is held on Thursdays from 10 am to 10.45 for 18 months to 5 year old's and is $5 per session. We hold Fun fit kids for children aged 4-7 and 8-12. On Thursday afternoons from 4 pm-5 pm & 5.15-6.15. Fun ... Read more fit kids is a multi sport class, developing the skills of a large range of sports whilst making friends, developing hand eye co-ordination, balance, motor skills all in a very fun and enjoyably class in which not only highly develops the child's skills but engages them for a much better quality of learning and health, teaching them to love physical activity and getting them active. We also hold bootcamps, HIIT classes, core classes, boxing for fitness classes from 13 years up, senior fitness ...

    FREE fun program for kids to become fitter, healthier and happier! Go4Fun® is an established healthy lifestyle program to improve health, fitness, self-esteem and confidence in children aged 7-13 who are above their ideal weight. Go4Fun® runs over a 10 week school term, with 1 x 2 hour sessions per week. Parents attend each session with their children to encourage a whole family approach. All sessions run after school or weekends. Sessions include: • Weekly games and activities for ... Read more kids. • Fun, interactive discussions to teach easy and effective ways to improve children’s nutrition, physical activity and self-esteem. • Practical demonstrations, games and tips about healthy foods, label reading and portion sizes. • All sporting and program materials are supplied and each participant receives a FREE pack including a T-shirt, handouts, a drink bottle, bouncy ball, wristband, portion measuring cup and more! Locations vary across the Blacktown area. To register ...

    Go4Fun Blacktown - Term 4 2018

    Dates: from 15 Oct 2018 to 15 Dec 2018

    Go4Fun is a FREE healthy lifestyle program run by NSW Health for children aged 7-13 years. Go4Fun helps families become fitter, healthier and happier by educating on healthy eating habits and making physical activity fun! Go4Fun programs are held each school term, running once a week for 2 hours after school. Term 4 2018 programs will be running in the Blacktown area. Places are limited, so register your interest today!

    Education Health & Wellbeing

    FREE fun program for kids to become fitter, healthier and happier!

    Australian Training Institute (ATi) is a Registered Training Organisation specialising in First Aid training. With over 40 years’ of practical, hands on experience shared among our trainers, we pride ourselves in delivering effective First Aid training of the highest calibre. Over the years, we have developed many long-standing relationships as a trusted service provider to major corporations, private clients, small business operators and their families. ATi is not just another RTO, it’s a family ... Read more with a passion for training where all employees hold traditional values that shape our corporate culture. You haven’t experienced great First Aid training until you’ve attended one of our courses facilitated in an efficient, effective and fun environment. Courses available include CPR, First Aid, Asthma Management and Anaphylaxis Management run four days a week across three different venues. ATi also offers corporate and group First Aid training where we will come to you. Corporate and ...

    Penshurst RSL Youth Swim, is a family orientated swim club offering a community based, volunteer run, water safety programme to its members. Swim club is sponsored by Penshurst RSL Club Ltd & membership is open to the children of all current financial members of the Penshurst RSL. Our lessons are aimed at enabling children from the age of four (4 yrs) to become confident in and around the water, with the added benefit of learning how to swim. We swim most Saturdays from August until the end of ... Read more March & parental involvement in the day to day running of the club is extremely important and what makes us so unique as a swim school. We offer quality & value for money water safety lessons in three (3) ability based classes: Learn-to-swim Stroke development Squad Zone 2/7 Swimming Championships and State Carnivals are also a highlight for our swimmers. Inquiries can be made to the email address listed and information is available on our website and Facebook page.

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