Experience the exciting outdoor activities for kids in NSW!
The New South Wales holidays are a great time for the family to experience and enjoy together the great outdoors of NSW. The state offers a lot of school holiday activities for kids that they can enjoy all year round.
Encourage your kids to get into jump rope! Jump rope or skipping rope for kids is a simple, yet effective way to get your children into aerobics
Help your kids get in shape and enjoy a healthy lifestyle with health and fitness activities!
Health & fitness activities have become more popular in Australia in recent years. With a high rate of obesity across the country, and the efforts of government and community organisations to raise awareness of the issue, more and more parents are placing a greater emphasis on exercise and health. Health & fitness activities can help make you and your kids live longer and enjoy life more!
Lead your kids into a healthy lifestyle. Do Pilates together!
Pilates is a form of exercise developed in the early 20th century by Joseph Pilates. It is a physical fitness system intended to strengthen the mind and the body as Joseph Pilates believed that mental and physical health are connected. He also believes that Pilates uses the mind to control the muscles. In 1934, he discussed in his book, Your Health, about his concern with the state of kids health. He said that kids are always sitting in chairs, adults always telling them to remain quiet in one corner when they naturally need to be physically active.
Pilates have six principles namely: concentration, control, centre, flow, precision, and breathing. All of these are essential methods for Pilates to be practised effectively.
Kids can bounce, stretch and jump their way to fitness!
Your kids could even find themselves competing at a national level!
Spend more time with your kids! Amusement centres can be a great place for you to be with your kids effortlessly.
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